Physio by K., Soignies Videos
Videos by Physio by K. in Soignies. 🤲I am a qualified Physical Therapist 🌿Holistic approach to keeping your body pain-free
An injury lasting more than 6 months is called chronic, which can lead to changes in the muscles and nerves, making the affected area more sensitive. Fascial Manipulation Therapy can help relieve these conditions.When it comes to acute pain, it can often be resolved in 1-4 sessions because the body hasn't developed compensatory mechanisms yet. Exercises are important in physiotherapy to realign collagen fibers and stretch the injured area.On the other hand, chronic disorders may need more sessions, and the outcome depends on the patient's commitment to exercises. Chronic pain weakens muscles and disrupts their ability to sense their surroundings. Therefore, exercises aim to restore strength, sense of surroundings, and improve the limited movement caused by the pain._Luigi Stecco has found important points in the deep connective tissue through studying cadavers with Carla Stecco and Antonio Stecco. Fascial Manipulation includes gathering a detailed medical history, performing movement tests, and identifying areas for treatment by feeling for specific dense connective tissue points. Understanding the medical history is vital for figuring out if the painful area is the source of the pain or if it's compensating for a past issue, like an old ankle injury causing pain in the knee or hip.Fascia Manipulation by Stecco is the method that I use in my practice.......#ChronicPainRelief #RespiratoryHealth #PhysioTreatment #FasciaManipulation #HealthRecovery #PainFreeLiving #HolisticHealing #WellnessJourney #TherapeuticSuccess #PatientTestimonial
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An injury lasting more than 6 months is called chronic, which can lead to changes in the muscles and nerves, making the affected area more sensitive. Fascial Manipulation Therapy can help relieve these conditions.When it comes to acute pain, it can often be resolved in 1-4 sessions because the body hasn't developed compensatory mechanisms yet. Exercises are important in physiotherapy to realign collagen fibers and stretch the injured area.On the other hand, chronic disorders may need more sessions, and the outcome depends on the patient's commitment to exercises. Chronic pain weakens muscles and disrupts their ability to sense their surroundings. Therefore, exercises aim to restore strength, sense of surroundings, and improve the limited movement caused by the pain._Luigi Stecco has found important points in the deep connective tissue through studying cadavers with Carla Stecco and Antonio Stecco. Fascial Manipulation includes gathering a detailed medical history, performing movement tests, and identifying areas for treatment by feeling for specific dense connective tissue points. Understanding the medical history is vital for figuring out if the painful area is the source of the pain or if it's compensating for a past issue, like an old ankle injury causing pain in the knee or hip.Fascia Manipulation by Stecco is the method that I use in my practice.......#ChronicPainRelief #RespiratoryHealth #PhysioTreatment #FasciaManipulation #HealthRecovery #PainFreeLiving #HolisticHealing #WellnessJourney #TherapeuticSuccess #PatientTestimonial
The exercises I have prescribed are a crucial part of your treatment. While your injuries can be treated at my office, it is equally important for you to continue the prescribed exercises at home. Please prioritize your well-being and promote a speedy recovery by adhering to my aftercare recommendations.......#physio #physiothérapie #physioterapist #physiotherapy_centre #physiotherapy_world #physioworld #massage #massachusetts #mobility #mobilitytraining #mobilityexercises #mobility #cooldown #stretching #stabilitytraining #chronicpain #chronicpainwarrior #stiffback #stiffness #stiffneck #chronicpainmemes #chronicpainrelief
Fascia, a connective tissue in the body, is vital in providing structural support and maintaining the body's shape. It facilitates smooth muscle and organ movement, transmits force and tension throughout the body, contributes to the immune response, and influences sensory perception and proprioception.Understanding the importance of fascia is not just interesting, it's vital. It's a key to comprehending its significant impact on overall health and well-being......#FasciaFacts #BodyStructures #MuscleMovement #FasciaHealth #ConnectiveTissue #WellnessWednesday #HealthAndBody #MindBodyConnection #FasciaFunction #BodySupport #TensionTransmission #ImmuneSystemBoost #SensoryPerception #HealthyLiving #WellnessJourney
Some believe these sounds come from air bubbles in the joints or tendons and ligaments moving over bony structures. If you hear cracking noises while exercising, it's usually not harmful unless it causes pain. Keep doing mobility exercises, and the cracking noises may lessen over time, although they may not completely disappear.....#JointHealth #ExerciseSounds #MobilityTraining #BodyNoises #HealthyJoints #MovementHealth #PhysicalWellness #JointFlexibility #FitnessSounds #WellnessTips #ExerciseHealth #PainFreeMovement #HealthyBody #FitnessMotivation #FlexibilityTraining
I follow Stecco's Facial Manipulation method in my practice.This method involves getting a detailed medical history, doing movement tests, and finding areas for treatment by feeling for specific dense connective tissue points. Knowing the medical history helps determine if the painful area is the primary source of the pain or if it's compensating for a past issue.......#ChronicPainRelief #RespiratoryHealth #PhysioTreatment #FasciaManipulation #HealthRecovery #PainFreeLiving #HolisticHealing #WellnessJourney #TherapeuticSuccess #physio #physiothérapie #physioterapist #physiotherapy_centre #physiotherapy_world #physioworld #massage #massachusetts #mobility #mobilitytraining #mobilityexercises #mobility #stretching #stabilitytraining
I moved to Belgium in 2018. Moving to another country influenced my decision to become a physiotherapist, and it's my passion now! As a physiotherapist, I specialize in musculoskeletal issues. I love solving complex and tricky problems. I've been taking many courses, workshops, and seminars to improve my skills to help my patients better and faster. In my free time, I spend time with my boyfriend, our four pets (2 guinea pigs, Papa G and Junior, two cats, Thando and Mpezni), and my friends.I enjoy hiking, walking, running, watching our neighbours' goats, and planning next year's Christmas decorations.......#PhysiotherapyPassion #MusculoskeletalExpert #InternationalPhysio #HealthcareAbroad #ExpatsInBelgium #ContinuingEducation #PetLoverPhysio #ActiveLifestyle #HikingAdventures #HealthyLiving #PTLife #CareForPatients #GlobalPhysio #PawsAndPatients #TherapistLife
I've always loved reading a lot—it's something I've been passionate about for a long time. As I work towards my goal of achieving something big in Facial Manipulation, I spend a lot of time studying and learning about it. I've come up with my own way of learning, which includes moving around, sitting, standing, and, of course, encouraging myself with positive thoughts.I believe that persistence is vital in achieving goals, and it's just as crucial to keep the bigger picture in mind.. .....#fascialmanipulation #physicaltherapy #fisioterapia #fisioterapeuta #medical #physio #physiostudent #physiotherapy_world #physioterapist #physiobyk #physioterapist #physiotherapy_centre #physiothérapie
When you cancel a social event to do your workouts 😜As a physiotherapist, I suggest doing exercises that help straighten your body. Even if you have back pain, doing light dumbbell exercises can help you get better in a safe and manageable way............#mobility #mobilitytraining #mobilityexercises #mobility #cooldown #stretching #stabilitytraining #HealthyStart #MorningStretch #HealthyLiving #Physiotherapy #StretchRoutine #WellnessWednesday #FitnessMotivation #PhysicalTherapy #MobilityMatters #StretchingExercises #InstaHealth #Flexibility #InjuryPrevention #Rehabilitation #MoveWell #bodyrecovery
Just returned from an amazing summer getaway to Tuscany, Italy! This beautiful region was exactly what I needed after a hectic few weeks. I explored charming villages and the tranquil countryside, and I feel completely recharged. Enjoy the video with my favourite memories!....#Tuscany #Italy #SummerGetaway
I spent last week in Padova, where I attended a course in Fascia Manipulation taught by the technique's master, Stecco. It was a busy and productive time, and I enjoyed catching up with my classmates. The delicious food and spending time with a beautiful cat in the evening after classes made the experience even more enjoyable.......#fascialmanipulation #physicaltherapy #fisioterapia #fisioterapeuta #medical #physio #physiostudent #physiotherapy_world #physioterapist #physiobyk #physioterapist #physiotherapy_centre #physiothérapie #padova #viaggiareinitalia #veneto #venetodascoprire #padovacentro #viaggioinitalia #italiadascoprire #italiadavivere
Whether you're an early bird or not, a few simple stretches can help wake up your body and mind. Take a few minutes to gently stretch and breathe deeply, setting a positive tone for the day ahead. It's a great way to improve flexibility and reduce stiffness and is suitable for all fitness levels. Give it a try and embrace the benefits of starting your day the Summer Way! ......#MorningStretch #HealthyStart #MorningStretch #HealthyLiving #Physiotherapy #StretchRoutine #WellnessWednesday #FitnessMotivation #PhysicalTherapy #MobilityMatters #StretchingExercises #InstaHealth #Flexibility #InjuryPrevention #Rehabilitation #MoveWell #BodyRecovery
Please book your appointments in advance so we can ensure you get the care you need. Let's work together to prioritise your health and wellness! #friendlyreminder #healthcare #wellness
I'm an early bird only for your reason.....#physio #physiothérapie #physioterapist #physiotherapy_centre #physiotherapy_world #physioworld #massage #massachusetts #mobility #mobilitytraining #mobilityexercises #mobility #cooldown #stretching #stabilitytraining #chronicpain #chronicpainwarrior #stiffback #stiffness #stiffneck #chronicpainmemes #chronicpainrelief
If ankle sprain is your recurring problem check the video to find out why.......#ankleinjury #ankle #anklebreaker #anklebreakers #anklemobility #anklerehab #anklesprain #commoninjuries #physio #physiothérapie #physioterapist #physiotherapy_centre #physiotherapy_world #physioworld
Just simply follow my recommendation. #fascialmanipulation #physicaltherapy #fisioterapia #fisioterapeuta #medical #physio #physiostudent #physiotherapy_world #physioterapist #physiobyk #physioterapist #physiotherapy_centre #physiothérapie #chronicpain #chronicpainwarrior #stiffback #stiffness #stiffneck #chronicpainmemes #chronicpainrelief #chronicpainmanagement #chronicpainsupport #chronicpainawarness
Meeting me at the office means:🙋Interview - your journey starts from the conversation🤏Movement Check - a couple of exercises so I can better understand your problem🖐️Palpation Test - at this stage, I’m looking for the most altered and densified points on your fasciae depending on my hypothesis🧎Treatment - using a fascial manipulation technique I’m resolving the most altered points on the fasciae to bring you back the freedom of movement😈When the treatment is over I give you information regarding the post-effects of the treatment, frequency of the sessions and maybe a “homework” if i see the benefit of it.I need to get good guidance and explanations from the person who is treating me. This makes me understand things better. So, I want to make sure that you know how often we'll meet, what changes you can make to your daily routine to help you and how you might feel after the treatment. We must talk clearly so that things go well.See you at my office!.......#physiotherapylife #sportphysio #kiné #kinésithérapie #kinésitherapie #painrelief #personalizedcare #physiolifestyle #physiolife #physiobyk #physioterapist #bodyworktherapy #bélgique #fasciamanipulation #manualtherapy #lifestyle #healthcare #health #fit #wellness #healthylifestyle #rehabilitation #flexiblity #injuryprevention #physiotherapy #sportsmedicine #physicaltherapy #movement
Read here: 1️⃣It's crucial to drink plenty of water as the substance in the fascia that aids its smooth movement is primarily composed of water. This step is essential for your recovery2️⃣You may feel soreness in the points where you were worked on for the next 2-3 days. This is a normal process that helps rebuild the tissues.3️⃣If you feel much pain, you can take Paracetamol, but avoid taking anti-inflammatory meds because we need the inflammatory process.4️⃣Do not perform heavy workouts 24 hours after the visit. Instead, go for a walk, swim, and do light cycling. Your body may feel different after the treatment as it regains new freedom and needs time to adjust.🧏♀️I trust you to take it seriously......#fascialmanipulation #physicaltherapy #fisioterapia #fisioterapeuta #medical #physio #physiostudent #physiotherapy_world #physioterapist #physiobyk #physioterapist #physiotherapy_centre #physiothérapie #chronicpain #chronicpainwarrior #stiffback #stiffness #stiffneck #chronicpainmemes #chronicpainrelief #chronicpainmanagement #chronicpainsupport #chronicpainawarnessExpect this at the Physiothe