Own Your Birth - Midwife Anna Forbes

The Breastfeeding Masterclass will guide you through every step of this beautiful journey. We will equip you with the right information, knowledge and confidence to enjoy this great gift.
You’ll learn:
• What should happen in the first hour after delivery,
• The magic of the golden hour,
• When to start breastfeeding,
• Master your baby's latch,
• How to know when to feed, how often to feed, and when to know baby has had enough,
• Identifying common problems,
• How to make more milk,
• Breastfeeding nutrition & diet
• Best positions to breastfeed in,
• Q&A session – Send us your questions in advance or join the discussion on the day

✅DATE & TIME: Sunday 29 September 2024, 4.00pm - 6.00pm
✅LOCATION: NBS (Birthing Centre) 14 Soldier Road, Nassau, New Providence.
✅WHO SHOUD ATTEND: This class is perfect for mamas in their third trimester, however we welcome all mamas in any part of their breastfeeding journey.
✅BOOKING: [email protected] or WhatsApp/Call 242 803 5912
✅$80 per person, this includes a complimentary place for your partner

⭐⭐NEW CLASS ALERT⭐⭐
We're back with the another series of OWN YOUR BIRTH, starting Sunday 6 October.

Here’s a peep of what you will learn in the duration of our 3-part course!

✨Discover the #1 key to achieving a natural childbirth
✨Learn & practice exercises to get baby in optimal position for birth.
✨Learn & practice opening your pelvis on all 3 levels to help your baby travel through the birth passage faster and easier.
✨Know with absolute clarity the stages of labour, and what to do in each stage of labour in order to progress smoothly.
✨Discover the #1 proven time and method, to push your baby out without tearing.
✨Practice pushing positions with your partner- minimizing tearing/episiotomy.
✨Know when it's time to go to your chosen place of birth.
✨Get your partner ready!
✨Practice hands-on techniques with your partner to help you stay calm.
✨Discover 5 natural pain relief techniques.

✅Registration and more info: 242 803 5912, or email [email protected]

⏰Dates & Time: This course consists of three classes, (Sunday 6th, Sunday 13th, and Sunday 20th October). Each class will take place from 3.00pm – 5.00pm

✨Cost: $180 for the complete course (or $75 per class), this includes a free place for your birthing partner. Payment must be made in advance to secure your place, via bank transfer or cash.

🤰Who should attend: This course is designed for mamas who are 26 weeks+ or more.

🤰The next OYB childbirth education course will be starting soon (dates will be announced very shortly).
✅Drop us a DM to be added to the waitlist!
🏃‍♀️Spaces are limited!
💛We recommend this course for Mamas in their 2nd, or 3rd trimester.

'The female body is designed to birth instinctively, naturally, and hormonally without interruptions or interferences'. 🤍 Midwife Anna Forbes

💡The more you educate yourself about childbirth, the less you will fear. We believe that positive birth outcomes happen when fear is replaced with confidence.

🤰OWN YOUR BIRTH childbirth education classes can be taken privately at home or as part of our group classes.

🤎We provide a step-by-step guide through the entire process of labour, delivery, and your first week at home as you begin your postpartum journey. Childbirth education is the best investment you can make for you, your baby, and family.

One of the most important things you can do is to attend childbirth education classes with your partner.

We offer a complimentary space for your birthing partner when you attend any 'OWN YOUR BIRTH childbirth classes (group & private).

📈Approximately 96% of people do not give birth on their due date.

✅Babies are considered full term anywhere from 37 weeks to 42 weeks gestation. This means that there is a five week window during which your baby is likely to be born.

👎Estimated Due Date (EDD) has become standard practice, despite it not being based on any evidence. EDD is just a best guess, based on archaic theories.

💗In most cases, your labor will begin only when both your body and your baby are ready.

💡Some healthcare providers will often use risk discourse to pressure women to comply with induction protocols. It's important to educate yourself, so that you can ask the right questions and make informed decisions.

Sweeps ARE induction, and there is nothing natural about them, nor are they necessary for labour to begin.

Sweeps / Stretch / 'We'll just have a quick check', may cause:

👎Pain during and after the procedure
👎Vaginal bleeding
👎Painful contractions for the following 24 hours without leading to labour
👎Longer labour
👎An increased risk of infection
👎An increased risk of rupturing the membranes.

✨Learn all about inductions, how to refuse them, your rights, misinformation, and most importantly the consequences of disrupting labour. Contact us today for information on our group and private natural childbirth classes.

If you missed Class 1, don't worry - we still have 2 more classes left! Join us on Sunday 28 July & Sunday 4 August, and discover the perfect way to prepare for a natural birth with confidence. Empower yourself (& partner) with the knowledge, tools and techniques to have the birth you want and deserve. 🙏

💛Labour beautifully -Not crippled by fear!
💛Labour wisely - Not with myths!
💛Labour with proven evidence - Not with error!
💛Labour naturally - Without trauma!

✅Registration and more info: Link in bio
📱242 803 5912
✨$75 per class, includes a complimentary place for your birthing partner

The OYB (Own Your Birth) series is the perfect way to prepare for a natural birth, and to birth with confidence.

Here’s a peep of what you will learn in the duration of our 3-part course!

✨Discover the #1 key to achieving a natural childbirth
✨Learn & practice exercises to get baby in optimal position for birth.
✨Learn & practice opening your pelvis on all 3 levels to help your baby travel through the birth passage faster and easier.
✨Know with absolute clarity the stages of labour, and what to do in each stage of labour in order to progress smoothly.
✨Discover the #1 proven time and method to push your baby out without tearing.
✨Practice pushing positions with your partner- minimizing tearing/episiotomy.
✨Know when it's time to go to your chosen place of birth.
✨Get your partner ready!
✨Practice hands-on techniques with your partner to help you stay calm.
✨Discover 5 natural pain relief techniques.

✅Registration: 242 803 5912, or email [email protected]

⏰Dates & Time: This course consists of three classes, (Sunday 21 July, Sunday 28 July, Sunday 4 August). Each class will take place from 3.00pm – 5.00pm

✨Cost: $180 for the complete course (or $75 per class), this includes a free place for your birthing partner. Payment must be made in advance to secure your place, via bank transfer or cash.

🤰Who should attend: This course is designed for mamas who are 26 weeks+ or more.

📍Location: NBS (Birthing Centre), Nassau, The Bahamas

Let's reclaim the power of birthing the way nature intended us to birth!

Some kind words from an incredible Mama who I supported during her prenatal period AND postpartum journey.

Many women (and their partners) forget that the postpartum journey is such an important time for the new mother.

Did you know the care you receive after giving birth is just as important as your prenatal care.

The postpartum time should be focused on rest and healing. Many cultures around the world have special postnatal customs, including nutritious healing diets, isolation, rest, and assistance for the mother.

Postpartum is the Fourth Trimester, it should be about the birth of a new woman; a mother.

Many women mistakenly head to hospital too early during labour.

Research has shown that fear and anxiety very often inhibit labour, and when in hospital, this in turn can encourage a cascade of interventions.

The best place for most women in early labour is at home with familiar surroundings. You should be supported by people you trust and who understand the process of labour.

'Labour & Delivery' services are available from Midwife Anna Forbes. DM or Call us (242 803-5912) to learn more 💛

Our latest OWN YOUR BIRTH course is fully booked! We're delighted to be supporting so many strong women through this wonderful journey. 💛

The OYB series is the perfect way to prepare for a natural birth, and to birth with confidence. ✨It's one of the best investments for you, baby, and your family.

Our next course will start mid/late June (date tbc). Join the waiting list now and be first in the queue! Places are limited! 🤰

The OYB (Own Your Birth) series is the perfect way to prepare for a natural birth, and to birth with confidence.

Here’s a peep of what you will learn in duration of the course!

✨Discover the #1 key to achieving a natural childbirth
✨Learn & practice exercises to get baby in optimal position for birth.
✨Learn & practice opening your pelvis on all 3 levels to help your baby travel through the birth passage faster and easier.
✨Know with absolute clarity the stages of labour, and what to do in each stage of labour in order to progress smoothly.
✨Discover the #1 proven time and method to push your baby out without tearing.
✨Practice pushing positions with your partner- minimizing tearing/episiotomy.
✨Know when it's time to go to your chosen place of birth.
✨Get your partner ready!
✨Practice hands-on techniques with your partner to help you stay calm
✨Discover 5 natural pain relief techniques

✅Registration: 242 803 5912, or email [email protected]

⏰Dates & Time: This course consists of three classes, (Sunday 26 May, Sunday 2 June, Sunday 9 June). Each class will take place from 3.00pm – 5.00pm

✨Cost: $180 for the complete course (or $75 per class), this includes a free place for your birthing partner. Payment must be made in advance to secure your place, via bank transfer or cash.

🤰Who should attend: This course is designed for mamas who are 26 weeks+ or more.

📍Location: NBS (Birthing Centre), 14 Soldier Road, Nassau, The Bahamas

Let's reclaim the power of birthing the way nature intended us to birth!

We are here to support you every step of your motherhood journey! Happy Mother's Day from Midwife Anna Forbes & the team 🩷

Our Breastfeeding Masterclass will guide you through every step of this beautiful journey. We will equip you with the right information, knowledge and confidence to enjoy this great gift.
You’ll learn:
• What should happen in the first hour after delivery,
• The magic of the golden hour,
• When to start breastfeeding,
• Master your baby's latch,
• How to know when to feed, how often to feed, and when to know baby has had enough,
• Identifying common problems,
• How to make more milk,
• Breastfeeding nutrition & diet
• Best positions to breastfeed in,
• Q&A session – Send us your questions in advance or join the discussion on the day

✅DATE & TIME: Sunday 21 April, 2024. 3.00pm - 5.30pm
✅LOCATION: NBS (Birthing Centre) 14 Soldier Road, Nassau, New Providence.
✅WHO SHOUD ATTEND: This class is perfect for mamas in their third trimester, however we welcome all mamas in any part of their breastfeeding journey.
✅BOOKING: [email protected] or WhatsApp/Call 242 803 5912
✅$80 per person, this includes a complimentary place for your partner

Childbirth is one of the most pivotal moments occurring in the life of a woman and her partner and should not be left to chance.

Join Midwife Anna Forbes this Sunday (7th April) for a special edition - online class on 'C-Section Preparation'.

✅Learn what to expect after your c/s and how you can be an active participant in your own recovery.
✅Discover the best gestational age to have your c/s birth.
✅Understand the physical and emotional preparation needed leading up to your c/s.
✅Learn all about control of pain.
✅Fully prepare your birthing partner, in becoming your emotional support and advocate in hospital.
(They'll also be a full Q&A session so have your questions ready)

*REGISTRATION*
This event is an online zoom event. You can register for this event by emailing:
📧[email protected] or 📱WhatsApp: (+1) 242 803 5912
Upon receipt of your booking you'll be sent payment details and the zoom link.
Cost: $30 per couple

We love this quote and all that it stands for. Contractions are like waves of power surging through your body. They are not to be feared. 💚

The B.R.A.I.N. decision-making framework provides a helpful way to navigate situations and decisions during your pregnancy journey, labour & delivery.

When a new choice is offered to you, some good questions to ask are:

What are the BENEFITS of this decision?

What are the RISKS of this decision?

Are there any ALTERNATIVES?

What does my INTUITION say?

What happens NEXT? What happens if I do NOTHING?
... just remember B.R.A.I.N!

A midwife consultation is a great way to get all of your birthing questions answered. You'll receive expert, honest, advice from Midwife Anna Forbes. She'll help you navigate your decision making progress during any part of your pregnancy journey.

How do I choose the right Obstetrician? What are my hospital options? What happens when I get to hospital? Will my OB be with me throughout my labour? How do I write my birthing plan? What key questions should I be asking my OB? They want to induce me, what should I do?

Breastfeeding consultations are available for you & baby at any time with Midwife Anna, or join our Breastfeeding Workshop - perfect for taking 'before' baby arrives. ❤ Next workshop will take place 11th March.

DM for more info ❤

Your birthing plan is a written plan that communicates your needs and wants before, during and after labor & delivery. You can be as detailed or a simple as you like, there is no right or wrong way of writing a plan....but they are a useful thing to have!

You may want to consider:
💡 What positions you'd like to use during labour?
💡 If and how you would like to be offered pain relief?
💡 If you would like any music playing while you give birth?
💡 Who will be in your birthing space?

If you would like some help in writing your plan, get in touch with Midwife Anna. ❤

Happy Holidays! ❤💚❤

Why not gift something meaningful, and thoughtful this year for Mom-to-be? 🎅 All our services can be purchased as a gift certificate which Mom can redeem at any time during or after her pregnancy. Prices start from $60 up. We offer a range of services covering pregnancy, labour & delivery, and postpartum care. 💚❤💚❤

For more information call us on 242 803 5912.

Once you have had your pregnancy confirmed many women (and their partners) have lots of questions surrounding birth and what do to do. Book a midwife consultation today and get all your questions answered. Get expert, impartial, and practical advice as you plan your journey.