YanvaYoga

Through my experience working with local businesses and national campaigns, I've encountered numerous challenges that stem from the incorrect selection of Content Management Systems. Read on to discover more about this critical issue and other essential factors to consider when launching your online business.

How Much Does It Cost to Set up an Online Store? Why an online store worth investing, how much money you will need for the beginning and other useful advices to help you launch an online store.

Yoga has become increasingly popular as a means of promoting physical and mental well-being. If you have a deep love for yoga and a desire to share its benefits with others, becoming a yoga instructor can be a fulfilling and rewarding path. In this guide, we will explore the essential steps to embark on this transformative journey.

https://yanvayoga.blogspot.com/2023/05/becoming-yoga-instructor-journey-of.html

Stretching is a vital practice that promotes flexibility, relieves muscle tension, and enhances overall well-being. Whether you're a beginner or experienced, incorporating safe stretches into your routine can greatly benefit your body. In this guide, we will explore various stretches that target the full body, provide relief for back and leg pain, and alleviate sciatica discomfort.

Beginner's Guide to Safe Stretching: Full Body Yoga Stretches for Back, Leg Pain Relief, and Sciatica Stretching is a vital practice that promotes flexibility, relieves muscle tension, and enhances overall well-being. Whether you're a beginner or experienced, incorporating safe stretches into your ro…

How To Do Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Level: Beginner

Upward Facing Dog Pose, also known as Urdhva Mukha Svanasana in Sanskrit, is a yoga posture that strengthens and stretches the entire body. This pose opens the chest, shoulders, and abdomen while strengthening the arms, wrists, and spine. It also improves posture, promotes deep breathing, and energizes the body. Upward Facing Dog Pose is a great way to build overall body strength and flexibility, and it can be modified to accommodate different levels of flexibility and experience.

In our short video tutorial, we have touched on some key points that will help you master Urdhva Mukha Svanasana easily and technically correctly. Good luck with your practice!

How To Do Upward Facing Dog Pose.mp4 Level: Beginner Upward Facing Dog Pose, also known as Urdhva Mukha Svanasana in Sanskrit, is a yoga posture that strengthens and stretches the entire body. This…

How To Do A Reclining Hand to Big Toe Pose A (Supta Padangusthasana)
Level: Beginner

Reclining Hand to Big Toe Pose A or Supta Padangusthasana in Sanskrit is a reclined yoga posture that provides a deep stretch for the hamstrings, calves, and hips.
This pose is beneficial for people who spend a lot of time sitting or standing, as it helps to release tension in the legs and lower back. It also helps to improve balance and stability, as well as to stretch the muscles around the knees and ankles.

In addition to the physical benefits, Supta Padangusthasana can also help to calm the mind and relieve stress. By focusing on your breath and body during the pose, you can cultivate a sense of inner peace and relaxation.
In our short video tutorial, we have touched on some key points that will help you master Reclining Hand to Big Toe Pose A easily and technically correctly. Good luck with your practice!

Reclining Hand to Big Toe Pose A Level: BeginnerReclining Hand to Big Toe Pose A or Supta Padangusthasana in Sanskrit is a reclined yoga posture that provides a deep stretch for the hamstrin...

Downward Facing Dog Pose
Level: Beginner

Downward Facing Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is a foundational yoga pose that is often used as a transitional pose between other yoga asanas.

Downward Facing Dog position provides a great stretch and strengthens the entire body, especially the arms, shoulders, hamstrings, calves, and spine. It can also help to calm the mind and relieve stress.

In our short video tutorial, we have touched on some key points that will help you master Adho Mukha Svanasana easily and technically correctly. Good luck with your practice!

How To Do A Downward Facing Dog Pose (Adho Mukha Svanasana) Level: BeginnerDownward Facing Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is a foundational yoga pose that is often used as a transitional pos...

How To Do A Flying Crow Pose (Eka Pada Bakasana)
Level: Intermediate to Advanced

Flying Crow Pose or Eka Pada Bakasana is an asymmetrical arm-balancing yoga pose and it's a great pose for increasing arm and core strength, opening your hips, and improving balance.
It is not a beginner pose, though—you'll need some solid yoga practice, strength, and balance to do this pose safely and effectively.
In our short video tutorial, we have touched on some key points that will help you master Eka Pada Bakasana easily and technically correctly. Good luck with your practice!

How To Do A Flying Crow Pose (Eka Pada Bakasana) Level: Intermediate to AdvancedFlying Crow Pose or Eka Pada Bakasana is an asymmetrical arm-balancing yoga pose and it's a great pose for increasing arm and ...

How To Do A Half Splits Pose (Ardha Hanumanasana)
Level: Beginner

A Half Split Pose, Half Monkey Pose or Ardha Hanumanasana in Sanskrit, is a preparatory pose for Front Splits Pose (Hanumanasana), and can also be practiced to open the hips and lengthen the hamstrings.

Our short video tutorial will help you to master the Half Splits Pose on your own without leaving your home.

- The practice of Half Splits Yoga Pose (Ardha Hanumanasana) can be part of beginner yoga sequences for students who have tight hips, lower back, hamstrings, psoas muscles, and IT band.
- With the gentle stretch and forward bend this pose can also help with reducing tightness in the piriformis muscles.

How To Do A Half Splits Pose (Ardha Hanumanasana) Level: BeginnerA Half Split Pose, Half Monkey Pose or Ardha Hanumanasana in Sanskrit, is a preparatory pose for Front Splits Pose (Hanumanasana), and can als...

How To Do A Reverse Pigeon Pose
Level: Beginner

Our short video tutorial will help you to master the Reverse Pigeon Pose on your own without leaving your home.

- Reverse Pigeon Pose is a great pose for those with tight and shortened hamstrings and muscles from prolonged sitting.
- We also recommend adding Sucirandhrasana to your daily practice for those suffering from sciatica.

How To Do A Reverse Pigeon Pose (Sucirandhrasana) Reverse Pigeon Pose or Sucirandhrasana in Sanskrit is an elegant combination of a gentle hip-opener and an effective hamstring stretch. Also known as the Eye...

Collagen supplements are the best options to be utilized to bolster your skin glow, maintain bone density, increase mobility, prevent joint aches, etc. We have mentioned the best collagen supplements that would help you maintain your health.

Best Collagen Supplements To Enable You Overcome Collagen Deficiency - YanvaYoga

The Anahata chakra is its original Sanskrit name, representing compassion, love, and beauty. It is in the center of the chest and connects earthly and spiritual transformation.
Get your Heart Chakra thriving to experience unconditional love and happiness by following these effective methods to activate the energy centers.

Unblock Heart Chakra And Enrich Your Life With Love & Compassion | YanvaYoga Get your Heart Chakra thriving to experience unconditional love and happiness by following these effective methods to activate the energy centers.

Get your hands on the top best magnesium supplements list. Get enough magnesium and enhance your exercise by keeping your muscles, bones and nerves healthy!

Best Magnesium Supplements To Maintain Muscles, Nerves, & Bones

Heal your sacral chakra and get creative energies for relationships, desires, and equilibrium in emotions to freely prioritize pleasure.

Sacral Chakra | Here’s How To Balance And Heal It For Healthy Life!

Kumbhaka Pranayamas is a breathing technique that focuses on breath retention before or after inhalations and exhalations. Yoga breathwork has a lot more dimensions and breaks down the breath into specific parts. Combining this breath retention with gentle body movements creates morе carbon dioxide and helps oxygen circulate to bodily tissues increasing health and balance.

What Is Kumbhaka Pranayama? Types, Benefits and More | YanvaYoga Kumbhaka Pranayamas is a breathing technique that focuses on breath retention before or after inhalations and exhalations. Yoga breathwork has a lot more dimensions and breaks down the breath into specific parts. Combining this breath retention with gentle body movements creates morе carbon dioxide...

Agisar Pranayama is breathwork that includes abdomen muscle strengthening. It is a purification kriya. The exercise stimulates the immune system, increases the power of digestion, and increases the heat in the body, burning off toxins. Medical professionals are starting to advise practicing the technique if you suffer from GERD or other digestive disorders.

Agnisar Pranayama: Benefits, Precautions, and Steps | YanvaYoga gisar Pranayama is breathwork that includes abdomen muscle strengthening. It is a purification kriya. The exercise stimulates the immune system, increases the power of digestion, and increases the heat in the body, burning off toxins. Medical professionals are starting to advise practicing the techn...

Dirgha Pranayama is known as the three-part breathing technique. The focus is on three body areas: the air fills in the lungs, chest, and collarbone region. It is a perfect breathing method before yoga, after yoga, and anytime you may need anxiety and stress relievers during the day. Learn more about Dirgha Pranayama here!

What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits | YanvaYoga Dirgha Pranayama is known as the three-part breathing technique. The focus is on three body areas: the air fills in the lungs, chest, and collarbone region. It is a perfect breathing method before yoga, after yoga, and anytime you may need anxiety and stress relievers during the day.

Anulom Vilom Pranayama, also known as the alternate nostril breathing, is one of the most beneficial breathing exercises. It activates both the left and right hemispheres of the brain, reduces stress, and can help cleanses the sinuses. Simply add a few practices to your daily routine.

What Is Anulom Vilom Pranayama? Benefits and Precautions | YanvaYoga Anulom Vilom Pranayama, also known as the alternate nostril breathing, is one of the most beneficial breathing exercises. It activates both the left and right hemispheres of the brain, reduces stress and can help cleanses the sinuses. Simply add a few practices to your daily routine.

Kapalbhati Pranayama breathing involves short and strong breaths that cleanse and purify the body. It is an advanced technique that requires practice. When mastered it can bring benefits and avoid any dangers that come with the challenging breathwork.

Kapalbhati Pranayama. Its benefits and practice techniques | YanvaYoga

Ujjayi Pranayama Breathing. Ancient Yogic Breath | YanvaYoga Ujjayi pranayama breathing is the practice of having a slow and steady flow of air through the nose and throat that brings focus to your yoga practice.

Yoga For Beginners: Benefits, Poses and Useful Tips | YanvaYoga Yoga for beginners means starting right at the beginning – ‘ a very good place to start’! We’ve all heard of yoga; we know it’s kind of exercises – we’ve no doubt

8 Best Exercises That Can Help to Treat Hip Pain Our hips are not that fragile; the joints can actually withstand quite a lot of wear and tear and quite a bit of motion.

Impact of Yoga on Mental Health The term yoga means exercise or asanas/ postures in the English language. In ancient India, yoga was practiced for physical, mental, and social health. Yoga is also defined as a discipline that is followed in many countries as a tradition. Yoga has been appreciated in many parts of the world. There....

Iana Varshavska - YanvaYoga - Exclusive Interview Iana Varshavska is the founder of YanvaYoga, a website that provides its followers with crucial tips on how to blend yoga routines.

The modern-day yoga practice that you are most familiar with may take place in a class with one instructor to guide you and correct your poses. Ashtanga yoga is quite different: it focuses on the entirety of the yoga experience rather than just the exercise aspect. As you practice this form of yoga, you will learn about the eight limbs of Ashtanga yoga and what they mean.

Ashtanga Yoga 101: Everything You Need To Know | YanvaYoga Explore the holistic approach of Ashtanga yoga and combine strength, ethics, breathing, and meditation to become a stronger and healthier you.

Yoga may be fairly new to the western world but it has been practiced for centuries in South Asia – and Kundalini yoga is no different.

In recent years, Kundalini yoga has seen a dramatic rise in popularity due to its adoption by celebrities. However, many of these people are just practicing Kundalini yoga in name only and they are not actually utilizing proper techniques.

Are you curious about the true meaning behind Kundalini yoga? Do you want to know the benefits of Kundalini yoga and how to practice it the correct way?

Read on to find the answers to all of these questions and more!

Kundalini Yoga 101: Everything You Need To Know | YanvaYoga So, what is Kundalini yoga? Kundalini is one of the most spiritual types of yoga. It goes beyond the asanas with its emphasis on opening the chakras

Hatha Yoga is one of the best forms of yoga you can do when you are a beginner. It covers a wide spectrum of modern yoga and teaches you a lot.

Hatha Yoga 101: Everything You Need To Know | YanvaYoga Hatha Yoga is one of the best forms of yoga you can do when you are a beginner. It covers a wide spectrum of modern yoga and teaches you a lot

Eka Pada Koundinyasana II ( Flying Splits Pose)

Preparatory poses: Chaturanga Dandasana, Upavistha Konasana, Supta Padangusthasana


Follow-up poses: Adho mukha svanasana, Uttanasana

Pose type: arm balance

Yoga is a Sanskrit word that was derived from the Sanskrit root “Yuj”, meaning “harness”, “attach”, or “yoke”. The spiritual meaning of the word as expressed in Yoga Sutras of Patanjali is “uniting” the human and the divine spirit. Within the context of the Yoga Sutras, yoga also means “to concentrate”.

Karma yoga is one of the four paths of yoga. It is the path of selfless action. Swami Vivekananda defines karma yoga as “a mental discipline that allows a person to carry out their duties as a service to the entire world, as a path to enlightenment.” Karma yoga in Hinduism emphasizes qualities like kindness, selflessness, service, and a clean heart.

Karma Yoga | The 4 Paths of Yoga | YanvaYoga Karma yoga is one of the four paths of yoga. It’s also known as the yoga of action. Karma yoga emphasizes acting according to dharma without seeking personal gratification and reward. Our article will help you to learn more about this type of yoga and its main principles!

f you are breathing, you are living. This fact is not up for debate and it is the foundation upon which pranayama is built.

Scientifically speaking, breathing can technically be described as an involuntary bodily process. As humans, we breathe every day, hour, and minute – no matter if we are awake or we are sleeping. However, even though breathing is inherently an involuntary action, we do also have the ability to subvert this and engage in voluntary breathing. We control this voluntary breathing through our brain’s motor cortex. This is the same area that is responsible for controlling body parts such as our legs and fingers.

So, why would you want to take direct control of your breathing if your body is perfectly capable of taking care of it involuntarily? What exactly is pranayama breathing? How can these breathing techniques serve as a positive influence in your life?

Keep on reading to find the answers to these questions and more!

Pranayama: The Complete Guide to Yoga Breathing | YanvaYoga What is pranayama (yogic breathing)? Pranayama is the ancient practice of controlling your breath. Prana means energy, breath, or life force.