Wilson Athletic

With our Small group personal training sessions we are still able to offer a grate amount of attention to detail and personalization to the programming to best fit the individual member.

We understand that every ones goals can differ slightly, but a well structured program can accommodate this so everyone gets results.

If you feel like you need guidance and attention to detail, simply reach out to us and we can get you started on a journey to move you forward towards your goals that you deserve.

For most of us we end up overthinking our training routines, nutrition, goals and everything in between.

Try not to over complicate things.

Sometimes doing small bits each day can improve your mindset and lead onto bigger and better things.

We know that we all have good intentions

Taking small steps in the right direction for a long period of time will.

So don't overcomplicate, make it simple.

Let our team help you make them small steps in the right direction towards your goals.

Do you judge your workout by how many Calories you burn, for it to be an effective workout??

So often we believe that we need to be performing at your best every day and in every session.

But unfortunately there are simply too many stresses and variables in our everyday life to be able to 'kill it' every day.

Change your mindset from trying to smash it every time you enter the gym to "Your best on the day is good enough."

If you're going through the wars at work and have your hands full at home, getting the bare minimum done in the gym is more than acceptable.

At those points, training is a mechanism for sometimes escape, stress relief and weight maintenance.

On the flip side, if your ducks are in a row and you're feeling yourself, your time in the gym will likely be spent making marked progress, hitting personal bests and generally riding the fitness train.

Either way, the time and effort you invest in the gym will always be one of the most important and valuable investments you can make.

Always remember:

Your best on the day is good enough.

Your Health and Fitness Journey is Never Linear

Often when starting our health and fitness journey’s, we can look for quick fixes and become disheartened if we don’t see and feel results quickly. Similarly, even if you have been training all your life, it is easy to lose confidence and motivation when experiencing a set back.

At Wilson Athletic, we don’t believe in quick fixes, nor do we believe in set backs. We’ve all had times where we’ve been unwell, holidays where we’ve eaten too much, and times when we are feeling pretty exhausted due to periods of our lives being particularly hectic.

You won’t feel and train your best every single day. There will be times where you feel as though your progress has stagnated.

This is all perfectly normal! The most important thing is to not lose sight of the bigger picture. Your goal is ultimately to lead a healthier, happier lifestyle, and consistency is all that is required in order to do so.

We pride ourselves on delivering a world class training experience to our members while they are on the gym floor

Delivering a high standard of Coaching to each member while in our coach lead group sessions. Spending quality time coaching the intent behind each movement
= Not letting them feel like they are just a number.

Having a laugh and enjoying each other’s company, within a safe and encouraging environment = friendships for life.

Come join an environment where you feel like part of a team, community & building relationships with other members and the coaching team.

Many people think they need to be fit to join a gym.

At Wilson Athletic, our members vary in age and fitness level!

We all started somewhere!

Your fitness goal is unique to you. Starting is the hardest part. That’s why we assess your current level, then take it at a pace that works for you!

Contact us at Wilson Athletic to kickstart your journey.

Every ones view on fitness is different

But how do you measure your fitness?

Here at Wilson Athletic we don’t measure fitness try to be better then someone else, we believe in being better then what you use to be and be proud for your journey of being than better version.

Improving YOU, should be your biggest focus.

An oftern overlooked and under appreciated training and life variable is enjoyment.

Finding a place you want to be, with people you want to be with, will take you further that any intense bout of motivation will.

People don’t care how much you known, until they know how much you care

Our gym is all about you! Your goals and needs are the number one priority and we provide you with a personalized service that allows you to unlock your true potential

3 Areas What Makes Our Gym Different To Other Gyms

Personalized

With our Small group personal training sessions we are still able to offer a grate amount of attention to detail and personalization to the programming to best fit the individual member.

We understand that every ones goals can differ slightly, but a well structured program can accommodate this so everyone gets results.

Intensity

The group environment means that the sessions flow nicely and the intensity remains high

Motivated by not only the coaches but others in the session.

This results in a more efficient and effective workout and a more result for the member.

Community

There is simply nothing more better then surrounding yourself with other like minded people that are sharing the same journey.

It helps you feel less overwhelmed and more encouraged by the fact you’re not alone, as well creating a real team spirit keeping you accountable.

Injured, got a few niggles, feel completely broken?

We get it.. we have a lot of members who suffer with knee, hip and back issues.

Some are really serious and we work closely with them. Others are minor but still need that personal attention.

Every time you come to our gym you are guided and coached by one of our coaches.

This ensures you do everything safely, but also ensures that you’re doing the exercises and routine thats right for you and your abilities.

We care about you and your health.

It’s not a one size fits all.

We personalise every aspect of your training to ensure you get the best out of your time here

If this sounds like something you need, please don’t hesitate to speak to us and drop us a message