AYA Living

Perfect Beach Snack!

⭕️HOW TO IMPROVE BLOOD CIRCULATION ⭕️

Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly.

It helps to heal wounds faster, it keeps our brain sharp, it keeps our heart healthy, and it even gives our complexion a natural flush.

Circulation can also affect the immune system, as certain blood cells, carried by the bloodstream, help to fight infection, during these times it is especially important to boost our immune system in every way we can.

🌴⭕️AYA LIVING AND BLOOD CIRCULATION⭕️🌴
Many of our delicious products contain ingredients that improve blood circulation including:
⭕️Cacao (Mayan Tea Blend, Glow Oatmeal & Granola)
⭕️Walnuts (Granola & Trail Mixes)
⭕️Goji Berries (Easter Joy Granola & Serenity Oatmeal)
⭕️Cinnamon (Ayurvedic, Chai, Mayan & Moringa Tea Blends)
⭕️Cayenne Pepper (Sunrise Sea Moss Gel & Mayan Tea Blend)
⭕️Citrus (Wellness Shots, Sea Moss Gels)

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🍁MAPLE SYRUP… in moderation!🍁

Maple syrup, also known in Canada as liquid gold, is a truly special product that is created from the sweet sap of the maple tree.

Though maple syrup is sweet and rich in flavour, it boasts a plethora of health benefits.

The syrup is filled with antioxidants as well as healthy minerals like zinc, magnesium, calcium and potassium.

Maple syrup is less refined than most other syrups and sweeteners, however, it still needs to be used in moderation and as part of a well balanced diet.

Fun Facts:
🍁Maple Syrup is a 100% natural and organic product.
🍁Maple syrup predominantly comes from Quebec.
🍁Maple Syrup has the same calcium content as whole milk
🍁Maple Syrup even contains trace amounts of amino acids - the building blocks of protein!

🌴🍁AYA LIVING & MAPLE SYRUP🍁🌴
You can enjoy the health benefits of maple syrup by enjoying our tasty granolas!

🌻🪷MOTHER’S DAY SPECIAL🪷🌻

15% OFF all orders over $40 (Barbados Dollars)*

🌼Treat your mother figure this Mother’s Day with the abundance of health benefits that all our tasty products have to offer.

🌼Our nutritional powerhouse delights will be sure to make delicious and thoughtful gifts.

🌼Remember health is the highest form of wealth!

*Note: this special Mother’s Day offer is valid on direct orders only and will end at midnight on Sunday 8th May.

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🎧BINAURAL BEATS🎧

A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.

Many studies have shown that binaural beats can be used as a tool in the fight against anxiety, stress, and negative mental states.

Although the creation of binaural beats music has only been possible through technological advancement in the last 100 or so years, the use of this type of sound therapy dates back thousands of years.

Ancient cultures were aware of how the brain could be entrained through sound repetition long before modern science was able to prove the process.

History notes many examples of music used as medicine and therapy including:

🪘The ancient Greeks who used music to ease stress, promote sleep, and soothe pain.
🪘The Native Americans and Africans who use singing and chanting as part of their healing rituals.

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🌿EUCALYPTUS🌿

Originally native to Australia, eucalyptus trees are now grown all over the world and used for their medicinal properties.

Their healing power comes from eucalyptus oil, which is made from the tree’s oval-shaped leaves. The leaves are dried, crushed, and distilled to release the essential oil.

Although you cannot eat fresh, whole eucalyptus leaves, dried leaves can be made into tea.

Be careful not to mistake this tea for eucalyptus oil, which can be toxic if consumed.

Eucalyptus leaves are a great source of antioxidants, particularly flavonoids, which protect your body from oxidative stress and free radical damage.

Eucalyptus leaves have many impressive benefits including decreasing pain, soothing skin, promoting relaxation, and relieving cold/flu symptoms.

Fun Facts:
🌿Eucalyptus make up 99% of a Koalas diet
🌿Eucalyptus originated between 35 and 50 million years ago
🌿Eucalyptus represents protection and abundance
🌿Eucalyptus is said to have a purifying, cleansing effect, similar to sage, that clears away any negative energy in the space it's burned in.

🌴🌿AYA LIVING & EUCALYPTUS🌿🌴
You can enjoy the delightful health benefits of eucalyptus by taking a full body or foot bath with our Breathe Bath Salts.

🛀BATH SALTS🛀

Have you tried our Bath Salts?

We currently have two gorgeous fragrances to choose from:

🌿🌺Breathe🌺🌿
Eucalyptus & Hibiscus

🍊🌼Calm🌼🍊
Orange Blossom & Calendula

🩰You can enjoy as a body bath or a foot bath and reap the wonderful health benefits including:

🛀Relaxed muscles
🛀Reduced pain
🛀Soothed skin
🛀Released toxins
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Our products can be found in store:
(Porters, St James).246 (Speightstown, St Peter)
(Wildey, St Michael)
Online:
Online:
Online: https://www.instagram.com/aya.living.bb/
Facebook: AYA Living

Markets:


__________________________
🛍We also take orders via Instagram DMs as well as via email at [email protected] and WhatsApp.

🛍Pick up and delivery options are available, delivery fees are between $5 - $20 depending on location.
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👀HOW TO IMPROVE EYESIGHT NATURALLY👀

🤓Vitamins A (carrots, broccoli), C (citrus fruits, kale), and E (nuts, seeds, oils, leafy greens), as well as the mineral zinc (wholegrains, cacao), contain antioxidants that can help prevent macular degeneration.

🤓Have you heard of the 20-20-20 rule?🤓

Our eyes work hard throughout the day and need a break now and then. The strain can be especially intense when we work on a computer or laptop for long stretches at a time. To ease the strain, we can follow the 20-20-20 rule. Every 20 minutes, stop staring at your computer and look at something 20 feet away for 20 seconds - it's that simple!

🤓Let's workout🤓
Since eyes have muscles, they need exercises to remain in good shape. Eye exercises are great when done in the morning, when our eyes feel tired and before going to bed.

Begin by warming your eyes for five seconds with warm palms (3 times). Then look up and circle your eyes (10 times, in both directions.)
To sharpen focus, hold a pen at arm’s length and focus on it. Move the pen closer slowly until it’s about six inches from your nose (do this process 10 times).

👀It is also important to remember that living a healthy lifestyle and protecting our eyes from too much sun and foreign objects can also lower our odds of developing a problem that could hurt our vision.

🌴👀AYA LIVING & EYESIGHT 👀🌴
Many of our products contain ingredients that support eye health including:
🤓Sea Moss Gels
🤓Granolas & Trail Mixes
🤓Oatmeals
🤓Tea Blends
🤓Wellness Shots

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🌼CALENDULA🌼

Calendula is commonly taken as an herbal tea and used in various topical creams, it has a reputation for wound healing, it is antifungal and has antimicrobial properties that help prevent infection and heal injuries to body tissues.

Calendula is also known to have anti-inflammatory and antioxidant components, which help to fight cancer, protect against heart disease, and ease muscle fatigue.

Calendula is also used to treat stomach cramps, ulcers, herpes viruses, diarrhoea, yeast infections, and colitis.

Fun Facts:
🌼Calendula is also known as “Poor Man's Saffron”
🌼Calendula has a slight peppery taste
🌼Calendula symbolises sunshine, fire, passion and creativity
🌼Calendula is used to dye fabrics, foods and cosmetics
🌼Calendula is often used in religious ceremony and sacred spaces

🌴🌼AYA LIVING & CALENDULA🌼🌴
To enjoy the benefits of Calendula you can use our wonderful healing Calm Bath Salts.

🥜🥥🍇🌰TRAIL MIXES 🌰🍇🥥🥜

🌴Did you you know we also do Trail Mixes in our four delicious signature flavours?

🌴They are the perfect pre or post workout snack!

🌴They are great for on the go, or to add on top of our wonderful oatmeal blends or even to your favourite creamy yoghurts. They are currently available in 50g and 200g pouches.

🥥🍁🍫GLOW TRAIL MIX🍫🍁🥥
A delightful blend of almonds, cacao, toasted coconut and cranberries.

🌰🍇🥜VITALITY🥜🍇🌰
A hearty blend of walnuts, peanuts, almonds and currants.

🍌🥜🍫 RADIANCE 🍫🥜🍌
A delicious blend of peanuts, banana, toasted coconut and chocolate chips.

🌺🥥🌴HARMONY🌴🥥🌺
A wonderful blend of walnuts, cranberries, toasted coconut and hibiscus.

🌾🌾BESPOKE BLENDS🌾🌾
You can let us know your preferences and we can create a personalised blend for you.
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Most of our products can be found in store:

(Porters, St James).246 (Speightstown, St Peter).
(Wildey, St Michael)

Markets:



Online:
Online:
Online: https://www.instagram.com/aya.living.bb/
Facebook: AYA Living

🛍We also take orders via Instagram DMs as well as via email at [email protected] and WhatsApp.

🛍Pick up and delivery options are available.
______________________________
🥥Our Trail Mixes make a great pre or post workout snack, but you can also enjoy them sprinkled on top of a tasty açai bowl, or even mixed in with some creamy yoghurt while paired with seasonal fruits. You can also add them to other puddings, shakes, snacks and desserts.

🥥All of our Trail Mixes pack a nutritional punch as our blends are rich in antioxidants and loaded with vitamins and minerals

☕️HEALH BENEFITS OF HOT DRINKS☕️

Healthy, warm drinks can be a great way to boost your energy and make you feel comforted. If you are under the weather, the warmth of the liquid can loosen mucus and soothe sore throats.

Enjoying a warm-hot drink is beneficial to us any time of the day but here are some specifics:

Drinking hot drinks in the morning can activate the body's metabolism, resulting in more fat burning throughout the day. It also helps cleanse the intestines and eliminate waste in the body that may cause flatulence and excess water in the body.

Drinking a nice hot drink before bed is a great way to wind down after a busy day and helps us get better quality sleep.

🌴☕️AYA LIVING & HOT DRINKS☕️🌴
You can enjoy the health benefits of hot drinks by enjoying our wonderful Tea Blends.

🧘‍♂️🧘‍♀️THE AYURVEDIC🧘‍♀️🧘‍♂️
Contains: Ashwagandha, Turmeric, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Black Pepper
☕balances hormones
☕reduces cortisol levels
☕increases energy
☕improves sleep
☕reduces inflammation

🌺🌴THE CARIBBEAN🌴🌺
Contains: Hibiscus, Lemongrass, Mint, Ginger
☕balances hormones
☕full of antioxidants
☕full of vitamin c

🤎🟤THE CHAI🟤🤎
Contains: Cinnamon, Cardamom, Black Pepper, Clove,
☕great for bringing calmness
☕energy
☕boosts immune system

🌶🍫THE MAYAN🍫🌶
Contains: Raw Cacao, Cinnamon, Nutmeg, Cardamom, Cayenne Pepper
☕high in magnesium
☕high in flavonoids
☕high in antioxidants
☕high in iron

🍵🌿THE MORINGA🌿🍵
Contains: Moringa, Cinnamon, Ginger
☕increases energy
☕full of protein
☕full of iron

🧂EPSOM SALTS🧂

OK, OK it’s not exactly a food but it is a powerful ingredient that we use in some our most popular products!

🧂Epsom salts are also known as magnesium sulfate, a chemical compound made up of magnesium, sulfur, and oxygen. They are a popular remedy for many ailments, most people use them to ease health problems, such as muscle soreness and stress.

🧂When Epsom salts are dissolved in water, they release magnesium and sulfate ions, then these particles can be absorbed through our skin, providing us with magnesium and sulfates - which serve important bodily functions.

Fun Facts:
🧂Epsom salt is named after the English town in which it was discovered, where it bubbled up in water from an underground spring in the early 17th century.
🧂Epsom Salts can also be used to clean pots, pans and washing machines
🧂Epsom Salts can also be used to revitalise plants
🧂Epsom Salts can also be used as insect bite relief
🧂Epsom Salts can also be used remove splinters

🌴🧂AYA LIVING & EPSOM SALTS🧂🌴
You can enjoy the wonderful health benefits of Epsom Salts by enjoying our detoxifying Bath Salts, which can be used for full body or foot baths.

We have two beautiful fragrances:

🌼Calm (Orange Blossom & Calendula)
🌺Breathe (Eucalyptus & Hibiscus)

🐣EASTER JOY🐣
🌼LIMITED EDITION GRANOLA🌼

🐣❣️🌼EASTER JOY GRANOLA🌼❣️🐣

A joyous blend of Walnuts, Goji Berries & Chocolate Chips.

Available for a limited time only
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OTHER GRANOLAS AVAILABLE

🌰🍇🥜VITALITY🥜🍇🌰
A hearty blend of mixed nuts and raisins.

🍌🥜🍫 RADIANCE 🍫🥜🍌
A delicious blend of mixed seeds, peanuts, banana, coconut and chocolate chips.

🌺🥥🌴HARMONY🌴🥥🌺
A wonderful blend of mixed seeds, walnuts, cranberries, coconut and hibiscus.

🌟🍫GLOW GRANOLA🍫🌟
A delightful blend of almonds, cacao and cranberries.

🌾🌾BESPOKE BLENDS🌾🌾
You can let us know your preferences and we can create a personalised blend for you.
_____________
Our products can be found in store:
(Porters, St James).246 (Speightstown, St Peter).

Markets:



Online:
Online:
Online: https://www.instagram.com/aya.living.bb/
Facebook: AYA Living

🛍We also take orders via Instagram DMs as well as via email at [email protected] and WhatsApp.

🛍Pick up and delivery options are available.
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🥥Most enjoy our granola with milk for breakfast, but you can also have it on its own, or sprinkled on top of a healthy açai bowl, or even mixed in with some tasty yoghurt while paired with seasonal fruits. You can also add them to other puddings, snacks and desserts.

🥥However you decide to enjoy our granola you can be assured that it will be packing a nutritional punch as our blends are rich in antioxidants and loaded with vitamins and minerals

🩸HOW TO IMPROVE BLOOD SUGAR LEVELS🩸

There are multiple ways to naturally manage your blood sugar levels. Many of them include making lifestyle changes, like managing your weight, stress levels, and sleep quality, exercising, and staying hydrated.

However, some of the biggest improvements have to do with your dietary choices.

Eating a nutritious diet comprising foods with low glycemic index scores can help manage diabetes.

🌴🩸AYA LIVING & BLOOD SUGAR🩸🌴
There are many herbs, spices and algaes that can assist in lowering your blood sugar levels including:
🟤Cinnamon
🟡Ginger
🟠Turmeric
⚫️Cloves
🔴Cayenne Pepper
🟢Moringa
⚪️Sea Moss
🟢Spirulina
The above can be found in many of our Tea Blends and Sea Moss Gels.

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🍃BAY LEAVES🍃

🍃The humble Bay Leaf packs a mighty punch when it comes to health benefits. While adding minimal calories, Bay Leaves increase the amount of fiber, vitamins, minerals, and antioxidants to any dish.

🍃Bay leaves may have an impact on the gastrointestinal system by preventing gastric damage and promoting urination. This helps release toxins in the body and aids in the health of the kidneys.

🍃Bay leaf has antifungal properties, which can combat fungal conditions. These properties along with its vitamin C content can protect the skin from any kind of infection and irritation.

🍃The presence of linalool in Bay Leaves lowers the level of stress and anxiety in the body, they also have natural soothing qualities which can help you calm down down promote a feeling of zen

Fun Facts:
🍃Bay leaves is also known as “Laurel”
🍃Bay leaves symbolise victory & wisdom
🍃Bay leaves are a natural bug repellent
🍃Bay leaves were used as wreaths to crown victors and champions of the Olympic games in ancient Greece
🍃Bay leaves increase alertness when burnt

🌴🍃AYA LIVING & BAY LEAVEA 🍃🌴
☕️ You can reap the amazing benefits of this historical herb by enjoying our Ayurvedic Tea Blend.

🥕🍋🍊WELLNESS SHOTS 🍊🍋🥕

🍋🥕🌅RISE & SHINE🌅🥕🍋

Contains:
💛Orange
💛Ginger
💛Turmeric
💛Grapefruit
💛Lime
💛Carrot
💛Black Pepper

Best taken in the morning on an empty stomach. Great for immune support, vitamin c, anti-inflammatory and digestion.

Why not try one this weekend
(Saturday)
(Sunday)

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🌳HEALTH BENEFITS OF FOREST BATHING🌳

“Forest Bathing” is a Japanese practice of relaxation; known in Japan as Shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

Studies have found that “forest bathing” has positive physiological effects, such as blood pressure reduction, improvement of autonomic and immune functions, as well as psychological effects of alleviating depression and improving mental health.

💡Tips for beginners💡

🌳Turn off your devices to give yourself the best chance of relaxing, being mindful and enjoying a sensory forest-based experience.

🌳Slow down. Move through the forest slowly so you can see and feel more.

🌳Take long breaths deep into the abdomen. Extending the exhalation of air to twice the length of the inhalation sends a message to the body that it can relax.

🌳Stop, stand or sit, smell what’s around you.

🌳Stay as long as you can, start with a comfortable time limit and build up to the recommended two hours for a complete forest bathing experience.

🌴🌳AYA LIVING & FOREST BATHING🌳🌴
Be sure to take some of our delicious and nutritious snacks or even some of our lovely tea blends to keep you satiated throughout your forest bathing session.

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🥕CARROTS🥕

🌴Carrots are the perfect healthy snack, they are crunchy, tasty, and highly nutritious.

🌴Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots have been linked to lower cholesterol levels and improved eye health.

🌴Beta-carotene also helps produce vitamin A in the body, which is vital for boosting your body's defence system, especially during cold and flu season.

🌴Research shows that carrots can protect against hypertension and cardiovascular disease and could even help lower cholesterol.

🌴Carrots can also help boost your memory and can also help prevent cognitive decline. Between boosting your eye, brain and skin health, carrots are such a quick, easy and tasty way to keep you feeling like you are drinking from the fountain of youth.

Fun Facts:
🥕Carrots were first grown in Afghanistan
🥕Carrots also come in white, red, yellow and purple variations
🥕Carrots seeds are so small that around 2000 seeds can fit into one teaspoon
🥕Carrots were first grown as medicine not food
🥕Carrots are 88% water

🌴🥕AYA LIVING & CARROTS🥕🌴
You can reap the wonderful health benefits of carrots by enjoying our Wellness Shots which also contain (ginger, turmeric, orange, lime, grapefruit and black pepper).

🌿🌺🌅SEA MOSS GELS🌅🌺🌿

🌿BALANCE ($28.00)🌿
Contains: Spirulina, Moringa, Mint, Lemon & Lime
🌿detoxifying
🌿boosts energy
🌿full of iron
🌿high in protein

🌺BLOOM ($28.00)🌺
Contains: Hibiscus & Lime
🌺full of antioxidants
🌺vitamin c
🌺balances hormones

🌅SUNRISE ($28.00)🌅
Contains: Ginger, Turmeric, Black Pepper, Cayenne Pepper & Lime
🌅anti inflammatory
🌅immune boosting
🌅assists digestion

🍋ORIGIN ($25.00)🍋
Contains: Lime only
🍋anti inflammatory
🍋immune boosting

____________________________
Our products can be found in store:
(Porters, St James).246 (Speightstown, St Peter)
(Wildey, St Michael)
Online:
Online:
Online: https://www.instagram.com/aya.living.bb/
Facebook: AYA Living

Markets:


__________________________
🛍We also take orders via Instagram DMs as well as via email at [email protected] and WhatsApp.

🛍Pick up and delivery options are available, delivery fees are between $5 - $20 depending on location.
__________________________
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🧍🏽‍♀️HOW TO IMPROVE YOUR POSTURE 🧍🏽‍♀️

🌴Standing posture refers to our body's physical positioning when standing. It is how we hold our body upright. Proper standing posture aligns our body's bones and joints and balances the load of each muscle group in use.

🌴Good posture is more than standing up straight so we can look our best. It is an important part of our long-term health. Making sure that we hold our body the right way, whether we are moving or still, can prevent pain, injuries, and other health problems.

Did you know ?

Good posture can improve our health, if we try our best to avoid slouching and slumping over we can improve the following:
🧍🏽‍♀️The alignment of our musculoskeletal system
🧍🏽‍♀️The strength of our spine, making us less prone to injury
🧍🏽‍♀️Reduced neck, shoulder, and back pain
🧍🏽‍♀️Increased flexibility
🧍🏽‍♀️Improved joint movement
🧍🏽‍♀️Improved balance and decrease our risk of falling
🧍🏽‍♀️Improved digestion
🧍🏽‍♀️Improved breathing

🌴🧍🏽‍♀️AYA LIVING & GOOD POSTURE🧍🏽‍♀️🌴
We have a bonus tip for good posture!
Enjoy yoga… DAILY!

We have some exciting news for you, we are now collaborating with a wonderful yogi… watch this space for more information 🤗

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💕🧂PINK HIMALAYAN SALT🧂💕

💕Pink Himalayan salt is a type of salt that’s naturally pink in colour and mined near the Himalayas in Pakistan. Like table salt, Pink Himalayan salt is mostly comprised of Sodium Chloride.

💕However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt. It is estimated that it may contain up to 84 different minerals and trace elements.

💕Salt in general has a bit of a bad reputation, but it is important to know that proper sodium intake is vital for good health.

💕Including Himalayan salt into your diet, can help you achieve healthy sodium levels.

💕Himalayan Salt with all its vibrational energy intact helps promote a healthy balance in your body.

💕Fun Facts💕
🧂Himalayan Pink Salt was formed over 250 million years ago during the Jurassic era.
🧂It gets its pinkish hue from the minerals in the salt, like magnesium, potassium and calcium.
🧂The Himalayan people first used this salt as a preservative. It helped to keep their fish and meat from spoiling for long periods of time.
🧂Today people use Himalayan Salt lamps as it is believed that they can clean the air in your home, soothe allergies, boost your mood and help you sleep.

🌴💕AYA LIVING & PINK HIMALAYAN SALT💕🌴
You can enjoy the wonderful health benefits of this powerhouse ingredient both internally and externally by enjoying our Bath Salts whilst sipping on a cup of our delicious Mayan Tea Blend.

🌎🦶GROUNDING & EARTHING🦶🌎

Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth.

Grounding has many health benefits including reducing inflammation, easing pain and improving mood.

Earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This means that skin needs to touch soil, sand, water, or a conductive surface that is in contact with the earth.

From a scientific perspective, the idea is that the earth has a mild negative charge to it. Over time, especially in modern life, our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state.

HOW TO IMPLEMENT GROUNDING/EARTHING:
🌎Walking barefoot (on grass, sand or mud)
🌎Laying on the ground (in a safe space)
🌎Submerging in water (clear lakes, ocean)
🌎Hugging trees

🌴🌎AYA LIVING & GROUNDING/EARTHING🌎🌴
Why not try some of our delightful detoxifying Bath Salts after enjoying a wonderful grounding session?

☕️ Who’s got the tea ? ☕️

🌸 Available in 50g and 100g bags. 🌸

🧘‍♂️🧘‍♀️THE AYURVEDIC🧘‍♀️🧘‍♂️
Contains: Ashwagandha, Turmeric, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Black Pepper
☕️balances hormones
☕️reduces cortisol levels
☕️increases energy
☕️improves sleep
☕️reduces inflammation

🌺🌴THE CARIBBEAN🌴🌺
Contains: Hibiscus, Lemongrass, Mint, Ginger
☕️balances hormones
☕️full of antioxidants
☕️full of vitamin c

🤎🟤THE CHAI🟤🤎
Contains: Cinnamon, Cardamom, Black Pepper, Clove
☕️great for brining calmness
☕️energy
☕️boosts immune system

🌶🍫THE MAYAN🍫🌶
Contains: Raw Cacao, Cinnamon, Nutmeg, Cardamom, Cayenne Pepper
☕️high in magnesium
☕️high in flavonoids
☕️high in antioxidants
☕️high in iron

🍵🌿THE MORINGA🌿🍵
Contains: Moringa, Cinnamon, Ginger
☕️increases energy
☕️full of protein
☕️full of iron

Which is your favourite? ☕️