Wellness By The Sea

💥 2 TICKETS LEFT!! 💥

We are releasing our final 2 tickets to besties or if you would like to join solo!

$495 for today only!! (The cheapest our retreat has been!)

2 nights away on our weekend wellness retreat leaving you feeling relaxed, pampered, rested and connected by the sea in the beautiful Busselton.

What's included?
🐚 Accommodation (you'll have your own bed)
🐚 Meals and refreshments
🐚 Champagne on arrival
🐚 Soulful yoga experience
🐚 Connection activity
🐚 Skincare ritual
🐚 Chef cooked dinner

Payment plans to your choice are available.
Be quick + secure your place now with payment of a $100 deposit!

https://www.wellnessbythesea.com.au/event-details-registration/connect-release-retreat

See you there! 🌞

Have you been struggling to catch up with your bestie? 🌟

🌸 THIS. IS. YOUR. SIGN. 🌸

2 nights away on our weekend wellness retreat leaving you feeling relaxed, pampered, rested and connected by the sea in the beautiful Busselton.

What's included?
🐚 Accommodation (you'll have your own bed)
🐚 Meals and refreshments
🐚 Champagne on arrival
🐚 Soulful yoga experience
🐚 Connection activity
🐚 Skincare ritual
🐚 Chef cooked dinner
🐚 Wellness goodie bags

This is the cheapest our retreat has been at only $495 each when you bring your bestie! (Less the deposit of $100).

Payment plans to your choice are available.

👇Comment your bestie below with KEEN and I'll send you through the details!

Be quick! Only 3 sets of bestie tickets available!

https://www.wellnessbythesea.com.au/event-details-registration/connect-release-retreat

See you there! 🌞

Talking about depression saved my life.

Collectively we can help do that for others.

The Out Of The Shadows Walk raises funds for Lifeline.

Through connection, compassion and hope, we will unite to raise awareness, overcome stigma and commit to preventing further deaths by su***de.

FOR TODAY ONLY National Storage are DOUBLING any donations made!

We ask if you would please be able to support us in supporting Lifeline by either donating and/or joining us for our walk on the 7th September in Quinns Rocks.

Our walk will be at a chatting pace and you're welcome to bring prams.

DONATE: https://www.outoftheshadowswalk.org.au/fundraisers/stephaniehead/out-of-the-shadows-2024

JOIN OUR TEAM: https://www.outoftheshadowswalk.org.au/fundraisers/wellnessbythesea

Together we can ensure that no one has to face their darkest moments alone.

LAST CHANCE! August offer only! 🌟

FREE BOXING this Friday and Saturday with our passionate Muay Thai Boxer

Why join our Boxing sessions?
🥊 Improves heart health
🥊 Boosts whole body strength
🥊 Improves balance
🥊 Reduces/alleviate stress
🥊 Surround yourself with awesome chicks!

Bring the kids! No excuses! Get the girls together and come sweat it out.

Use code BOXFIT at checkout. 👇
www.wellnessbythesea.com.au

See you there!

Enjoy workouts suitable for all fitness levels without feeling judged or shamed!

We focus on community, and ours is unstoppable!

Are you wanting to:
🌟prioritise you and your needs?
🌟connect with other women and mums?
🌟move your body for better health?

We are a great bunch of local women, connecting through group fitness.

Receive 1 week FREE! Book today. 👇
www.wellnessbythesea.com.au

Cost effective AND great for the mind, body and soul? No brainer!! 🌟

11 times to choose from, mornings and evenings, 5 days a week for ALL fitness levels.

Enjoy the fresh air, bring bubs with you and join our incredible community of inspiring, caring and like-minded women! 🌻

🍑 Core + B***y
🏋️ Bootcamp
💪 Power Up
🤸‍♀️ Tabata
🥊 Boxing
🧘‍♀️ Yoga
🏃‍♀️ HIIT
💻 Online

Book now and try for FREE!
Fisherman's Hollow Park, Yanchep
www.wellnessbythesea.com.au

Imagine emerging from our Connect + Release Retreat with radiant, glowing skin and a deep sense of inner peace! 🌿

Thanks to our amazing partnership with INBLUEM, you’ll experience the power of clean beauty that nourishes from the inside out. 🧘‍♀️🌺 Their luxurious, ethically crafted skincare rituals, made from pure, locally sourced ingredients, will leave your skin feeling revitalised!

We'll be holding our very own skincare ceremony, in which your body, mind, and skin will thank you! 🌿

We are beyond excited and thank Inbluem for sponsoring our Connect + Release Retreat. 🌟🌸

Spaces are limited—don’t miss your chance to glow from within and reconnect with yourself in the most nurturing way possible.

$100 deposit required to secure your spot. Payment plans available. Members save!!
https://www.wellnessbythesea.com.au/event-details-registration/connect-release-retreat

Escape the winter feels and start your weekend feeling invigorated! 🥊

Grab your girlfriends! Weather is forecasted perfection! 🌞

Join us for FREE classes Friday + Saturday!

BOOK NOW. Limited numbers available. Use code FREEBIE at checkout.

See you there!
www.wellnessbythesea.com.au

Want a form of stress relief?!....

BOXING! 🥊

Boxing gives you immediate results, walking away with mental clarity, sense of accomplishment and refreshed!

For our regulars is their favourite class! 🌟

Every Friday at 9.10am with Shay!

The harder the battle, the sweeter the victory! - Floyd Mayweather Jnr

I survived Post Natal Depression. 🌸

Going on my own journey I know the importance of support.

I suffered alone, even with an amazing support network of friends and family, because I had overwhelming shame about my thoughts.

Collectively as a community we have created a space to help women feel safe, heard, understood, confident and supported.

We encourage mums to bring bubs and escape the four walls that can manifest insanity.

We believe in moving our bodies for better overall health, clarity and to bring back a sense of self.

We build on confidence, friendships, community and inner + outer strength.

Do you feel like you have lost yourself in the transition to motherhood?

I certainly did.

Do something for you and join our community today.
www.wellnessbythesea.com.au

37 5-star reviews! ⭐️⭐️⭐️⭐️⭐️

We are deeply grateful for the reviews we've received! 🧡

It is truly humbling to hear such positive feedback from our wonderful clients who have experienced Wellness By The Sea. 🌸

My passion and dedication is poured into every aspect of our services, with client satisfaction being my utmost priority. 🌻

Join us in soaking up the most scenic views in Busselton this November!

Immerse yourself in a weekend dedicated to nurturing your well-being.

Begin with Soulful Rising Yoga and engage in a refreshing hike through a scenic trail and try an invigorating ice bath experience to awaken your senses plus an epic surprise group activity!

Our Connect & Release Retreat blends both physical activities with mindfulness practices to inspire a balanced lifestyle.

Rediscover the joy of self-care!

Our Members receive a 20% discount saving $132!!

A deposit of $100 is required to secure your booking, with payments plans of your choice available.

Buzz your bestie and book today!
https://www.wellnessbythesea.com.au/event-details-registration/connect-release-retreat

"As a mother of two small children, I find it challenging to find time for myself. At Wellness By The Sea I am motivated to train with like-minded women in a supportive environment."

Join the best community in Yanchep! (Bit bias 🤪)
www.wellnessbythesea.com.au

We don't focus on weight loss challenges or shaming bodies.

This means we just enjoy ourselves moving our bodies for better overall health! And guess what? That's when you achieve your desired goals!

Sound like your jam? Comment YES below or complete our 10 q enquiry form today!

Did you know the impacts of high cortisol?

Just another reason why exercise is so beneficial.

We learnt these interesting facts + way more as part of our online wellness workshop with Sarah Garepo from Balancing Soul!

Do have any of the above symptoms?

WEEKLY FREE CLASS! 📣

E-meet me online at 7am for FREE for the month of July!

No equipment, 30 min workout without leaving the comfort of your home!

Use code: ONLINEFIT when booking and we'll see you there!

Do you hate exercise?

We create programs that you will actually enjoy! Turning workouts from a chore into self care!

How good does that sound?

Want to love exercise? Comment ME below!

Ooo yessss! 😍💃

The planning is in motion! 🎉

Who is coming to our girls weekend away?! 🌴

Comment ME if you would like to be added to the waitlist! 👇

Ready to transform your health? 🌟

Join us Tuesday for a powerful online wellness workshop with the incredible Sarah Garepo!

Unlock the secrets of health and hormones and take charge of your vitality. Don’t miss out! 🚀💪

Mindful Movers gain FREE access to all our wellness workshops!

Book now!
www.wellnessbythesea.com.au

✨ You're here. You're ready. You're capable. ✨

We’re beyond grateful for the powerful testimonials the women within our Mindful Movement Program have shared with us! 🌟

Swipe to see real-life stories from our amazing community. 🌍❤️

If these reviews resonate with you comment IT'S TIME below. 👇

🌟 Our Mission: Empowering 1000+ Women to Begin Their Fitness Journeys 🌟

We believe in the power of women supporting women. Our goal is to help over 1000 amazing women start their fitness journeys and transform their lives. 🌸💪

Whether you're taking your first step or your hundredth, we're here to cheer you on every step of the way. Let's make health, strength, and wellness a priority together!

Join us and be part of this incredible movement. Let's inspire each other, lift each other up, and reach new heights together! 🚀✨

👇 Comment I'M READY below!

Charley is a ray of sunshine! 🌞

Not only does she always give 100% at classes, she is such an awesome person to be around. She is so inclusive and easy going.

Charley is always opting for the highest weights and even turns her weights classes into cardio! 😂💪

I'm so proud to have you as part of our community, Charley!

Keep kicking those goals!

5 reasons why we are the best community. (Completely bias, but it's true!) 🥰

1. We are inclusive. Myself and all our women are super welcoming, we love an encourage newcomers to join us!

2. We are uplifting. We focus on building each other up, supporting and congratulating each other on our achievements big and small.

3. We are like-minded. We love to move for better overall health and for self-care.

4. We are hilarious. haha well, we are! We are always having fun, belly laughing, helping each other through sh*tty days.

5. There is no judgement. It doesn't matter what you are there for, what fitness level you are or how often you train. Everyone is supportive of you being your authentic self.

I couldn't be more proud. 🌟

Whether you want to meet other mums, make news friends or to be part of something great I promise you, you'll love being here.

Steph x

You may not believe it, however over 10 years ago I joined my first fitness group and I hated it.

It was hard.

I couldn't believe how people actually enjoyed exercise. I felt so sick after every session. It didn't seem to get easier.

4 weeks of this feeling. 4 weeks of coming home feeling nauseas. 4 weeks of complaining to my husband that this isn't for me and I can't do this.... It changed.

Consistency paid off. One month of consistency.

I started to build up my fitness, my strength, my confidence. I started to love training alongside others. I started to push myself. I started making and achieving fitness goals.

I fell in love with fitness.

I promise you, if you hate it and want to love it. Keep at it.

There are so many benefits for exercise. This is why I love it.

I understand it may be hard to get started, but just start.

We help women begin their sustainable fitness journeys. We understand that starting is hard and encourage small steps and building confidence. We are here for you.

If Personal Trainers in the past have pushed you beyond your limits and away from exercise, we understand.

If you want to actually enjoy exercise get in touch today!

www.wellnessbythesea.com.au

📣 8 SPOTS LEFT! You have 2 week left to claim our May SALE and save $22 PER WEEK!

Are you ready to ignite your fitness journey and get the kind of support that makes a lasting impact? I'm here to guide you every step of the way!

Book a discovery call with us today and join our amazing community of women!

www.wellnessbythesea.com.au

Don't miss out!

Are you guilty of self-sabotaging? 🤔

I think we all are or at least have been.

Chrystal from Balance HQ is joining us to present on conquering self-sabotage and embracing change. 🌟

At Balance HQ they take a holistic approach to empower, challenge & support you to step outside your comfort zone so you design & live your ideal, aligned & amazing life! One that prioritises, optimises & boosts your wellbeing.

We have been working closely with Chrystal over the last 6 months and love what she has to offer. 🥰

Tix are $37 or FREE with our Mindful Movement Program!

Don't miss out, this wellness workshop is being held in 1 week!

www.wellnessbythesea.com.au

🌷 Mother's Day can be a beautiful celebration, but for some, it’s a tender reminder of dreams still on the horizon.

To those who are on the journey to grow their family, I see you.

It’s okay to feel joy and sadness at the same time.

Remember, your journey is unique, and there’s no right way to feel today.

Take the time you need, surround yourself with love, and know that you are not alone.

🌷 Mother's Day can be a beautiful celebration, but for some, it’s a tender reminder of dreams still on the horizon.

To those who are on the journey to grow their family, I see you.

It’s okay to feel joy and sadness at the same time.

Remember, your journey is unique, and there’s no right way to feel today.

Take the time you need, surround yourself with love, and know that you are not alone.

Client love! 🌟

Client Success Story! 🌟

Ellen is absolutely crushing her goals! She has always been a present member within our community making classes when she can with her 2 beautiful daughters.

Since starting our Mindful Movement Program and having the ability to train from home and in our group fitness classes she is progressing in leaps and bounds!

Ellen always gives 110% commitment and I'm super proud of her progress and who she is as a person.

Thank you, Ellen, for choosing us to guide you on your fitness journey. 🥰