Functional Vibes

Just like a house cannot be built without solid foundations, efficient and safe human movement must lay on essential functional pillars.

That’s why, back in 2020, we designed our “Movement Essentials Screening” to methodically assess:
🫁 Breathing pattern and core awareness
🦶 Feet function
🤸 Baseline mobility
🏋️‍♂️ Hip function and coordination

The outcomes of MES allow us to design highly tailored and effective training programs, based on 3 main features:
🔹 Gradual advancement and constant monitoring of the progress
🔹 Injury prevention or treatment
🔹Safe return to good shape with lasting results

DM us now to find out more details or book your Movement Essentials Screening! 📩

           

Thank you from all of us for this amazing season.

Like every year, we tried our best to make Functional Vibes the place for you to be.

The passion for our work will prompt us to the better for the only thing that really means for us: your sadisfaction 🤲🏼

Do you wanna know the secrets for a happy and enjoyable life?

Be active, keep smiling and… breath with your nose! 😅

Curious to know why?

Just stay tuned and you’re going to find it out! 🤭

           

The context matters! ✨

The place WHERE you face your day-to-day challenges is crucial for your success. 🏅

Because of that, we’ve created a cosy space FOR YOU, A STRESS-FREE ZONE where you’ll FEEL MORE confident THAN EVER and capable of unleashing your potential at best ⭐️

If you’re looking for an interactive movement experience, our small groups are the best choice for you! 🤜🏻🤛🏻

Not only you’ll find a professional coach ready to guide you, but also some other training buddies, for a challenging and fun training program. 🏋🏻‍♂️

DM us to get back in shape in no time while increasing your network with some cool people! 🤟🏻
           

How beautiful and joyful is it to be able to practice the sport you love? 🏃🏻‍♂️

Here’s Salvatore, when we met him for the first time, his back pain precluded him to practice any sport. He was so frustrated and unhappy. 💥

After few months of training in our studio, he finally went back to playing his beloved padel being pain free! 🎾

Curious to find out how you can go back to playing your favorite sport? DM us! 📨

Just like a house cannot be built without solid foundations, efficient and safe human movement must lay on essential functional pillars.

That’s why, back in 2020, we designed our “Movement Essentials Screening” to methodically assess:
🫁 Breathing pattern and core awareness
🦶 Feet function
🤸 Baseline mobility
🏋️‍♂️ Hip function and coordination

The outcomes of MES allow us to design highly tailored and effective training programs, based on 3 main features:
🔹 Gradual advancement and constant monitoring of the progress
🔹 Injury prevention or treatment
🔹Safe return to good shape with lasting results

DM us now to find out more details or book your Movement Essentials Screening! 📩

           

Don’t be afraid, you’re a superhero! 🦸🏼‍♀️
Are you wondering what your superpower is?

The power to enhance your well-being day by day, carrying out the best decisions for your body and your mind. 🏋🏻‍♂️🧘🏻‍♀️

Plus, with the help of our coaches, you’ll learn how to control and optimize your potential to the best of your capacity! ⚡️

DM us now to book a free consultation and see how we can unlock the superhero inside you 👊
           

3 crucial strategies that will boost your health, maximize your training sessions and enjoy your (pain free) life:

- being barefoot as much as possible, especially during your training 🦶🏻
- Performing different movements at the same 🏋🏻‍♂️
- Integrating some resistance training in your dayle routine 💪🏻

Not sure where to start? Download our free guide here! https://functionalvibes.hubspotpagebuilder.com/movement-coach

Very often, what they call a FLAT FOOT🦶, is just a foot that desperately needs sensory stimulation and some specific, active work.

Curious to know if your feet are really “sick” or just a little “sleepy”? 😴
DM us now to book your Movement Essentials Screening! 📧

           

Your breath 🫁 is so crucial for your psychophysical well-being.
Do you ever think about how you breathe during the day?
Is it shallow or deep?
Heavy or calm?

Let us know in the comments 📩

         

Releasing tension one smile😀 (or heartrending moan😫) at a time with our myofascial release tools! Ready to roll with us? Let’s stretch, laugh, and unleash those knots together!💪

Spring is here, and so are our Bootcamp sessions! 💪 First session is on us, open to all! Join us for a free workout in the fresh air and kickstart your fitness journey🏋️‍♀️. Let’s sweat, smile, and seize the day together! 🍀

Behind every strong rep, there’s a coach’s eagle eye.

Team recharge mode. 🔋🔋🔋

Are you ready for a journey to a healthier you?

Join us for our OPEN DAY on April 13th, 2023!

✅Meet the whole team for a free consultation
✅Get your free functional assessment
✅Find out how to get back in shape with a tailored and safe training program

Places are limited: book your spot with a DM now.