One Bite at A Time, Brussels Videos
Videos by One Bite at A Time in Brussels. One Bite at A Time is founded by Lisa Van den Bunder. She's a transformation coach combining the practical and the spiritual so you can embody your fullest expression and be who you are meant to be.
How to get more in your body?
Shift from being in the mind: planning, organising or thinking your way out of things ➡️ start working with your lower chakra’s:
🍎work with the colour red, fruits, veggies, Ningxia, cranberries to work with your root chakra (representing safety in the body)
🍑work with the colour orange, pumpkin, apricots, oranges, clementines to work with the sacral chakra (representing creativity, sexual energy)
#chakrabalancing #chakraalignment #cleans #energyboost #ningxiared #ningxiaredyoungliving #selflove #selfcare
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How to get more in your body? Shift from being in the mind: planning, organising or thinking your way out of things ➡️ start working with your lower chakra’s: 🍎work with the colour red, fruits, veggies, Ningxia, cranberries to work with your root chakra (representing safety in the body) 🍑work with the colour orange, pumpkin, apricots, oranges, clementines to work with the sacral chakra (representing creativity, sexual energy) #chakrabalancing #chakraalignment #cleans #energyboost #ningxiared #ningxiaredyoungliving #selflove #selfcare
What are the Akashic records? How can it help you? It can help you gain clarity and trigger the next phase in your growth, transformation or healing journey Book your Free Soul Reading ➡️ mention YES in the comments below and I’ll send you the link book #akashicrecordsreadings #spiritualityawake #mentor #intuitiondevelopment #healing #growth #transformation #authenticity
Your body is the vehicle for your soul and spirit to come through. If you want to be guided by your intuition it’s important to create a relationship with your body and listen to it’s needs. What is your body telling you? Mine told me to switch to grounding foods to reduce the mental chatter and increase my connection with the divine Learn more about this during my free mentoring on 13/09 at 19.00 CET ➡️ Sign up through the link in my bio #cyclicalliving living #grounding #rebirth #mentoring #soulfulliving #anxietyawareness #embodying #groundingfoods
If you want to be in Flow you gotta start with doing what fills you up!! Instead of doing it after you tackled your to do list. The feminine comes first Time will expand as you do that, you’ll have the feeling there’s more of it and you’ll feel more at peace and fulfilled in your life Next time you want to rush on that to do list: ✅ take a breath ✅ check in with your body ✅ have a cup of tea ✅ go for a walk Let me know on the comments how it goes for you? #divinefeminine #fillupyourcup #mentor #healing #rebirth #
Boost your energy by helping your body to detox! How? 🍀 drink a juice for breakfast 🍋 2 drops of lemon essential oil 🍊 juice from two oranges 🥭 2 cups of mango 🍀 60 ml of Ningxia red Optional: some water Blend everything and drink immediately #ningxiaredyoungliving #younglivingessentialoils #younglivingbelgie #detox
Energy doesn’t disappear, it’s being transformed or transmuted Ao what want to let go off is being transmuted or replaced by something else or a higher vibrational emotion, behaviour, relationship or habit. 4 journal questions: 💕 How do I want to feel about my life 💕 Which areas of my life are growth areas if I want to feel a certain way every day 💕 Who do I need to become if that life is already mine 💕 How does that person deal with emotions ➡️ DM me if you want to get started with this oil! I’m happy to help and you get 2 bonus videos from me: 🔥 EFT exercise for transformation 🔥 Energy healing activation for transformation #transformation #younlivingessentialoils #growth #transmutation #journalingideas #journalingprompts
In order to grow and step into this next part of your life, this new version of you, this person that achieves her dreams you first need to release! Journal prompts: 🍀 What am I ready to release in my life? 🍀 What habits do not serve me? 🍀 What stuck/old emotions do I feel? 🍀 What relationships drain me? 🍀 What limiting beliefs do I have? ➡️ Send me a DM if you want to start using essential oils as a frequency! When you start with Release I’m sending you 2 bonus exercises to start shifting and releasing things from your energetic body: ✨ EFT tapping with Release ✨ Clearing your chakra’s or energy bodies with Release
Getting to know how your intuition talks to you often doesn’t happen over night! Start getting curious and ask yourself 3 times today: “what does my body need in this moment”? Let me know in the comments what the answer was ⬇️ #intuition #intuitiveliving #slowingdown #mentor #psychicinsights
This mocktail nourishes my body and keeps my blood sugar balanced so it’s a win-win - slice of Lemon - Ningxia - Aloe Vera drink - 2 drops of orange YL essential oil ➡️ DM me if you want to get started 😘🍀
A friend told me she was tired for 3 weeks after a Haven taken part in an emotional discussion. I told her that she might have absorbed other people’s “issues” as a highly sensitive and intuitive person. This simple exercise can clean your energy body immediately. Even if you cannot do it immediately, you will be experience the benefits. I have thaught this exercise to many of my highly sensitive and empathic clients. By doing this, you let go of other people’s: 🍀 thoughts 🍀 beliefs 🍀 emotions You preserve your own energy and joyful self ☀️
Ons lichaam is onze toegangspoort tot onze intuïtie. Bij ziekte voelen we ons vaak verraden door ons lichaam. We kunnen de connectie herstellen door te luisteren of even stil te staan. Even in het huidige moment te zijn. Neem eens bewust een minuutje adem, neem eens een pauze en gebruik je ademhaling als anker, deze staat altijd voor ons ter beschikking!