Complete Body Therapy

Whatever it is you’re going through. True massage, helps.

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Invest in yourself and watch the returns your body provides you.

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These are the side effects you don’t mind having!

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No need to pop pills for little aches and pains. Regular massage enables your body to function at its peak and suppress those aches on its own.
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This one is for my athletes, students & blue-collar workers, carpenters, masons, electricians, plumbers ect. Today we’re talking about Bursitis.

Yes it too is an RSI (Repetitive Stress Injury). Just doing your daily jobs, practicing/playing the game you love, and yes even just paying attention in class.

“Bursitis (bur-SY-tis) is a painful condition that affects the small, fluid-filled sacs — called ‘bursae (bur-SEE)’ — that cushion the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed. The most common locations for bursitis are in the shoulder, elbow and hip.”

For students, it’s elbows on the desk, athletes it’s mostly “trauma”. Either being hit by the projectile (usually some form of ball); or landing repeatedly on elbows, knees & hips. Li

Likewise for the blue-collar workers who are usually on there hands and knees doing there jobs. It’s that repetition that irritates the bursae which then leads to bursitis.

Once not infected, it’s easily treatable with the RICE (Rest, Ice, Compression, Elevation) method.
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Continuing with RSIs (Repetitive Stress Injuries) let’s talk about “Shin Splints”. Runners, walkers, speed walkers, yep. I’m talking about y’all. Long story short; it’s swelling of muscles and tendons in your shin that become very painful due to excessive use.

Avoidance - STRETCH and properly warm up before engaging in activity.

Cure - R.I.C.E (rest, ice, compression, elevation). Get off your legs and relax. Resting let’s your body repair itself. Ice reduces swelling. Compression helps provide support to control swelling and for if you have to use the affected leg. Elevation works with the ice eliminate swelling and provide extra rest by taking gravity out of the situation. .
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RSI’s usually all follow the same pattern. These can occur in hip joints, low back, knees, ankles, wrists, elbows, shoulder, neck and upper back. However they all start out the same.

So be mindful of how you use your body on a daily basis and try to avoid these factors that can lead to an RSI in the future. .
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This one is for the office workers and
those who think that because you’re an office worker you don’t “work hard”.

RSI (Repetitive Stress Injuries) mainly affect office workers. Bodies are meant to move. So being confined to a desk and repeating the same motions daily can result in overuse of muscles, ligaments, tendons; thus causing injury over time.

Simple solutions. Every so often, get up and stretch and walk around. Ensure that your desk and chair are at the adequate height and you’re not over reaching or having to strain any part of you to see anything. Also make sure your feet are firmly planted on the floor. Connection with the ground helps to displace a lot of unnecessary movements we make unconsciously. .
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These sound familiar to anyone? 🧐
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This is what I am, and what I do. .
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Consistency is key! .
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If you didn’t know. Now you know. .
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It’s not selfish to take care of yourself. It’s selfish when you don’t.
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As we go through another hump day. Remember…your mood starts with how you feel. Change how you feel, change your mood.

It’s the weekend! Take time out to focus on yourself! If you have time to watch an episode on Netflix, you’ve got time to invest in you! 😉 Book a service today and have the relaxing weekend you deserve!!

🚨Don’t forget, 10% for new clients and 5% for returning clients until SEPTEMBER 30th!🚨

New operating schedule alert!🚨

- Friday – Sunday; 9am-6pm.

- Weekday bookings are still availabie, however a 48 hour notice is required to make the accomodation.

- All appointments require a 25% deposit to secure your booking, the remainder is to be paid on the service day.

- 🚨Book online now through SEPTEMBER 30th! 10% off for all new clients & 5% off to all returning clients! 🚨







https://completebodytherapy.setmore.com/

Hey world, it’s been a while, but getting back into it! Just a few shots of this weekend.

Thank you to the for inviting out this weekend to the event! It was a great time, to much sun 🥵, but a great time nonetheless! 😌We look forward to working more with you in the future!

     

     

Complete Body Therapy updated their business hours.

To those who participated in the 30-Days-of-Deals promotion with Das Quay and won gift certificates for massages with Complete Body Therapy. Please be advised we’re extending the deadline for use of the gift certificates until October 14th 2021.

At this point…I can’t do anything. 🙁🤷🏾‍♂️

Let’s avoid getting to this point folks. Your bodies deserve a break, and regular maintenance. Taking one hour for yourself today, can amount to a better tomorrow.
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📷 credit : “Have you gotten a professional massage?”.
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The last two years have been an arduous one to say the least, because of the pandemic. Covid has affected us all in more ways than anyone of us could account for.

However we are all now in a place of more knowledge on how to safeguard ourselves, vaccines are available and life is beginning to resemble that of which it was prior to the pandemic.

With that said, Complete Body Therapy will resume services. Please note the updates & protocols listed below:

Massage updates & protocols

- There must be designated area specifically for massage

- well ventilated, windows open with some form of circulating air.

- Please set aside an old sheet set (single size) to be used. This promotes better personal sanitization.
- A mask must be worn during service in the supine (face up) position.

- Prior to service, all client must take a heated shower to assist in overall sanitization, thus reducing the risk of covid spread.

Changes to massage services:

- All services will be conducted with hot bamboo sticks. Thus reducing the consistent contact between myself and you the client. While also maintaining a level of sanitization through the heated apparatus.

- All services must be booked online through the “book now” button at the top of the page.

- All services will be invoiced prior to the time of arrival.

- Please have exact change present at the time of service.

- If services are needed to be booked after 6pm, please message the page or send an email. Also please be advised all services after said time incur a 15% surcharge.

The last two years have been an arduous one to say the least, because of the pandemic. Covid has affected us all in more ways than anyone of us could account for.

However we are all now in a place of more knowledge on how to safeguard ourselves, vaccines are available and life is beginning to resemble that of which it was prior to the pandemic.

With that said, Complete Body Therapy will resume services. Please note the updates & protocols listed below:

Massage updates & protocols

- There must be designated area specifically for massage
- well ventilated, windows open with some form of circulating air.
- Please set aside an old sheet set (single size) to be used. This promotes better personal sanitization.
- A mask must be worn during service in the supine (face up) position.
- Prior to service, all client must take a heated shower to assist in overall sanitization, thus reducing the risk of covid spread.

Changes to massage services:

- All services will be conducted with hot bamboo sticks. Thus reducing the consistent contact between myself and you the client. While also maintaining a level of sanitization through the heated apparatus .
- All services must be booked online through the “book now” button at the top of the page.
- All services will be invoiced prior to the time of arrival.
- Please have exact change present at the time of service.
- If services are needed to be booked after 6pm, please message the page or send an email. Also please be advised all services after said time incur a 15% surcharge.