Vegan Palette, West End, QLD Videos
Videos by Vegan Palette in West End. To enrich people’s nutritional health with services and entertainment that inspire, entertain and educate.
🥳🥳🕺🕺💃 dancing when you can have a vegan leather seat option ❤
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Weight Loss Lows
I hear a lot about weight loss successes. But what I hear "a lot more" is weight loss failures.
Basically, wanted to show that everyones Basal Metabolic Rate (BMR) is different, and at different weight periods your energy burning will change. Lose more weight = less energy burning = less food needs to be eaten.
This is a simplification of the process, but plaqtues and hardships happen because the more weight we lose, the harder it becomes.
Full video tomorrow, on the maths on how this works and what to do about it.
My Hair Loss Story: life moves on. For those of you who are suffering from hereditary hair loss, basically genetic base hair loss, I completely feel you. For the most part, genetic hair loss is not reversible. What we can do is to prevent further hair loss, and to decelerate the process, so it does not happen as fast. For those of you who are experiencing hair loss, hair thinning, from lifestyle and nutrition, then good news! Thr right lifestyle, and nutrition can help you grow your hair back, so there are more hairs, less thinning, and less falling out. Basically, here are the nutrients you need to be aware of: 1. Iron 2. Zinc 3. Biotion 4. Complete amino acids (complete proteins) 5. Omega 3's Hope that helps, happy to answer any questions you may have. facebook: Vegan Palette Instagram: @askveganpalette website: veganpalette.com
New location! 🎉🎉 For personalised consultations now you have two options to see a Registered Dietitian :3 1. Govita, Garden City 2. Bris1 towers, South Brisbane 3. Home Visits Medicare and Health Fund available. #dietitian #nutrition #naturapath #natural #plants #herbal #heal #happy
My top 3 protein sources for energy, muscles and immune system boost 👌👍 1. Brocolli 2. Protein powder (originating from peas) 3. Green powder Contact us if you need more help from a registered Dietitian 👨🍳👨⚕️ #protein #veganprotein #plants Vegan Palette
Here is my list of immune boosting foods: 1. fruits, vegetables and legumes 2. nuts and seeds (preferably flaxseeds for omega 3's) 3. herbs and spices (onions, ginger, turmeric, garlic) 4. traditional chinese medicine (echinacea, astragalus, andrographis 5. plenty of water and deep sleep One off program to help you with your nutrition (Medicare and Health Fund available) https://veganpalette.com/leantone/
Overnight Oats Recipe - Vegan Palette - Plant Based Dietitian Nutritionist
Overnight Oats Recipe - Vegan Palette - Plant Based Dietitian Nutritionist
Promoting the plant-based no oil, no refined sugars, no crap recipes. When you follow our guidelines, you'll feel absolutely amazing! :D
Here is one of our healthy, delicious, filling meals that we have all the time :3 nom nom nom
Cannot wait to bring more energising, high protein, high nutrient value, low calorie recipes ^^
Plant Based Dietitian: Vegan Palette
Videographer: Picrama
Finally! Prana On, finally learns to remove the sugar from their old protein powders and replace it with bean powder 😁😁 A very good move. If all you did was swap the old to the new, and had a serve of protein powder everyday. You would be 1.5kg lighter at the end of the year 🤭
2020 Meal Recipe Book! 🤩🤩🤩 Throughout the year, we will be updating and cooking all these recipes to show you how easy, fun, delicious and healthy "Vegan Whole Food Plant Based" meals are 😊😁 Book is on our website: https://veganpalette.com/vegan-health-ebooks/
The Number 1 Health Reason To Exercise and Clean Eat
Weight Loss is simple, but not that 'simple.'
Drinking less water, and less food may initially help to lose weight, but you will gain all the weight back. What you want to lose is the toxins in your body, more specifically, the toxins in your fat.
We do not exercise and clean eat so we can eat and drink more junk. But we exercise and eat clean to have the best health possible.
Happy New Year! Let's make 2020 even BETTER :D
I just wanted to say thank you for everyone who supported Vegan Palette in 2019, and to wish you a happy 2020!
I don't know why there are so many post that wanted 2019 to be over.. We and our clients celebrated some huge wins during 2019 and we cannot wait to see what we can do in 2020!
Now for this video, I give you insights into weight loss, that it is not as simple as just losing a few kgs. Over the last 12 months, I can assure you that weight loss is just the surface problem, there are always other underlying problems that are effecting people's quality of life. So, it is okay, if you are having trouble, it's normal, and more common than you think. We are here to help ^^
Just a recap on the top three tips for weight loss in 2020:
1. Smallest meal at night time
2. 2L of water before lunch
3. Consume plenty of fiber