Step Ahead Psychology

Breaking down misconceptions about therapy. Did you know this one?

We know psychological support, physical movement, and being in nature are all helpful for our mental health. In an outdoor session, we combine all of these aspects.
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For some of us, sitting in an office and talking about our challenges can be confronting and overwhelming. Walking alongside a psychologist can be less daunting and can help you feel more comfortable to talk openly.

To find out more, head to our website for details.

Calling all Psychologists!

With new locations opening we are on the lookout for new psychologists to join our expanding team.

Requirements

>Fully registered or waiting on full registration with the Australian Health Practitioner Regulation Agency (AHPRA)

>Medicare provider number or willingness to obtain.

>Professional indemnity insurance

>Has or is willing to obtain ABN

>Has or is willing to obtain a Working with Children Check and police check

>Willing to work outdoors

>Full drivers licence

If this sounds like you then please send through your CV to [email protected].

Want to know more? Head to our website now to review our ad and apply there.

Ending the week with a little extra motivation 💪

A gentle reminder for your Sunday evening.

We are taking bookings now for our Indoor clinic at Illawarra Medical Services, and our Outdoor clinic at Berkeley Skate park.

Book now via our website, or email us at [email protected]

Do any of these symptoms seem familiar? Then why not schedule in an appointment to talk with us more. Head to our website for details.

Our walk and talk service provides our clients with a more holistic approach to therapy where they will gain the benefits that both psychological support and nature offer.
To book an appointment at one of our many locations head over to our website now (link in bio)

Did you know that a service we offer is EMDR?
To find out more head to our website to book an appointment (link in bio)

s we move closer to the middle of the year, burnout becomes more apparent to plenty of us.
Check-out these useful tips to help stop burnout in its tracks

Today, remember: You are capable, resilient, and worthy of all the good that comes your way.

They say laughter is the best medicine, right?

Spotlight on our Mittagong clinic.

We are located within the Women's Health Centre at Shop 2, 118 Main Street, Mittagong, a 4-minute walk from Mittagong Train Station.

To book in with one of our qualified psychologists head over to our website link now.

Let's shine a light on some of the most prevalent misconceptions surrounding therapy and mental health.

Wishing a beautiful Mother’s Day to Mother Figures of all forms.💐

Get to know us a bit more and our mission

Caught up in the procrastination trap? Let’s take a moment to reflect on habits that hold us back and the steps that we can make to be more productive.

In an ideal world this would be every student 🤭

It’s crunch time! 🍎🍉🍊🍌

With the final weeks of Uni in full swing, a lot of us are starting to feel the hit.
To help maintain focus during your studies try incorporating these healthy suggestions during your study time.

What’s your go to treat? Let us know!⬇️

🍁Orange Residents 🍁

We have a new location coming soon as we move to The Wellness House as of 1st May.

Our Walk and Talks will continue at the Orange botanic gardens and Forbes on other days.

For enquires head over to our website now🍃

We will remember them

Did you know that these are the types of books and referrals that we take? To learn more about our referrals and books head to the link in our bio.😌

Our aim is to help you improve your wellbeing and build skills in managing life’s challenges, one step at a time.

We value being:

🌿Approachable
🌿Authentic
🌿Reliable and Consistent
🌿Honest and under
🌿Collaborative

📍WOLLONGONG/ ILLAWARRA

Our main base is in Wollongong/ Illawarra area. We offer in clinic and outdoor services, you can choose to meet us in our office, at the beach or in the park.

Our Wollongong locations include:
📍Burelli St (office)
📍Lang Park
📍Botanic Gardens
📍Corrimal Beach

To book an appointment at our Wollongong location, contact us today via the link in our bio. Medicare rebates may be available, speak to your GP before your session. If you have an NDIS package, talk with your support coordinator.

Heading back to Uni soon, just about to start, or doing your HSC this year? Over the next few weeks, we will run a series on tips for study success to get your year off to a good start.

⏱Time Management

Mastering time management is crucial for academic success. Prioritise tasks, set realistic goals, and create a study schedule to balance work and leisure activities. Here's some tips to get you started.

If you want some help to improve your time management skills, contact us today via link in bio or [email protected]

Prefer to be outside than indoors? In an outdoor therapy session, we take the conversation into nature. Our skilled psychologists will guide you through your therapy while walking alongside you, or simply while sitting in a park or by the beach.

For some of us, sitting in an office and talking about our challenges can be confronting and overwhelming. Walking alongside a psychologist can be less daunting and can help you feel more comfortable to talk openly.

How does it work?
We meet you at a pre-arranged location, and your counselling session happens while we go for a walk or find a place to sit. If we walk, you set the pace, and we can walk for as much or as little of the session as you like.

We can walk regardless of the weather, or find a covered area to sit and appreciate our surroundings if you prefer not to get wet.

Even though we are outdoors, your sessions remain private and confidential. Your psychologist will discuss this with you at your first session.

If you'd like to take a walk with us, contact us today via the link in our bio or email us at [email protected]

Happy new year everyone!

We are taking some time to walk our talk and taking a digital detox from social media posts.

We will be back in February :)

Holiday season can be a time to focus on the art of giving.

Neuroscience shows that when we give, we activate the pleasure centre of our brain - "the good" feeling.

Giving can improve physical health, reduce stress, and facilitates stronger social connections.

Giving can inspire others to do the same, creating a positive ripple effect in our communities.

Giving also doesn't have to be expensive or gift oriented; it can be free, in terms of giving some of our time, attention, connection, laughter, and compassion.

We wish you all a Merry Christmas and hope you enjoy the art of giving this season.

The new year is approaching which means it is important to plan for your appointments for 2024.

Appointments can fill up quickly in the new year, to avoid missing your preferred day or time plan ahead and book some appointments for the new year online (https://www.stepaheadpsychology.com/book-online) or via email ([email protected])

A reminder that if you wish to claim Medicare rebates for 2024, you will need to book an appointment with your GP and obtain a new referral regardless of how many sessions are left on your existing 2023 referral.

Our office will be closed from the 22nd of December 2023 until the 2nd of January 2024.

Holiday season is a time to reconnect with our loved ones. While this certainly can be uplifting and fulfilling, sometimes this connection can have a way of activating old patterns or dynamics that can drain our resources. So how do we set boundaries with our family to ensure we are filling our cups over the break too?

Some boundary setting tips:
*Space boundaries - letting our family members know we need some "me time" e.g. I need some down time so I am going to spend some time upstairs, and will come back once I have recharged
*Topic boundaries - letting our family members know what topics we do not want to engage in e.g. let's not discuss our political views during our lunch/dinner
*Time boundaries - letting our family members how much time we have to offer e.g. I cannot stay the night but we are really looking forward to dinner
*Consumption boundaries - letting our family members know our preferences e.g. I am not eating x right now but I appreciate you taking the time to make it