Mica Jones
Yoga Teacher RYT200
Fitness Coach
Personal Trainer
Run Coach
Health and Wellness Enthusiast
Part-time Vegan I always keep it crazy fresh, fun, and effective.
I create customized workouts & meal plans designed to help you meet your goals! Want results and live in the Abilene area? Message me for details!
16/09/2024
🤍
💞Nothing ever goes away until it has taught us what we need to know.
07/09/2024
💫We tend to tense our bodies as a result of emotional stress, anxiety, or fear….This negative emotion or stressful energy can become trapped deep in our connective tissues. Yin Yoga helps us gently release, process and heal from these emotions and energy…
Mica Jones
Benefits and Limitations of Yin Yoga for Trauma - Breathing Deeply It's important to provide a safe, healing experience for survivors, especially with Yin Yoga for trauma. Learn about its benefits and limits.
06/09/2024
🥳💫🙌🏽
“For many Black Americans – particularly Black women – joy has long been a form of resilience and resistance, a method of survival….”
Kamala Harris is showing that joy can be a strategy If hope and fear can be successful political strategies — and they have been in recent presidential election cycles — then why not joy?
31/08/2024
Stay ready so you don’t have to get ready!!! Harris County check your voters registration status here:
https://teamrv-mvp.sos.texas.gov/MVP/mvp.do
Houston and Harris County leaders blast widespread suspension of voter registrations, urge residents to check their status | Houston Public Media The press conference came days after Gov. Greg Abbott announced more than 1 million people had been removed from voter rolls for a variety of reasons, including thousands of Texans who were placed on a “suspense list” and failed to rectify the issue.
14/08/2024
Ashtanga Love🌟
Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques – OmStars March 25, 2024 Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques Imagine your Ashtanga yoga practice as a sapling steadily reaching for the sun’s nourishing rays. As it grows, patience and consistent care are paramount to help shape its robust form and its resilient nature. Seeking d...
17/07/2024
🌸Now💫
•Mica•
Beautiful Chorus - Now (Official Video) Now is all there isFrom the Beautiful Chorus ep, NowVideo by Brett de VosSubscribe for more!▶ Stream: https://onerpm.link/-beautifulchorus.oyd▶ Facebook: htt...
12/06/2024
💜Ashe Yoga Collective
😅Aaaayyyyye….Flashback Friday!!!
20/03/2024
🌸Hello Spring🌸
19/03/2024
♥️
The Kinsey Collection shows art of Africans and their descendants Over the past 57 years, Bernard and Shirley Kinsey have collected hundreds of art pieces and historical documents while traveling the world.
16/03/2024
🧘🏽♀️On my mat…
Take a deep breath. The magic and the miracle happens in that small space of time between your inhales and exhales. Be!!!
27/02/2024
Celebrating the uncommon yogi 🧘🏽♀️ 🤎
01/12/2023
👀this is so well done …
Go watch‼️
Stamped from the Beginning | Official Trailer | Netflix Oscar-winning director Roger Ross Williams brings Dr. Ibram X. Kendi’s best-selling book Stamped From the Beginning to life, using vivid animations and leadi...
13/11/2023
🤎Sweet Potato Love🍠
What Happens to Your Body When You Eat Sweet Potatoes Multiple Times Per Week Sweet potatoes are an excellent source of vitamin A for eye health. Learn more about the benefits, potential risks and uses of sweet potatoes.
05/11/2023
Always here for the breathing technique reminders…🙌🏽
Because stress…😵💫
Mica Jones
•••
Breathing the Andrew Huberman Way: Techniques to Combat Stress Discover Andrew Dr. Huberman's breathing methods to manage stress, improve well-being, and gain mental clarity with simple, effective techniques., Mental Health News, Times Now
26/10/2023
👀
Deepak Chopra, a global leader in alternative medicine, mindfulness, and meditation, is getting into the $814 billion wellness tourism business A luxury cruise incorporates Deepak Chopra’s wellness teachings in this multiyear partnership for self-care at sea.
20/10/2023
💫Meditation instead of detention!!! Yes please 🙏🏽
🤍Mica.
A school replaced detention with meditation. The results are stunning. Imagine you're working at a school and one of the kids is starting to act up. What do you do?Traditionally, the answer would be to give the unruly kid detention or suspension.But in my memory, …
17/10/2023
BE the change you wish to see…
17/10/2023
🌬️Let it breathe…
3 Reasons Breathwork Can Be a Step Up From Meditation Here's how to crank up your meditation practice through intentional breathing.
20/08/2023
👟👟👟Building Endurance for Race Day
Long, Slow Distance Training Is the Key to Building Endurance for Race Day The purpose, benefits, and tips for executing this crucial workout. (Hint: You should probably slow down!)
19/08/2023
Saturday Social Run 6:30am
15/08/2023
Yoga as Post-Stroke Therapy? 🤔🙌🏽
The Healing Power Of Yoga After A Stroke! - By Dr. Hiren Raval | Lybrate Yoga is a spiritual practice combined with both mental and physical disciplines which for the first time emerged on Indian soil and later split int...
11/08/2023
💜yumm!
Blueberry and coconut overnight oats. I love this quick & easy recipe and it’s a treat for Beginners....
Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).
27/07/2023
Yoga benefits stroke rehabilitation…✨
💫Mica
“Yoga can have an extremely beneficial effect on the body’s neurological system” How yoga benefits stroke rehabilitation | Stroke Rehab Times Zaeem Zidi, a yoga expert who teaches yoga for stroke rehabilitation shares with SR Times the benefits yoga can offer to a stroke patient.
16/07/2023
✨I choose to forgive all those who I have a conflict with. I •surrender• with peace and love. 💫
♥️Mica Jones
15/07/2023
11/07/2023
Eat clean😋
A large body of scientific evidence has shown that edible mushrooms, in addition to being delicious, have amazing health-promoting properties which can include: antioxidant, cholesterol-lowering, antihypertensive, anti-inflammatory, immunomodulatory, liver-protective, antidiabetic, antiobesity, antitumor, antiviral, and antimicrobial effects. In addition, mushrooms are uniquely beneficial for the gut microbiome, reducing growth of pathogens like candida, and supporting a healthy and diverse gut microbial community. These benefits are attributable to the superior nutrient-density of mushrooms, especially their unique fiber types and phytonutrients. In particular, mushrooms are abundant in phenolics, triterpenes, ergothioneine (a.k.a. the longevity vitamin), and chitin, chitosan and glucan fiber types. If you would like to learn even more about mushrooms, let me know I will send you a link to my detailed article all about mushrooms!
Stir-Fried Turnip Greens with Mushrooms and Almonds
Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 4-6
Ingredients:
1 bunch turnip greens
1 lb mushrooms, sliced
1 tsp finely grated fresh ginger
½ cup whole raw almonds (you could also use blanched almonds)
2 garlic cloves, crushed
2 Tbsp extra virgin coconut oil
¼ cup orange juice
1 Tbsp coconut aminos
2 tsp arrowroot flour
Directions:
Wash turnip greens really well. Slice stems and combine with the mushrooms. Chop up the green into big bite sized pieces and put aside.
Heat a wok on medium high heat. Once hot, add the coconut oil, garlic and ginger. Once fragrant (about 1-2 minutes), add the mushrooms and turnip green stems.
Cook, stirring frequently, until they start to stick (if too much water is coming out of the mushrooms, increase the heat slightly). Add the orange juice and continue to cook until the stems are starting to soften.
Add the rest of the turnip leaves and the almonds. Cook, stirring frequently, until the leaves are fully wilted.
Add the coconut aminos and sprinkle the arrowroot powder over the top. Stir well. Let the arrowroot powder thicken the juices left in the bottom of the wok for 3-4 minutes (still stirring frequently). Serve!
10/07/2023
🌬️Embrace the power of breath💫…
Master Your Breath, Master Your Health: The Transformative Power of Controlled Breathing - Neuroscience News Breathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it.
27/03/2023
Tonite……..Monday….let’s goooo!
PreParty/ Hype Session with the fabulous Tomeka @ 6pm Edge Flex… aaaayyyyye!
And then at 6:30p a lil cardio kickboxing with me, a lil booty-work in GMO (with my girl Nikki), and a whole bunch of SWEATY HARD FUN!!!
See you there.
Bring a friend!😘
24/03/2023
💜
Moving On Quotes : world, notice, passion, enough, feel… http://bit.ly/2RT9pMF Moving On, a girl moving on quotes, a moving on quote, acceptance and moving on quotes, change and moving on quotes, death and moving on quotes, divorce and moving on quotes, forgiveness and moving on quotes, heartbreak and moving on quotes, hurt and moving on quotes, love and moving on quotes, moving on quotes, moving on quotes about friendship, moving on quotes about love, moving on quotes after a breakup, moving on quotes after break up, moving on quotes after death, moving on quotes after divorce, moving on quotes after miscarriage, moving on quotes and pictures, moving on quotes and sayings, moving on quotes and sayings letting go, moving on quotes bible, moving on quotes break up, moving on quotes for guys, moving on quotes for her, moving on quotes for him, moving on quotes from the bible, moving on quotes funny, moving on quotes goodreads, moving on quotes images, moving on quotes in french, moving on quotes relationships, moving on quotes short, moving on quotes twitter
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