Wellness By The Sea, Yanchep, WA Videos
Videos by Wellness By The Sea in Yanchep. Helping women begin their sustainable fitness journeys.
Because 80 - 85% of people will regain weight post challenge. If you are here because you would like to lose weight, we encourage firstly setting realistic achievable goals, secondly committing to 3 or more workouts per week and thirdly joining classes or starting a program that you will actually enjoy.
We focus on self-care, connection and fun, and when you are feeling all these, you'll notice change. Not only physicallly, but most importantly; mentally. 🌸
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Because 80 - 85% of people will regain weight post challenge. If you are here because you would like to lose weight, we encourage firstly setting realistic achievable goals, secondly committing to 3 or more workouts per week and thirdly joining classes or starting a program that you will actually enjoy. We focus on self-care, connection and fun, and when you are feeling all these, you'll notice change. Not only physicallly, but most importantly; mentally. 🌸
We offer classes allowing you to bring your bubs. This doesn't cost any extra. If you bub is unsettled we will support you, not judge you. We encourage women to do something for themselves and sometimes this means you have bubs with you. You're welcome to have them on your mat with you, set up to the side, in prams or running around enjoying themselves. Many of the kids within our community are now friends (like their mamas!) Book now and receive your first week free! www.wellnessbythesea.com.au
Winter got you feeling down?? Make the most of the sun coming out! (and listening to the rain!) Backyard fires - Stunning morning skies - Breathwork Sessions - Facials - Beach Walks - Hubby Dates - Movies with the kids - Runs - Park Plays How are you spending your winter days??
Our Connect & Release Retreat blends both physical activities with mindfulness practices to inspire a balanced lifestyle. Comment KEEN and I'll send you details!
What does this mean?? We have released Level 1 for our beginner which our incredible Mindful Movers are working their way through, building on confidence, strength and endurance! Level 2 is our intermediate fitness level offering. All-included with our support, community connection, group fitness AND online wellness workshops! Follow us to be sure not to miss this release! Cheers, Steph x
INTENTIONS FOR THE DAY ✨️ Setting intentions or goals doesn't have to start on Monday. Allow yourself to set small intentions for your day ahead. Sharing my intentions will help me keep myself accountable. Mindful moments on our wellness Wednesdays. 🌿 . . . . . #wellnessbythesea #intentions #goals #smallsteps #dayahead #mindfulmoments #wellnesswednesdays #accountability #wellness
WEEK ONE 🌞 A rollercoaster of a week with launching my very own business!.. Along with a teething bub, beach days with my boys, husband and little helpers building shelves for the ute, I worked out with and supported the most amazing women!! This venture has already evolved and I am learning so much. Thank you for following my journey! A lot more to come! Happy Monday! 🌻 . . . . . #wellnessbythesea #wellness #evolving #learning #makingmemories #women #supportingwomen #smallnusiness #proud