In-Synctive Coaching

Crawling into this new week.
Another opportunity for you to come and try out our classes.

Send me a DM to secure your spot.

Hurting shoulders when doing presses?
Chances are you need a better connection to your pecs. Let’s bring in some isometrics!
Grab a medicine ball, lay down, and hold it on top. Make sure that you make wrists so you have to squeeze harder.
More squeezing = more tension in your pecs!

Try this:
* 1-minute hold - 30 seconds rest
* 45-second hold - 15 seconds rest
* 30-second hold

Simply add these to your warm-up routine and enjoy a great pec pump!

Already 2 years ago.
Carrying around some heavy bags with the hunk .nijp
Wytze, I’m pretty sure this one is now your warm-up weight.

SKWAAAATS

Whenever I have a deadlift or squat session, these exercises are key.
Building that neural connection with the lower abs, external obliques and the psoas major is crucial. Can’t believe how I was able to move without any awareness of these muscles for years.

Are you missing safety and confidence in your lifts?
Then believe me, you need this.
Do you want to know how to build that connection?
Feel free to send me a message.

Exactly 1 week ago we had our last drips of sweat and our last grunts at our old place.
Which started as some functional training classes on the side, grew into something much bigger.

Thankful to my parents for letting me do my thing at the beautiful place where I grew up.
Thankful to the people that joined the classes and the many of you that are actually following me to Ghent (you guys are the OG’s!).
Thankful to my girl that not only stood by my side, but also helped me on so many things in the background.

Now that the gym is fully installed, you may expect more info on introduction classes and more really soon.
Wolterslaan 31 is the place to be y’all!

Mind if I share some footage of our “old” place?
Sun’s out bag’s out!

Seeing this picture made me wonder in how many directions we can do a 400m carry here in 9040.

Who said we can’t train outside anymore??!!

We’re going to miss you guys!
Tell Hafþór I said hi.

But seriously… Have a blast!!
See ya in Ghent! Or maybe sooner in Iceland?

And guess what folks, the new place has space for sled work!
So current members, sorry, you guys will never get away from a heavy sled push, drag or pull.

If you have never touched a sled before. Awesome! You can still experience that first whatthefreakinghell-are my legs still attached????-moment.
Believe me, it’s beautiful.

Can’t wait to perform that first bearcrawl in there.

After 5 years of sweat & joy in Lokeren, it’s time to make a dream come true.
Next stop: Wolterslaan 31, 9040 Sint-Amandsberg.
Expect more classes, more workshops and more options for 1-on-1 training.
The gym is opening (REAL SOON) in the beginning of May.
Exact date: TBA

Wil je eens echt goed je beenspieren voelen? Heb je 5 minuten?
Then let’s do it!

Ga naar Spotify en zoek het nummer Lovely Day van Bill Withers.
Start het nummer en neem plaats in de squat positie. Heupen naar achter, buig door de knieën, voeten plat op de grond.
En blijf daar zitten.
Tot wanneer je “Lovely” hoort, sta dan snel recht om daarna terug in de squat positie plaats te nemen.
That’s it folks.
Heel het nummer blijf je zitten in de squat, hoor je het woord “Lovely” dan is dat het teken dat je snel eens mag rechtstaan om dan terug neer te dalen in je squat.

Dit wordt heel snel zeer interessant.
Enjoy the burn folks.

Oh ja, wil je op andere manieren eens je beenspieren voelen? En andere spieren? Zelfs spieren die je waarschijnlijk nog niet vaak gevoeld hebt?
Kom eens af! Een eerste sessie in groep of privé is altijd gratis.
Tot snel?



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💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match

De herfst is al even in ‘t land, wat betekend… MASSA’S ZUURSTOF!
Dus geen excuses meer van “‘t is mij te warm.”
Nu is het de moment.

Functionele kracht- en conditietrainingen in kleine groep aangepast aan ieders niveau.
Wat wil je nog meer?

Kom eens een proefles volgen, niets mee te verliezen want het is zelfs gratis.

Stuur me een bericht of schrijf in via de link in bio.

Tot snel!



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💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match

NEW: IN-SYNCTIVE MERCHANDISE

Get ready to upgrade your wardrobe game!
From ultra-comfy hoodies to badass shirts, we've got you covered for every occasion.

Seriously, this hoodie has become my second skin this past week.
Comfort and good-looking! Just what you need for those chilly fall mornings or post-workout cool-downs.
And these shirts? Tested and approved for maximum performance during your daily grind, these tees are designed to support you every step of the way.
Ready to join the In-Synctive movement? Slide into my DMs and let's get you geared up!



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💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match

hard work pays off!

Linker foto: 1 juni
Rechter foto: 3 maanden later

Tijdens Stijn zijn intensieve trainingen naar zijn tweede match (Muay Thai) kampte hij opeens met enorme last in zijn schouders. Spanning in de mid- en uppertrap trokken zodanig door dat er zelfs dagenlange hoofdpijn mee gepaard ging.
De eye-test die je hier op de foto ziet, liet direct zien waar de structurele issues vandaan kwamen.
De heup-positie verraadt een zwakte naar de obliques en psoas toe.
Qua bovenlichaam werd het snel duidelijk dat we werk moesten maken van de lats en borstspieren.

Op korte tijd slaagde Stijn er in van een sterke connectie te creëren met deze bewuste spieren.
Nu de neural output er is, is het kwestie van herhaling en oefening om deze sterker te krijgen.

Keep an eye on this guy.
This is only the beginning.



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💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match

Ben je benieuwd naar hoe ons lichaam stress, trauma's en emoties vasthoudt? Doe dan mee aan de swami & gauntlet sessie met . Hierin begeleidt hij je door de Swami, wat staat voor de verbinding met jezelf. Om dan de overgang te maken naar een serie bewegingen om je ware zelf te ontdekken.

In deze sessie zullen we ontdekken hoe ons lichaam luider kan spreken dan onze geest, en door dit te doen, kunnen we de fysieke, mentale en emotionele aspecten van onszelf in lijn brengen. Door lagen van stress en rechtvaardigingen af te pellen, kunnen we een nieuw inzicht krijgen in vastzittende emoties, gedragspatronen of trauma's.
Dit is de kans om je interne lichaam beter te leren begrijpen, en een nieuwe helderheid te vinden.
We hebben nog een paar plekken over voor deze verrijkende ervaring.

Schrijf je graag in? Stuur me gerust een bericht.



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💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match

Member Monday: My girl

The person who plays with words like no one else. When we started dating, I was still mostly working as a stage builder. Besides a few early morning sessions that I organized for some people from the neighborhood, opening up our gym with more classes was still a dream. Thank you, Charlie, for your beautiful words and for being there as my pillar of strength.
By the way, check her page out: .be

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💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match

Attention all hard-working employees! Whether you're lifting heavy equipment, carrying supplies, or simply moving through your workday, safe lifting techniques are essential for preventing injury and maximizing performance.
That's why I recently led a workshop on lifting and carrying techniques at a construction and contracting company , showing the professionals simple yet effective tools for taking care of their bodies on the job.
As a movement professional with a passion for promoting healthy living, I know that investing in yourself is the key to success - and that starts with your health.
So if you're ready to work smarter, not harder, reach out to me to learn more about how I can help you move better, live better, and achieve more.
Feel free to send me a DM.



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💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match

Member Monday:

Merci voor de zalige review Luna!
Hou jullie ogen open voor Spotlight Sunday waarbij ik mijn ervaring deel rond het coachen van Luna.

——————————————————
💪🏼Online & in-person coaching
🧠Smashing goals towards nutrition & training
🫁Ready to become a better you?
🫀Send me a DM, let’s find out if we’re a match