Vegan Palette

Who else does this, when you order a vegan/vege wrap and you take out the haloumi/vegan haloumi 😁

Eat well, feel well.

Eat junk, feel worse.

What's you favourite plant drink?

We love Oatly & SoyBoy the most ;)

Does your pantry look like it's lacking supplements?

The BIGGEST mistake I see people make:
1. Buying too many supplements
2. Taking supplements that is not required or actually toxic for the body

You don't need so many supplements. The main ones to consider when going vegan to prevent deficiencies are iron, zinc, iodine, calcium.

Done. There are individual differences where specific products are needed. Save your money, and spend it on your house or hobbies instead :)

The biggest question that we get during pandemic times is how to keep the immune system working at full capacity and are supplements needed?

Every stage of our immune response is heavily dependent on micronutrients. Sure, there are a lot of fancy supplements on the market, but the well-known vitamins and minerals are actually the most core building blocks of our health.

So in this well-researched blog, we explain the role of each vitamin and mineral that you need. It may read a little sciency, but at least you know it's evidence-based!

Stay healthy everyone! Hope you had a great Mother's day 😁

https://veganpalette.com/the-roles-of-micronutrients-in-your-immune-function-explained/

The roles of micronutrients in your immune function explained - Vegan Palette Your immune function is heavily dependent on micronutrients. In this blog, we explain what role each vitamin and mineral plays in keeping you healthy.

You should eat one meal like this everyday, and say bye bye to deficiencies 😋😎

Vegan Palette updated their address.

Vegan Food that will help boost your immune system:
1. Vitamin C: get plenty of berries everyday (goji, raspberry, cherry, blueberry etc)
2. Antioxidants: Eat plenty of fruits and veges
3. Vit d: a good amount of sunlight or vegan vit d supplement
4. Herbs and spices: turmeric, garlic, onions, ginger, cayenne pepper, black pepper, etc
5. Zinc: from all your legume family (beans, edaname, lentils, tofu, Tempe etc)
6. Lots of rest and water

If you need more personalise advice, feel free to contact us.

https://veganpalette.com/why-is-coronavirus-a-serious-threat-and-what-you-can-do/

Why is coronavirus a serious threat and what you can do - Vegan Palette Conflicting advice is given by different countries on how to cope with the latest coronavirus (COVID-19). Here is what you should consider.

when you care about patients' health but don't want to scare them away

Coronavirus, how to protect yourselves and your loved ones.

When i see people post this graph and talk about, like this is no problems, is just wrong. Looking as this, you can see that the death rate of people with COVID-19 is very low. But the percentage of death of adults after the age of 50 sharply increases.

Because we are an aging population, protecting our parents/grandparents/and great grandparents is a priority due to their weakened immune system and/or other pre existing conditions.

If you signs or symptoms of being sick, have the flu, the least you can do is to eat nutrititous immune plant foods and to stay at home.

It is important to note that weight lost is not as simple as just fixing your nutrition. There are various factors that can inhibit a person's inability to lose weight no matter what they are eating or how much they are exercising.

There are strong evidence that drugs/medicine is one factor that can influence weight gain.

✅Practical blog with recipe!

We talked about Gut Health a lot on this page because it is so important to every aspect of our health - Digestion, nutrient absorption, immune function, mood and so on...😁

One natural way of improving your gut health is to make fermented vegetables at home! This is the best natural probiotics that beat supplements and kombuchas. 🤯

👉 In this blog, we explain why fermenting vegetables is a healthy idea and how you could do it following a simple recipe!

Let us know if you already ferment veges at home and what your tips are :)

https://veganpalette.com/how-to-make-fermented-vegetables-at-home-for-better-gut-health-sciencerecipe/

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🥳More Resources:
Ebooks: https://veganpalette.com/vegan-health-ebooks/
Gold coast workshop: https://veganpalette.com/goldcoast/

How to make fermented vegetables at home for better gut health (Science+Recipe) - Vegan Palette Learn how to make healthy fermented vegetables at home to improve your gut health naturally with accredited practicing dietitian Raymond Setiadi.

Short term inflammation is healthy, but long term/chronic inflammation is not.

The main causes for chronic inflammation is central obesity or poor gut bacteria. The health equation cannot be easier.

1. Eat more unprocessed plant food will improve gut bacteria
2. Eat less restaurant cafe food (too much sugar, oil, refined carbs and artificial sweeteners)
3. Reduce waist circumference
4. Reduce meat and dairy

This pictures shows the lining of the intestines. We want to have a strong mucus layer to protect gut microbes from entering. If it gets in, chronic inflammation will start, and pain symptoms will start to occur.

Health is your number 1 priority. We will all die one day, but how long we live in a state of health is what is important.

What's better than waking up to perfectly soaked creamy overnight oats! Sooo delicious! I don't know what magic happens during the night but it turns into a ice cream texture 🥰😍🤩

🌞Need some inspiration?
Check out our latest recipe book that Rainie and I spent days developing together ♥️ https://veganpalette.com/vegan-health-ebooks/

🌞Let 2020 be your Year of Health! Dietitian Raymond is here to help you on this journey 🙌
https://veganpalette.com/nutrition_coaching/

😟 Coronavirus is spreading and let's be prepared for the fight! 💪

As of today, there are over 5000 confirmed cases, 7000 suspected cases, and 131 death. The virus outbreak happened in China just last month and has spread to 14 countries, including 5 confirmed cases in NSW, Australia.

Queensland is safe for now, but we should be prepared nonetheless by at least eating more immune-boosting plant foods 🥗!

In this blog, we outline a few things that you should do to ramp up your immune functions and stay healthy. There is no need to panic yet, but it won't hurt to be a little extra careful 😄

It's only 3-minute read but could help heaps!

https://veganpalette.com/fight-coronavirus-with-food/

How to boost your immune system with food and prepare the fight for coronavirus - Vegan Palette There is no drug for coronavirus yet, but you can boost your immune system with a whole food plant-based diet. Hear what dieitian says.

Home cooked meal in under 5 mins! :o

😍 Delicious! Nutritious! Packed with accelerated fat loss 😉

Why hunt and kill innocent animals when you can hunt for the most delicious durian