Nutrifit & Natural Nutrition, Bermuda

Gnocchi tray bake: it’s so good and so easy!!

https://www.royalgazette.com/food-wine/lifestyle/article/20240830/try-this-gnocchi-tray-bake/

Try this gnocchi tray bake Post Covid round three, life is good! I always love the week after being ill. You have a renewed appreciation for your health and what it’s like to move round the house without clutching the tissues. ...

Have a healthy hurricane!! (Ernesto I'm not afraid of you but if I see another centipede inside it will be the end of me.....)

Have a healthy hurricane! Oh here we go, the first hurricane of the season is upon us! I’m less worried about the actual storm and more upset that I had to postpone Ecopest. After moving house, I thought we’d give the house a ...

Did your household slip off the tracks over Cup Match? Time to get back on track! Also, PSA, don’t move house in August 😭😆

Get back on track after Cup Match! Ever moved house over Cup Match? Amazingly, we survived thanks to huge amounts of effort and muscle from the Irishman. I also had wonderfully co-operative teenagers, a convoy of cars from friends and ...

When one Irishman just isn’t enough… our little boy, due December! We waited a long, long time for you and are so excited for you to join your amazing sisters 💙🐻💙

I forgot to post this last week! Lots of ideas for healthy beach snacks (and drinks)… doesn’t always have to be chips! (I do love chips but try and heavily dilute them with the good stuff!)

https://www.royalgazette.com/food-wine/lifestyle/article/20240719/healthy-beach-snacks-2/

Healthy beach snacks Way, waaaaay back, in the less enlightened days, I an ad for Nutrifit ran that said: “What are you wearing on the beach this summer?” It showed a woman paused in thought, standing by a washing line th...

Watermelon coolers and raspberry muddle pops! Plenty of time to prep these for Cup Match!

https://www.royalgazette.com/food-wine/lifestyle/article/20240726/watermelon-coolers-and-raspberry-muddle-pops/

Watermelon coolers and Raspberry muddle pops Cup Match is right around the corner so if you like the idea of being healthy on the beach or boat, make sure you read last week’s column for a great list of healthy options! I’ve also got two more id...

Our Nutrifit Summer Intensive starts tomorrow and we have two spots left! We've condensed the group classes into a three week timeframe but you still get six weeks of one-to-one support. Whether you want to address a specific health concern, put preventive steps in place or simply fine-tune your health and body composition, then this is for you. Join me!
All details here: https://www.waterfrontwellness.bm/nutrition-services

Nutrition Services — Waterfront Wellness OUR SUMMER INTENSIVE STARTS JULY 5TH! This time we’re condensing the classes into three weeks, but you may stretch out your individual appointments over a longer timeframe if you wish.

Our first summer intensive option! If you have always wanted to do Nutrifit but struggled with a six week commitment, now is the time! And if you have an older teen interested in nutrition/fitness - this is a GREAT opportunity for them to make amazing use of their summer. Any Qs, let me know!

Nutrition Services — Waterfront Wellness OUR SUMMER INTENSIVE STARTS JULY 5TH! This time we’re condensing the classes into three weeks, but you may stretch out your individual appointments over a longer timeframe if you wish.

Check here for the list of safe sparking waters thats are PFAS free!

Here Are All The Chemical-Free Sparkling Water Brands Some seltzers are better for you than others.

Plant-based recipe inspo - this one is so good!! (No reason why you can't add chicken or beef tips if you are die-hard carnivore - just remember, the more plants, the better!)
https://www.royalgazette.com/wellness/lifestyle/article/20240614/plant-based-white-bean-and-sun-dried-tomato-pasta/

Plant-based white bean and sun-dried tomato pasta I have my teenagers and TikTok to thank once again for an amazing and easy recipe that really is ready in 20 minutes or less. I know that social media is a major headache for all of us; trying to find...

Incase you missed it on Friday - your summer grill guidelines!

Your summer grill guidelines Here comes the sun! You know that summer is officially on its way when you burn the back of your thighs on the car seat. I’ve made this mistake on the bike, too, and I wonder how all the teenagers in ...

Couldn't be more proud of the crew!! Another one in the books and so grateful for the BEST clients and trainers! X

Hey BDA! The second Waterfront Wellness 5k run and walk is THIS SUNDAY! Join us as we fundraise for the amazing PALS, get a healthy start to your day and be in it to win it for the best raffle prize of the summer. EVERYONE who participates is eligible to win an epic day on our stunning Hawkins Island. You'll enjoy a private cruise through the lakes and be delivered to the property to enjoy luxury facilities, water toys and amazing nature trails. Plus lunch & bubbles for your group on us! To find out more and SIGN UP, please go to the link below. (ALSO, the shirts and swag are brilliant!)
https://www.waterfrontwellness.bm/5k-run-and-walk

LOOK WHO'S BACK!!! So excited to welcome Hayley back to Bermuda and have her work her magic with us at Waterfront Wellness. We're keeping her pretty busy at WW but she does have some private appointments for reflexology available. If you're in need of some TLC and holistic healing, try and catch a session! Amazing for stress, hormone balance, digestive issues... the list goes on! See contact details below :-)

We are thrilled to have Hayley Bennett join us for a short time while she's here in Bermuda! If you are lucky enough to have met Hayley, you'll know that she is an incredible reflexologist, working with the most amazing skill, empathy and insight. She's also a wonderful meditation practitioner and coach. While she is here, she will be working with our staff and our gym members, but she also has some private reflexology appointments available up until the 13th May. To see her privately for reflexology, please message her at [email protected]. If you're a gym member and want to find out what she's bringing to the gym, check your inbox tomorrow! We're so excited!
Read all about Hayley: https://hayleybennettwellbeing.com/about-hayley-bennett/

Here we go again!! This was tons of fun last year - we raised $7.5k for PALS and the prizes are epic! JOIN US!

Gym Facility — Waterfront Wellness SIGN UP! Fundraising for PALS RACE DAY INFO Join us for the second annual Waterfront Wellness 5K Run + Walk! DATE: Sunday, May 12th 2024LOCATION: The Waterfront Number, Swagbag + Shirt Pick up: You may collect your race day shirt and swag bag from Waterfront Wellness Main Gym (in the Plaza above Mil...

Imagine if we spent $1.48 TRILLION USD on preventive care and equalising socio-economic access to healthy food and lifestyles.....
https://www.royalgazette.com/wellness/lifestyle/article/20240419/somethings-gotta-give/

Somethings gotta give! Whoops, last week I forgot to tell you when to add your cashews to your stir-fry! I presume you managed to throw them in at a good point (towards the end or as a garnish on top) as we have only had co...

Overseas, close to and more time than usual to make breakfast…. organic prosciutto (a bit of a weakness) + berries so affordable i could practically bathe in them*! 🙌❤️ *just kidding but almost 😆

These two loons, all day and every day my favourite women on the planet 💜💜. Happy International Women’s Day to all the ladies out there. Keep going 💪.

98 newbie runners in training! So much hard work goes into BTC and the biggest thanks goes to the .bm crew for all the behind-the-scenes work that goes into promo and getting people registered, measured and on their way 🤪😆… Graham, Christina, Ayana thaaaaaank you! ❤️

Remember that viral TikTok video of baked feta cheese pasta? Well I gave it a gluten and dairy free makeover, lowered the fat and added more protein and guess what? It’s still so good!!

https://www.royalgazette.com/wellness/lifestyle/article/20240301/have-a-little-faith/

Have a little faith Season 22 of Beat the Couch got rolling yesterday with Intro Night for all our beginner runners. Training doesn’t officially start until Monday, so if you’d like to join us – there’s still time! I kno...

One from the race day archives ❤️
I remember when these two came with me to pick up our first old couch in a truck… and I said “we’re going to put it on wheels and have people race it” 🤪 And because kids have amazing belief in their parents, they just assumed that was normal and possible. And so it was! Sometimes you have to move forward with blind faith, even if your idea seems a little bananas. So if you’re out there, full of self doubt and thinking it might be a little crazy to take part…. just have a little faith. We’ve got you! 🤪🥰 All details and info at link in bio!

Run run run…. because you never know where it might take you. I had never been fit until I trained to run 5k (using the same interval system we use in Beat the Couch today.) After that I ran 10k and then the May 24th half marathon three times over. But it all started with that first 5k. The confidence it gave me was huge! It lead to so many changes in my life and work. I can’t overstate enough the value of setting yourself a goal and seeing it through. It can be so hard but it’s so rewarding!! And with Beat the Couch, we hold your hand the whole way. Join us! We start with intro night on Thursday! Link for details in bio 🏃🏿‍♀️🙌. .

Want to Beat the Couch, but feeling nervous? We've got you, we promise! Join us for Season 22 and our team will give you everything you need to cross that finish line. BTC is designed for complete beginners and you are in very, very good hands. We start this Thursday, February 29th. Sign up by yourself or with a team! Find out more at the link below:
https://www.waterfrontwellness.bm/beat-the-couch

Gym Facility — Waterfront Wellness 10-WEEK BEGINNER’S RUNNING PROGRAM!“Today I feel like a different person, I have achieved something I never thought I would and I have a new outlook on what I can achieve if I have the support and the determination.” SEASON 22 registration open now! We begin with intro night on Thursday 29th F...

One week til BTC!! Never underestimate the value of fitness as you role model for the kiddos around you. We love seeing proud kids (and grandkids!) on race day! Kudos to all the adults out there taking their fitness back after a long hiatus. It’s not easy but it’s so worth it! Join us for Season 22 - we start Feb 29th. Link in bio!

Beginning to gear up for Beat the Couch Season 22!! If you’ve been on the fence for a while, this is your sign… now is the time! Registration is OPEN and we are so excited to get another amazing crew of runners on their way to 5k fitness. We begin 29th Feb. Join us! All info at link in bio 🙌🏃🏿‍♀️👏 (p.s insanely grateful as always for the most amazing team!!)

Join us for your first time or for a re-run!!!
Starts with Intro night on Thursday 29th Feb. Sign up now!!

Gym Facility — Waterfront Wellness 10-WEEK BEGINNER’S RUNNING PROGRAM!“Today I feel like a different person, I have achieved something I never thought I would and I have a new outlook on what I can achieve if I have the support and the determination.” SEASON 22 registration open now! We begin with intro night on Thursday 29th F...

What if it's not about the food?
https://www.royalgazette.com/food-wine/lifestyle/article/20240126/what-if-its-not-about-the-food/

What if it’s not about the food? Last summer I went to the Institute for Functional Medicine conference in Orlando. There were so many great speakers and subjects and my brain was humming with ideas for weeks. It’s refreshing to get...

All these recipes and more released tonight! Sign up for early access if you haven't already. So excited!
https://www.waterfrontwellness.bm/whats-on

We gave carrot sticks & hummus a makeover! Meet Roasted Cauliflower with Hummus, Orange and Sesame… with cumin and maple too. It’s the most delicious appetizer to share with friends or family - and so unbelievably nourishing at the same time! It’s one of our favourites from the kickstart. We start on Thursday night - we’d love you to join us 🙌

Never a dull moment working with this one!! Join us for the Waterfront Wellness Healthy Kickstart, beginning Jan 11th. Free for everyone in our community! Find out more and sign up here:
https://www.waterfrontwellness.bm/whats-on