What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 7am - 7pm

https://www.facebook.com/398302990181923/

Be Fitness Coaching & Personal Training

Quality personal fitness training to achieve your fitness goals. Coaching on lifestyle changes, self image, nutrition and support you need to achieve success.

Individuals and groups welcome. Training available in the studio, your home or outdoors. Website:
www.angercise.com.au

Motto:
Train, Learn, Change, Succeed

Services Available:

Cardiovascular/Aerobic Conditioning: Resistance Training – Endurance, Strength, Muscle Building; Sports Conditioning; Rehabilitation; Stretching and Movement; Core Strength; Circuit Training; Boxing; Dietary Consultat

ions – Weight/Fat Loss or Gain; Programs and Assessments. About your trainer:

My name is Angela Little, better known as Ange. I’ve been working in the fitness industry since 2005 and it’s the best job I have ever had. To me it’s a lifestyle and my goal is to educate, inspire and motivate others to be the best they can be so they live a happy, healthy and fulfilling life. Setting and reaching your fitness goals changes your attitudes, behaviour and appearance. These changes will be reflected in all areas of your life and YES you can do it. Qualifications:

Certificate IV in Fitness, Personal Trainer - FIA
Certificate III in Fitness – TAFE NSW
Senior First Aid – St John Ambulance Australia
CPR –St John Ambulance Australia
Pilates Instructor Certification - The Australian Fitness Network
Certificate of Diet and Nutrition – Cadence Health
Certificate of Weight Loss Nutrition – Cadence Health
Certificate of Rehabilitation, Fitnation
Older Adults Trainer – Fitnation
Stage 1 Tomahawke Indoor Cycling – ICE
Boxing for Fitness Instructor and Advance Instructor Course – Thump Training Systems
Gentle Exercise for Older Adults–Central Coast Area Health
Strength Training for Older Adults–Central Coast Area Health
Swissball Exercise Clinic – Fitnation
Abuse & Abuse Counselling, Relationship & Conflict Resolution, Stress and Stress Management, Practicalities of Counselling – The Australian Institute of Professional Counsellors
Introduction to Basic Counselling Skills – Central Coast Community College

Memberships:

Registered with Fitness NSW as a Gym Instructor, Group Exercise Freestyle Instructor, Aqua Instructor, Personal Trainer, Older Adults Instructor

Member of The Australian Fitness Network

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Motto:
Train, Learn, Change, Succeed

Services Available:

Cardiovascular/Aerobic Conditioning: Resistance Training – Endurance, Strength, Muscle Building; Sports Conditioning; Rehabilitation; Stretching and Movement; Core Strength; Circuit Training; Boxing; Dietary Consultations – Weight/Fat Loss or Gain; Programs and Assessments.

About your trainer:

My name is Angela.

I’ve been working in the fitness industry since 2005 and it’s the best job I have ever had. To me it’s a lifestyle and my goal is to educate, inspire and motivate others to be the best they can be so they live a happy, healthy and fulfilling life. Setting and reaching your fitness goals changes your attitudes, behaviour and appearance. These changes will be reflected in all areas of your life and YES you can do it.

Qualifications: