YoMaster Dr. Adrian Suresh
THE Anti-ageing Yoga & Wellness Malaysia group held its first Hari Malaysia Celebrity Yoga Health & Unity Fitness event to celebrate diversity.
YoMaster Dr Adrian Suresh Anthony John, a Certified International
Yoga Instructor who is the Founder of Anti-ageing Yoga & Wellness Malaysia, President of Persatuan Sentuhan Harapan Malaysia and Founder of Yozumm. It was attended by celebrities and the public from all walks of life who gathered for the unique celebration centred on yoga at the Lake Valley Park in Bandar Tun Hussein Onn in Cheras.
28/10/2023
Saturday routine when we'll today.
Meditation session at
Adi yogi Cave
Chair yoga session
Baba centre Batu caves
Had one to one therapy session
Sai ram
Anyone looking for therapy session do pm
Get free consultation and trial class.
YoMaster Dr. Adrian Suresh
0162259075
19/11/23
International Men's Day - Malaysia
Looking for more volunteers
PM +60162259075
12/10/2023
Shirdi Sai Baba centre Batu caves.
Please take note on the Talk on Chair Yoga and Mental Health this evening at LAWS between 7.45 till 8.10pm. This will be followed by bhajan by LAWS bhajan group.
Kalaimamani Yomaster Dr Adrian Suresh will also be doing a demo on chair yoga to our devotees .
The message for today - The benefits of Hatha yoga include flexibility , strengthening core muscles, better sleep, better breathing pattern , improves depression symptoms, and helps with stress management.- Hatha Yoga also helps to prepare an individual towards higher spiritual practise like meditation . Therefore why wait to learn and practise ? Om Sai Ram ๐๐
https://vt.tiktok.com/ZSN1yBmPo/
Anti Ageing yoga wellness Malaysia
YoMaster Dr Adrian 0162259075
26/09/2023
Yoga Laptop .....I wonder.. Why YOGA name is used for these Laptop? terms is used because Yoga represents Flexibility.
ใviral
TikTok ยท YoMaster Dr Adrian Check out YoMaster Dr Adrian's video.
What is
Penyakit SPL !
I learn in PM Academy. Now I can use this term to all my Chairyoga program .
24/06/2023
Just DO it. ๐๐ผ
Recently, I have felt unmotivated. When this happens, I always revert back to what I know works bestโฆ.to TAKE ACTION.
A body in motion will stay in motion and look for more motion. A mind in motion will look to learn more and stay in motion. A body and mind in connnection will create more momentum. (The opposite is true for all of these by the way.) How do we do this?
By taking action. We change our state โ essentially, our physiology. ๐ง When we can DECIDE to just DOโฆwe can create so much more.
23/06/2023
Yozumba - physio (Yoga) & Cardio (Zumba) exercises.
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23/06/2023
Hari Raya Open House Chairyoga demonstration with Adun Bangi
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23/06/2023
Women Empowerment
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23/06/2023
Best Seva Ratna Awards
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23/06/2023
IBWR & Asia Awards International Day of Yoga 2022 in India
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19/06/2023
High Commission of India cordially invites all enthusiasts in Malaysia to join us in the observance of the 9th International Day of Yoga 2023.
PART1:
*Morning session
*By HICOM INDIA
*21 June 2023
โฒ๏ธ *8-9 AM MYT
๐ *Batu Caves Temple Premises
โฒ๏ธ *10-11AM MYT
๐ *Sri Ramayana Caves Chairyoga & Meditation
FREE ENTRANCE
PART2:
*Evening Session
*Anti Ageing
*Chairyoga & Meditation in Cave
*21 June 2023
โฒ๏ธ *7-8 PM MYT
๐ *Sri Ramayana Cave, Batu Caves
For more Info:
PM 0162259075
All are requested to kindly register in the below link for their participation.
https://hcikl.gov.in/registration_IDY_2023
Ministry of External Affairs, Government of India
Ministry of Ayush, Government of India
27/05/2023
NTW - 2023 Training
Training : Introduction of Certificate in Intergrated Holistic Healing
Date :
27th May 2023.
Time :
3pm to 5pm
Venue :
MPH - Level 4, North Wing
Manipal International University,No 1, Persiaran MIU,71800 Nilai, Negeri Sembilan
Trainer :
YoMaster Dr. Adrian Suresh
Contact : 016-2259075
Map link : https://ul.waze.com/ul?preview_venue_id=66715676.667025690.1533225&navigate=yes&utm_campaign=default&utm_source=waze_website&utm_medium=lm_share_location
27/05/2023
NTW - 2023
Training
Training:
Introduction of Certificate in Intergrated Holistic Healing
Date : 27th May 2023
Time : 2pm to 5pm
Venue : MPH - Level 4, North Wing
Manipal International University
No 1, Persiaran MIU,
71800 Nilai, Negeri Sembilan
Trainer :
Ms Daphne, Dr Jim, Dr Adrian, Mr Thava
Map link : https://ul.waze.com/ul?preview_venue_id=66715676.667025690.1533225&navigate=yes&utm_campaign=default&utm_source=waze_website&utm_medium=lm_share_location
29/04/2023
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17/04/2023
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