Sally-Anne Rainbow - Counselling and Therapy Videos

Discover the power of HeartMath's Heart Breathing technique! 🌬️💓 This simple yet transformative practice combines mindful breathing with a focus on your heart to reduce stress, increase coherence, and promote emotional balance. Perfect for a quick reset during a busy day or as part of your daily wellness routine. Watch the video to learn how to connect with your heart's rhythm and find inner peace. #HeartMath #HeartBreathing #Mindfulness #Wellness #StressRelief #mentalhealth #adelaidecounsellor #counsellor #counsellingjourney

Burnout recovery part 2. Faulty beliefs fuel burnout. Hear how faulty beliefs can be reframed to aid burnout recovery. See bio to book an appointment for comprehensive burnout analysis & tailored recovery journey. For burnout recovery hypnosis targeting faulty beliefs follow me on Spotify https://open.spotify.com/episode/76XLh4Dwv4SiXWpM24DED2?si=SVXMJUYdQIm_KMDCKg6dcA #burnout #burnoutrecovery #counsellor #adelaidecounsellor #therapy #therapist #stress #stressrelief #burnout

Burnout recovery first steps - watch the whole 5 min video on TikTok @simplyselfhelp. Also see my previous videos for what is burnout, burnout stages, burnout symptoms. Want a comprehensive burnout analysis visit my counselling practice - link in bio #burnoutrecovery #mentalhealth #selfcareroutine #therapy #stress #stressrelief #mindfulness #counselling #counsellor #therapist #burnout

Burnout recovery first steps - see my previous videos for what is burnout, burnout stages, burnout symptoms. Want a comprehensive burnout analysis visit my counselling practice - link in bio #burnoutrecovery #mentalhealth #selfcareroutine #stress #stressrelief #mindfulness #counsellor #counselling #therapist #therapy

This video looks at how does burnout occur and what are the 4 stages of burnout. See my previous videos on what is burnout and symptoms of burnout for more. Seek professional advice if this resonates with you. For online or face to face counselling in Adelaide, click here for my burnout recovery package https://mailchi.mp/d3dd4fe3c86c/burnout-recovery?fbclid=IwZXh0bgNhZW0CMTEAAR1M64GO_qpBUHw3Uvfk1yYuhIQlP6Cm2J9znnz0mA5jVCijbgbOxIPR6j8_aem_Ab3NAflfssDgunD4nt6b-tPactKVauGWUC3pcczT6lI3r6TtT29choAhH-r0DTMu-ftze58cUjPN5DXaznv-ubsz or see link in bio to book online #burnoutrecovery #mentalhealth #therapy #stress #stressrelief #burnout #emotionalfirstaid #adelaidecounsellor #counselling

Burnout is increasingly common & is a state of emotional, physical & mental exhaustion as the result of chronic stress or overwork. Subscribe to my substack blog in my bio for the first of my series on burnout. For online or face to face counselling in Adelaide booking info in bio. For more on my burnout recovery package link is here https://mailchi.mp/d3dd4fe3c86c/burnout-recovery?fbclid=IwZXh0bgNhZW0CMTEAAR1M64GO_qpBUHw3Uvfk1yYuhIQlP6Cm2J9znnz0mA5jVCijbgbOxIPR6j8_aem_Ab3NAflfssDgunD4nt6b-tPactKVauGWUC3pcczT6lI3r6TtT29choAhH-r0DTMu-ftze58cUjPN5DXaznv-ubsz #burnoutrecovery #mentalhealth #therapytiktok #stress #stressrelief

The top 5 symptoms of burnout are 1. Exhaustion, physically and emotionally 2. Cynicism & detachment - a negative attitude and feeling detached from others 3. Decreased performance - difficult to meet work or personal expectations 4. Physical symptoms - such as headaches, stomach problems, clenching jaw, heart palpitations 5. Lack of motivation - loss of interest in activities, feeling apathetic. If you resonate with these symptoms, seek professional advice. Book at sallyannerainbow.com.au for comprehensive burnout tests and see how i can assist you in recovery. #burnoutrecovery #mentalhealth #therapytiktok #stress #stressrelief #adelaidecounsellor #counsellor therapist #therapy

Having an internal anchor to go to when stressed, anxious or angry is vital to find your centre, ground you and discover peace. Consider today what your anchor could be, a memory, a place, God, your breath, reactiviting a favorite smell or taste in your mind. What is it for you? Leave your answer in the comments. #mentalhealth #counselling #counsellor #adelaidecounsellor #adelaidetherapy #adelaidetherapist #therapist #mentalhealthmatters #counsellingjourney #selflove #anchor #innercalm #anxietyrelief

Check in with your body, take a mindful breath, observe and describe thoughts and emotions, engage your senses in the present moment. Being mindful can improve your mental and emotional wellbeing. Want to learn more? Visit sallyannerainbow.mailchimpsites.com to find out more. Visit our resources page to subscribe and receive a FREE mindfulness journal #mentalhealth #counselling #counsellor #adelaidecounsellor #adelaidetherapy #adelaidetherapist #therapist #mentalhealthmatters #counsellingjourney #counsellingservices #mindful #mindfulness #mindfulnessmatters

See sallyannerainbow.mailchimpsites.com for more

Self therapy comprehensive guided workbook as if you were in the therapy office. For those on therapy wait list, therapy is beyond your budget, difficult to get to or you prefer to work through thoughts in private. Written by a therapist. #selftherapy #selfhelp #belief

Daily affirmations are so important to communicate to your unconscious mind what you WANT to believe. Try writing your own and speaking them daily. 50% off product launch sale https://www.etsy.com/listing/1513486788/notion-wellbeing-journal-tracker-adhd. #wellbeing #selfhelp #therapytools #affirmations #dailyaffirmations #selfhelp #SelfCareTips