North East Naturopathic Group

Did you know that Homeopathic remedies like Pulsatilla, Aconite and Chamomila work great on kids coughs and colds?
Want to learn more? Join our free Thrive together masterclass Monday 7pm (Melb time)
Link below

👁️ Who wants to learn more about Iridology?

👁️ Want to improve your health or your family’s and clients?

👁️ Join my free Iridology Masterclass on Tuesday 11th June at 7pm AEST (recordings available)

Link to register:

https://forms.gle/43v6bVSLd3bJ87yx9

Are you constantly concerned about your child's well-being amidst your hectic daily routine?
Do you find it challenging to prioritize your child's health amidst your busy schedule?
Are you seeking practical solutions that actually work to boost your child's immunity and vitality while managing your busy life?
Do you wish there were simple yet effective strategies to enhance your child's health without adding more stress to your plate?
We are thrilled to invite you to our upcoming FREE event: a 3-Day Challenge followed by a Masterclass, all focused on how to ensure our children stay healthy and happy despite our busy schedules. This event is designed to provide you with practical, easy-to-implement strategies that will help make your kids healthier and your family happier overall.
𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
𝐉𝐮𝐧𝐞 𝟏𝟗 - 𝟐𝟒, 𝟑-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: Learn daily habits and routines that can significantly improve your child's health and well-being.
𝐉𝐮𝐧𝐞 𝟐𝟒, 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬: Dive deeper into actionable insights and expert advice to sustain these healthy practices in your daily life.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: https://docs.google.com/forms/d/e/1FAIpQLSe6wYCSTgBnkXw_L5gy_aKOVNSTZv4r_3gI87DfxblOjXjuVQ/viewform?usp=sf_link

Are you finding that you or your kids are getting sick as the seasons are changing?

Who would like a free e-book about some simple remedies to keep yourself and your family well?

The link is in the comments below:

Have you heard of the 80-15-5 RULE?

What do you love to eat when it’s your naughty time?

😊 80% of the time follow the best diet for your Iris / Body constitution 👁️

😊 15% of the time don’t worry so much if you go out for dinner and it’s difficult to choose your own meal 🥘

&

👿 5% of the time I call the ‘Naughty time’ - cause we all like to be a little bit naughty 👿 ……. right?

So you can indulge in what makes your heart ❤️ (and tummy) sing 🎶 if it’s only now and then.

My naughty thing I love to eat is anything with chocolate 🍫 and 🌶️ chili mixed together - it literally warms the cockles of my heart. 💜
So every time I’m near Koko Black I sit down and relax and have a soy Hot 🥵 Choc🍫 Chili 🌶️ ☕️ with a Chili Tikka Dark choc - yummmmmm!
Might only happen every few months but it is something to always look forward to.

So what do you love to eat when it is your naughty time?

Do you want to learn more about the health tips of Dr Bernard Jensen?

When I was at the IIPA Iridology Symposium recently we were given a fabulous flyer from Bernard Jensen International - ‘50 Health Secrets from Dr. Jensen’

It was written many many years ago but there’s some great gold nuggets and important reminders.

I have been sharing a daily Live in my ‘Great Family Health’ FB group with one of these ‘Health Secrets’ each day.

Here’s how you can join the group and listen these handy hints.

https://www.facebook.com/groups/2091964324293752

Have a great day.

🎉🌿 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟐𝟑 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐍𝐨𝐫𝐭𝐡 𝐄𝐚𝐬𝐭 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡 𝐆𝐫𝐨𝐮𝐩! 🌿🎉
Today marks a special milestone for us at the North East Naturopath Group as we celebrate our 23rd anniversary! 🥳🌟 We are immensely grateful for the incredible journey we've had, and none of it would have been possible without the unwavering support from each and every one of you.
🌱 Over the past 23 years, we've been dedicated to promoting holistic well-being, embracing the power of nature to heal and nurture. Our commitment to providing natural healthcare solutions has only grown stronger with time, and it's all thanks to YOU - our cherished community.
🙏 Your trust, encouragement, and belief in our mission have fueled our passion to make a positive impact on lives. Whether you've been with us from the beginning or joined along the way, your presence has been a vital part of our success.
🌈 As we reflect on the past and look forward to the future, we extend our deepest gratitude to each client, supporter, and friend who has been a part of this incredible journey. Your testimonials, success stories, and shared experiences inspire us to continue striving for excellence in natural healthcare.
🎁 To express our gratitude, we have some special surprises and offers lined up for our amazing community throughout the month! Keep an eye on our page for updates and events to join in the celebration.
Thank you for 23 years of trust, growth, and well-being. Here's to many more years of nurturing health, happiness, and harmony together!

HAPPINESS - DAY 12

More - we always want more, don’t we?

If something good is happening in our lives, like eating a good meal or laughing with our best friends, we want the moment to go on forever. It is the same when we are truly happy - you want to keep on being happy.

Over the last 12 days we have gone through a few areas that have a great impact on our happiness, but there are so many other steps you can take towards increased happiness.

Do what you love!

Do it often!

Think positive thoughts - think them often.

Be friendly to everyone you meet - you might be the person to make their day.

Always do your best, and remember that it is enough!

What is your perfect evening? Your perfect day?

HAPPINESS - DAY 11

Friends and role models are important for our happiness - we are social creatures.

Also our mindset - it is better for loving a good successful life to develop so-called ‘growth mindset’, to believe that most basic abilities can be developed through dedication and hard work, that the brain, along with talent, is just the starting point.

‘The power of believing that you can improve is magic, powerful and true.’

The ultimate Icelandic 🇮🇸 motto is: PETTA REDDASTI
Meaning - It will sort itself out.

Happy pondering your mindset and the people who are your role models.

HAPPINESS - DAY 10

😃 Does attitude matter?

😃 Is it all in the mind?

😃 Is your happiness or your misfortune just destiny?

😃 Can we sometimes just decide to be happy?

How much can we control in our lives? It is known that if you feel you are in control of your life it gives you happiness.

So, even though you don’t ci tell all that much, just the feeling of it brings happiness .

It is crucial to learn from things that go well - not just from mistakes.

Here are your journal prompts for today.

Be happy 😃

HAPPINESS - DAY 9

🏔️ Being in nature is an important part of happiness - in this way Icelanders double their happiness by venturing into the wilderness, conquering themselves and a mountain at the same time.

If you want to use this way to increase your happiness through nature, the easiest way is go for a walk in a green area. Even if it is a park in a built up city. 🏙️

If this isn’t possible, close your eyes and remember time in a beautiful place you’ve visited. Re-live the moments. This is sure to make you happier.

How do you connect with nature?

HAPPINESS - DAY 8

Icelanders have a saying - ‘Man is the joy of man’

Make good relationships and meet the people that are healthy for you as often as you possibly can.

Happy journaling.

HAPPINESS DAY 7

The mere thought of people standing by you in times of distress makes you happier.

Here’s your journal exercise for today.

What do you think?

HAPPINESS DAY 6

We all need someone to lean on!

How do people affect our happiness?

They can bring us down or really lift us up.

Which people in your circle give you energy?
Spend more time with them.

HAPPINESS DAY 5

It is important for our happiness to write about things we are grateful for, as well as events and experiences in our lives.

Keeping a diary increases our self knowledge.

Write down the most beautiful day in your life or a very remarkable day.

Be as specific as you can, keep this day close to your heart.

When you read your memories a year later, you will experience the joy again ……. And again.

HAPPINESS DAY 4

Being active in your community is super important for happiness:

Can you be more active and volunteer to take part in local projects?

Can you do a good deed, or organize a gathering of some kind, in your neighborhood.

HAPPINESS DAY 3

😃 When you share your wealth, whether it is material or personal, you produce the happiness hormone oxytocin. You can increase the level of this ‘love hormone’ just by being kind to others and viola - you become happier.

😃 Happiness is often found and lasts longer when we spend our money on experiences rather than physical things.

😃 Here are the exercises for Day 3 to think about and journal.

Enjoy 😉

HAPPINESS - DAY 2

Please colour in the circle below.

Each ‘slice’ represents important elements that matter to help you feel content. A full ‘slice’ means that part of you life is in balance, well and good. Where the slice is not full, you have a chance to change things in your life.

This is about embracing what makes life worth living. All the problems in the world won’t be solved but it will help to bring focus on fun and happiness instead of sadness.

Enjoy happiness.

HAPPINESS 😃

While I was in Iceland for Christmas recently I was given a book by my daughter Kalika - in Iceland 🇮🇸 on Xmas 🎄 eve it’s a tradition to give books 📖 and then spend the night reading them while eating chocolate.🍫

What a great tradition eh?

Well I got a little book called ‘Why are Icelanders so Happy?’ 😀 By Heidrun Olafsdottir & Hrefna Gudmundsdottir

Iceland 🇮🇸 are voted in the world 🌎 on the Happiness scale (and #1 in the world on the Global Peace ☮️ Index) - after Norway 🇳🇴 & Denmark 🇩🇰.

The scale focuses on things like Money, Community, People, Nature, S*x, Mind and more…….

There are 12 exercises in the book and I thought I would share them with you one day at a time as we embark into 2024. It’s a fun thing to do and reflect on our wonderful happiness levels.

Day 1 exercise focuses on Gratitude / it will be coming up soon - then one exercise per day for the next 12 days.

First of all: let’s measure your happiness with this scale. What is your number?

Scientists are divided on whether it is better to score an 8 on the Happiness scale rather than a 10. Some say that saying 8 means that you take life as it comes, you are flexible and don’t have too high expectations. If you say 10, it might mean you expect too much and that can lead to disappointment.

What do you think?

🎄 𝐓𝐡𝐞 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐌𝐚𝐠𝐢𝐜: 𝐃𝐚𝐲 𝟔 🎄
On this sixth day of our magical journey through the 12 Days of Christmas, we find ourselves immersed in the heart of the holiday season. Day 6 is all about embracing the richness of the festivities, both in our hearts and on our plates.
𝐃𝐚𝐲 𝟔: 𝐀 𝐒𝐲𝐦𝐩𝐡𝐨𝐧𝐲 𝐨𝐟 𝐅𝐥𝐚𝐯𝐨𝐫 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
As we continue our celebration, let's explore a Christmas-inspired smoothie that dances with festive notes and a wholesome recipe to add a touch of goodness to your holiday feast.
𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐨𝐧𝐝𝐞𝐫𝐥𝐚𝐧𝐝 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞:
Step into a Winter Wonderland with this smoothie that mirrors the beauty of a snowy landscape and the spirit of the season.
(Recipe is in the photo comment section)
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐞𝐚𝐬𝐨𝐧: 𝐇𝐞𝐫𝐛-𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐑𝐨𝐨𝐭 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬
For a side dish that not only complements the season but also provides a hearty, nutritious addition to your holiday table, try Herb-Roasted Root Vegetables.
(Recipe is in the photo comment section)
The Herb-Roasted Root Vegetables bring a medley of earthy flavors and vibrant colors to your Christmas feast, ensuring a nutritious and delightful dining experience.
𝐒𝐚𝐯𝐨𝐫 𝐭𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐨𝐧𝐝𝐞𝐫𝐥𝐚𝐧𝐝 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞, 𝐫𝐞𝐥𝐢𝐬𝐡 𝐭𝐡𝐞 𝐇𝐞𝐫𝐛-𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐑𝐨𝐨𝐭 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐫𝐞𝐯𝐞𝐥 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐧𝐜𝐡𝐚𝐧𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐃𝐚𝐲 𝟔. 𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐞𝐬 𝐚𝐬 𝐰𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞! 🌟
We share loads of resources and e-books, including diets, recipes, and advice on lots of topics in our Facebook group.
𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐆𝐫𝐞𝐚𝐭 𝐅𝐚𝐦𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐆𝐫𝐨𝐮𝐩!
https://www.facebook.com/groups/greatfamilyhealth

Iridology - a brilliant way to get the guidance you need to be the best version of yourself.

📸 Look at this post on Facebook https://www.facebook.com/share/UTUFdo9yBwZhYjM6/?mibextid=I6gGtw

Almost time for the "New Year, New Me" posts...

Our wish is that every man, woman and child could experience their best health through the gift of Iridology.

🎄 𝐓𝐡𝐞 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐌𝐚𝐠𝐢𝐜: 𝐃𝐚𝐲 𝟓 🎄
As we journey through the heart of the holiday season, Day 5 of our 12 Days of Christmas celebration arrives, bringing with it a medley of festive delights and wholesome goodness.
𝐃𝐚𝐲 𝟓: 𝐒𝐢𝐩 𝐚𝐧𝐝 𝐒𝐚𝐯𝐨𝐫 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧
Today is all about embracing the warmth of the season, both in the flavors we savor and the nourishment we provide our bodies.
𝐅𝐢𝐫𝐞𝐬𝐢𝐝𝐞 𝐄𝐥𝐢𝐱𝐢𝐫 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞:
Start your day with the Fireside Elixir Smoothie, a comforting blend that captures the essence of a cozy winter evening by the fireplace.
(Recipe is in the photo comment section)
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐞𝐚𝐬𝐨𝐧: 𝐀𝐦𝐚𝐫𝐞𝐭𝐭𝐢 𝐂𝐨𝐨𝐤𝐢𝐞𝐬
If you like French macarons, you might like this take on Italian amaretti cookies. Soft, pillowy, moist, sweet, and lightly scented with amaretto liqueur as well as citrus zests, amaretti is in my top 10 cookies of all time.
(Recipe is in the photo comment section)
𝐒𝐢𝐩 𝐭𝐡𝐞 𝐅𝐢𝐫𝐞𝐬𝐢𝐝𝐞 𝐄𝐥𝐢𝐱𝐢𝐫, 𝐬𝐚𝐯𝐨𝐫 𝐭𝐡𝐞 𝐀𝐦𝐚𝐫𝐞𝐭𝐭𝐢 𝐂𝐨𝐨𝐤𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐯𝐞𝐥 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐩𝐢𝐫𝐢𝐭 𝐨𝐟 𝐃𝐚𝐲 𝟓. 𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐦𝐚𝐠𝐢𝐜 𝐨𝐧 𝐨𝐮𝐫 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞! 🌟
We share loads of resources and e-books, including diets, recipes, and advice on lots of topics in our Facebook group.
𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐆𝐫𝐞𝐚𝐭 𝐅𝐚𝐦𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐆𝐫𝐨𝐮𝐩!
https://www.facebook.com/groups/greatfamilyhealth

🎄 𝐓𝐡𝐞 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐌𝐚𝐠𝐢𝐜: 𝐃𝐚𝐲 𝟒 🎄
As we twirl through the enchanting days of our 12 Days of Christmas journey, we find ourselves at Day 4—a day dedicated to joyous flavors and festive nourishment. Today's theme revolves around the merriment of Christmas, with delightful treats to tantalize your taste buds.
𝐃𝐚𝐲 𝟒: 𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐅𝐞𝐚𝐬𝐭𝐬 𝐚𝐧𝐝 𝐘𝐮𝐥𝐞𝐭𝐢𝐝𝐞 𝐂𝐡𝐞𝐞𝐫
Let's explore a Christmas-inspired smoothie that captures the essence of the season and a healthy recipe to add a burst of goodness to your holiday celebrations.
𝐉𝐢𝐧𝐠𝐥𝐞 𝐁𝐞𝐥𝐥 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞:
Wake up to the spirited notes of the season with the Jingle Bell Smoothie—a merry blend that brings the joy of Christmas to your morning routine.
(Recipe is in the photo comment section)
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐞𝐚𝐬𝐨𝐧: 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐁𝐫𝐮𝐬𝐬𝐞𝐥𝐬 𝐒𝐩𝐫𝐨𝐮𝐭𝐬 𝐰𝐢𝐭𝐡 𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞 𝐆𝐥𝐚𝐳𝐞
For a side dish that dazzles both in taste and presentation, we present Roasted Brussels Sprouts with Pomegranate Glaze. This dish is a symphony of flavors, offering a perfect balance between savory and sweet.
(Recipe is in the photo comment section)
These Roasted Brussels Sprouts with Pomegranate Glaze are a delightful addition to your Christmas feast, bringing a burst of color and nutrition to your holiday table.
𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐟𝐥𝐚𝐯𝐨𝐫𝐬 𝐨𝐟 𝐃𝐚𝐲 𝟒, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐜𝐮𝐥𝐢𝐧𝐚𝐫𝐲 𝐰𝐨𝐧𝐝𝐞𝐫𝐬 𝐚𝐬 𝐰𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐨𝐮𝐫 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞! 🌟
We share loads of resources and e-books, including diets, recipes, and advice on lots of topics in our Facebook group.
𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐆𝐫𝐞𝐚𝐭 𝐅𝐚𝐦𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐆𝐫𝐨𝐮𝐩!
https://www.facebook.com/groups/greatfamilyhealth

🎄 𝐓𝐡𝐞 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐌𝐚𝐠𝐢𝐜: 𝐃𝐚𝐲 𝟑 🎄
Ah, the holiday spirit is in full swing as we venture into the second day of our enchanting 12 Days of Christmas journey. Today, we're diving into the theme of renewal and rejuvenation—a perfect opportunity to refresh both body and soul.
𝐃𝐚𝐲 𝟑: 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐚𝐧𝐝 𝐖𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞 𝐃𝐞𝐥𝐢𝐠𝐡𝐭𝐬
On this magical day, let's focus on recharging your inner radiance. It's time for a bit of detoxification and a nourishing treat to keep you glowing throughout the holiday season.
𝐋𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐋𝐮𝐬𝐜𝐢𝐨𝐮𝐬 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞:
Kickstart your day with a Detox Dynamo Smoothie, designed to cleanse and revitalize your system..
(Recipe is in the photo comment section)
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐞𝐚𝐬𝐨𝐧: 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐁𝐞𝐥𝐥 𝐏𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐐𝐮𝐢𝐧𝐨𝐚 𝐚𝐧𝐝 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧𝐬
For a delightful and health-conscious Christmas dinner, we present a mouthwatering Baked Salmon with Lemon Dill Sauce. This dish is not only a feast for the senses but also a source of omega-3 fatty acids and lean protein.
(Recipe is in the photo comment section)
These Stuffed Bell Peppers are a nutritious and flavorful addition to your Christmas feast, bringing a burst of wholesome goodness to your holiday table.
𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐟 𝐃𝐚𝐲 𝟑 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐟𝐮𝐥 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐦𝐚𝐠𝐢𝐜 𝐨𝐧 𝐨𝐮𝐫 𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞! 🌟
We share loads of resources and e-books, including diets, recipes, and advice on lots of topics in our Facebook group.
𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐆𝐫𝐞𝐚𝐭 𝐅𝐚𝐦𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐆𝐫𝐨𝐮𝐩!
https://www.facebook.com/groups/greatfamilyhealth

😃 A big huge welcome to Adam Beswick who joined our clinic at the NE Naturopathic Group today! Woohoo - Bowen Therapist and UltraLite weight loss practitioner extraordinaire.

😃 Been so impressed with your skills ever since I met you and we are so lucky to have you at our clinic. Thank you 🙏