Iron Rise Fitness

Hi everyone,
I am having to deactivate this account.
My new account is Iron Rise By Mel
I would appreciate if everyone could follow me over there!

🔥1:1 PT sessions available from my home gym this week🔥
$50 for 45mins, includes
🔥45min 1:1 PT session
🔥measurements/ photos
🔥nutrition guidance
🔥support to reach your goals
Limited spots available, DM to book

Every morning Ally and I having been walking Daisy to the Beach. It’s such a nice way to start your day, steps in, fresh air and chats with my baby girl

Proud PT moment!! Been training Chris for 5 months now with his goal to run the HBF 10k fun ran! Today was the day and this is the message I got ⬇️So proud of him, he smashed it!

Hi Mel, hope you’re having a lovely Sunday. I ran in 70 minutes for the Perth Festival 10km. Really happy with that. Thank you 🙏🏼 ☺️

Join me tonight for a double calorie burn 🔥
🔥430pm Hustle
🔥530pm Xpress Spin

Quinoa Mexican Bowl!
🥑🍋🥙🧅🫑

🔥Meal prep for the week ahead🔥
🍋lemon protein balls
🥜over night Weetbixs with berries and peanut butter

🔥To all my Yanchep/ two rocks friends🔥
Perfect time to try out a fantastic gym and join me teaching group fitness classes.

🔥Monday 430pm Ironride 🚴‍♀️
🔥Monday 530pm Abs and B***y 🍑
🔥Wednesday 9am Abs and B***y 🍑
🔥Thursday 430pm Hustle 👟
🔥Thursday 530pm Xpress spin 🚴‍♀️

🏋️‍♀️Join Powerplay $30 for 30 days 🏋️‍♀️

Here's what you get:

✅ 24/7 access to our fantastic facilities

✅ No extra fees for membership cards

✅ No strings attached – it's all about your comfort

✅ Access to all powerplay group classes

Join us today and discover the perfect fit for your fitness goals by visiting the link below
www.powerplayhf.com.au/memberships💪

🌻🌱SPRING CLEAN YOUR FITNESS 4 WEEK CHALLENGE 🌻🌱

🔥TO HELP YOU ALL SPRING CLEAN YOUR FITNESS I WILL REDUCE MY PT 45min SESSIONS from $50 to $40 IN THE CLUB FOR MEMBERS DOING THE CHALLENGE (4.09.23 to 30.09.23🔥

THIS WILL BE ADDED AS YOUR STRENGTH/GYM FLOOR SESSION!

🔥DM ME TO BOOK OR 0438963411 MEL 🔥


WIN A FREE 6 MONTH MEMBERSHIP 🙌🏽🙌🏽

To enter simply complete and record;

🔹️ 2 group fitness classes

🔹️ 2 strength sessions on the gym floor OR pump classes

🔹️Attend 1 yoga class

🔹️Record a scheduled rest day

4 weeks to improve your health and fitness - Good luck Plus Fitters 💙🧡

Happy Father’s Day to all the days out there!

🍃My Fav Breakfast 🍃Green Smoothie

🍃spinach
🍃lemon
🍃green apple
🍃celery
🍃super green powder
🍃ginger
🍃frozen banana
🍃turmeric

🎉HAPPY BIRTHDAY TO ME🎉
To help me celebrate I am offering 10% off new clients first PT session with me. So that’s $45 for 45mins which includes
🔥45min session
🔥measurements/photos
🔥nutrition guidance
🔥support
New location in Yanchep!

🎉 Offer Alert! 🎉

Get ready to upgrade your fitness game with our incredible deal:

🏋️‍♀️ 2 Weeks Free 🏋️‍♂️ PLUS your choice of a luxurious towel or a trendy t-shirt (while stocks last)! No more excuses - it's time to crush those fitness goals!

🚫 Say goodbye to joining fees, card fees, and lock-in contracts. We're all about freedom and flexibility! 💪

But wait, there's more! 🌟

📊 Free Evolt 360 Body Scans: Unlock the secrets of your body composition and track your progress like never before.

🏋️‍♀️ Free Online Workout Plan: Access expert-curated workouts anytime, anywhere.

🗣️ Free Consult: Chat with our fitness experts and create a plan that's tailored just for you.

🏋️‍♂️ All Classes Included: From heart-pounding cardio to zen-inducing yoga – every class is yours to conquer!

Don't miss out on this incredible opportunity to transform your fitness journey! 🔥 Join us today and experience the difference. Limited slots available, so act fast!

Join now and let's get started on this amazing journey together. 🙌

www.powerplayhf.com.au/memberships

🔥1:1 PT Sessions available 🔥
🔥$50 for 45mins
🔥includes measurements
🔥includes nutrition guidance

💪cert 3&4 in Fitness
💪cert in pre and post natal
💪boxing and spin qualified
💪first aid/ CPR trained
Phone or DM me for bookings 0438963411

Last month of Winter = 31 days to create a healthier fitter version of you 💖🙏🏽

Your group fitness team are behind you 💯

What group fitness classes will you commit to this August?

🔥Real Post🔥Body image🔥
Being a PT and a group fitness instructor I hear so many ladies and men un happy with their bodies, saying if I lost this I would be happy, if I gained this muscle I would be happy. Don’t get me wrong I do and have struggled with body image and especially of lately as my digestive system is playing up and I am so bloated. But ladies enough is enough! Let’s look at our bodies in a different light.
🔥My body gave birth to 3 beautiful children
🔥My body is strong
🔥My arms can cuddle my loved ones
🔥My legs can take me on beautiful walks

🔥Lunch🔥
Omelette 🍳

🔥Breakfast🔥
Green smoothies 🍏🍃

🔥Home Gym!! Ready for 1 on 1 PT sessions 🔥
🔥Armortech bumper plates and barbell
🔥Armortech bench
🔥Dumbbells 1kg to 25kg
🔥Squat rack
🔥Hex bar
🔥Kettlebells
🔥Boxing gloves and pads
🔥Sandbags
🔥Slam balls
🔥Battle ropes
🔥Air bike
🔥Pump set
🔥Plyo Box
$50 for 45mins, including measurements, weight ins and nutrition guidance.

Just a little bit about me! My name is Mel, almost 42 years young. I have 3 beautiful children and live with my two girls so I know about the hustle of a busy mum life. I have had a passion for Health and Fitness for over 25years and I am a qualified group fitness instructor and a qualified PT, and recently finished a Pre and Post natal PT course so I am qualified to train pregnant and post women. I help women to lose weight,tone up all while being aware we are time poor, I get it! Here’s are some things about me.
🔥Mother of 3! Tyler 20, Chloe 17, Ally 5
🔥Love coffee, don’t function with out it
🔥Love beach walks
🔥Certified Boxing and Spin Instructor
🔥Love 80’s music
🔥Have a gorgeous little dog Daisy and live with my daughter dog Harley who is a horse.
🔥Love to cook and eat
🔥Love lifting weights
🔥Love a good HIIT session

Reason’s behind my business name
🔥RISE up earlier = Productivity! Waking up earlier in the morning gives you more time to get S*** done.
🔥RISE up to your goals = Consistency! You want to get fit, move your body, you want to get healthy, eat and prepare healthy meals.
🔥RISE those iron weights= Power! The more muscle mass we have the more our metabolism burns fat.
1 on 1 PT sessions available with me at Plus Fitness 24/7 Jindalee or at my home gym!
Message or Text to book!

Awesome training session this morning with Brooke Marcos! Bikini bodies made in winter 👙🦵
Who’s joining us for our next session? Boxing class 9am on Thursday at Capricorn beach park in Yanchep.
🔥$10 per class
🔥 kids welcome/ play ground
🔥gloves and pads available or bring your own
🔥meet like minded people
🔥burn calories while having fun

Strawberry Chia Seed pudding!
🔥Strawberries
🔥Almond milk
🔥Chia seeds
🔥Sugar free syrup

🍑New B***y bands delivered for my clients 🍑

🔥Meal Prep Breakfast🔥
Peanut Butter Jelly over night Weetbix!!

🔥NEW QUALIFICATION🔥
I am now qualified to PT Pre and Post natal women. What and amazing course to have studied, being a mother myself to 3 beautiful children this course have reminded me how amazing the female body is.