YanvaYoga, Worlds End, NSW Videos
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Short shoulder mobility drill 🙌🏻
#yanvayoga_drills
Steps:
1. Find a free wall in your flat
2. Sit on your mat opposite to the wall and put your forearms on the floor
3. Lock your arms together by placing your left hand on the right shoulder right above the elbow and your right hand on the left.
4. Make sure your elbows are placed right below your shoulders in this position and your shoulders are tucked
5. Release the lock and place your forearms on the mat parallel to each other, hands strong
6. Inhale. With a kicking move place your legs on the wall. Exhale
7. Inhale and extend yourself forward as if you want to kiss the floor
8. Then on the exhale move your corpus back and flor a straight line from your shoulders to your elbows. The angle between your forearms and shoulders should be 90 degrees.
9. Repeat as many times as you can until you feel your shoulders 😜
Note: each time doing this with your hands and forearms try to push the floor from yourself and move your shoulders back from your neck. Your neck should be wide and straight.
There you go.
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Short shoulder mobility drill 🙌🏻 #yanvayoga_drills Steps: 1. Find a free wall in your flat 2. Sit on your mat opposite to the wall and put your forearms on the floor 3. Lock your arms together by placing your left hand on the right shoulder right above the elbow and your right hand on the left. 4. Make sure your elbows are placed right below your shoulders in this position and your shoulders are tucked 5. Release the lock and place your forearms on the mat parallel to each other, hands strong 6. Inhale. With a kicking move place your legs on the wall. Exhale 7. Inhale and extend yourself forward as if you want to kiss the floor 8. Then on the exhale move your corpus back and flor a straight line from your shoulders to your elbows. The angle between your forearms and shoulders should be 90 degrees. 9. Repeat as many times as you can until you feel your shoulders 😜 Note: each time doing this with your hands and forearms try to push the floor from yourself and move your shoulders back from your neck. Your neck should be wide and straight. There you go.