Loz Hawken PT

Tell you what I hate, is the word “winter body”
Your body is your body all year around, what makes it different from an Autumn body or a Spring body?
A couple kgs? Which most seem to beat themselves up over!
Who gives a rats arse what you look like - I can guarantee that Huxley wouldn’t care if I’m 50kg or 150kg.
Happiness comes from within & I can guarantee you’ll start loving yourself even more if you appreciate your body.
Remember - THEY ARE MADE TO FLUCTUATE

🐾🌞

Ya girl got some new fitness clothes & when I say they are my favourite brand so far, I’m not lying 🤥

Thank you 🤍 the comfiest, softest & prettiest activewear 🙌

Yes I take photos of my food before I eat it 🫣
Here’s a few of my fav meals 🤌🏼

Last thing I wanted to do was go to the gym because I was sore and unmotivated, so instead of a weights session I opted for a quick 45min treadmill workout.

10 x min warm up @1% gradient
10 x min @4% gradient
15 x min @8% gradient
10 x min @4% gradient

Speed was constant from 6.0-7.0

Give it a crack 💦

Swipe to see my favourite go to snacks 🍓

🌟 8 week transformation challenge
🌟 Ladies between 18-28
🌟 Limited SPOTS
🌟 DM ME

Please share around 🙌🤍

2 SPOTS LEFT ON MY INTRODUCTORY OFFER FOR ONLINE COACHING 💙 25% off every week for you! Grab it while it’s there 🙌

Let’s start with an introduction!
My name is Lauren and it has always been a goal of mine to commence my own online coaching service.

I have recently completed a Bachelor of Sport and Exercise Science and am starting my Masters of Clinical Exercise Physiology in February 2024.

I’m here to help you reach your goals, so let’s smash them together!

Get in contact today and send me a message 🫶🏼