ensō yoga australia

With enso Xone, you have yoga at your fingertips 24/7. It really is good for you - the research proves it :D

Virtual Yoga Eases Chronic Low Back Pain Back pain and the back-related function improved significantly in the virtual yoga group at 12 weeks and 24 weeks compared to the control group.

The more flexible you are, the longer you are likely to live - the science is in

To Live Longer, Get to Know Your Toes The more flexible a person is in middle age, the lower their risk for death in the near term, a new study found.

💔Our heart aches with joy and gratitude, for some goodbyes are beyond difficult.🙏🏽 We are eternally grateful to all who have been part of our studio this past decade for your support, energy, and kindness we'll not forget.🧘🏻‍♂️🧘🏽‍♀️ May our flavour of yoga and its many physical and mental benefits linger and keep you company in light and dark. We often say that Yoga is not a destination but a journey, and we've been privileged to take it alongside you. Thanks for an amazing ride. With much love and warm wishes from the entire enso team, Jenny, Bec, Amanda & Brad.♥️🙏🏽♥️ 🙏🏽♥️🙏🏽♥️ ​​​​​​​​​​​​​​​​​​yoga is not a destination

🧘🏽‍♀️Be part of our finale this Friday at 6:00 pm. 🙏🏽 A celebration of enso yoga followed by refreshments. RSVPs required. However, all are welcome to join in for the after-class festivities. Our final chance to say thanks to our amazing members and community.♥️

The list is up and ready to go for our last classes a week from today. Pop your name on the list when you're in

🧘🏽‍♀️🧘🏻‍♂️Only 16 more days of enso hot yoga remain before our studio closes forever.😭 No rain-checks, holds, extensions, or 'John Farnhams'. Be sure to savour your final opportunities to experience the deep invigorating hot classes while they last.​​​​​​​​​​​​​​​​​​Or just pop in to say farewell. We'd love to see your beautiful smiling faces.♥️

Join us for our last week of enso, and come every day! Help us to raise awareness about the benefits of yoga for your health and well-being, register here for free: https://exerciseright.com.au/exercise-right-2024-challenge-sign-up/

🧘🏽‍♀️ ☯️ Relax and unwind this Easter weekend with an abbreviated yoga class schedule at enso.​​​​​​​​​​​​​​​​​​🧘🏽‍♀️ Friday 29th Deep 7:30am
🧘🏻‍♂️ Saturday 30th Spine 7:30am
🐇 Easter Sunday 31st Closed
🐇 Easter Monday 1st Closed

Stay safe and well.♥️

What a sensational weekend so far retreating in Byron Bay ♥️ The weather has been perfect 👌🏼

https://www.health.harvard.edu/mind-and-mood/harvard-study-hot-yoga-may-help-ease-depression

Harvard study: Hot yoga may help ease depression - Harvard Health A 2023 study found that people with depression who attended at least one "hot" yoga session per week for eight weeks had significantly reduced depression symptoms, compared with people who did not ...

🧘🏻‍♀️ It's time to give your New Year's resolution a boost especially if it's a health goal.​​​​​​​​​​​​​​​​​​Holiday excesses are hard to shift so persistence is the key🍔🍟🍰🍻. Starting or restarting a sustainable exercise habit such as yoga is ideal, especially when built-in recovery is an essential part of all classes. Practicing non-judgment, a key yoga principle, will also help to release feelings of guilt for those off-track personal health commitments. See you on the mat.🙏🏽💚

New mats in stock now :D

🦘🧘🏻‍♀️🧘🏽‍♀️Make your meaningful mark on Australia Day with one hour of relaxing blissful yoga this Friday 26. One class only, a Deep (yin) with Amanda at 7:30 am, and a soothing tea chaser. 🙏🏽☕️

🥳🎉 As the festive season winds down, the chorus of 'I have to do something' has a familiar ring.🙇‍♀️ Addressing your health and wellness becomes a higher priority for many as we resume our normal routine. The only perfect time is now. 🧘🏻‍♀️The launch of our new class schedule this week is an opportunity to reconnect or start regular yoga practice. A new more sustainable habit has many benefits for your health and wellness. 👉🏼All you need to do is roll out and begin.🙏🏽

🙏🏽🧘🏻‍♀️ 💚 We couldn't leave 2023 behind without special recognition to our members guests and supporters.💚👏 How blessed we have been to have you in our world. Thank you for being part of our community and may we enjoy the privilege of your divine energy in our studio in 2024. Happy New Year! 🎉🥳

🎄🎁🧑🏼‍🎄 Happy festive season from us to you. To studio friends and our amazingly supportive yoga community, we say thank 🙏🏽 you and wish you a safe and rejuvenating holiday season and a spirit of peace and good fortune. ☮️❤️

🎄🧑🏼‍🎄 Check out our festive timetable.📆 We're closed 24 & 25, December 2023, and January 1, 2024. Otherwise, there are daily opportunities for yoga including a New Year's Eve yoga bash!🎆​​​​​​​​​​​​​​​​​​🔥Be sure to get a regular dose of feeling flexible, relaxed, and energised when you need it most this festive season.🙏🏽

Thank you to our beautiful family of yogis who helped us to see in the festive season tonight. And thank you to all who are contributing to our collection for our asylum seeker friends. These beautiful words from one of our yogis: “Thank you enso yogis for your Christmas hamper donations and gifts. Not only do they make a big contribution to our asylum seeker friends’ lives at Christmas but they also let them know that people at enso yoga care about them as they navigate their way in seeking protection in this country. Thank you for your incredible generosity and enduring care to some of the most vulnerable amongst us.” We are so very grateful to our yogis for showing us all the true meaning of Christmas ♥️♥️♥️

🎂🍰🤴After the King's cake, you might feel like an hour of invigorating vinyasa. We're open this Monday October 2nd for one yoga class only.🧘‍♀️ A Flow with Bec at 9:00am. Happy Holiday!☀️