Yousuf Farook

“Fat is fuel , Stored fat is fuel make your body use fat as fuel. Not sugar! “

Now let's get your started
Want to gain muscle and loose body fat naturally without any PED’s ?
Want to fix your low back 1-on-1 with me? DM for 1:1 coaching

“I Flex not cuz I’m a di****ad but cuz I was motivated by seeing someone flexing when I was young “

❌ Spending time on chairs or couches reduces our mobility requirements throughout the day. The less mobility from your body that is required, the worse your mobility will get. The worse your mobility becomes over weeks, months, and years the more susceptible you are to injury or overall health ailments.
🔑 What if I told you you didn’t have to set aside an exhausting number of hours to work on your mobility, but rather if you just started spending more time on the floor you would improve this automatically? Spending time on the floor will require you to shift positions frequently and get into many different positions that will begin to improve your mobility as a result. We were made to be on the ground, not sit statically on the couch! Get on the floor!
👉 Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back! Let’s get pain-free together!
✅ Want to fix your low back and transform into the best version of yourself 1-on-1 with me and ? DM me for the Program for 1:1 coaching!👨‍⚕️ follow


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