Yousuf Farook, Dhaka Videos

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Sciatica with Deadlifts?! • Are you getting sciatica with deadlifts or just bending forward in general? This is quite common but unfortunately many individuals are told to just stop deadlifting, bending forward, or exercising but this is not a solution! Typically this is a result of nerve tension. As you bend forward our sciatic nerve stretches and if our nerve is irritated or sensitive it does not want to stretch and therefore causes sciatica! This does not mean you have to stop deadlifting or any other exercise you enjoy but rather that simple modifications may give you the ability to perform them again without sciatica! X The worst thing you can tell someone is that deadlifts or exercise are bad and they should stop because it produces sciatica or low back pain. Instead of taking exercise away from individuals that need it more than ever, how about we provide them with solutions to help them do it better! The key here is that this modification that can give you the ability to deadlift without sciatica is NOT the solution! There are typically a few key variables that need to be addressed for long term relief from sciatica but finding modifications to keep you active and to keep you strong in the gym is obviously ideal in any proper rehab program! Now let's fix your low back! Want to fix your low back 1-on-1 with me? DM Low Back Program for 1:1 coaching! . . . . . . . . . . . . . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #appleiphone #iphone13promax #iphone13pro #personaltrainer #crossfit #life #bhfyp #fashion #muscle #exercise #gymmotivation #fitnessmodel #bhfyp #reels

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