Tribe MVMNT Wangaratta
At Tribe MVMNT, we don’t do one-size-fits-all fitness. We are about more than just fitness. We ar
30/11/2022
Coaches Can...
From the thigh master to the vibrating platforms, we've just about seen every fad in the fitness industry 😆 Our coaches can help you differentiate between the latest craze and an evidence based training approach that actually WORKS.
If you're ready to see long lasting results & priotise your health, book your No Sweat Intro to get started today: https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
29/11/2022
Roasted Veg Focaccia🥪
Add this one to your meal prep rotation for quick assembly through the week. Roasting vegies and having them on hand is one of the quickest and easiest ways to help you achieve your nutrition goals.
24/11/2022
Building muscle not only improves your carbohydrate metabolism, strength and stamina, it also supports bone density and joint health.
You can build muscle at any age but your body is much more responsive from teenage years and into your 30s. The sooner you can get in and build structural foundation, the better established you are as you get older.
Book in your No Sweat Intro meeting with one of our coaches to chat about ways that Tribe MVMNT can support you with building muscle and improving your overall health: https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
23/11/2022
Coaches Can...
How much time do you have to stay up to date on peer reviewed journal articles on nutrition & fitness? Lucky you don't have to! Our coaches take an evidence-based approach to wellness which means, they're up to date on the latest and they know exactly what works.
Let our coaches wow you with their expertise during your No Sweat Intro & kick start your journey with Tribe MVMNT - 🔗https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
21/11/2022
Bircher Muesli is an excellent high protein, make ahead breakfast option. Play around with your favourite toppings to keep it fresh 👊
Benefits of one of our favourite full body movements - THRUSTERS 🏋️
1. Intermuscular coordination - meaning you're more likely to nail everyday activities at home and at work with ease
2. Improve cardiovascular function - whole body movements like thrusters really get the heart rate going which is excellent for building fitness & stamina
3. Increased strength - build muscle and strength while enjoying an elevated heart rate (we love a 2 for 1)
4. High energy burn - for all the reasons listed above, thrusters are fantastic for burning energy (aka calories)
www.trivemvmnt.com.au
19/11/2022
Joining the tribe hits differently for all of us. For some people, it creates connection with a community of likeminded people. For others, it's a welcome opportunity for "me time". Or in the wise words of Old El Paso, why not both?
18/11/2022
"If the barbell aint bending, then you're just pretending" - Hugh Jackman
17/11/2022
Bring the kids...
As a family business, we welcome your kids in the gym 🖤What better way to normalize fitness, health and self-care?
https://tribemvmnt.com.au/
16/11/2022
Coaches Can....
The key to sustainable health habits is to find a way to tailor healthy eating to your lifestyle. Travel constantly for work? We got you. Eating in the car whilst doing school drop off? We understand. Back to back meetings at the local? Our coaches will give you individualised strategies to set you up for success no matter what your lifestyle looks like.
Say "yes" to the brunch with confidence, book in a free No Sweat Intro to start chatting lifestyle nutrition strategies - https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
15/11/2022
💫FREE COMMUNITY SWEAT CLASS THIS SATURDAY!💫
Everyone welcome! Come down and try us out💪🏻
There's still a lot of women out there who have a misconception that strength training will make them "too bulky". This might be because some people notice a small gain on the scales when they first start lifting which is often attributed to gaining muscle mass.
As a woman, strength training facilitates some muscle growth but unless you are deliberately striving for a fitness model physique, it's actually quite difficult to achieve.
If you'd like to chat further about how strength training can support your overall health, send one of our coaches a DM or book in your No Sweat Intro.
14/11/2022
This Slow Cooker Chicken Curry is tribe family favourite 🍛
It's always been about the people for us, have a great week tribe! 🤩
11/11/2022
Swing into this weekend like noone's watching ✌️
11/11/2022
Here's the sign you've been looking for ... it's time to put yourself first ⚠️
10/11/2022
For some people, setting goals can be a bit daunting 🎯 Most of the time this because the goal is either not specific enough or it's too extreme. Setting specific, achievable and measurable goals helps you build confidence in your own capability which means, you become more capable of achieving bigger goals.
If you're someone who loses motivation after a couple of weeks, have a chat to our expert coaches to discuss strategies for keeping on track.
09/11/2022
Coaches Can...
Do you know your BCAAs from your glutamine? Or does the supp aisle fill you with panic as it seems like you need at least one of everything? We've got you! Our coaches can help you get sorted with a personalised supp stack that will help you achieve your health goals.
Book your No Sweat Intro to get the ball rolling with our team today: https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
Things to think about with your squats
1. Engage your core as you approach the bar to lift
2. As you set up, lift your chest and roll your shoulders back
3. Maintain a neutral spine as you descend and return. You don't want to be arching your back.
4. As you return, push your entire foot into the ground for max stability
As you train, our coaches will support you with prompts to ensure you're lifting correctly. This helps you maximise your workout and avoids injury. Always check in with one of our coaches if something doesn't feel quite right!
07/11/2022
Overnight Milo Breakfast ticks all the right boxes 🤤
06/11/2022
Hands up who had a recovery day today? Not going to lie, sometimes rest and recovery can be difficult for us active types. Recovery is a tool we all need to use on a regular basis to make sure we are getting the best out of our training.
DM our coaches if you need some tips for recovery days 🖤
04/11/2022
1. Eat 2. Train 3. Connect 4. Sleep 5. Repeat 🤪
Where do you want to be in 3, 6 or 12 months? Our team are experts in breaking down your goals into sustainable, daily actions. ✌️
03/11/2022
Lifting is very serious business 🏋️
02/11/2022
Coaches can...
Are you a night owl? Getting 7-9 hours of quality sleep each night will help improve your overall health, mental performance, physical performance and increased weight loss.
Our coaches can help you re-align your circadian rhythm to ensure you are getting the most out of your nutrition and exercise 🌙 Book your No Sweat Intro today: https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
Do you have an injury or health condition that impacts the way you move? Our coaches have got you covered! We love working with our clients to deliver a personalised training session that accommodates your needs while supporting you with your health & fitness goals.
31/10/2022
Ham & prawn pizza for the whole fam 🍕
30/10/2022
Starting to train is hard. Changing your approach to food and dieting is hard. Implementing healthy changes in your life can be hard.
Do you know what's also hard? Staying the same. Not feeling like your best self. Constant fatigue, hormonal fluctuations and mood swings.
The difference is, implementing healthy changes in your life is only temporarily hard while staying the same gets worse. Which hard do you choose?
Here's some reasons you might not be making the progress you want or feel you deserve in the gym.
1. Poor Technique: If you're going to do it, make sure you're doing it right. To get the full benefit of an exercise, you need to ensure your range of motion and muscle activation is spot on.
2. Inconsistent Training The all or nothing approach tends to trip people up time and time again. Consistency is always key when it comes to creating sustainable change - this also means giving a new routine the opportunity to do its magic.
3. Too much or Too Little Food What happens on the plate is almost more important than what happens in the gym. Sometimes, it just takes a small tweak in a diet to create a huge impact
4. Inadequate Sleep You're busy, we totally get it, but sleep needs to be a priority. While great sleep promotes muscle growth, poor sleep wreaks havoc with our hormones & increases insulin resistance.
5. Not training with enough intensity Whether you're doing a high or low intensity workout, you need to be pushing yourself in each session to see growth & development.
27/10/2022
We have been hanging out for those weekend feels. Happy Friday team!
26/10/2022
Belonging to a community of healthy, likeminded people means you're more likely to stay consistent with working towards your goals. Just quietly, our tribe is head & shoulders above the rest 🖤
26/10/2022
Our Coaches Can...
Recovery and rest are a critical component of training physiologically & psychologically. During rest, our muscle and tissues repair & strengthen which in turn helps our body adapt & evolve.
Our coaches can make recommendations around active or complete recovery strategies to prevent injuries & help you progress towards your goals more quickly.
Book your No Sweat Intro to chat about how we would incorporate recovery in your personalised training plan here: https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
24/10/2022
Protein pudding cups help make mornings feel a little more fancy!🍨
22/10/2022
In his book "Atomic Habits", discusses the concept that the accumulation of your habits contribute to the type of person you are. If you stop and think about your life as you know it, what type of person are you? What type of partner, mother, sister, employee or business owner are you? Is that in alignment with the type of person you want to be? If it's not, you can make a change by incorporating small & sustainable tweaks to your current routine to get you on the right trajectory - our team is here to help!
21/10/2022
Sometimes motivation gets too much credit. Yes, it gets you started but it's actually discipline that helps keep you going 🙌
20/10/2022
The look of relief in the second photo says it all 😅
19/10/2022
Coaches can... Are you guilty of overexerting yourself in the gym? Overtraining can lead to avoidable injury, increased recovery times & impaired performance which can delay your goals. There are times when pulling back is necessary & our coaches are experts in helping you max out in a safe & supportive way. Take advantage of our complementary No Sweat Intro session with our coaches to talk about the TriveMVMNT approach to achieving your healtlh and fitness goals: https://kilo.gymleadmachine.com/widget/appointment/tribemvmnt-benalla/free-intro
17/10/2022
‼️NEW DATE‼️
Due to the flood over the weekend we weren't able to hold our FREE Community Sweat Class so come join us this weekend instead!😃
8am start - no prior experience needed!
See you there!💪🏻
17/10/2022
Baked Potatoes are a family favourite & this recipe is perfect for a quick, midweek dinner ✌️
15/10/2022
What would you do if failure wasn't an option? 🤔
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Wangaratta, VIC
3677
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At Tribe MVMNT, we don’t do one-size-fits-all fitness. We are about more than just fitness. We ar