Sally-Anne Rainbow - Counselling and Therapy

Do you ever find yourself asking why did I do that? Why does that upset me? Uncover your internal motivations, increase self awareness and self acceptance. Book in bio sallyannerainbow.com.au

Relationship problems can cause stress, pain and confusion. Book a session to discover your unique temperament, and your partner's. 50% of relational difficulties can be solved by understanding who you are and how your partner is wired. Book face to face or online at sallyannerainbow.com.au

It can be confusing and overwhelming scrolling through social media and seeing tip after tip of what is necessary to daily maintain mental and emotional wellbeing. For tailored, individualized support to help determine what ways to manage stress and maintain wellbeing are best for you, book a session sallyannerainbow.com.au

HeartMath gives you clear information about how your body is coping with stress. Book a session today to learn how you can take control of your wellbeing. See link in bio to book.

Looking for counselling, psychotherapy, hypnotherapy, life coaching? Book a FREE 15 minute welcome call to see how I can assist you in your journey. Book at sallyannerainbow.com.au

Here are three benefits of self awareness
Improved Emotional Regulation: Self-awareness helps you understand your emotions, leading to better emotional regulation and a more balanced life.
Enhanced Relationships:
Being self-aware improves your relationships by fostering empathy and effective communication.
Personal Growth: Self-awareness is the key to personal growth, enabling you to recognize your strengths and areas for improvement.
Book a session to explore who you are, why you do what you do and become comfortable in yourself and empowered with choice. "

Habits can be difficult to break. Hypnotherapy can help reprogramme the subconscious mind. Contact me for a free discovery call to see if hypnotherapy is something you want to explore. Book online sallyannerainbow.com.au

Wanting to get to know yourself better? or needing tools to manage anxiety? Allow me to join you in your journey. Book for face to face or online at sallyannerainbow.com.au

As a Counsellor and therapist, I find many people come when they are in crisis. Prioritise your mental and emotional health and come for a session to improve self awareness and learn tools to manage stress. Book online at sallyannerainbow.com.au

Experiencing the symptoms of burnout ? Seek professional advice if they resonate with you. For online or face to face counselling in Rose Park Adelaide, click here for my burnout recovery package https://mailchi.mp/d3dd4fe3c86c/burnout-recovery?fbclid=IwZXh0bgNhZW0CMTEAAR1M64GO_qpBUHw3Uvfk1yYuhIQlP6Cm2J9znnz0mA5jVCijbgbOxIPR6j8_aem_Ab3NAflfssDgunD4nt6b-tPactKVauGWUC3pcczT6lI3r6TtT29choAhH-r0DTMu-ftze58cUjPN5DXaznv-ubsz or see link in bio to book online

Burnout is a pervasive mental health issue which occurs when a person is experiencing chronic stress for a long period of time. I have experienced burnout myself and worked with many clients to recover from burnout. Book for a comprehensive analysis as to whether you may be experiencing burnout and journey with me on the road to recovery. Click this link for more info https://mailchi.mp/d3dd4fe3c86c/burnout-recoveryor click link in bio to book a session. When booking use code BURNOUT20

Services include counselling, psychotherapy, hypnotherapy, life coaching, Christian counselling, and more. Burnout Recovery, Anxiety, Depression, ADHD, Trauma, Eating Disorders. Book a free 15 min discovery call to see how I can best support you.

Did you know that 95% of behaviour is subconsciously motivated. Uncovering the reasons why we do what we do is enlightening and can be a catalyst for change. See link in bio to book counselling or therapy and start the journey to changing faulty beliefs.

Our internal compass alerts us when we are being critical, judgemental, hateful or fearful. Compassion towards ourselves and others can "point us north" to find our way again. Next time you find yourself being critical of yourself or others try talking as if you are talking to a good friend and aiming to bring encouragement and life to them. Notice the difference in your body.

Book a Free 15 min discovery call to see how I can best support you. Tailored packages for each individual,couple and family.

After I experienced burnout several years ago, I realised my regular breathing was very shallow. I have been intentional about breathing deeply, regularly practicing with the hope to reset my baseline. Heartmath biofeedback is really beneficial to assist with this process. Interested? See bio to book a time

As an exercise today write down how many times you say "I am" during the day and what words you use following. Do a word autopsy at the end of the day and consider if you can make any changes to improve wellbeing.

What do you believe? About yourself, God, others the world? Our beliefs impact everything, our mindset, wellbeing and behaviour. Want to investigate your beliefs in a safe, non-judgemental space? Book today.Link in bio

Try an experiment, focus on gratitude, appreciation and kindness for 4 minutes, check in and see how you feel afterwards. Next time you feel angry or anxious for a prolonged period, check in with yourself and see how you feel an hour later. Want some support? See link in bio to book an appointment services

How do you honestly feel about yourself? Struggling to love yourself? Having negative feelings about yourself can affect your wellbeing and your relationships. Explore this in a safe, non judgemental environment with counselling. See bio to book

Take note today of what follows the words "I am" - I am tired, I am alone,I am stressed, I am anxious." Reframe this to "I feel tired, I feel alone, I feel stressed, I feel anxious" Feelings are temporary, identity is permanent. Be conscious of this and notice the transformation. Want to explore faulty beliefs in a safe, supportive environment, see link in bio to book counselling.

Free to be yourself, free to enjoy life, free to accept others. Internal freedom is so important. Want help on your journey. Book a free 15 min call to see how counselling can support you.

Anxiety and stress is real for so many people. Anxiety can be relieved, firstly by acknowledging it and not denying it, secondly by allowing the wave to come and thirdly by having a safe place to experience it (someone to talk to who meets it with compassion). Need a safe place to talk? Try counselling. See bio to book

As a therapist, I speak to so many people who struggle to find time for themselves, prioritize self care, see themselves as valuable and desire to take care of themselves, whether physically or the way they speak to themselves. Show yourself some compassion today. Take a break, reconnect with nature, be still and commune with God, take 3 deep breaths. Look after yourself today.

Have questions about whether counselling and therapy can help you? Book a free 15 min discovery call today to see how I can best support you

Take a moment, engage with your breath, connect with life, slow down, be present.

I was recently listening to a message from Tullian Tchividijan and I loved the way he put this. “How do we glorify God? What is the Christian life?
Enjoy the gift.
When we simply enjoy the gift God has given us , He is glorified.
He went on to quote Max Lucado
“If you can imagine enjoying God instead of trying to repay Him you know what grace is“ I thought this reflected the season with Christmas upon us and remembering to enjoy the gift of Jesus. Wishing you all a Happy Christmas!