Gourmet Fitness, Banani Model Town Videos

LOOKING FOR HEALTHY FOOD AT WORK? Introducing our 5 day lunch plans for BDT 2999! When schedules become hectic, healthy eating is one of the first things to fall by the wayside. So, we have come up with our 5 day Lunch Plan that will help you stay energized throughout the day. Made by our gourmet chefs only for you. Plan 1 Sunday: Whole Wheat Pasta, Sauteed/roasted Vegetables, Chicken Pomodoro. Cal: 613.23 | Carbs: 58.74gm | Protein: 48.48gm | Fat: 22.56gm Monday: Seoul Chicken Bulgogi, Sticky Rice Balls, Sauteed Hibachi Vegetables. Cal: 662.27 | Carbs: 67.08gm | Protein: 45.82gm | Fat: 24.32gm Tuesday: Braised Beef Tenderloin, Cauliflower Puree, Fresh Garden Salad, Cal: 445.82 | Carbs: 20.51gm | Protein: 35.67gm | Fat:25.35gm Wednesday: Grilled White Fish with caper sauce, Steamed Basmati Rice, Stir-fried Asian Vegetables. Cal: 412.91 | Carbs: 46.01gm | Protein: 40.67gm | Fat:14.55gm Thursday; Lemon Pepper Chicken, Couscous, Mediterranean Vegetables Cal: 621.21 | Carbs: 71.20gm | Protein: 24.05gm | Fat:46.99gm Average Calories per Meal: 550 Plan 2 Sunday: Chicken Souvlaki, Roasted Potato, Mediterranean Vegetables. Cal: 737.26 | Carbs: 76.075gm | Protein: 24.80gm | Fat:54.06gm Monday: Garlic Rice, Soy Ginger Chicken, Cantonese Vegetables. Cal: 568.32 | Carbs: 48.926gm | Protein: 44.359gm | Fat: 21.498gm Tuesday: Vietnamese Honey Chicken with Konjac Noodles. Carbs: 27.595gm; Protein: 6.64gm; Fat: 5.985gm; Calories: 539.37 Wednesday: Whitefish in Asian curry sauce, Lemongrass basmati rice, oven-baked Tandoori Vegetables. Cal: 476.66 | Carbs: 46.508gm | Protein: 34.660gm | Fat: 17.328gm Thursday: Spicy Chilli Basil Prawns, Stir-fried Asian Vegetables, Cilantro Rice. Cal: 414.06 | Carbs: 54.51gm | Protein:21.95gm | Fat: 3.33gm Average Calories per Meal: 547

Wondering how to lose weight and stay full at the time? One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge. Konjac noodles have viscous fibers that delay stomach emptying, so you stay full longer and end up eating less. This is why, GOURMET FITNESS introduces all-new, 3 different low-calorie KONJAC NOODLES. 1. VIETNAMESE HONEY CHICKEN WITH KONJAC NOODLES- A low-calorie dish that also fulfills your vitamin C requirement. Vitamin C is essential for the development of collagen, as well as for the maintenance of healthy skin and cartilage. The fresh peppers used in this recipe will surely provide you with 150% of your daily vitamin C requirement. Cal: 539.37 | Carb: 52.583g | Protein: 48.048g | Fat: 19.047g PRICE: 549 BDT 2. KONJAC NOODLES WITH STIR FRY CHILLI GARLIC PRAWNS- This stir-fry recipe features a variety of crunchy vegetables, spices, herbs, and perfectly cooked prawns. Konjac noodles, which are a tasty and healthy dish in and of themselves, will taste much better with stir-fried garlic prawns, making it an outstanding low-calorie dish. Cal:314.05 | Carb: 26.77g | Protein: 20.59g | Fat: 14.835g PRICE: 599 BDT 3. KONJAC NOODLES WITH VEGETABLES- Konjac noodles contain fiber content that helps lower your cholesterol and blood glucose levels. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease. Not to mention, it greatly aids weight loss by making you stay full longer! Cal:173.57 | Carb: 27.595 | Protein: 6.64 | Fat: 5.985 PRICE: 499 BDT Don't stay in one place without bringing changes to your life for your betterment. ORDER NOW, eat, and stay healthy! #gourmetfitness #dhaka #fitness #healthyfood

Where does a healthy lifestyle begin from? It begins from your urge to actually make a change and move forward. Know that , a healthy outside starts from the inside. Walk with GOURMET FITNESS. We prepare and deliver meals twice a day to ensure peak quality and freshness. Find out how GOURMET FITNESS shall serve as the IGNITION OF YOUR LIFE! Subscribe to your daily meals now! #gourmetfitness #lowcaloriefood #eathealthy #livebetter

Besides weight loss, are there other benefits to intermittent fasting? In addition to reducing body weight, this fasting can help lower cholesterol, improve glucose control, reduce liver fat and improve blood pressure, stabilize blood sugar levels, increase resistance to stress, and suppress inflammation. Those that have tried intermittent fasting have reported to having increased endurance, better motor coordination and improved sleep. How long should you do intermittent fasting? The 16/8 method involves fasting every day for 14–16 hours and restricting your daily eating window to 8–10 hours. Within the eating window, you can fit in two, three, or more meals. This method is also known as the Leangains protocol and was popularized by fitness expert Martin Berkhan. How much wait can you lose in a month with this fasting technique? According to a 2014 review, intermittent fasting reduced body weight by 3–8% over a period of 3–24 weeks. When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week. Studies also showed that, on intermittent fasting and alternate-day fasting, people experienced a 4–7% decrease in abdominal fat within 6–24 weeks. With Ramadan going on, its much easier for you to carry out our plans to start intermittent fasting. Gourmet Fitness provides wholesome and well balanced subscription plans that incorporate healthy fats and bone stocks to ensure your overall wellbeing while you fast. Eat healthy and live better this Ramadan!

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