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Nutrition and healthy eating tips, recipes, articles and more from registered dietitians - the food and Nutrition experts
to eradicate food taboos in the globe
Manage Emotional Eating. Weight Management, eating Well & Lose Weight
promote the nutrition education programs
Cuntada Iyo Isku Daaweynteda's cover photo
nutrition
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Incidence, prevalence and mortality of anorexia nervosa and... : Current Opinion in Psychiatry
journals.lww.com Purpose of review: The purpose of this review is to evaluate the recent literature on the incidence and prevalence of and mortality associated with eating disorders. Recent findings: General-practice studies show that the overall incidence rates of anorexia nervosa remained stable during the 199...
sociolo-demographic information
https://docs.google.com/forms/d/1klDV80Z16m7C_1xO5DmbLpDMc-WGgGO2Eii9PU1alqU/edit
Cinabku Waxa Uu U Fiican Yahay
Dadka waaweyn ha ogaadaan waxa Uu U leeyahay Dadka Waaweyn Wax Tar Caafimaad
Midhaha
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Waxaan idiin soo wadnaa barnaamij aad u fiican oo aan kaga hadli doono khudaarta iyo faaidooyinkeeda caafimaad ee jidhka
Isku Daaweynta Nafaqo Ee Cudurka Wadne Xanunka (Nutritional Treatment of Heart Disease)
http://ceelsheekhmedia.com/index.php/2016/11/09/isku-daaweynta-nafaqo-ee-cudurka-wadne-xa
ceelsheekhmedia.com Cudurka halbowlayaasha wadnuhu (Cardiovascular disease) waa magaca guud ee cudurro ku dhaca wadnaha iyo xididdada dhiigga qaada ee jirka dhex mara. Cudurka halbowlayaasha wadnuhu waa cudurka kowaad…
Waad Mahadsamtihiin Dhamaan Asxbta Ku Xidhan Pageka Cuntada Iyo Isku Daweynteda
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Wixii Talo Iyo Tusaale Inaad Na Siisaan Diyaar Ayaanu Idiin Nahay
Intiina Messege Yada Faraha Badan Noo Soo direysa Waad Ku Mahadsantihhiin Hadaanu H**e Idiinku Soo Jawaab Weyno Please Noo Dul Qaata Qof Kasta Xaq Ayuu U leeyahay In Aaanu Qancino Una Jawaabno
Waad Mahadsanitihiin Dhamanten
Cuntadda Iyo Isku Daweynteda
Timeline Photos
Faa'idada Liimaha
Faa'idooyinka Caafimaad Ee Liinta
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1- Waxa ka Buuxa Liimaha Fiitamiino Iyo Macdano Faro Badan
2- Waxa Ay Hoos U dhiagaan Miisanka Qofka Cayilan
3- Waxay Hoos U dhigaan Subagowga Jirka
4- waxay Ka Hor tagaan Wadne Xanunka
5- Waxay Hoos U dhigaan Khatarta Faaliga
6- waxay Yareeyan Khatarta dhagaxaanta ku dhex Samysma Kelyaha
Plz Share
Asxaabta Barnaamijka Ku Xidhan Aad Ayaad Ugu Mahdasantihiin Fariimaha Kala Duwan Ee Aad Noo Soo Dirtaan Mar Kasta
Waan Soo Dhaweynaynaa Insha Allh.
Waxaad Na Tusinaysaan Sidaad Ugu Xidhan Tihiin Barnaamijka
Cuntada Iyo Isku Daaweynteda
Vitamin K
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Vitamin K Waxa Ka Mid Yahay Vitaminada Ku Milma Duxda
Waxyaabaha Uu Inoo Taro Waxa Ka Mid Ah
- Xinjirowga Dhiiga
- Samaysanka Lafaha
- Wxuu Ka Hortagaa Cancerka
- Wuxu ka hortagaa Wadne Xanuunka
- Wuxu Ka Hortagaa (Asaasaqa) Ama Gabowga
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Cuntooyinka Laga Helo Waxa Ka Mida Ah
- Khudaaarta Cagaaran
- Beerka
- Kaabashka
- Saladhka
- Bisbaaska Cas
- Beedka Inta Cas
- Aparagus
- Brocolli
- Toon
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Haduu Kugu Yraado Xanuunada Kugu Dhici Kara Waxa Ka mida
- dhiig yaraan
- dhiig sanka iyo afka kaa imaada bilaa sabab
- lafaha oo noqda qaar aad u jiljilicsan
- Wadne Xanuun
- Dhiiga Caadada Oo Aad U bata
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Dadkee Hadaba U nugul waxa Ka Mida Ah
- Caruurta Dhalatay
-daka beer Xanuunka Qaba
- dadka qaba Xanuunada Caloosha
- Dadka Caloosha Laga Qalay
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inta Looga Baahan yahay Inuu Qaato Vitamin K maalinti Qofku
Raga ------ 120ug/d
Dumarka ------ 90ug/d
Mhadsantihiin Please Share
Vitamin E
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Vitamin E Waxa Uu ka Mid yahay Fitamiinada Ku Milma Duxda
Jirka Waxa Looga Baahan yahay Ee uU Taro Waxa Ka Mid Ah
Jidhka Wuxuu Ka Sara Sunta
Wuxuu Koriyaa Jidhka
Wuxu Koriyaa Riximka Hooyada
Wuxuu Inaga Ilaaliya Xanuunada Wadnaha
wuxuu ka hortagaa Xinjirowga Dhiiga
wuxuu Kor U qaadaa samaysanka dhiiga cas
wejiga Ayuu Qurxiyaa
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Haduu kugu Yraado xanuunada kugu dhacaya waxa ka mida
Muruqyada jidhka oo daciifa
dhiiga cas oo kugu yaraada
Hooyooyinka Oo Ilmaha Dhiciya
Ma Dhalysnimo Xaga Raga
Wadne Xanuun
Waxay Hoos U dhigma Awooda Galma Ee labka
Timiha oo kaa daata
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Waxa Laga Helaa Cunooyinka Ay Ka Mid Yihiin
Qamadida
cuntoyinka qo;ofta leh
saliidaha dhirta ee kala duwan
avocado
Khudaarta
caleenta
Vitamin A
Vitamin A
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Waxa Uu Inaga Caawiyaa Waxyaabo Badan Oo Ay Kow Ka Tahay Araga,
Habdhiska Difaaca Jidhka
Diirka Sare
Dhisida Lafaha
iyo Waxyaabo Badan Oo Aasaas U ah Shaqada Jidhkeena
Beerka, carrotka, beedka, caanaha, khudrada Cagaaran
Intaasiba Waxay Kor U qaada Viamin A Ama laga Helaaba
Maxaa keena Ilowga (Qalbi came)
Daraasadaha U Badan Ee La Sameeyay Waxa U Badan ee Keena Ilowga Ama xasuus xumida Waa.
1- Cuntoyinka dheeliga Tiran Oo Aanu Qofku Qaadan
2- Jimicsi La'aan
Waana Sababta Hooyooyin Badan Oo Soomaaliyeed Ay U ilaaban Shay Kasta Wakhti Yar Gudahood
Hadaba Cuntooyinka Kor U Qaadi Kara Xasuustaadu Waa iyo
Cuntooyinka Ama cabitaanada Ha Qaadan Hadaad Gas leeedahay Ama boog Calooleed ama laab dilaac
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1- cabitaanada Soda Leh Sida coca
2- bunka ( coffee )
3- cunooyinka bisbaaska leh oo dhan
4- khamrada iyo maandooriye oo dhan ( Alcohol )
6 Cunto Oo Hoos U dhigaya Duxda Ama Baruurta
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1- Qajiga (hot pepper)
2- shaaha ( Tea )
3- liin macaanta ( lemon)
4- digirraha ( lentils)
5- Apple ( tufaaxa )
6- bunka (coffee )
u gudbi Asxaabtaada
barnaamij cusub (Food)
Asalama Aliakum Dhamanteen Asxaabta barnaamijka ku xidhan......................................................................................................
Wuxuu Videogan Koobani Hor-Dhac u Yahay Barnaamij Aad wax badan ka Faa'idi Doontaan
Oo Aan Idiin soo Wadno Kuna Saabsan Sida Aynu u dooran Lahyn cuntada Saxda Ah Ee caafimaadkeena U wanaagsan Iyo Weliba Qodobo Kale oo Ku saabsan cunoo dhan.
inagoo Eegayna Cuntada iyo Waxterkeeda Caafimaad Insha Alh
Please Share.
Cuntada Iyo Isku Daaweynteda
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