Gourmet Fitness

Due to some internal issues and unavoidable circumstances, Gourmet Fitness will temporarily discontinue services from 22nd January, 2022.

We are hopeful of making a comeback as soon as possible. We thank you for all the support that you have showed us until now. 💪🏼

Till then, eat healthy and live better!

Did you know?
The most famous dory fish benefit is its omega content which makes the human brain intelligent. 🧠

Not only that, dory fish is very good for your brain, heart and skin as it contains omega-3, DHA, EPA, Magnesium, Iron, Selenium, and many more.

Inbox us to indulge in our Dory items!

1) Grilled white fish with lemon caper sauce, couscous and sauteed vegetables
[Carbs 47.91 gm | Protein 32.87 gm | Fat 11.23 gm | Cal 412.91]

2) White fish with Thai red curry, cilantro rice and stir fried vegetables
[Carbs 32.328 gm | Protein 30.868 gm | Fat 9.2665 gm | Cal 323.279]

GET 10% OFF ON ALL OF OUR BEEF MEALS.

15% OFF on LEAN (weight loss),
BALANCED and STRONG (muscle/ weight gain)
plans.

You can select 1/2/3/4 meals a day for a week/month
as per your convenience!

INBOX US FOR DETAILS.

Offer valid till: 30th September 2021

There are several advantages to eating beef.
It tastes wonderful and is a flexible option in the kitchen, but many people are unaware of how vital it is for a healthy, balanced diet. Beef is naturally high in protein, which promotes muscle growth and hypertrophy. Beef contains iron as well as four vital vitamins - niacin, riboflavin, vitamins B6 and B12 - which aid in the reduction of weariness and fatigue. Beef contains eight important vitamins and minerals that promote overall health and well-being. Moreover, Beef is high in zinc, which promotes healthy hair, nails, and skin. Zinc also helps to maintain normal cognitive function, fertility, and reproduction, as well as proper testosterone levels in the blood. Beef contains iron, which aids the immune system's function.

On Eid Ul Adha, wishing that your sacrifices are appreciated and your prayers are answered by the almighty. Have a blessed Eid ul Adha!

From the GOURMET FITNESS team to you, Happy Eid Mubarak!

This Eid, take some time off to indulge in traditional sweets and celebratory meals. We'll be back soon to assist you to recover control of your body.

This Whole Grain Penne Puttanesca is made from 8 simple ingredients but delivers BIG flavor thanks to Olives, Garlic, Anchovies and Capers.

A great healthy option for lunch or supper!

Grab this mouthwatering dish for BDT 599.

Why not have it all? Our chefs provide gourmet-quality meals that taste like a delight while supporting your health and fitness objectives. You will never have to compromise because of our experience in taste combinations and nutrition.

Take our Beef Steak with Pepper Sauce, Cauliflower Mash with Sauteed Long Beans. It really hits the spot on taste and nutrition, with high fiber content, which can improve weight maintenance within a healthy balanced diet.
Order yourself for just 899 BDT!

Health is just a few clicks away now!
ORDER NOW!

Your tastebud called, they said to add Jamaican Jerk Chicken with Caribbean Rice, Pineapple and Mango salsa to your next meal.

Start your Subscription today!
Visit : www.gourmet.fitness/

Eat Healthy, Live Better - Gourmet Fitness Gourmet Fitness is a healthy and fitness brand. We prepare healthy food for our customers and include the macronutrient breakdown.

Gourmet Fitness updated their phone number.

Strong Plan : Suitable for individuals who are involved in weightlifting and building muscle. This plan will help you meet the adequate demand for calories that you burn out through the day to ensure that you are not overcompensating with your health and physique. The meals will help you retain the strength after a good workout session.

Enroll now: https://gourmet.fitness/plans/

Balanced Plan: Suitable for individuals who are involved in light to medium physical activities. This plan will ensure you are able to maintain your current physique without falling short of stamina through the day.

Enroll now: https://gourmet.fitness/plans/

Lean Plan: Suitable for individuals who prefer light meals and are involved in little to no physical activities. This plan ensures great chances of weight loss with consistent consumption!

Enroll now: https://gourmet.fitness/plans/

Meal planning can be an extremely powerful tool to help you achieve your health goals. A meal plan can help you organize and keep track of your calorie intake and macronutrient requirements throughout the day.

This tool will assist us in gathering the information required to create amazing plans that you will adore. It is designed to help us better understand your lifestyle, food preferences, goals, and expectations.

Check yours at: https://gourmet.fitness/meal-planning-assessment-form/

Macro counting enables you to understand where all those calories originate and how they affect your body. It also teaches you that all calories are not created equal.

Counting macros can assist you in the following ways:
• Get rid of stubborn fat
• Keep your lean muscle mass.
• Keep your body satisfied

Counting macros has the advantage of ensuring that some key nutrients are included in your diet rather than focusing exclusively on calories. Nutrients are not taken into account while counting calories.
Macro calculations are estimated based on body weight, height, and activity levels and can be adjusted to your weight goal.
For our 5-day Lunch plan, we have calculated the macros so you don’t have to.

Give your loved ones the gift of healthy meals to celebrate Father's day.
Healthy food ensures a long and spirited life and we wish your loved ones a very lively journey along the way.

LOOKING FOR HEALTHY FOOD AT WORK? Introducing our 5-day lunch plans for BDT 2999!

When schedules become hectic, healthy eating is one of the first things to fall by the wayside. So, we have come up with our 5 day Lunch Plan that will help you stay energized throughout the day. Made by our gourmet chefs only for you.

No. Of Plans available: 2

Inbox us for details!

Olive oil and vegetable oil differ in how they’re made, their best culinary uses, flavors, and nutritional composition. Once extracted, plant oils are often cleansed with chemicals and heated to eliminate contaminants and extend shelf life. The more processing oil goes through, the less nutrients and taste it retains. Olive oil, particularly extra virgin olive oil, is one of the least processed cooking oils on the market. This indicates it has the highest concentration of antioxidants, vitamins, and minerals. The antioxidant and polyphenolic components in olive oil, for example, have been intensively explored for their heart health advantages. Vegetable oil, on the other hand, goes through extensive processing to neutralize its taste and mix various types of plant oils. This implies it has very little useful elements, leaving just empty calories. Using olive oil instead of vegetable oil may also enhance brain function. According to one study, substituting olive oil for vegetable oil enhanced cognitive performance in older persons. Olive oil is a far better alternative than most vegetable oils and vegetable oil blends if you prefer to ingest oils.

We use minimum olive oil in our dishes. Even though Olive Oil has healthy fats; its high in calories. It has up to 119 calories in 1 Tablespoon Olive Oil.

Prepared and delivered twice a day for our valued subscribers, meals that will leave you wanting more.

Delicious food does not always have to be unhealthy. Our gourmet chefs make healthy food that will tantalize your taste buds and make you wait for your next meal. As a result, we are here to bring our fresh, gourmet meals to you along with the macronutrient breakdowns as soon as you place your order.

Gourmet Fitness updated their website address.

Gourmet Fitness updated their address.

KONJAC NOODLES WITH VEGETABLES-
Konjac noodles contain fiber content that helps lower your cholesterol and blood glucose levels. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease.
Not to mention, it greatly aids weight loss by making you stay full longer!
Cal:173.57 | Carb: 27.595 | Protein: 6.64 | Fat: 5.985
PRICE: 499 BDT

KONJAC NOODLES WITH STIR FRY CHILLI GARLIC PRAWNS-
This stir-fry recipe features a variety of crunchy vegetables, spices, herbs, and perfectly cooked prawns. Konjac noodles, which are a tasty and healthy dish in and of themselves, will taste much better with stir-fried garlic prawns, making it an outstanding low-calorie dish.
Cal:314.05 | Carb: 26.77g | Protein: 20.59g | Fat: 14.835g
PRICE: 599 BDT

VIETNAMESE HONEY CHICKEN WITH KONJAC NOODLES-

A low-calorie dish that also meets the vitamin C needs. Vitamin C is needed for the formation of collagen as well as the preservation of healthy skin and cartilage. This recipe's fresh peppers would undoubtedly supply you with 150 percent of your daily vitamin C need.

539.37 calories | 52.583 grams of carbohydrates | 48.048 grams of protein | 19.047 grams of fat

PRICE: 549 BDT