LifeThyme Wellness

🌟 Discover the Power of Natural Pain Relief with Acupuncture! 🌟

Did you know that acupuncture can help your body release endorphins, which are natural pain relievers? When acupuncture needles stimulate specific points, they release these powerful chemicals, significantly reducing pain and discomfort.

Endorphins act as natural painkillers, helping to alleviate pain from conditions like migraines, arthritis, and chronic back pain. By increasing endorphin levels, acupuncture reduces pain and promotes relaxation and a sense of well-being.

Experience acupuncture's natural, pain-relieving benefits and feel better from the inside out! 🌿✨

💆‍♂️ Speed Up Muscle Recovery with Massage Therapy! 💆‍♀️

After intense workouts or physical activity, your muscles need proper recovery to perform at their best. Massage therapy is crucial in this process by reducing muscle soreness, increasing blood flow, and promoting relaxation.

Massage helps to break down lactic acid build-up, reduce inflammation, and release tightness in the muscles, accelerating the healing process. Whether you're an athlete or enjoy staying active, regular massage therapy can keep your muscles healthy and ready for your next challenge.

Experience the benefits of faster muscle recovery and enhanced performance with massage therapy! 🌿✨

🌿 Transform Your Gut Health with Functional Medicine! 🌿

Functional medicine takes a personalized approach to health, focusing on the root causes of issues, including gut health. By addressing factors like diet, lifestyle, and microbiome balance, functional medicine can help restore your digestive health and overall well-being.

A healthy gut is essential for absorbing nutrients, boosting immunity, and even improving mental health. Functional medicine practitioners work with you to create a tailored plan that supports your unique gut health needs, promoting balance and healing from within.

Discover how functional medicine can enhance your gut health and transform your life! 🌟✨

🌟 Experience Healing with Minimal Side Effects! 🌟

Acupuncture is a safe and effective therapy with minimal side effects. Most people experience little to no discomfort during the treatment, and any minor side effects, such as slight bruising or temporary soreness, are rare and typically resolve quickly.

This ancient practice addresses various health issues gently, promoting natural healing and overall well-being without the risk of significant side effects. Embrace the benefits of acupuncture and enjoy a holistic approach to your health!

🌿✨Increase Your Flexibility with Massage Therapy!

Did you know that massage therapy can significantly improve your flexibility? Here's how it works:

Massage therapy helps to relax and elongate muscles, reducing tightness and tension. This process enhances your range of motion, allowing for greater flexibility. By targeting specific muscle groups, massage can break down adhesions and scar tissue that restrict movement.

Regular massage therapy also increases muscle blood flow, providing essential nutrients and oxygen that promote muscle health and elasticity. Additionally, it helps to reduce muscle soreness and stiffness, making it easier to stay active and flexible.

Experience the benefits of increased flexibility and improved overall mobility with regular massage therapy sessions. Your body will thank you! 🌿✨

🌿 Transform Your Health with Functional Medicine! 🌿

Functional medicine takes a deep dive into your health by identifying and treating the root causes of illness rather than just addressing symptoms. This personalized approach looks at your unique genetic, environmental, and lifestyle factors to develop a comprehensive treatment plan tailored to you.

Functional medicine, by tackling the root causes, aids in restoring equilibrium and fostering long-term wellness. Whether you're grappling with chronic conditions or striving to enhance your health, this all-encompassing approach can deliver enduring and significant outcomes.

Discover the power of functional medicine and take the first step towards a healthier, more vibrant you! 🌟✨

🌟 Discover the Power of the Meridian System in Acupuncture! 🌟

Acupuncture works on the principle of meridians, which are pathways in the body through which life energy, or Qi (pronounced "chee"), flows. There are 12 main meridians, each corresponding to a specific organ and function in the body. By stimulating specific points along these meridians, acupuncture helps balance and restore the flow of Qi, addressing various health issues.

When the flow of Qi is blocked or imbalanced, it can lead to pain, illness, and other health problems. Acupuncture aims to clear these blockages and enhance the smooth flow of energy, promoting natural healing and overall well-being. This ancient practice can improve physical, emotional, and mental health by ensuring that your body's energy is flowing harmoniously.

Experience the ancient wisdom of acupuncture and its incredible benefits for your health! 🌿✨

Experience Pain Relief with Acupuncture! 🌿

Did you know that acupuncture is highly effective in relieving chronic pain? Whether you're dealing with back pain, migraines, or arthritis, acupuncture can help. By stimulating specific points on the body, acupuncture promotes natural healing and reduces inflammation, providing lasting relief. Discover a natural way to manage your pain and improve your quality of life with acupuncture. 🌟✨

One-size-fits-all diets aren’t the best approach to achieving optimal health. Functional nutrition creates dietary plans tailored to your unique health needs, genetic makeup, and lifestyle.

This approach promotes long-lasting improvements in well-being by addressing the root causes of health issues. It prioritizes whole, nutrient-dense foods and considers the mind-body connection, supporting mental clarity and reducing stress.

Ready to take control of your health journey with a plan that’s uniquely yours? Discover the best version of yourself with functional nutrition! 🌿✨

⚡ Boost Your Energy with B12 Injections! ⚡

Feeling drained and constantly fatigued? It might be time to consider B12 injections! Here’s why they’re a game-changer for boosting energy levels:

🔋 Energy Boost: B12 injections are known to significantly increase energy levels, helping you stay active and alert throughout the day.

💤 Reduce Fatigue: If you’re struggling with persistent tiredness, B12 injections can help combat fatigue and improve your overall vitality.

🥗 Essential Nutrient: Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. A deficiency can leave you feeling sluggish and out of sorts.

🌱 Quick Absorption: Unlike dietary supplements, B12 injections deliver the vitamin directly into your bloodstream for immediate and effective results.

🌿 Improved Mood: Adequate B12 levels are linked to better mood and mental clarity, reducing symptoms of depression and anxiety.

👩‍⚕️ Ideal for Vegans & Vegetarians: Those following plant-based diets are at higher risk for B12 deficiency, making injections a great option for maintaining optimal levels.

Don’t let low energy hold you back! Talk to your healthcare provider about B12 injections and rediscover your zest for life. 💪✨

WELCOME! Jess describes her approach: "My approach emphasizes holistic wellness, focusing not only on relieving physical tension but also on fostering relaxation and restoring balance to the body and mind. I believe that effective communication and active listening are essential in building trust with clients and tailoring treatments to address their specific concerns and preferences.”

Booking an appointment with Jess is a breeze. You can find her listed as a practitioner on our scheduling website. Alternatively, feel free to call or book an appointment with her directly at our office.

Her hours are as follows:
Monday - Friday: 10:30 AM - 6:30 PM
Every 2nd Saturday of the month: 9:00 AM - 4:00 PM
(Note: On these weeks, she will not be available on Thursdays.

www.lifethymewellness.com

Feeling overwhelmed by the daily grind? 🌪️ Massage therapy is a natural and effective way to reduce stress and promote relaxation. Here’s how it works:

🌿 Releases Tension: Massage helps to release built-up tension in your muscles, leaving you feeling relaxed and rejuvenated.

🧠 Boosts Endorphins: This hands-on therapy increases the production of endorphins, your body's natural mood lifters, helping to improve your overall mood.

💆‍♀️ Improves Sleep: Regular massage can lead to better sleep patterns, allowing you to wake up feeling more rested and ready to tackle the day.

🧘‍♂️ Lowers Cortisol Levels: Massage therapy reduces cortisol, the body’s stress hormone, helping you manage stress more effectively.

🌸 Enhances Mental Clarity: Reduced stress and tension lead to improved focus and mental clarity, making it easier to stay productive and calm.

Take a moment for yourself and experience the calming benefits of a massage. Your mind and body will thank you! 💖

Book your appointment today and step into a world of relaxation. 🌼

As the year comes to a close, we find ourselves reflecting on the moments that have made 2023 special. At this time, we want to express our sincere gratitude to you for choosing our acupuncture and massage therapy services and entrusting us with your health and well-being.

Your trust means the world to us, and we are honored to be a part of your wellness journey. It is our pleasure to accompany you on the path to better health and vitality.

As we enter the new year, we wish you and your loved ones a joyous and prosperous 2024. May it be filled with happiness, good health, and the fulfillment of all your aspirations.

Thank you once again for choosing LifeThyme Wellness. We look forward to continuing to support you on your wellness path in the coming year.

Wishing you a Happy New Year!

Cordyceps Gummies are back in stock.
P.S.A. They make great stocking stuffers! Cordyceps help increase energy, boost immunity, and have anti-inflammatory effects, and we all need some of that.

.

Why choose LifeThyme Wellness for your wellness journey? Our team of experienced practitioners are here to provide you with expert care. Plus, you can use your insurance, making quality healthcare accessible to you. But what truly sets us apart is our patient-focused approach, ensuring that your unique needs are our top priority. Discover the difference at LifeThyme Wellness today!
***
⁠

Meet the newest addition to our LifeThyme Wellness team, Tiki Manasiriphan! With over 15 years of experience in therapeutic massage, Tiki is here to bring relaxation, healing, and well-being into your life. Join us in welcoming Tiki and book your session today to experience her expertise.
***
⁠

Is back pain keeping you down? LifeThyme Wellness has your back, quite literally! Our team of experts is here to help you find relief and restore your well-being. Say goodbye to discomfort and hello to a pain-free life.
***
⁠

Join us in giving a warm welcome to Tiki Manasiriphan, the latest addition to the LifeThyme Wellness team! With over 15 years of expertise in therapeutic massage, Tiki is here to elevate your well-being. Whether you seek relaxation, stress relief, or specific treatments, Tiki's skill and dedication have you covered. Book your session with her starting November 9th for a journey to wellness.
www.lifethymewellness.com
***
⁠

Join us in giving a warm welcome to Tiki Manasiriphan, the latest addition to the LifeThyme Wellness team! With over 15 years of expertise in therapeutic massage, Tiki is here to elevate your well-being. Whether you seek relaxation, stress relief, or specific treatments, Tiki's skill and dedication have you covered. Book your session with her starting November 9th for a journey to wellness. ⁠
www.lifethymewellness.com ⁠
***⁠
⁠

One more day to get a massage before Cup Match! Claire is available tomorrow - book online. We will then be close Thursday - Sunday. HAPPY CUP MATCH!

Big hugs to the Homan family. 💜

Happy New Year! We are CHANGING our online scheduling platform of Jan 2, 2023 to Jane. All previously booked appointments on Get Timely (old scheduling platform) have been moved over. Several other practices use Jane in Bermuda so you may already be familiar with it. If you have any question about any of your appointments, please reach out. In your profile you will see new intake forms, please fill these out. We apologize for any inconvenience. All our new charting will be taking place online and it will be helpful to have any pertinent information. To go directly to the booking site go to www.lifethymewellness.janeapp.com or you can access the link through our website. With your New Profile, you will be able to schedule appointments, cancel upcoming appointments and view your appointment history. Feel free to ask any clarifying questions. The link below will let you set up a username and password for your existing LifeThyme Wellness profile.

Please click the link below to set up access to your LifeThyme Wellness Account.

Book Online at LifeThyme Wellness Acupuncture is based on the premise that the human body strives to be healthy. Life stressors and poor nutrition can influence your health. By stimulating specific points, Acupuncture treatments can clear blockages helping to release tight muscles and relieve inflammation, increase circulation and s...

) Relieves Muscle Tension and Pain⁠
2) Improves Sleep⁠
3) Reduces Stress and Anxiety⁠
4) Decreases Inflammation⁠

Contact us at LifeThyme Wellness for more info or book online.⁠
www.lifethymewellness.com⁠
⁠
⁠

Vitamin B12 works along with folate in many body processes, including increasing metabolic energy and red blood cell production, supporting mood regulation and cognitive function, up-regulating methylation, increasing DNA synthesis and repair, and supporting the formation of the protective myelin sheath, the insulating exterior that speeds up nerve cell transmission.

Research has shown that methylcobalamin is more efficiently used and retained in the body than the cyanocobalamin form.

Need a boost of Vitamin B12? We have B12 injections and capsules.

Contact us at LifeThyme Wellness for more info or book online.⁠
www.lifethymewellness.com⁠
⁠
⁠

Fantastic day at the World Triathlon Championships in Bermuda. Anne and I were part of the medical team proving post event massages for the elite athletes. Flora Duffy Triathlon dominated the course and it was amazing to watch her compete.

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Contact us at LifeThyme Wellness for more info or book online.⁠
www.lifethymewellness.com⁠
⁠
⁠

Acupuncture offers many benefits to cancer patients. A series of acupuncture treatments can enhance general quality of life by reducing the side effects of cancer treatments.

Contact us at LifeThyme Wellness for more info or book online.⁠
www.lifethymewellness.com⁠
⁠
⁠

Meet the team!
If you are looking for a professional clinic that offers massage and acupuncture in Bermuda – you have come to the right place. To us, there’s nothing more important than fully serving the health needs of our clients. This means helping you to maintain a positive outlook, motivating you to stay active, and staying healthy. Whether you require massage therapy, acupuncture, or some nutritional counseling, you can rest assured knowing our therapists are committed to helping you reach your wellness goals.

Contact us at LifeThyme Wellness for more info or book online.⁠
www.lifethymewellness.com⁠
⁠
⁠

Acupuncture is very effective in treating migraines as it stimulates nerves and pressure points in the body to relieve symptoms.

Acupuncture helps to:

-Reduce tightness in the neck by placing the needles along trigger points where muscles are constricted.

-Stimulate the release of endorphins which reduce pain and create feelings of wellbeing.

=Promote healthy blood circulation by down regulating inflammation and modulating the chemicals in the brain that control the constriction and dilation of blood vessels. When blood vessels constrict (narrow), migraine symptoms are alleviated.

-Reduce stress levels and encourage relaxation by regulating hormone levels. The hormones cortisol, serotonin, noradrenaline and dopamine are involved in how the body responds to stress; when these hormones are balanced, your body will adapt to stress more efficiently. An imbalance in serotonin levels in the brain is linked to the onset of migraines.

-Improve immune function which helps regulate inflammation and the production of prostaglandins (pain-promoting hormones).

Contact us at LifeThyme Wellness for more info or book online.⁠
www.lifethymewellness.com⁠
⁠
⁠