Alarna Lawrence Remedial Massage and Reiki

If you need to treat yourself to a little bit of self love to bring back that sparkle, hit me up! I can help ☺️ call 69717780 or book online! 🥰

2 appointments have opened up tomorrow, Saturday the 27th at 10am and 12pm.
Let me know if you’d like to take one of these times 😁

School holidays can be brutal!
Book yourself a massage and take some time away from those savages.
Call 69717780 or book online ☺️

Looking to fill your own bucket? Follow the booking link I’ve just added to my page and prioritise yourself ☺️

The weekend has arrived! 🙌🏼 I have 2 appointments up for grabs if you’re looking to treat yourself.
11am and 1pm.
Call 69717780 or flick me a message ✌🏼

WARNING- Long post ahead 😂

As of October last year, I have been offering a new modality to bring some variety to my business.
I am very excited to offer this unique healing therapy to my new and returning clients and invite anyone interested to come and receive a session, sometimes at the end of their massage.
Unlike Therapies that work with areas of tension, Spinal Flow works directly with the nervous system to increase ease in the body- through gentle touch, assisting the body to shift from a state of stress (fight/fight) into a calm resting state (rest/digest) where healing can occur.
There are 3 different types of stressors that impact upon our health,

Chemical- Foods, Medications, Environmental factors, Hormones, cleaning products etc

Physical- Posture, Repetitive actions, Injury etc

Emotional- Academic or work pressure, Financial issues, Loss of a loved one etc

If we do not have the right tools to release or reduce these influences, they become stored by our body, stacking up and creating dis-ease over time.
Spinal flow works on shifting this stress layer by layer, returning the body to a state of flow and healing.
S.F practitioners hold space to facilitate the clients body to heal itself, which is amazing to witness.
As a practitioner, I am in awe of the flow that increases before my eyes, celebrating any change, be it perceived as positive or negative, as each change indicates a shift has occurred and the body is moving towards greater healing.
This presents in a variety of ways.
Every body has a unique lifetime of layers, therefore every session can look different.
I will explain by sharing some of my clients feedback-

- Floating feeling
- My ears felt blocked
- Tingling nerves (where nerves had been previously lacked sensation)
- Felt held and comforted (In areas where there was no physical contact)
- One side felt light, the other heavy
- Emotions came to the surface
- Like vertebrae were being stretched out
- That was weird, but ‘good’ weird 😆

These are a handful of many responses I have received immediately after a session.
Some further feedback from return clients for the following days/weeks have been

- Fantastic deep sleep
- Frequent toilet visits (shifting chemical tone)
- Felt taller and more breath in chest
- Jaw felt relaxed and overall feeling of calm
- Increase discomfort in one side of body (As muscles and tendons shift)

It looks and feels different for everyone, as everyone has a unique lifetime of stress.
I am putting it out to “Facebook world” to invite anyone who has made it
to the end of this post, that if you feel that this is for you, (or someone you know) to come and have a session or reach out for any more information you may need.
There is no age requirement and no contraindicators. If you have a spine, you can benefit from this amazing modality.

Take a load off and book yourself some self care!
Relaxation, remedial or reiki 👌🏼Appointments available today and tomorrow. Call 69717780 to book.

Valentine’s Day is for everyone- spoil yourself for being the badass you are! Treats could include a massage or reiki session 🥰 appointments available 😘

How are you feeling about it already being February?? Personally I’m not sure 🤔
If you are looking to include some self care into your month, I have availability this week on Tuesday and Wednesday 🤩 drop me a line or call 69717780 to book yourself a spot.

Hey, 👋🏼 spend an hour with me! I’ll help you feel refreshed ☺️
This Wednesday I have 3pm and 4pm still available. Call 6971 7780 to book

This Saturday I have 10am, 11am and a 3pm available. Call 6971 7780 to book your spot ☺️

2 bookings are still available tomorrow for 10am and 2pm.
If you were looking for a sign, here it is! ☺️

Happy New Year everyone! I hope you all enjoyed your time with your nearest and dearest 🥰
Just popping on to let you know I have afternoon appointments available tomorrow, (Wednesday)
3pm and 4pm

December- Amirite?!
Its already exhausting 😴 I have some availability this coming Wednesday at
11am, 2pm and 4pm.
Call Belle or Bree on 6971 7780 to book your place or you can send me a message ☺️

The dreaded Christmas shopping! We all know someone who is impossible to buy for.
Here’s your solution- a massage voucher! Who could be disappointed with that?!
Come into the clinic and pick one up today 🧑🏻‍🎄🎅🏼

I have had a appointment open up tomorrow Sat 21st at 4pm!
Let me know if you’d like it 😁

Taking appointments today 3/10/23 at 11am and 2pm 😁

Self care looks different for everyone. 😆
Massage and reiki appointments available this Tuesday 12th and Wednesday 13th.
Call (02) 6971 7780 to find a time that works for you.

Weekends jobs - groceries, laundry, book a massage!
Availability this Tuesday and Wednesday

I have 2 appointments available this Saturday the 26th at 1pm and 4pm.
Jump in quick to book your spot 😁

Happy Friday everyone! Hope you have an okay day 😄 👍🏽
Anyone looking to plan ahead, my available appointments for next week are
Tuesday 22nd- 11am, 3pm, 5pm
Saturday 26th- 1pm, 3pm

Is it too much to ask?! 🤔🤭

I have a 9am appointment available this coming Saturday 12/8
Drop me a line if you’d like to snap it up 🥰

When asking “are you okay?” seems dangerous, maybe just replace with “I’ve booked you a massage”
Taking appointments Tuesdays, Wednesdays and Saturdays.

I can help you with that 🙌🏼 appointments available today and Saturday. Give Bel or Bree a call today to book your spot on 69717780

I have some appointments available today!
12pm
2pm
Come on, give yourself a treat. You’re worth it! 🤩

If you’ve never had a reiki session, I encourage you to be open to it ☺️ I recommend anyone who’s unsure, to add it to the end of a massage treatment.
What do you have to lose? 🙌🏼

3 reasons why reiki is becoming main stream & why you should become a practitioner today Reiki has no adverse side effects- because this modality is a non invasive practice working on your energy field there are no adverse side affects to a reiki session Its one of few effective modalities that can be done virtually by the practitioner with the same positive outcomes Reiki works through all layers of your electromagnetic field/ energy field/ aura to provide a truly holistic healing experience Curious to ride this wave & impact your life, the lives of those you touch & the world at large?? DM me I’d love to connect

When filling up your calendar, make sure to allocate time for yourself
Taking appointments Tuesdays, Wednesdays and Saturdays 😘

Nothing says “Happy Mother’s Day” more than taking away all responsibility.
Massage/reiki vouchers available!
Give her something she’ll appreciate 🥰