Back on Track Health and Fitness

Need we say any more?

Look at these incredible results!
(And this is only the tip of the iceberg!)

Enquire now- Dm, email or phone.

TODAY IS THE LAST DAY TO JOIN THE CURRENT 10%in8 CHALLENGE! Get in quick! Dm or call now! Check out some of the latest results with these three guys!

Arix lost 13.8kgs in just 8 weeks! 🤯
Just goes to show what a little education, commitment and consistency can do!

Get in contact now, next challenge starting in 1 week!

Mark: “Although I fell short on the scales, I lost 23cms overall, I am feeling so much better, and have a look at this before and after photo”

Been an absolute pleasure having you around! Look forward to many more sessions with you at Back on Track! (Before and after pics not posted, but let me tell you it was unreal!)

Everybody, Meet Stephen!

This bloke has chucked in the hard yards over the last 8 weeks and although has fallen just shy of his 10% goal, he said to me last night “I am feeling heaps better in every aspect, sleep, food, energy, all of it, so I am not fussed about missing out by a small amount” then we did his measurements and he had lost over 12cm on his stomach and gained in the bicep and quad!

Thanks heaps Steve! Love your work mate and looking forward to having you around for many more sessions to come 🐺

Mind over matter.

Come see how we got all of these results plus many MANY more!

Have you heard of the 10in8 challenge? Do you want to lose 10% of your starting body weight in just 8 weeks?

Do you want to win your money back just like Raj, pictured above, who just lost over 10kgs in the latest challenge following our guidance, tips and training methods?
Enroll now for the next intake and train ALL of July for FREE!

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Member spotlight 💡⁠
This is the legendary, Peter Savic. He has been a part of the team at BOT for a few years and was voted Member of the Year in 2018 because of his bubbly nature, community spirit and involvement. Peter most recently took out the Back On Track Go Karting Championship Games! 🥇⁠
Not only has Peter taken the gold medal for go karting, he has also lost a huge 27.8kgs over his training journey. Congrats on your efforts, Savic. We love having you. ⭐

You are the sum of who you surround yourself with. 💪🏼

It’s the daily efforts that compound into results, good days and bad days. 👊🏼

Mel has been a member of Back On Track since 2019. She recently completed a gut health cleanse ran at the studio. This is what she has to say about her experience.

“Within first 4 days the bloating was gone! Felt more energised and mentally alert. Also dropped some weight, which was another bonus! It’s given me the kick start post COVID lockdowns and as we head into winter to prioritise and focus on my personal fitness goals, which all starts with good gut health. So what did I learn?
Bloating isn’t normal! And to be more conscious of my gut health. I have a new morning routine to help set me up for the day. I discovered some great meal prepping tips to free up time. Also now logging my fitness pal, I use to find it tedious but now see it as a very useful tool. I fell back in love with cooking from scratch! My family are also benefitting.

My thanks go to Britt for her knowledge, guidance and support and to everyone else that shared this challenge with me, bouncing ideas and learnings. 💕

Magic Mel

Meet superstar Josh!
Josh has been a member of Back On Track for many years, smashing his own health and fitness journey, dropping 15kgs! Absolutely loving being the front man to the studio.

Isn’t that the truth. Embrace the uncomfortable. 💪🏼

Sugar free, guilt free pancakes for your weekend breakfast! Swipe ⏭ for delicious, fluffy inspiration.
Head down to your local Woolworths and pick up some Noshu sugar free pancake mix found in the baking aisle. Add your favourite protein powder to boost satiety and some blueberries for heart and skin health. 🫐

Jo Jo started in Aug 2017 as part of the 10 in 8 challenge and as been with us since!
This superwomen has had lot of injuries but that hasn’t stopped her from dropping 36kgs! 😮
She quotes “the trainers were supportive and modified the workouts depending on what I had done to keep me training!”
Jo mentions she has made some really great mates over the years and still enjoys training with them, especially on a Saturday morning during bootcamp when she entertains everyone with some “t-robics” dance moves the TRX! 😂

Keep up the awesome work Jo Jo. We love having you and your killer dance moves in the studio! 💃🏻 🌟

It’s been a couple of years since we were able to have a team at the relay for life, but we are finally able to again this week.

We would love to see our wider community come to join us, and if you can’t make it on Saturday and are in the position to, please donate to this great cause.

Join or donate below 🐺 🐺 🐺

Back On Track The Wolf Pack I'm raising money for a cause close to my heart and would love your support.

Everyone meet Georgie! 🌟

Georgie has been a member at Back On Track since 2014. 🙌🏼

She has been an absolute superstar, demonstrating commitment and determination to drop the COVID kilos and has done just that, loosing 10kgs! 👏🏼
Congratulations Georgie!

If you’re looking to begin a health and fitness journey, send us a DM. 😊

Motivational Monday’s dropping the truth. 👊🏼

✨ Sharan and Seema.

Our earlier morning risers, they get in and get it done. And the results show, dropping 18kgs combined!👊🏼

We are so happy for you both and proud of your daily efforts! Keep up the great work.

If you’re interested in getting your fitness journey started like Sharan and Seema, send us a DM. 👏🏼

Our newest update to the timetable. Check out some of those additions! And a huge welcome back to KidzFit making its return as of the 10th of April!

Motivational Monday.