Babe Army Fitness

Selling all my fitness equipment and weights

Fitness equipment for sale
(Used to run bootcamps)

- battle ropes $25
- Aerobic step $10

Dumbbells
Selling in sets - price for both (2)

6kg
6kg $30
5kg $20
5kg
5kg

Plastic coated 4kg x4 $10 set (2)

Kettlebells
4kg $10
6kg $15
6kg
6kg
8kg $20
8kg
8kg
8kg
10kg $25
10kg

Slam balls
3kg $10
5kg $15
10kg $20
12kg $25

Medicine balls
3kg $10
5kg $15
5kg
5kg
7kg $25

Metal weight Plates each
2.5kg $5
2.5kg
2.5kg
5kg $15
5kg
10kg $20
10kg

skipping ropes x5 $20

PTP rubber resistance bands (rebel sport)

Resistance “booty”bands “microband”
1x medium (8.3kg) $10
2x heavy (9.7kg) $20 both or $15 each
2x ultimate (14.2kg) $20 both

Resistance Handled bands “power tube”
Medium $10
Heavy $15
Ultimate $15

Includes a door anchor and guide

Resistance bands
Superband Orange Ultimate (25-75kg) $20
Red thin band $10

Other brands x3 (light)
Will throw in for free

Boxing gloves
$80 for the 2 sets (4) or $25 each
Everlast gloves pink
Everlast gloves purple
Everlast pads purple
For the fighter pads pink

20kg plastic bar toning set $50

Pickup Victoria point
Cash only

If you want to bundle anything let me know

Mel is no longer running Bootcamps but is teaching KONGA
Twice a week
At Victoria point and Capalaba

It’s a fun dance fitness class 🎉
Check it out

It’s with a heavy heart I am having to write this and make this hard decision

I love what I do, but the problem is Bootcamps are a dying breed.
There is hardly any left. This is because Bootcamps are casual,
Gyms are open 24/7 and there are online workouts.

My mission has always been to create a safe non judgment free space for women to enjoy exercise and be supported by likeminded others and to make new friends.

It’s a struggle to get people to turn up/ somewhat commit to attending, which makes it really hard to run this type of business, I have been doing this for 5 years.

People don’t show up, or cancel last minute
I used to turn up not knowing if anyone else was coming, or not plan anything the night before just in case - but that’s not how I want to live my life. It’s just too stressful!

When the weather warms up I will look at adding Saturdays to Redland bay shoreline
And a casual monthly bootcamp and brunch

If your interested please comment below and let me know !!! The

But for now I need to protect/ work on my mental health/ fitness/ health so I can be a better person - the last few years have been a struggle with covid, my health and personal life - and this business is just adding to the stress!!!

This is not the end of babe army fitness I love what I do and I don’t want to give it up.
I run my sessions much like a personal training session, I keep numbers low so I can watch everyone’s form and I can correct. I try to educate as much as I can. You don’t get that kind of service in group fitness.
Nutrition services are also on the way 🥦

Thankyou for anyone who has supported me by attending a session 💪🏽

If you have any feedback or suggestions please reach out to me 💜

Just a reminder to take care of your health and wellness.
There is a lot of sickness going around …

Being sick really sucks and makes you feel like you took your health for granted !!!
Your health and well-being should be a priority not a problem !!

Eat nutritious foods, sleep and rest, take your vitamins, limit alcohol/sugar/ processed food, move your body daily, stretch, drink plenty of water, get outside in the sun and fresh air - it’s all the basic things !!!

Always take care of your health !!!

It’s with a heavy heart I am having to write this and make this hard decision

I love what I do, but the problem is Bootcamps are a dying breed.
There is hardly any left. This is because Bootcamps are casual,
Gyms are open 24/7 and there are online workouts.

My mission has always been to create a safe non judgment free space for women to enjoy exercise and be supported by likeminded others and to make new friends.

It’s a struggle to get people to turn up/ somewhat commit to attending, which makes it really hard to run this type of business, I have been doing this for 5 years.

Thursdays have been put on hold due to the low numbers and cold winter weather.

Sundays will continue to be casual, however if there are not 4 people confirmed by Saturday 5pm then it will not run, if I want to go away or have an event it wont be on. I used to turn up not knowing if anyone else was coming, or not plan anything the night before just in case - but that’s not how I want to live my life. It’s just too stressful!

If the session is casual it goes both ways, if you don’t commit neither do I.
Passes will be extended to 6 months but keep in mind you can use for Konga Monday and Thursday nights.

You must let me know by 5pm the day before if you’re coming- payment must be made. Just like any other appointment .

Prices will stay the same
$15 casual
$10 first session
Bring two friends your session is free.

These conditions make it hard, but is needed to keep my business running.

When the weather warms up I will look at adding Saturdays to Redland bay shoreline

This is not the end of babe army fitness I love what I do and I don’t want to give it up.
I run my sessions much like a personal training session, I keep numbers low so I can watch everyone’s form and I can correct. I try to educate as much as I can. You don’t get that kind of service in group fitness.
Nutrition services are also on the way 🥦

Thankyou for anyone who has supported me by attending a session 💪🏽

If you have any feedback or suggestions please reach out to me 💜

Hey girl

I’m looking for 10-12 women who want to live a healthy balanced lifestyle 💜

Have you got goals?
Want to feel good?
Want to learn how to set yourself up for success?

The 12 week babe program
Covers everything to help you learn healthy habits and create a balanced healthy life.

$350 includes
Scans, testing, measurements, Merch, check ins (accountability), private support group, home workouts, nutrition, recipes, self care, mindset, motivation and so much more !!
It’s not a challenge it’s a lifestyle

This program is held once per year 💜

Payment plans are offered

If your interested or have any questions please ask !!

What’s holding you back ?
You got this babe
💜

Starting august

💜 BABE MERCH 💜

Neon purple
Sizes 12 x3
Hoodie size 10

Purple pink glitter
Sizes 8, 16, 22
Tshirt size 18

2x for $50
$35 each

Hats 🧢 $20 each

Limited stock
First in 💜

Everyone is welcome 🎉

🎉 KONGA is a dance fitness class. We dance, box, twerk, jump, skip, run & tone (low impact options also). We workout in the dark with loud music and flashing lights - a party with no hangover, it’s the funnest workout ever !!! Everyone is welcome & it’s easy to follow 🎉

MONDAYS
KONGA @ Victoria Point hall,
Link road
7pm

THURSDAYS
KONGA @ Redland bay hall, Weinam street
6.30pm

💰ALL SESSIONS:
$10 first session
$15 casual session
10x session pass to be used within 12 weeks $130
Cash or bank transfer

❗️Arrive 10 mins early for check in, payment and warm up
❗️Bring: fitness mat, sweat towel & water bottle

💪🏽All fitness levels - beginners welcome
💪🏽All sessions are a safe space, no egos or judgment allowed ❌
💪🏽Low and high impact options (no jumping)
💪🏽 NO you don’t need dance experience, you don’t need to be fit and you don’t need to be coordinated to attend!

⬇️For ALL the information ⬇️
ℹ️ Make sure you follow the page or add yourself to the chat for updates on weather or last minute cancellations (sickness/ injury etc)


📱 Please book your sessions each week - text 043108330

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💜Babe army fitness is a balance of group fitness but also with the guidance of a personal trainer so you’re learning correct techniques and working out with other likeminded people too!! I want everyone to enjoy exercise and feel comfortable to workout.

☕️ Bootcamp + coffee - is a 45 min workout at the new shoreline estate park

$15 includes your coffee afterwards from letorias cafe.

All fitness levels & everyone welcome ☕️

THURSDAYS
Bootcamp + Coffee 6.30am
Shoreline estate - Jingeri park
Redland Bay

Coming soon - SATURDAYS (starting August)
Bootcamp + Coffee 6.30am
Shoreline estate - Jingeri park
Redland Bay

❗️Arrive 10 mins early for check in, payment and warm up
❗️Bring: fitness mat, sweat towel & water bottle

💪🏽All fitness levels - beginners welcome
💪🏽All sessions are a safe space, no egos or judgment allowed ❌
💪🏽Low and high impact options (no jumping)
💪🏽 NO you don’t need any experience, you don’t need to be fit and you don’t need to be coordinated to attend!

⬇️For ALL the information ⬇️
ℹ️ Make sure you follow the page or add yourself to the chat for updates on weather or last minute cancellations (sickness/ injury etc)


📱 Please book your sessions each week - text 043108330

Tag a friend
Screen shot for later
and save this post

💜Babe army fitness is a balance of group fitness but also with the guidance of a personal trainer so you’re learning correct techniques and working out with other likeminded people too!! I want everyone to enjoy exercise and feel comfortable to workout.

☕️ Bootcamp + coffee - is a 45 min workout at the new shoreline estate park - $15 includes your coffee afterwards from letorias cafe. All fitness levels & everyone welcome ☕️

💜 Boutique bootcamp is our Women’s only session on Sundays at a Victoria point
New winter time 8am, make friends and start your Sunday feeling good 💜

THURSDAYS
Bootcamp + Coffee 6.30am
Shoreline estate - Jingeri park
Redland Bay

Coming soon - SATURDAYS (starting August)
Bootcamp + Coffee 6.30am
Shoreline estate - Jingeri park
Redland Bay

SUNDAYS
Boutique bootcamp
8am (winter time) at Les Moore park, Wilson’s esplanade Victoria point

💰ALL SESSIONS:
$10 first session
$15 casual session
10x session pass to be used within 12 weeks $130
Cash or bank transfer

❗️Arrive 10 mins early for check in, payment and warm up
❗️Bring: fitness mat, sweat towel & water bottle

💪🏽All fitness levels - beginners welcome
💪🏽All sessions are a safe space, no egos or judgment allowed ❌
💪🏽Low and high impact options (no jumping)
💪🏽 NO you don’t need any experience, you don’t need to be fit and you don’t need to be coordinated to attend!

⬇️For ALL the information ⬇️
ℹ️ Make sure you follow the page or add yourself to the chat for updates on weather or last minute cancellations (sickness/ injury etc)


📱 Please book your sessions each week - text 043108330

Tag a friend
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Save the dates 🎉

Sunday 23rd July
Bootcamp 8am
12 week babe program brunch 9am
- Info, questions, talk about your goals, challengers, meet other participants

Jungle body weekend
Friday 28th - nightclub workout - the valley 6pm $20
Saturday 29th - LSKD mega classes
10am and 6pm - free
Sunday 30TH - instructor workshop
If you have interest to be an instructor get qualified on the day !!

Saturday 12th August
12 week babe program start
Registration, measurements, scans, testing

Got goals ?

Announcing our 2023 12 week BABE program
“YOU GOT THIS” 💪🏽

Starting August 12th and finishing 28th October - Just in time for the summer, Christmas & holidays 🎉☀️

We all start with a goal, but it’s your choice to decide when you want to reach that goal.
Learn how to make healthy lifestyle choices⬇️

12 week babe program covers:
💜MENTAL HEALTH & MINDSET
💜SELF CARE
💜FITNESS
💜SUPPORT
💜EDUCATION
💜NUTRITION
💜LIFESTYLE
💜ATTITUDE TO FITNESS & HEALTH
💜RECOVERY
💜TESTING
💜FUN WITH FRIENDS
💜MOTIVATION
💜ACCOUNTABILITY
💜LEARNING & TECHNIQUE
💜GOAL KICKING
💜WOMEN SUPPORTING WOMEN

- ONLY held ONCE per year
- A lifestyle not a challenge
- optional to include Sessions or not

Open to all babe army members/ non members, past/ present/ future , all Konga participants and anyone who wants to make healthier changes to their lifestyle.

😍What you get:
- 2 x in body scans (measure your bone Density, water, fat & muscle)
- 3x fitness testing, measurements and weight ins with your trainer
- limited edition merchandise
- Private group support with recipes, tips, home workouts and motivation
- The BABE guide
- Lifestyle advice from your personal trainer
- Nutrition advice from a clinical nutritionist
& prizes to be won of course !!!!

MORE INFORMATION TO COME
Comment below if you’re interested!!

Registration opens 14th July
Registrations close -Friday 4th August

follow & 👍🏽


on Facebook and Instagram

💪🏽Check out the event here

https://facebook.com/events/s/you-got-this-12-week-babe-prog/935203110902522/

💜Babe army fitness is a balance of group fitness but also with the guidance of a personal trainer so you’re learning correct techniques and working out with other likeminded people too!! I want everyone to enjoy exercise and feel comfortable to workout.

💜 Boutique bootcamp is our Women’s only session on Sundays at a Victoria point
New winter time 8am, make friends and start your Sunday feeling good 💜

SUNDAYS
Boutique bootcamp
8am (winter time) at Les Moore park, Wilson’s esplanade Victoria point

💰ALL SESSIONS:
$10 first session
$15 casual session
10x session pass to be used within 12 weeks $130
Cash or bank transfer

❗️Arrive 10 mins early for check in, payment and warm up
❗️Bring: fitness mat, sweat towel & water bottle

💪🏽All fitness levels - beginners welcome
💪🏽All sessions are a safe space, no egos or judgment allowed ❌
💪🏽Low and high impact options (no jumping)
💪🏽 NO you don’t need to be fit and you don’t need to be coordinated to attend!

⬇️For ALL the information ⬇️
ℹ️ Make sure you follow the page or add yourself to the chat for updates on weather or last minute cancellations (sickness/ injury etc)


📱 Please book your sessions each week - text 043108330

💜Tag a friend
📱Screen shot for later/ save for later

Why it’s important to take time out….

As much as I do really LOVE what I do, and it’s my only source of income for living - I am guilty of not taking regular time out to prevent being burnt out. In all my 10 years of working for myself I still struggle to do this without feeling stressed about money or guilt.

But truth is because I don’t take the time regularly to rest and practise self care it gets to the point where I do get BURNT OUT which is fun for NO-ONE!

Burnout is a state of complete mental, physical, and emotional exhaustion. If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful. You may no longer care about the things that are important to you or experience an increasing sense of hopelessness.
You can also feel overwhelmed, anxious, have mood swings, trouble sleeping, feeling yuck and it affects all the people around you!
Your whole health takes a toll!

It’s so important that we all take care of ourselves !! It’s often forgotten about or not prioritised because of well, life !! Life is busy for everyone but it’s about time we actually put our health and well-being first !! (Easier said than done)

I could go on for days about the ways you/ I should look after myself, but will I actually do it ?
I know the benefits, the reasons we NEED to but why is it normal to push that aside and forget about it ?

It’s about time we normalise SELF CARE!
It’s not selfish to look after yourself in any shape or form.
There is a thing called balance and we should be spending our whole life trying to get BALANCE in every aspect of our life !! (Work, kids, relationships, mental health, self care, fitness, health, family, friendships and the list goes on)

It’s okay to take a time out, a day, a week
In fact it’s ESSENTIAL

This week I have barely worked, I’ve slept a lot, watched a lot of Netflix and just stayed in my pjs and not put any makeup on- these are things I would only normally do if I was sick 😷
Rest was needed as I have been NOT looking after myself - feeling fatigued, unmotivated, unsocial, ugly, all the negative feels I don’t want to feel .. and apart of me doesn’t feel any guilt because I am actually listening to my body for once !!

Now is the time to take care of YOU 💜

The Jungle Body head office is coming to brisbane end of July for a massive weekend event !!!
🎉🎉🎉

I need some friends to join me

Friday night mega class in the valley $20

2x FREE lskd classes on the Saturday

But it’s almost booked out so please book

Workshop on the Sunday - which you can instantly get qualified on the day 💜

If your interested I’ll send you the details !!!!

The Jungle Body head office is coming to brisbane end of July for a massive weekend event !!!
🎉🎉🎉

I need some friends to join me

Friday night mega class in the valley $20

2x FREE lskd classes on the Saturday

But it’s almost booked out so please book

Workshop on the Sunday - which you can instantly get qualified on the day 💜

If your interested I’ll send you the details !!!!

*NEW* Get qualified ON THE DAY!! Our Brisbane Workshop is giving you the opportunity to have on-the-day qualification with Ash & Shereice our choreographer's. We only have space left for 15 people so BOOK IT NOW.

10:00am - 4:00pm, Sunday, 30 July 2023
Venue: Fernwood Fitness Carindale
https://kongagetlowworkshop.eventbrite.com/

WHAT ARE THE SESSIONS❓

🎉 KONGA is a dance fitness class. We dance, box, twerk, jump, skip, run & tone (low impact options also). We workout in the dark with loud music and flashing lights - a party with no hangover, it’s the funnest workout ever !!! Everyone is welcome & it’s easy to follow 🎉

☕️ Bootcamp + coffee - is a 45 min workout at the new shoreline estate park - $15 includes your coffee afterwards from letorias cafe. All fitness levels & everyone welcome ☕️

💜 Boutique bootcamp is our Women’s only session on Sundays at a Victoria point
New winter time 8am, make friends and start your Sunday feeling good 💜

MONDAYS
KONGA @ Victoria Point hall,
Link road
7pm

THURSDAYS
Bootcamp + Coffee 6.30am
Shoreline estate - Jingeri park
Redland Bay

KONGA @ Redland bay hall, Weinam street
6.30pm

Coming soon - SATURDAYS (starting August)
Bootcamp + Coffee 6.30am
Shoreline estate - Jingeri park
Redland Bay

SUNDAYS
Boutique bootcamp
8am (winter time) at Les Moore park, Wilson’s esplanade Victoria point

💰ALL SESSIONS:
$10 first session
$15 casual session
10x session pass to be used within 12 weeks $130
Cash or bank transfer

❗️Arrive 10 mins early for check in, payment and warm up
❗️Bring: fitness mat, sweat towel & water bottle

💜Babe army fitness is a balance of group fitness but also with the guidance of a personal trainer so you’re learning correct techniques and working out with other likeminded people too!! I want everyone to enjoy exercise and feel comfortable to workout.

💪🏽All fitness levels - beginners welcome
💪🏽All sessions are a safe space, no egos or judgment allowed ❌
💪🏽Low and high impact options (no jumping)
💪🏽 NO you don’t need dance experience, you don’t need to be fit and you don’t need to be coordinated to attend!

⬇️For ALL the information ⬇️
ℹ️ Make sure you follow the page or add yourself to the chat for updates on weather or last minute cancellations (sickness/ injury etc)



📱 Please book your sessions each week - text 043108330

Tag a friend
Screen shot for later
and save this post

Such a great idea

Letorias is pleased to be facilitating Coffee with a Cop this Sunday from 9am to 11am

So if you ever wanted to ask a question or two then why not do it over a cuppa.

There are 50 vouchers for a free cuppa, so come on down, grab yours and have a chat

Babe army
Bootcamps 💜

All sessions are casual 💪🏽
Being casual means no commitment which does go both ways - i will show up if you do!!!

But sometimes unfortunately sessions are cancelled if there aren’t enough numbers

This is why you don’t see a lot of bootcamp sessions being offered as it’s difficult to keep up with big gym timetables.

I keep doing it because I love it 😍
I love the vibe an outdoor bootcamp has, the fresh air, the community it creates.

For each bootcamp to go ahead there needs to be at least 3 confirmed participants
So please book your sessions, just like an appointment and show up - it keeps you accountable.

I know that things can come up, and things can happen, yes there are some things we cannot control, so just let me know and communicate 📲

always remember your why and your goals 💪🏽

Always check if sessions are on and book your sessions so we can keep outdoor Bootcamps running 💜💪🏽

Is there any interest for a 12 week babe program ?

A program designed to change your lifestyle, live your healthy best life …

I used to run theses 1-2 times per week with great results 💜
I focus more on education for my clients around nutrition, habits, exercise, mind set and self care.

Let me know if you would be interested

It would run from august - October
(A great time before summer/ holidays/ Xmas to achieve any goals you have 💪🏽

New time for Sundays BOUTIQUE BOOTCAMP - our women only session - all other sessions everyone is welcome!

It makes it just that bit easier to get up on a Sunday and get your workout in 💪🏽

Join us Sunday 8am 💜
Bookings are required
Text: 0431083320

The sunrise was so pretty this morning 😍 today was cold 🥶 8 deg but not for long!!!! 💜 MOTIVATION is what gets you started but COMMITMENT & HABIT is what keeps you going 💪🏽 in winter it’s hard to get up and get moving but remind yourself WHAT IS YOUR WHY 💜💪🏽☕️

BOOTCAMP + COFFEE
Thursdays 6.30am
Shoreline estate park
Redland bay
$15 includes your coffee ☕️ from cafe

Everyone is welcome 💪🏽
All fitness levels 💪🏽

Bookings required
Text 0431083320

It’s getting cooler which means more sickness going around !!! Ewww 😷 🦠 it seems that everyone is sick!!!

We all really need to take care of ourselves better to avoid getting sick 🤒 and please consider others if you are sick and stay home, don’t spread your germs 🦠

As much as I don’t want you to miss a bootcamp session, I am a small business owner, I cannot afford to get sick and take time off as there is only one of me and I don’t get paid if I don’t work!

I’m sure you also don’t want to get sick, as that’s not fun😂
Please take care of yourselves to try and prevent getting sick (or multiple times)

1. Get quality sleep (7-10 hours a night)
2. Eat your vegetables and fruit - limit/ reduce sugar, packaged/ processed food and alcohol
3. Exercise daily - this doesn’t mean high intensity or the gym - mix it up with walks, gym, bootcamp, Konga, Pilates, anything you enjoy !!
4. Our diets aren’t what they used to be, quality of food isn’t as healthy and everything has chemicals - choose organic, natural, or spray free where possible for the highest nutrients - and supplement to fill nutritional gaps - you will notice such a difference! The supplements everyone should be on to avoid being sick- vitamin C, immune defence, cod liver oil & magnesium. Don’t buy synthetic.
5. Practise good hygiene- I know this should be a given - but wash your hands regularly to avoid the spread of lots of virus - if someone in your family or house is sick - stay away from them !! It’s common sense !! Don’t share the germs and please stay home if you’re sick!! Sanitise regularly when you can’t wash your hands.
6. Stress less - prioritise do something fun, and good for your mental health - get a massage, dance around the house, meditate - anything that reduces stress as stress can lead to illness
7. Spend time off your phone and read a book
8. See the sun daily for 15 minutes to reduce stress and anxiety and get a dose of vitamin d
9. Drink water!!! Minimum of 2L - 4L per day
10. Clean and disinfect your house/car weekly

I know it’s not always preventable but if we all did these things sickness can be reduced- don’t share your germs just stay home 🏠

❄️How to keep motivated in winter❄️

☀️While sunlight alone can boost mood, its effect is turbocharged when coupled with exercising and being in nature, which each also serve as mood boosters in and of themselves.

🧢Dress appropriately- wear a jumper and long tights when it’s cold

👟Lay your activewear out the night before or before work so it’s ready to go after work/ when you wake up (new activewear always motivates me!) if you have to, sleep in your activewear!!

💜Exercise with friends or in a group. The accountability of an appointment with someone else will help you get yourself out the door.

📝Make a plan you have to stick to.
Just as with most things, setting out a plan to your goals is a great way to stay motivated. Whether it's to feel better about yourself, change your body or even just de-stress. Once those goals are set, create a plan to get there even if it's just adding the workouts into your calendar – it'll give those sessions more importance.

💜REMEMBER YOUR WHY
There are many benefits to exercise, why do you exercise?
Mental health, physical health, self care, feeling good, sleep, socialising, stress management ?

💪🏽Do a light warm up/ stretch inside before heading outside in the cold to warm up your joints and muscles.

😍Remind yourself why it's important
In those moments when you have to climb out of a warm, cosy bed and head into the cold, it can be difficult to remember how great you will feel afterwards. Exercising on those dark cold days will actually help boost your body's 'feel good’ endorphins to help blast away those winter blues. Exercising has been found to boost your body's serotonin, norepinephrine and stress response to help induce a natural state of calm, That's motivation enough.

💤 Go to bed early - sleep is so important !! - it is needed for healthy body function, & recovery.

🎉BONUS TIP - set your alarm as a really good song to wake up to !!! That way you will be pumped and ready to go when it goes off !

Winter can be a hard time to get up, or show up, just remember you can either have excuses or you can have results 💪🏽💜

It’s only cold if your standing still 😂

You can either have excuses, or YOU CAN HAVE RESULTS !!!

Work out in the winter, you won’t be cold for long, we get moving and get your warm quickly 💪🏽
(It beats the humidity in summer)

join us SUNDAYS
For women’s only BOUTIQUE BOOTCAMP 💜

7am at Les Moore park, Wilson’s esplanade Victoria Point

💜All fitness levels
💜 learn proper form
💜 go at your own pace
💜 enjoy your workout

FUN. FRIENDSHIP. FITNESS. FORM 💪🏽
Bookings required
Text 0431083320

What a great day of learning and personal development at the Bayside Women in Business Inc. IGNITE YOUR BUSINESS SUMMIT
💜

What is your why ? 💜💪🏽

LAST CHANCE MERCH 💜

Discounted for quick sale !!!

$20 normally $30

Singlets….
Sizes:
8 x1
16x2
22

T-shirt’s….
18 x2

Winter drop (no more until next year)
$40 normally $50
Hoodie size 12
Zip jacket hoodie size 10

Caps normally $20 now $15

1x babe army life sticker $5 or free with purchase

While stocks last 💜

If your size isn’t there
PRE ORDER YOUR OWN SIZE (singlet or tshirt) $30 message me your size 👚

Another beautiful morning for BOOTCAMP + COFFEE down at Shoreline estate - Jingeri park
REDLAND BAY in collab with local cafe ☕️ Letorias at Shoreline

Everyone is welcome to come along, kids can play in playground

It’s not even that cold 😂 well not for long!!! Start your day off with a workout and of course ☕️ afterwards

Thursdays 6.30am
Saturdays coming August ☀️

💪🏽All fitness levels
💪🏽Everyone welcome
💪🏽Go at your own pace

$15 Coffee included ☕️

Please book your spot
0431083320