Kate Mitchell Yoga

What are you daydreaming about? I’d love to hear in the comments 😍

OUR BODIES TELL US WHAT THEY NEED - are you too busy to listen?

I was for years, stressed, anxious, a mouse in a wheel just trying to keep going. No time to relax or listen to what my body was shouting at me through a collection of little physical signs & symptoms.

Now I get to show up in my life and proactively get quiet, listen to what my body is saying and CHOOSE to support my health. Choose calm, rest. ease & clarity.

I can help you to experience this too💛

🍀I love building a pathway to relaxation
🍀helping my students get quiet and listen to their bodies
🍀 offering practical insight & guidance to aid physical or mental challenges you are facing
🍀 establishing routine for you to meet your health goals
🍀 working together towards you feeling better
🍀 keeping you motivated
🍀 supporting you with recovery from injury
🍀 showing you how to release stress, reduce anxiety, ease back pain, to deeply relax and sleep better

If you desire to feel more you and need a pathway to better health then I’m here.

You can start by joining my last 3 restorative yoga classes and receive a $20 discount here https://app.acuityscheduling.com/schedule.php?owner=16341375&appointmentType=67132858

Or contact me to organise gentle private 1–1 sessions here https://katemitchellyoga.com.au/contact/

Busy avo creating flyers for promo 😀 looking forward to handing these out. I’m super passionate about giving people insight into their health and tools to support themselves

As an educator I feel so much joy showing you how to be more yourself 😃

💛 Giving you knowledge & insight into yourself.
💛 Working together to move you through physical & emotional blocks.
💛 Helping you to get quieter & listen to your body.
💛 Supporting you to understand what your body is telling you.
💛 Offering loads of valuable tools to manage the ebb and flow of life.
💛Supporting you to show up for yourself.
💛 Creating routine and making your mental & physical health a priority.
💛 helping you to connect the dots and how to support your health.
💛 showing you where you can become more authentically grounded within yourself. If you desire this please contact me 💛

I love my work because I help people with their HEALTH.

I get to show up, be present and guide my students with tools to support them to FEEL better n their bodies & minds.

I help them create more calm, more Mobility, flexibility and ultimately more happiness in themselves.

They learn HOW to listen to their bodies, what they need and get lots of tools to empower themselves.

They learn to relax, become more present and more attentive. They get tools that help them with more physical freedom in their bodies and more balance in their minds.

Life is like a wave and Yoga & meditation are powerful tools to help safely ride that wave.

If you need support please reach out, I’d love to help you. 😃💛

I used to struggle to BREATHE.

When I found yoga & meditation I was deeply stressed & stuck in my head overthinking. 🥺

I feel some sadness looking back seeing that I really needed help but didn’t know how to open to receiving it.

I was pushing my feelings down, I felt alone and exhaustion. I really desired freedom from anxiety, stress & the physical tightness I felt. I wanted to flow. 🍃

I went to me first restorative yoga class & fell in love with how calm. Rejuvenated and balanced I felt afterwards. 🫠💛

I fell asleep in class!!

This class changed the course of my life. I went on to study yoga, yoga therapy & share it.

I desire everyone to feel calm and have the tools to help themselves feel relaxed and inspired. To feel good in their bodies and understand what their bodies need.

I love to share healing ❤️‍🩹 with others. If you need help with more connection to your body, present moment awareness, injury or support with anxiety or stress please reach out 💛

https://katemitchellyoga.com.au

Taking time out of my week to exercise helps me relax, get endorphins going and look after my body 💛 if you need support to help your body & mind stay healthy Im here 😃

Feeling so happy & grateful that I get to share Restorative Yoga & Yoga Nidra🧘🏻‍♀️ such deeply grounding, nourishing practices 💛 I’m also feeling super relaxed ☺️

Hello 💛
My Gentle Restorative yoga is on next Saturday 6th July 💛 I love teaching these classes as I get to witness my students setting into a deeply calm state and leaving feeling relaxed and happy.
If you would like to join us follow the link to book 💛
https://app.acuityscheduling.com/schedule.php?owner=16341375&appointmentType=62983348

Gratitude for me today was walking in the sunshine 💛 May I ask what you are doing for you today?

Gentle Restorative Yoga this Saturday 11th May. I love sharing this yoga! 🧘🏻‍♀️ Its so deeply relaxing ~ experience gentle stretches and calm your mind. You will leave feeling deeply relaxed 😴😃 link to book https://katemitchellyoga.com.au/bookings/

Gratitude the more I cultivate the more happiness I feel and the more life shows me love 💛 may I ask what you are grateful for today? I would love to hear in the comments.

Gratitude 💛 May I ask what you are doing for you today? I’ve just had four days away in nature, no phone reception - technology detox, yummy food, open fires 🔥 and joyful human connection. I feel blissful and so calm

Feeling gratitude 💛 💛 spending some down time reading in the sunshine while my little one plays. Feeling gratitude for nature, books, loved ones and time out. May I ask what you are doing for you today?

I feel super grateful to share Restorative yoga & yoga nidra 🧘🏻‍♀️ as they are such a deeply nourishing practices. Deep relaxation for the nervous system, the physical body and the mind. I’m feeling blessed

How are you consciously cultivating joy or gratitude today? Are you sharing your gratitude for someone in your life? Taking a walk in the sunshine, nurturing yourself? Spending time with loved ones?

Peaceful Restorative Yoga Class ~ 12-1:30pm 13th April. These classes bring a deep sense of calm, relieve anxiety, reduce stress and bring harmony to your body and mind. They remove physical tension and increase flexibility, while nourishing the nervous system. Gentle Yoga, breathe work & relaxation. Perfect for beginners. Venue Bulli Community Center. Link below to book
https://app.acuityscheduling.com/schedule.php?owner=16341375&appointmentType=55195458

I feel so happy and excited to announce I’m opening my books for 1-1 private students globally!!! I’ll now be taking overseas students. If you would like yo know more please reach out 🧘🏻‍♀️😄💛

Time to wake up lol. I adore music and fresh air. Walking to the gym and listening to some tunes while I wake up.

Can I ask what you are doing for you today? Me getting in my body with yoga 🧘🏻‍♀️& gym oh and some dancing 💃🏻 in the kitchen

Me after teaching Restorative Yoga 🧘🏻‍♀️ feeling so joyful and relaxed. Restorative yoga is gentle, aids sleep, supports anxiety and stress relief, eases muscular tension, quiets the mind, is trauma sensitive, supports the immune system, is deeply relaxing and cultivates present moment awareness. Next class April 13th Bulli. Link in bio

Hi I’m Kate I felt a desire to re-introduce myself. I teach locally in Woonona NSW 😊
I’ve been teaching yoga 🧘🏻‍♀️ for over 8 years.
I found yoga when I was super stressed and really stuck in my head. I love how it allows me to get into my body, release tension, calm my mind and get grounded.

I went onto study Yoga Therapy and have been helping students in my private 1-1 sessions for over 7 years. We work together on students health goals through a yoga, breath and guided meditation practices that support their specific goals. Because the practice is designed for them it’s very effective.

I often help students create and build healthy habits and support injury, stress & anxiety, back pain or stiffness and many more conditions through offering specific yoga tools. So students have the tools they need to move through life with more ease, calm and flexibility. I love what I do 💛

Noticing how much more joy I have at the gym when I’m deeply present. Making a daily practice to get into my body and connect to myself.

Just finished a blissful massage. What are you doing to relax? Massage like yoga brings me back into my body, releases toxins, removes tension, reduces stress & anxiety

Meditating while my daughter has her swimming lessons to come back to a place of calm and self acceptance. Get it while I can! I feel peaceful listening to all the notices at the pool and I feel grateful for the chance to be still

Learning to deeply accept and support yourself through anxiety or stress and learn to self regulate is possible. Having enough tools to navigate life’s ups and downs is key. I can help support you physically and mentally through yoga, breathing and meditation.

Do you need help with your health? Do you have an injury or physical condition that you need support with? Do you suffer from Anxiety or are your Stress levels highly? I can help in my 1-1 Yoga Therapy sessions. Let’s chat