Revive Therapy
Quality mental health services, at a price you can afford delivered to you on your terms! Yup! That's right!
Revive Therapy, is on a mission to make high-quality therapy and other complementary mental health services more accessible to everyone! That's because, at Revive, we believe that for people to be at their BEST, they need the ability to take care of their mental health. That's why we designed a range of mental health services to cater to your needs regardless of where you might fall along the ment
26/10/2023
Ready for a test run? Join the Revive Wellness Community today and get a FREE 30-minute service! 🌟 Experience our supportive community and discover affordable mental health services. Don't miss out on this limited-time offer. Join us now: https://www.revivetherapybb.com/group/revive-wellness-community/discussion.
Unlocking Hope: Supporting Youth with PTSD - Your Guide to Early Intervention and Free Telehealth Therapy. Discover how to recognize the signs of PTSD in teens and provide vital support from a therapist's perspective. Explore evidence-based strategies to help your child heal and find out how to access a FREE telehealth therapy session at Revive Therapy until October 31 with code 'FREE-THERAPY.' Read the article here: 👇🏾👇🏾👇🏾
25/10/2023
Join us this for our next support group session! 🤗 Let's come together, share stories, and uplift one another. It's a safe space to connect, reflect, and recharge. 🌟
🗓️ Date: Oct 28
🕙 Time: 10 am - 11 am
💲 Cost: Free for Revive Wellness Community Members, $5 USD for everyone else.
Book your spot here: https://www.revivetherapybb.com/service-page/anxiety-support-group-1. We can't wait to see you there! 💕
17/10/2023
Join us for our upcoming Anxiety Support Group session on Oct 28, 10-11 a.m. (AST)! 🌟
🌿 At just $10 USD for everyone, you can embark on a transformative journey toward anxiety management. Guided by a seasoned Revive Therapist, these gatherings offer a safe and compassionate space to share progress and discover effective strategies.
💪 Our commitment to holistic well-being shines through as we provide these empowering sessions, absolutely FREE for all Wellness Community members. If you're not part of our community yet, it's easy to join at revivetherapybb.com/wellness-community-landing.
Let's unite in conquering anxiety together, taking steps towards a life of renewed strength and resilience. Don't miss out - book your spot now and be part of this supportive community! 💚
Anxiety Support Group | Revive Therapy Introducing our exclusive Anxiety Support Group, a cornerstone of our 'Embrace Your Anxiety Challenge' for October, designed specifically for members of our Wellness Community. These invigorating biweekly sessions provide a secure haven where Wellness Community members and others can openly share th...
13/10/2023
In the Caribbean, the fear of being labelled "crazy" or "mentally unstable" can create a barrier to seeking the support you deserve. We understand your concerns.
That's why Revive Therapy offers discreet online services. Your well-being matters, and we're here to support you. 💙
Ready to take that first step? Book a FREE initial consultation with us today. Let's start your journey towards healing and well-being. 🌈
Initial Consultation | Revive Therapy Our initial consultation allows experienced providers to assess your needs thoroughly, creating a personalized treatment plan. Understanding your unique concerns, history, and goals helps tailor our services effectively. Familiarize yourself with our approach and ask questions before committing to o...
12/10/2023
Discover the critical lessons from the recent Springer Memorial School simulation incident from a Trauma-Informed lens! 🏫 Read our latest blog on rethinking school drills for a safer, more empathetic approach written by our Revive Therapist, Latoya Da Silva.
Read post here: https://www.revivetherapybb.com/post/ti-perspective-school-simulation-drill
12/10/2023
Ready to transform your relationship with anxiety? Join the ! 🌟
In this chapter of our series, we're excited to offer you a powerful tool to embrace anxiety with grace and resilience. 🌼
Our Revive Therapist has crafted exclusive guided breathing exercises and meditations that will gently guide you toward inner peace. 😌
And the best part? It's FREE for our beloved Revive Wellness Community members! For others, it's just $5 USD to access these invaluable resources.
Don't let anxiety hold you back. Take that leap of faith toward a more mindful, peaceful you. Join the challenge now and discover the strength within! 🙏💪
👉 Click the link to embark on your journey: https://www.revivetherapybb.com/challenge-page/embrace-anxiety-wellness-challenge
Embrace Your Anxiety Challenge | Revive Therapy Join our 4-week "Embrace Your Anxiety Challenge" and transform your relationship with anxiety. This wellness challenge, designed by an experienced
11/10/2023
🧘♀️ Curious about meditation and self-compassion? 🌼 Ready to start your meditation journey with expert guidance? Join one of our upcoming LIVE sessions! 🌟
👩⚕️ Led by an experienced therapist, this workshop is your ticket to nurture self-compassion through calming meditation.
🌿 Experience a short, soothing meditation and have all your questions answered in a friendly chat. 🗣️
Best part? It's easy on your wallet! 💰 This event is FREE for Revive Wellness Community members, and just $5 for everyone else! Become a RWC member here: https://www.revivetherapybb.com/group/revive-wellness-community/discussion. Don't miss this opportunity to transform your life. See you there!
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11/10/2023
Explore a holistic path to healing with Revive Therapy's Yoga Therapy! Perfect for those seeking alternatives to traditional talk therapy. 🧘♀️
Struggling with anxiety, depression, or PTSD symptoms? Our sessions offer a fresh perspective and practical tools to manage these challenges. 🌈
💲 Worried about the cost? We've got you covered! Enjoy affordable per-session rates, with income-based options available for eligible individuals.
📆 Start your transformative journey today! Book a session with us and experience the power of Yoga Therapy. 🙌
BOOK A SESSION: https://www.revivetherapybb.com/book-online?category=545660d5-e9a5-4aea-886b-e3f1949da533
10/10/2023
Struggling with anxiety? We're here to help! 💙 Our experienced Revive Therapists are sharing three valuable tips to guide you in choosing the right therapist:
1️⃣ Expertise Matters: Look for therapists with expertise in anxiety disorders. Their knowledge and experience can make a significant difference in your treatment journey.
2️⃣ Connection is Key: A strong therapeutic alliance is crucial. Find a therapist with whom you feel comfortable and supported. Trust your instincts in this process.
3️⃣ Holistic Approach: Seek therapists who offer a holistic approach, addressing not only the symptoms but also the root causes of your anxiety.
Ready to take the next step toward healing and well-being? Check out Revive Therapy's holistic suite of mental health services! 💪💚 Schedule your FREE initial consultation with us today. Click the link in our bio to get started. We're here for you! 🌟
It's time for another exciting edition of our series! This week, we're introducing a playful twist that you won't want to miss: Self-Care Bingo! 🎉
Here's how it works: Check off the self-care activities on your Bingo card, which could be as simple as drinking enough water, practising mindful meditation, or lending a helping hand to a friend in need. Make today all about YOU and your well-being.
Ready to play? Share your progress with us using and tag . We'll be right here, cheering you on every step of the way! Let's make self-care not just a routine but a joyful journey together. Head over to our Instagram page now to get started! 🌼💫
07/10/2023
In the Caribbean, the fear of being labelled "crazy" or "mentally unstable" can create a barrier to seeking the support you deserve. We understand your concerns.
That's why Revive Therapy offers discreet online services. Your well-being matters, and we're here to support you. 💙
Ready to take that first step? Book a FREE initial consultation with us today. Let's start your journey towards healing and well-being. 🌈
Initial Consultation | Revive Therapy Our initial consultation allows experienced providers to assess your needs thoroughly, creating a personalized treatment plan. Understanding your unique concerns, history, and goals helps tailor our services effectively. Familiarize yourself with our approach and ask questions before committing to o...
06/10/2023
Fun Fact: Did you know that mental toughness can be significantly enhanced through life coaching? 🧠💪 Life coaches provide guidance, strategies, and support to help individuals build resilience, overcome challenges, and unlock their full potential. So, if you ever thought that mental toughness was just a fixed trait, think again – with the right coaching, you can cultivate it and thrive!
Schedule a session today: https://www.revivetherapybb.com/book-online?category=0d7dcc89-0d14-45bc-a343-3fa33a083e66
🌟 Embrace new experiences! 🌟 Sometimes, we get stuck in our routines and miss out on incredible opportunities. Like my recent eScooter adventure in before I left. 🛴✨
Breaking out of your comfort zone is the key to personal growth. Try this tip: Start small, set achievable goals, and gradually expand your horizons. It's amazing how a little change can bring immense joy and fulfillment.
Remember, if you need support on your journey to embrace new experiences, is here for you. Life coaching can help you break old habits and welcome positive change into your life. 🌿💪
03/10/2023
📱🗣️ It's ! Let's chat about something important: the link between high social media use, especially Instagram, and anxiety in women and girls. 🙍♀️
🧐 We all love staying connected, but constant comparison and curated perfection on Instagram can take a toll on our mental health. 😟
💡 Here are some strategies to combat the negative impact:1️⃣ Limit screen time: Set boundaries to avoid endless scrolling.2️⃣ Unfollow accounts that make you feel inadequate.3️⃣ Practice self-compassion: Embrace imperfections.4️⃣ Engage in offline activities to boost well-being.
💬 And guess what? The is here for you! It's a safe space to discuss mental health, learn about healthier tech habits, and find support WITHOUT the all of the pesky downsides of social media. 🌟
Let's use tech mindfully and empower ourselves to prioritize mental wellness! 💪❤️
🌟 with 🌟
Unlock your inner power – it's all about mental toughness! 💪 Embrace adversity as an opportunity for growth. Challenges are your mind's strength trainers. 🏋️♀️
Need to build resilience? Life coaching is your personal trainer for the mind, guiding you through life's hurdles.
Imagine having a partner for life's ups and downs, sharing strategies for mental toughness.
Life's unpredictable, but your mental toughness makes you unstoppable. Seek support and unleash your potential! 💥
01/10/2023
🌿 Happy , lovely souls! Today, let's embrace our anxiety together. 🤗
💡 Practical Tip: Start by finding a quiet space, take a deep breath, and let your worries come to the surface. Write them down in a journal, and then, here's the magic part - give them names. It might sound a bit quirky, but it helps you separate yourself from those anxious thoughts.
🚀 And guess what? Today marks the beginning of our Embrace Your Anxiety Challenge! 🌟 If you're part of the , it's FREE for you! For everyone else, it's just $5 USD to join in on this transformative journey. Sign up here: https://www.revivetherapybb.com/challenge-page/embrace-anxiety-wellness-challenge!
Let's turn anxiety into a catalyst for growth and self-discovery. You're not alone on this path, and together, we'll thrive! 💚✨
30/09/2023
🚀 Unlock Your Inner Resilience 🌟
Join us on a transformative journey as we explore the extraordinary power of mental toughness in our latest blog article! 💪✨
Discover how mental toughness can elevate your well-being, reduce stress, supercharge your decision-making, and pave the way to achieving your dreams. 🌈🎯
Learn how our skilled life coaches at Revive Therapy can be your guiding light on the path to greater mental fortitude. 🌟🧭
Are you ready to thrive with unwavering resilience? Dive into the world of mental toughness today! 🚀🌟
Hey there, Wellness Warriors! Are you ready to kick off October with a fresh perspective on anxiety? 🍂 We're excited to introduce a brand new that's all about embracing and conquering those pesky anxieties that may be holding you back. 🧘♀️💪
🗓️ Starting October 1st, we're diving deep into the world of anxiety and offering you practical tips to manage and conquer it. No more avoiding those anxious thoughts, it's time to face them head-on and take control of your mental well-being! 🌈
Here are a few sneak peeks of what's coming your way:🌿 Mindfulness techniques to calm the storm within🧠 Empowering self-talk strategies🚀 Step-by-step guides to confront your fears💬 A supportive community to share experiences.
But that's not all! 🎁 We invite you to join our FREE , where you can learn more about this month's challenge, participate, and gain the much-needed support from like-minded individuals who are on this journey with you. 💬💕
Join the Revive Wellness Community here: https://www.revivetherapybb.com/group/revive-wellness-community?scrollToTop=1
Ready to take the first step towards embracing your anxieties and living a more empowered life? ✨ Sign up for the October challenge and join our incredible community of wellness enthusiasts! Let's embark on this transformative journey together. 🌟💖
Not a Revive Wellness Community member but still want to participate in this challenge, sign up for just $5 USD here: https://www.revivetherapybb.com/challenge-page/embrace-anxiety-wellness-challenge
29/09/2023
🌿 Introducing the Revive Wellness Community! 🌟 Sign up now on our website with your email, Google, or Facebook profile to unlock these exclusive perks and support for your mental health journey! Sign up today: https://www.revivetherapybb.com/group/revive-wellness-community/discussion! 💙
29/09/2023
Hey there, fantastic folks! It's , and you know what that means – time to drop some knowledge bombs 💥 to power up your mental game! 🧠💪
Did you know that building mental toughness is like hitting the mental gym? 🏋️♀️ Just like those biceps, your mind needs a workout too! 💭💪 Strengthening your mental toughness can make you unstoppable in facing life's challenges.
💡 Fact of the day: Mental toughness isn't about being invincible; it's about developing resilience and a positive mindset, even when the going gets tough. 🌟
And guess what? Our Revive Therapy team is here to help you level up your mental toughness game! 🚀🌈 With our top-notch life coaching service, we're all about giving you the tools and techniques to face challenges head-on and come out even stronger. 💥👊
🌐 Learn how to:
✅ Navigate stress like a pro
✅ Boost your confidence and self-belief
✅ Cultivate a resilient attitude
✅ Conquer self-doubt like a champ
So, if you're ready to crush your goals and face life with a winning mindset, our life coaching service is tailor-made for you. Let's team up and create a mental fortress that's unbreakable!
Drop a 🚀 in the comments if you're up for the challenge of building that mental toughness! And don't forget to reach out if you're curious about our life coaching service. Let's embrace those challenges together! 👇👇
🌿 : Embrace the Digital Detox 🌿
In a world buzzing with notifications, a mindful pause can work wonders. This week, we're exploring the practice of Digital Detox – a refreshing journey to reclaim your presence and connect with the present moment.
Why Unplug?
📱 Digital detox is about freeing yourself from screens to rediscover life's simple joys.
Try These Tips:
Set Boundaries: Designate tech-free zones or times to unwind.
Mindful Notifications: Turn off non-essential notifications for a serene mind.
Tech-Free Start: Begin and end your day without immediately checking devices.
Nature Walks: Immerse yourself in nature without your phone as a companion.
Mindfulness and Digital Detox:
Unplugging aligns beautifully with mindfulness – it's about giving full attention to the here and now. By stepping away from screens, you gift yourself moments of presence, fostering a calm mind and enhancing your well-being.
Benefits Await:
🌼 Reduced Stress: Break from constant connectivity relieves stress.
🌼 Enhanced Focus: Unplugging sharpens your ability to focus on what truly matters.
🌼 Quality Time: Reconnect with loved ones without digital distractions.
This week, consider a mini digital detox. Pause, breathe, and savor the world around you. 🌈💻🌳
Welcome to another instalment of , Revive Fam! Today, let's explore the magic of mindful breathing – a powerful tool for centring your mind and soothing your soul. 🧘♀️✨
Mindful Breathing: A Glimpse into Last Month's Workshop
Remember our Mindfulness Techniques for Beginners workshop? We journeyed through mindful breathing, a foundational practice. If you missed it, don't worry! We've got you covered with the steps right here:
How to Practice Mindful Breathing:
✨ Find a Quiet Space: Choose a peaceful spot where you can sit or lie down comfortably.
✨ Gentle Focus: Close your eyes and turn your attention to your breath. Feel the sensation of each inhale and exhale.
✨ Breathe Naturally: Let your breath flow naturally – there's no need to control or change it.
✨ Anchor Your Mind: If your mind wanders (and it will), gently guide your focus back to your breath.
✨ Inhale Peace, Exhale Stress: With each inhale, invite tranquillity. With each exhale, release tension.
Embrace mindful breathing, join our workshop, and let the serenity of mindfulness guide your path. 🌬️💖
26/09/2023
Hey there, Revive Therapy fam! 🙌🏼 Let's talk about a crucial aspect of communication in therapy and beyond setting healthy boundaries. In today's , we're sharing insights to help you navigate conversations with grace and respect. 🌻
🚧 Tip: Establishing Boundaries
Boundaries are like self-care for conversations – they ensure mutual respect and emotional safety. Here's how to set them:
Identify Your Limits: Understand what you're comfortable discussing and what feels off-limits.
Communicate Clearly: Express your boundaries with honesty and kindness to prevent misunderstandings.
Respect Others' Boundaries: Listen and honour the boundaries others set, creating a balanced exchange.
By creating clear boundaries, you create a space where communication flows freely without crossing uncomfortable lines. Let's cultivate meaningful connections while nurturing our emotional well-being. 🗨️🌷
25/09/2023
🔄 Ready for a refresh? 🌟 Let's talk about recurring patterns and habits. 🔄
Are there any loops in your life you're itching to break? Those habits that seem to hang around like an unwanted guest? 🤷♀️🤦♂️
Maybe it's the snooze button, procrastination, or that late-night snack attack. 😴📅🍟
Share your struggles below and let's unpack why they keep coming back for more! 🧐💭
Our Life Coach at Revive Therapy is here to drop some wisdom and practical tips to help you turn the tide! 🌊🙌
Leave a comment and let's kickstart your journey to a better YOU! 💪👇
24/09/2023
Hello, Revive Therapy fam! As the sun sets on another week, let's delve into the realm of art and creativity – a serene haven for relaxation and self-expression.
The Therapeutic Power of Art:
Art isn't confined to galleries; it's a journey within. Engaging in creative activities can transport you to a space of tranquility, allowing you to unwind and embrace the beauty of the present moment.
Unlock Your Inner Artist:
You don't need a studio or a degree in fine arts to experience the joys of creation. Whether you're a seasoned artist or a curious beginner, art is for everyone. So, let's dip our brushes into the palette of creativity!
Beginner-Friendly YouTube Channels:
🎨 The Art Sherpa: Join Cinnamon Cooney for whimsical acrylic painting tutorials. Here's the link to this resource: https://www.youtube.com/
🖌️ Let's Make Art: Explore the world of oil painting with Lena's step-by-step guidance. Check them out here: https://www.youtube.com/
No Experience? No Problem: The Magic Lies in Trying:
Remember, art isn't about skill; it's about self-expression. Each brushstroke tells a story, and each color holds an emotion. Embrace imperfection, and let the canvas be your sanctuary.
Ready to embark on an artistic journey? Explore the YouTube channels above, and let your creative spirit flow freely. Whether you're sketching, painting, or simply doodling, the path to relaxation is uniquely yours.
Think you know it all when it comes to anxiety, depression, and PTSD? 🤔 Put your mental health knowledge to the test with our Pop Quiz! 🧠✨ Challenge yourself and uncover valuable insights in our latest blog article.
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| Thursday | 08:00 - 16:00 |
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