B QueNch’d

WE’VE HAD A BABY 🩵

8 weeks ago today, we were pleasantly surprised with the early arrival of our littlest member of
B queNch’d ✨

Due to circumstances following the birth of our beautiful baby boy, we have had to make the difficult decision to close our shop.

Despite having to close the doors of our shop front much earlier than we would have liked, we will continue on with our business on a DELIVERY ONLY basis 🤍 this also means we will be taking overnight oats and protein pancake orders and will be making them to order 🤤 The same deliciousness being delivered conveniently right to you!

We would like to also take the opportunity to thank you all for your ongoing love and support 🙌🏽 We miss you all and hope to see you all soon!

Ps. Swipe to meet our adorable new addition. Guaranteed to make you smile 🥹🩵

Love always,
our growing B queNch’d family 🤍

Now serving…

PROTEIN PANCAKES 🥞
topped with a nutella twist & banana 🍫🍌
super filling and even more delicious 🤤

370 Calories
43g Carbs
35g Protein
6g Fats

PSA: Bounty Overnight Oats are also currently available! Now on offer in 2 different sizes (in case our big tubs were a little too filling 😋)

Wanting a fix but can’t make it out?!
WE DELIVER! 🚗

AUTUMN IS HERE! 🍁

Introducing our April Specials….

CARAMILK 🐣🐰
An Easter staple that we had to turn into a shake 🤤 also available WARM!
🐰 low GI
🐰 high fibre
🐰 prebiotics
🐰 magnesium
🐰 30g protein
🐰 made on water
🐰 under 200 calories
🐰 21 vitamins and minerals

OH MY GT! 🚘
A sweet hint of peach mixed with mango and pineapple 🤤
🍑 sugar free
🥭 less than 20 calories
🍍 aloe Vera concentrate
🍑 metabolism booster
🥭 antioxidants
🍍 vitamins a, b, c & e

🥳 6 MONTH BIRTHDAY GIVEAWAY! 🥳

We are offering a HUGE giveaway with over $1500 in prizes for ONE lucky winner to receive!

Teaming up with our incredible King Street Complex family 🤍 we are offering;

- 6 MONTH MEMBERSHIP!
- MONTH OF GROUP FITNESS CLASSES!
- 2 WEEKS OF CLASSES!hutfitness - 1 PT SESSION & HUSTLE HUT MERCH!beauty - 1 HOUR GLOW FACIAL!
- AN ASSESSMENT/CONSULTATION!
- DRINK VOUCHERS!

Head over to our original giveaway post to enter! 🫣

May the odds be ever in your favour…. 🥳

YOU ARE INVITED!

Come and celebrate our 6 MONTH BIRTHDAY 🥳

Not only do we have an INCREDIBLE giveaway valued at over $1500 in prizes… we are also surrounded by a beautiful community who have come forward to put together some awesome prizes for YOU!

- offering you a $100 gift voucher 💪🏽treatboxx - offering you a $60 gift voucher 🍫🍬🍭
- offering you a FREE haircut 💇🏽‍♂️
- offering you a $100 gift voucher 💅🏽👀💄
- offering you a $100 gift voucher 💇🏽‍♀️

We are absolutely honoured to be surrounded by such amazing businesses and support 🤍 Be sure to follow the accounts above to be the successful recipient of a prize!

Over our 2- day event we will have a prize wheel! What is this you ask? Come in! Celebrate with us 🤍
Try your luck on our spinning prize wheel for one of the prizes mentioned above, as well as sneaky discounts and vouchers to use here at B queNch’d!

💝 6 MONTH BIRTHDAY GIVEAWAY!! 💝

We can’t believe it’s already been 6 months since we have opened! We are so incredibly thankful for each and every one of you. For every order, every chat and everything in between. It has been a roller coaster full of blood, so much sweat and tears but we wouldn’t have it any other way 🤍

Alongside our incredible King Street Complex family, we have put together a HUGE giveaway valued at over $1500 IN PRIZES to say THANK YOU! 🤍
Let me tell you, this is not a giveaway you want to overlook 🫣

To enter, all you need to do is….

- Follow all accounts tagged; .beauty .hutfitness
- Like this post!
- Tag 3 friends in the comments below. Each lot of 3 friends will act as an additional entry.
- For an extra entry, post this giveaway onto your story and tag all associated businesses 🤍

The prize pool will be announced next week, so keep your eyes PEALED! 👀

The lucky winner of this giveaway will be drawn at the conclusion of our 6 Month Birthday Event 💝 on the 11th of March, 2023 at 6pm.

You have to be in it to win it! 🫣
Good luck to you all 🤍

Pink Dragon Protein Smoothie Bowl 🤤

The perfect way to combat the heat and fill your tummy without the guilt of sugars and calories. Definitely a personal favourite, the taste of this bowl… seriously divine 🤤 Topped with granola, coconut, goji berries, super seeds and frozen blueberries with the optional addition of protein peanut butter 🫣

🐉 35 grams of protein
🐉 21 vitamins and minerals
🐉 high fibre
🐉 low GI
🐉 prebiotics
🐉 magnesium
🐉 210 calories
🐉 dairy free

🌹 VALENTINES DAY SPECIAL 🌹

For today ONLY…

CUPID’S KISS 💋

a subtle mix of strawberry and watermelon💘

💝 under 20 calories
💝 aids digestion
💝 provides mental clarity
💝 boosts metabolism
💝 clean energy boost
💝 vitamins A, B, C & E
💝 aloe vera concentrate
💝 sugar free!

How will you spend your Valentine’s Day? 💗

February is well and truly already here and we can’t believe it! 🫣

We thought we’d try something a little different this month. To get you through both the heat and humidity, we introduce to you the…

💗 Pink Dragon Protein Smoothie Bowl 🐉

A delicious, light, yet filling protein smoothie bowl that hits all the right spots. Topped with granola, coconut, goji berries, super seeds and frozen blueberries 🤤 optional addition of protein peanut butter also available 🥜

AND the…

🍓 Strawberry Fizz Loaded Energy Tea ⚡️

A refreshing clean energy boost with a hint of sweet and a hint of subtle 😋

🎉 GIVEAWAY TIME! 🎉

Win a FREE MEGA HILL 60 Loaded Energy Tea…
🍉🥭 the perfect reset for your weekend 🤍

To enter, all you need to do is…
1. follow us
2. like this post
3. tag a friend (for every tag, an extra entry will be added into our draw)

*you may enter as many times as you wish!

Entries close on Friday, the 20th at 11:59pm. The winner will be announced on Saturday, the 21st at 11am 🫣

WE’RE BAAAACK!

We are back and ready to help you combat this scorching heat.

Our loaded energy teas are the perfect companion; keeping you hydrated, refreshed and energised to keep you going through the summer heat we are FINALLY being blessed with.

We are open from 9am - 4pm today!
Pop by on your way to the beach 🏝️, work 💼, shopping 🛍️… whatever the day ahead holds for you, we’ve got a drink to cater to just that 🤪

📸 MEGA Arctic Blast 💥
📸 MEGA Grape 🍇
📸 MEGA Nerds 🍇🍓

ITS FRI-YAY!!

The last Friday before we’re able to enjoy the chaos that was the lead up to Christmas🎄

Get in today for your take home teas to see you through Christmas (or turn it into a cocktail alongside your festivities 🫣)

We’ll be open today from 7am - 4pm.

CLOSED
- Christmas Eve 🎅🏽
- Christmas Day 🎁
- Boxing Day 🛍️
- New Years Eve 🎉
- New Years Day 😴

We hope you have the most delightful break surrounded by love, happiness and health 🤍

📸 Blue Lagoon 💙
📸 Strawberry Kiwi 🍓🥝
📸 Watermelon 🍉

🎄 DAY 4 OF CHRISTMAS GIVING 🎄

Can you guess how many Cadbury Chocolate Baubles we have stuffed in our MEGA TEA CUP?!

The person that is able to guess the amount correctly (or come closest to) will win this divine selection of Dairy Milk, Caramilk and Caramello Baubles 🤤🤤

How do you give us your guesstimate? With every purchase you make between now and the 19th of December, you will have the opportunity to write down your name and your guess 🎁

The winner will be announced on the 20th of December 🎉

🎄 DAY 3 OF CHRISTMAS GIVING 🎄

🎅🏽 SANTA’S SLEIGH 🛷

A one day exclusive flavour!! Purchase a MEGA for the price of a REGULAR for today only ❄️

Keep yourself hydrated and refreshed for what seems to be a day full of hot winds 🫠

⚡️ sugar free
⚡️ packed with antioxidants
⚡️ aids digestion
⚡️ provides mental clarity
⚡️ under 20 calories
⚡️ boosts metabolism
⚡️ vitamins A, B, C and E
⚡️ aloe vera concentrate

PS. What’s your favourite Christmas Tradition? 🎁

🎄 DAY 2 OF CHRISTMAS GIVING 🎄

Order 4 or more MEGA LOADED ENERGY TEAS⚡️and receive 20% off your order!

We’d love to hear your favourite Christmas movies too! 🍿

Open tomorrow from 9am - 1pm 🤍💚🤍

🎄 DAY 1 of CHRISTMAS GIVING 🎄

The first 6 people to come in and recite the line ‘Don’t be a Grinch!’ will receive a MEGA for the price of a REGULAR!

🤍 extra treat for creativity

📸 Rudolph 🎄
📸 Captain America 🇺🇸
📸 Fairy Floss 🍡
📸 Mango Passionfruit 🍑

Open from 7am - 3pm today!

🎄 Christmas is coming!🎄

My favourite time of the year calls for an early release of our specials for December 💚❤️💚

The Rudolph Loaded Energy Tea is definitely one for those wanting something sweet whilst also packing some sour heat! 🍬🍡

For some nutty, white choc and coconut vibesss, you’ll have to give our Rafaello High Protein Gourmet Smoothie a try! 🌰🥥🍨

Both of our December Specials are exclusive to Christmas so get in and give them a go before 2023 creeps up on us 🤕

#2022

This wind makes it super easy to have a case of Monday-itis 🫠🤒

BUT… we’ve got just the range to cure that and get you right back on track for a miraculous Monday 🥳🤩

Offering deliveries specifically to give you and your colleagues the perfect reset to tackle the week that lies ahead of you with ease 🚙🥤

📸 Beachside Splice 🍋🍨
📸 Peach & Mango 🍑🥭
📸 Strawberry Kiwi 🍓🥝
📸 Arctic Freeze ⛄️
📸 Taste of the Tropics 🍌🥭
📸 Cherry Ripe 🍒🥥🍫

Want to know more?! DM us! 🫶🏽

Feeling a bit dusty after Melbourne Cup celebrations? 🐎

Our range of rejuvenating loaded energy teas have you covered!

💫 sugar free
💫 less than 20 calories
💫 aloe vera concentrate
💫 metabolism booster
💫 antioxidants
💫 vitamins a, b, c & e

Bound to give you a clean buzz of energy and relieve you of your hangover 🫠🤕

📸 Peach & Mango 🍑🥭
📸 Captain America 🇺🇸
📸 Apple Madness 🍏🫐🍉

Thank you all for your patience and understanding while we are in the midst of replenishing our store 🫠

We invite you to bring any 1L or 2L bottle to have them filled with your choice of drink, whether it be a delicious gourmet protein smoothie or an enticing and refreshing loaded energy tea 💫

To encourage environmentally friendly practices, anyone that brings in a bottle to have refilled is entitled to $1 off 🫶🏽

With this being said… for those of you wanting to order a 1L or 2L bottle as pictured above, please feel free to enquire via DM or in store in regards to getting your hands on your very own B queNch’d Bottle while we await our groovy keep cups 🤍

As we approach the 5th birthday of our youngest B queNch’d team member, we have decided to announce our HALLOWEEN SPECIAL 👻 a little early and treat you all to THE VAMPIRE 🧛🏽‍♂️

The first person to guess the flavour of The Vampire 🎃 will win a FREE MEGA VAMPIRE Loaded Energy Tea! 🎉🎉🎉

This is not a flavour you want to miss out on! 🤤

Open until 6pm today 🔥

Warm up your insides on this…. divine Monday 🫠 with a HOT MILO 🍫🔥

Our drinks will leave you saying… “I’ll be back”. Mr. Schwarzenegger approves this message ✅

DM to pre-order or enquire about having your order delivered to you 🚙

HAPPY FRIDAY!

Are you and your colleagues looking for fast and healthy options to have your cravings satisfied? Whether it be a delicious meal replacement, snack or a clean energy buzz that you’re after…. We’ve got you 🫶🏽

See the working week through with one of our high protein gourmet smoothies or refreshing loaded energy teas! 🤤🤤🤤

📸 Peach & Mango 🍑🥭
📸 Mango Tango 🥭💃🏽
📸 Chocoholic 🍫
📸 Malteser Pleaser 🍫
📸 Mint Choc 🍃🍫
📸 Snickers 🥜🍫

Updated Menu OUT NOW! Refer to our highlights for an in-depth break down of each of our flavours 🤭

Lots of new and exciting things in the works for B queNch’d and we can’t wait to share them all with you 🤭🥳

As for today… we are open from 10am - 3pm!

Come in and get your grand final hangover cure! Or have it delivered to you! 🚙

Which drink is your go-to?!

There’s only 85 days left until Christmas! 🎄

We’ve already entered into October and that to me, is crazy! 🤯

Now introducing… October’s Specials!!

The Apple Madness Loaded Energy Tea 🍏🫐🍉

and

The White Angel High Protein Gourmet Smoothie 🍨🍫

There’s no weekend like a long weekend 💃🏽 we are here to serve you the finest gourmet protein smoothies and loaded energy teas in town, right through the long weekend 🤍

We will be open today from 8am - 2pm 🤤

Pre-order via dm or enquire about local delivery too! 🚙

📸 Nerds
📸 Strawberry Kiwi
📸 Iron Man
📸 Pineapple

May your tea be mega and your Monday be short 💃🏽

We take pre-orders AND deliver locally!🚗
Your B queNch’d fix is only a DM away… 💌

📸 Snickers 🍫🥜
📸 Mega Skittles 🍡
📸 Malteser Pleaser 🍫🧇

FRIYAYYY!! 🥳🎉
It’s been a huge week this week so…. TGIF!! 🤩

There’s no better way to end the working week than by grabbing yourself….
a refreshing loaded energy tea ⚡️
OR
a filling gourmet protein smoothie! 🥤

We are here until 4pm today, so get in and grab your B queNch’d fix! 🍹

📸 Tropical Lychee
📸 Malteser Pleaser
📸 Mega Passionfruit Lemonade

R U OK?

Never underestimate your ability to have a positive impact on someone’s life 💛

In light of R U OK? Day, we are announcing September’s monthly special….✨

The Skittles Loaded Energy Tea⚡️

💫 under 20 calories
💫 aids digestion
💫 provides mental clarity
💫 boosts metabolism
💫 clean energy boost
💫 vitamins A, B, C & E
💫 aloe vera concentrate
💫 sugar free!

Please feel free to reach out whenever you need. We are here to offer you support however we can. We stand in your corner 🌟