Healthy Lifestyle Bright Mind

🌟 Find Balance and Happiness with Our Online Consultations & Trainings 🌟
If you’re feeling stressed, burnt out, or struggling with sleep or tough life decisions, we’re here to support you. Our holistic consultations focus on:
✅ Stress & burnout management
✅ Overcoming eating and sleep disorders
✅ Managing ego reactions and fears
✅ Resolving phobias
✅ Navigating relationship and career transitions
✅ Goal setting and financial abundance
Our Trainings focus on:
✅ Stress & burnout management
✅ Goal setting and financial abundance
✅ Reiki Fam Rei I-VII Levels
✅ Personal Growth Plan
✅ Mindfulness and Meditations
✅ Chakra Balancing

‼️ All of this is supported by years of study in the field of Emotions, Organizational Psychology (Including Organizational Dynamics and Emotional Intelligence)and Consultative Psychology, combined with ancient wisdom shared through practices such as Reiki Fam Rei, Ta Rei, inner energy work, mindfulness, meditation, non-hypnotic regression therapy and more.
You just need to say YES to this new chapter of your life!
✅ Book your online consultation via:🔹 Messenger🔹 WhatsApp🔹 Viber🔹 Zoom🔹 Teams🔹 Telegram
https://www.healthylifestyle-brightmind.com/book-your-consultation-session
To all our current and new followers, take the first step toward a more balanced and peaceful life today. We look forward to supporting you on your journey. 🌿

Book your consultation session | Healthy Lifestyle As an energy healing teacher and practitioner, I am dedicated to unlocking the power of the mind-body connection, empowering clients to tap into their inner resources and harness their natural healing abilities. My sessions are designed to educate my clients on ways to promote physical, mental, and....

🌍✨ is a beautiful reminder to pause, reflect, and appreciate the abundance in our lives. Today, I want to express deep gratitude for the incredible people and experiences that have shaped my journey.

To the colleagues, partners, and friends who inspire me daily, and to the communities working together for positive change—thank you for your energy, compassion, and dedication.

Gratitude is not just a fleeting emotion but a powerful mindset that opens the door to greater possibilities. By practicing it daily, we cultivate resilience, foster connection, and embrace the present moment with more joy and clarity.

Take a moment today to reflect on what you're grateful for, and let’s carry that energy forward together! 🙏✨

https://www.paulekman.com/blog/cultivating-gratitude/?utm_source=linkedin_Sep21.24&utm_medium=social&utm_campaign=EW&utm_content=gratitude-day&utm_term=G

Cultivating Gratitude Explore how you can cultivate gratitude in your life, and learn about the benefits of counting your blessings. Free gratitude journal download.

📢 Exciting Announcement! 📢
The Gift of Growth: How Generosity Can Change Your Life 🌟is now available.
Be the first to embark on a life-changing journey with our new ebook.

Are you ready to discover how the power of generosity can transform your mindset, relationships, and overall well-being? This inspiring read is designed to help you unlock personal growth through the simple yet profound act of giving.

💡 In this ebook, you’ll learn:
How generosity can foster deeper connections and personal fulfillment
Strategies to cultivate a giving mindset in your daily life
Real-life examples of how giving back can lead to unexpected growth
Don't miss out on this opportunity to elevate your life. 🌿 Download The Gift of Growth today and start your transformation!

👇 Click the link to get your copy now! 👇

https://www.healthylifestyle-brightmind.com/product-page/the-gift-of-growth-how-generosity-can-change-your-life

The Gift of Growth: How Generosity Can Change Your Life | Healthy Lifestyle The Gift of Growth: How Generosity Can Change Your Life explores the transformative power of generosity and its profound impact on personal growth and well-being. In a world increasingly driven by individualism and materialism, this book emphasizes the importance of giving—not just in terms of fin...

Happy Autumn Equinox! 🍁 Today marks the perfect balance between day and night, symbolizing harmony and the shift into autumn's cooler, quieter months. Many cultures see this as a sacred time for reflection, gratitude, and letting go.

As the green leaves turn to beautiful shades of brown, gold, and red, the Equinox encourages us to reflect on our own transformations. It's a wonderful time to pause, appreciate the abundance around us, and release what no longer serves us—just as the trees release their leaves.

🍂 Here are 5 meaningful ways to celebrate the Autumn Equinox:

Create an altar with seasonal fruits and leaves to honor the harvest.
Write down what you wish to let go of and release it with a burning ritual.
Take a mindful walk in nature, connecting with the changing season.
Practice gratitude by journaling or reflecting on your year's achievements.
Gather friends for an Equinox feast to celebrate abundance and connection.
Reiki Healing Association Healing Circle Spiritual Journey. Energy practices and daily inspirations

“In Slavic pagan traditions, autumn, especially late October and early November, is when the boundary between the physical world and the otherworld is thinnest. As the fall equinox nears and days grow shorter, it's a time for ancestors' spirits to visit the living. 🍂🌑”
Spiritual Journey. Energy practices and daily inspirations

Поглед към морала и човешката душа
https://wix.to/9iUx4ER

Поглед към морала и човешката душа. Има ли абсолютно добро и зло? В човешката история търсенето на абсолютна истина често е било свързано с разграничаването на доброто от злото. Но дали тези две понятия наистина съществуват в сво...

Is a Healthy Lifestyle the Key to a Healthy Mind? https://wix.to/mipG4Pd

🔑 Did you know that a healthy lifestyle is the key to maintaining a healthy mind? 🌟 Let's dive into the connection between the two and start prioritizing our well-being. Share your thoughts in the comments below! https://wix.to/V1hxJYe

Is a Healthy Lifestyle the Key to a Healthy Mind? In today's fast-paced society, mental health is becoming an increasingly prominent topic of discussion. As people strive to find balance, they often wonder: does a healthy lifestyle lead to a healthier mind? The answer is yes, and research overwhelmingly supports the connection between physical well...

Good morning, everyone!
Curious about how desires shape our choices and impact our pursuit of happiness? Check out this insightful article that dives deep into the psychology behind our decisions and how to differentiate between short-term wants and long-term goals. 🌟 Discover practical ways to align your actions with what truly matters to you.

Understanding Desires and the Pursuit of What's Best: A Psychological Perspective Understanding Desires and the Pursuit of What's Best: A Psychological Perspective

Embark on a transformative journey of self-discovery and healing through our expert-led energy balancing consultations and courses. Whether you're seeking inner peace, emotional clarity, or a deeper connection with your true self, our personalized sessions are designed to help you achieve balance and harmony in every aspect of your life. Our experienced practitioners guide you in unlocking your innate potential, restoring your energy flow, and nurturing your overall well-being. Discover the power within you to heal, grow, and thrive as you realign your mind, body, and spirit on this empowering path to wholeness. Book your consultation and let’s create a plan that best suits your needs.
https://www.healthylifestyle-brightmind.com/consultation

Consultation | Healthy Lifestyle Bright Mind My consultation services are designed to help clients identify and address their specific needs. Whether it's related to health issues, psycho-emotional matters, or spiritual work, I will work with you to develop a tailored plan that meets your unique needs. During the initial session, we'll discuss...

“Suffering begins when you mentally name or somehow label a situation as undesirable or bad. You resent a situation and often this resentment personalizes it and leads you into a reactive «me».
Naming and tagging are habits, but this habit can be broken. Start putting it into practice with small things, «without defining them». If you miss your plane, drop a breaking cup, or slip and fall into the mud... Can you avoid defining the experience as bad or painful? Can you immediately accept the «being as it is» of that moment?
Defining something as evil causes emotional contraction in you. When you are able to just let it be, without naming it, an enormous power is suddenly available to you.
Contraction cuts you off of that power, the power of life itself.
They ate the fruit of the tree of the knowledge of good and evil.
Go beyond good and evil, avoiding mentally labeling everything as good or bad. When you go beyond the habit of defining, the power of the universe moves through you. When you are in a non-reactive relationship with experiences, what you had previously called «bad» often transforms quickly, if not immediately, through the power of life itself.
Notice what happens when you don’t define an experience as “bad” and instead allow for an inner acceptance, an inner “yes”, and you leave it as it is.
Whatever your life situation is, how would you feel accepting it completely the way it is – right Now?”
Eckhart Tolle

🌟 Exciting News! 🌟

Good morning, everyone! In a world where the pressures of daily life can often lead to conflict and stress, learning to manage our ego reactions has never been more important. I'm thrilled to announce the release of a short read /eBook/, "Mastering Neutrality: A Guide to Managing Ego Reactions."

This book dives deep into the psychology behind our ego-driven responses and provides practical strategies to help you cultivate neutrality and balance in your interactions. Whether you’re looking to strengthen your relationships, boost productivity at work, or simply find more peace of mind, this guide is for you.

It's especially valuable for leaders, therapists, and anyone involved in conflict resolution. Ready to transform the way you navigate challenges? Dive into "Mastering Neutrality" today!

👉 https://rb.gy/cdhztc
Healthy Lifestyle Bright Mind

Reiki and insomnia | Healthy Lifestyle Bright Mind
Are you struggling with insomnia and don’t know what to do? Watch the video below 🤗.

https://youtu.be/CeLCH5hJ99o?si=z73ubfq95HBV7qvQ

🌟 Countdown deal: “The Power of Authenticities: Strategies to Overcome Self-Betrayal” 📚🌟

Are you ready to unlock your true potential and live a life of authenticity? "The Power of Authenticities: Strategies to Overcome Self-Betrayal" is the book you've been waiting for!

This powerful guide dives deep into understanding how we often betray ourselves and provides actionable strategies to reconnect with our true selves. Whether you're seeking personal growth, better relationships, or a more meaningful life, this book offers the tools to make it happen.

**Why You’ll Love It:**
- Practical strategies to overcome self-betrayal
- Inspiring stories and examples
- A roadmap to living your most authentic life

Don’t miss out on this transformative read! 🌱

The Power of Authenticity: Strategies for Overcoming Self-Betrayal **The Power of Authenticity: Strategies for Overcoming Self-Betrayal** In today's fast-paced world, the quest for authenticity is more relevant than ever. "The Power of Authenticity: Strategies for Overcoming Self-Betrayal” reveals the critical importance of being true to oneself amidst societal.....

Good morning and happy Sunday, everyone! ☀️ Start your day with a cozy cup of coffee or your favorite tea, and take a moment to read this inspiring article on the Pathway to Happiness. It’s the perfect way to elevate your mood and set the tone for a fresh start, new experiences, and a brighter you! 🌟

Exploring the Pathways to Happiness: Spiritual Growth and Inner Fulfillment Happiness is a multifaceted concept that has intrigued philosophers, psychologists, and spiritual thinkers for centuries. While external factors like wealth, success, and relationships certainly shape our happiness, a profound dimension of happiness transcends the material realm. This blog delves in...

Discover how reiki can support your yoga practice. https://wix.to/xlC7rUG

How Reiki Can Support Your Yoga Practice: Uniting Energy and Movement Combining Reiki and yoga can create a powerful synergy that enhances both practices. Reiki focuses on channeling life force energy (often referred to as "Ki" or "Prana") to promote physical, emotional, and spiritual well-being. When integrated with yoga, which emphasizes physical postures, breath co...

Good morning, everyone!
✨ We've been hearing a lot about the benefits of Reiki treatments, and I wanted to share some insightful information on how Reiki can positively impact those with dementia and provide much-needed support to caregivers facing challenging times. 🌿 I hope you find this helpful and uplifting! 💜
Reiki Healing Association

Can Reiki Help Dementia Patients and Their Caregivers? Memory loss, confusion, stress, depression, anxiety, and burnout are common challenges faced by individuals with Alzheimer’s Disease and related dementias (ADRD), as well as their caregivers. However, what if a gentle form of healing known as Reiki could provide real relief for both patients and c...

If milk goes bad, it becomes yogurt.
Yogurt is more valuable than milk.
If it gets worse, it becomes cheese.
Cheese is more valuable than yogurt and milk.
What if grape juice turns sour,
it turns into wine that is even more expensive than grape juice.

You are not bad because you made mistakes.
Mistakes are experiences that make you more valuable as a person.
Christopher Columbus made a navigation error that led him to discover America. Alexander Fleming's mistake
made him invent penicillin.
Don't let your mistakes keep you down.
Practice does not make perfect.
Mistakes are what we learn from that makes us perfect!

Don't be afraid of making mistakes,
and with big steps ahead
keep on walking.

Happy Birthday Mikao Usui 🙏🏻. Remembering ♥️.
Healthy Lifestyle Bright Mind

🌟 Dear Wonderful Community, 🌟

We're thrilled to invite you to share your experiences with us! ✨ Your insights mean the world and could be the guiding light for someone else. Click the Google link below to leave your review and let your voice inspire others.

If you're new here and curious about our courses or consultations, don't hesitate to reach out—we're here to help! To book a session, simply visit our website and create your appointment online: https://www.healthylifestyle-brightmind.com/book-your-consultation-session.

Wishing you a Friday filled with joy, happiness, and positivity! 🌈💫

Healthy Lifestyle Bright Mind 5.0 ★ · Консултант

The Maya Ruins at Uxmal Still Have More Stories to Tell
https://amznewspaper.com/the-maya-ruins-at-uxmal-still-have-more-stories-to-tell-3/

Shout out to my newest followers! Excited to have you onboard!

Denise Gardner, Sharonc Clark

Lovely reminders for all of us❤️😊.
Thank you Healing Circle and .e.l.e.n.m.a.r.i.e

Love these reminders. ❤😊e.l.e.n.m.a.r.i.e

https://youtu.be/WzS8he3DqFw

Vivaldi Variation (Arr. for Piano from Concerto for Strings in G Minor, RV 156) Provided to YouTube by Sony Classical/Sony MusicVivaldi Variation (Arr. for Piano from Concerto for Strings in G Minor, RV 156) · Florian Christl · Antonio V...

Article by PsychCentral (re-shared)

Reiki's Use in Dementia Patients and For Their Caregivers

Memory problems. Stress. Confusion. Bizarre behavior. Depression. Anxiety. Caregiver burnout. These challenges all too often occur in the territory of Alzheimer’s Disease and related dementias (ADRD). But what if a gentle “laying on of hands” could give some real help to patients and caregivers alike? And what if this help were scientifically verified in well-conducted research, and published in peer-reviewed journals?
Research has shown that Reiki healing can be effective in addressing a number of the challenges dementia patients and their caregivers face every day. Scientific validation of Reiki’s effectiveness comes from numerous studies examining a variety of types of people, problems and settings. This type of solid research has helped bring Reiki into the mainstream.

Reiki, Mild Alzheimer’s and Cognitive Impairment

Reiki and other touch and energy therapies significantly aid dementia patients and their caregivers in several areas. One is an indication from published, peer-reviewed research that Reiki can help people with mild cognitive impairment or mild Alzheimer’s.
In one experiment, one group of patients received four weeks of Reiki treatments; a control group received none. The Reiki recipients showed statistically significant increases in mental functioning, memory and behavior after Reiki treatment. (Crawford, Leaver and Mahoney, 2006). Caregivers can administer Reiki at little or no cost, potentially reducing the need for medication and hospitalization (Crawford, Leaver, and Mahoney, 2006).

Reiki May Reduce Stress, Depression and Anxiety

“Stress” most often is mentioned by those seeking Reiki treatments (Potter). Dementia is extremely stressful, and anxiety and depression often coincide. Several studies have found Reiki provides biological indications of significant stress reduction, as well as a relaxation response (Baldwin, Wagers and Schwartz, 2008; Baldwin and Schwartz, 2006; Friedman et al., 2011, others).
Research shows that Reiki also can help reduce depression and anxiety among people with chronic illnesses (Dressin and Singg, 1998). Both hands-on and distance Reiki (the latter performed nonlocally, without touch) were found to reduce depression significantly. Effects lasted up to a year post-treatment (Shore, 2004).
Chronic or periodic pain-inducing illnesses can co-occur in dementia patients. As their dementia progresses, it can become impossible for the patient to verbalize their pain. Instead, they may become agitated, withdrawn, aggressive, depressed, anxious, or show some sort of “difficult behavior.” Caregivers must figure out that the behavioral change results from untreated physical pain, and then find the painful site and address it. Since Reiki has been shown to reduce pain, dementia patients with pain who undergo treatment might have both disorders addressed simultaneously. (Dressin and Singg, 1998; Birocco, et al., 2011; Richeson, Spross, Lutz and Peng, 2010; others).

Reiki treatment often results in a state of calm relaxation (Richeson, Spross, Lutz and Peng, 2010; others). Whether pain or some other issue caused their agitation, Reiki can help calm down dementia patients and make dealing with them easier for all involved in their care.
https://psychcentral.com/lib/reikis-use-in-dementia-patients-and-for-their-caregivers #1