F87

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The Phenomenal One

F87

মাত্র ২ সপ্তাহে ১০ কেজি ওজন কমাতে ডায়েট চার্ট (পরীক্ষিত) – Ruponti

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www.ruponti.com মাত্র ২ সপ্তাহে ১০ কেজি ওজন কমাতে ডায়েট চার্ট (পরীক্ষিত)

Bengal Beats

সঠিক সময়ে সঠিক খাবারটি বেছে নিন। অর্থাৎ যখন-তখন যেকোনো খাবার নয়। সুস্বাস্থ্যের জন্যে খাবারের কার্যকরিতা জানা জরুরি। কোন সময় কোন খাবার গ্রহণ করা উচিত তা নিয়েই আমাদের এই এলবাম।
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Tips&Advice

Eat these fruits & Vegetable to prevent many Diseases

NTV

সাতদিন, খালি পেটে রসুন-মধু খেলে কী হয়? জানেন আশ্চর্য উপকারের কথা?

RadioMunna.com

অবশ্যই শেয়ার করবেন !!!

Simple Benefits

Bigger traps

Without hesitation, I can tell you that you will never achieve your full genetic potential without a good thorough warm-up. It's critical for strength, muscularity and recovering faster.

Here's the ultimate upper body warm-up: http://livelargetv.com/join-now.php

Vince DelMonte

If you want to build a well-defined set of titantic looking arms you need to hit all three heads of your triceps. Use these 2 moves to target all three heads: http://youtu.be/-OH75nU-msY

Master of all exercises

Build a BRICK HOUSE BACK with these 3 training techniques --> https://www.youtube.com/watch?v=tWmlFvABaWw

Muscle groups involved in push ups

This type of warm-up technique can be used before any of your workouts and will help you to target the muscles you want much more effectively. Give it a try! http://youtu.be/lR7t8bauDug

Multiple effects of bench press

Ready to increase your bench press & deadlifting strength? Learn how in tonight's brand new Muscle Camp episode! http://youtu.be/LwcQiePKekA

Biceps for gym goers

A lot of you liked CTTS for shoulders, but wanted to know how to do it for biceps as well. Here's exactly how I do CTTS for biceps: http://youtu.be/6TAqpkx4saE

Awsome.

Which back exercise is your favorite?

CABLE EXTENSIONS

Try this exercise for HUGE triceps! http://youtu.be/ZesQ-Wu9SrY

Eid Mubarak to all the people around the globe. For the fit o holics start your fitness regime immediately after 2nd day of Eid. Stay fit, be hit.

The Ultimate 20-Minute Chest Workout | Golds Gym

Chest Workouts

goldsgym.com Get a sleek, strong and toned torso with these routines for both women and men, designed by Gold’s Gym Fitness Institute experts.

Should You Eat Before You Exercise?
You can eat before a workout, but the key is timing. If you eat a large meal right before exercising, your body slows digestion as energy is sent to your muscles for your workout. Sometimes the result is cramping and an upset stomach. An easy workout like a moderate walk will not have the same effect, so the easier the workout, the safer it is to eat a meal beforehand.

Ramadan Mubarak to all. Dont forget to check your waistline during this month.

Everyday morning routine

This is the father of all workouts. Try it lads.

These exercises can also be performed without any weight.

Do you agree with the proverb "Health is Wealth"?

Cycling and swimming are the best ways for getting in shape.

Body and soul needs to be integrated as one part in order to attain fitness goals.

Back

Proper diet, balanced workout, adequate sleep are three essentials for healthy life.

Any sort of fitness queries will be solved here. Feel free share your views and questions.

For The Stronger Race