The Gastroenterology Clinic

Fermented foods decrease inflammation and improve microbiome diversity. Eating fermented foods boosts the number of beneficial bacteria or probiotics in your gut. This has been shown to improve digestion, decrease and prevent inflammation and even benefit mental health.

Probiotics can be found in fermented foods like:
✅ Kimchi- made from fermented cabbage and vegetables
✅ Tempeh- meat substitute made from fermented soybeans
✅ Kombucha- fizzy and flavorful beverage made from fermented tea
✅ Cultured yogurt- yogurt made from fermented milk

Increasing your intake of probiotic foods is as simple as adding probiotic yogurt to your breakfast in the morning, mixing kimchi into rice bowls, or swapping pork bacon for tempeh bacon.

A less diverse microbiome could lead to an imbalance in bacteria and enzymes which causes inflammation. An inflamed gut can cause you to experience unexpected weight loss, an increased urgency to have bowel movements, frequent cramping, or fever.

Get your gut health on track. Make an appointment with Dr. Carter today.

Family Medicine Center Nassau: 702-9312/9310
Family Medicine Center Eleuthera: 334-2500 • WhatsApp: 817-2876
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Dr. Flloyd Carter was on ZNS Immediate Response this morning with host Spence Finlayson. Missed it? Watch now:
https://www.facebook.com/theznsnetwork/videos/543410484990534

H. pylori is a type of bacteria that grows in the digestive tract. It infects about 60% of the world's adult population and can cause ulcers in the stomach and small intestine.

You can get H. pylori from contaminated food, water, or utensils or through contact with the saliva or other body fluids of an infected person. If left untreated, a H. pylori infection can cause gastritis (inflammation of the lining of the stomach).

Symptoms of H. pylori can be persistent bad breath, excessive burping, feeling bloated, lack of appetite, and drastic weight loss.

Are you experiencing any of these symptoms? Dr. Carter consults in Nassau & Eleuthera. Upcoming Rock Sound, Eleuthera clinic: October 22. Book now!

Family Medicine Center Eleuthera: 334-2500 • WhatsApp 817-2876
Family Medicine Center Nassau: 702-9312/9310
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

7 Signs To See A Gastroenterologist. Dr. Carter consults in Nassau & Eleuthera. Upcoming Rock Sound, Eleuthera clinic: October 22. Book now!

Family Medicine Center Nassau: 702-9312/9310
Family Medicine Center Eleuthera: 334-2500 • WhatsApp: 817-2876
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

FMC: Red Flags to Visit A Gastroenterologist Dr. Flloyd Carter points out some red flags, or signs of concern indicating that you should visit a gastroenterologist.

Living with GERD can be a real pain in the chest! 🔥 Understanding it is key to managing the condition effectively. Here are six essential facts you should know:

1️⃣ GERD is a chronic condition where stomach acid regularly flows back into the esophagus, causing symptoms like heartburn, regurgitation, and discomfort. It's more than just occasional acid reflux; it's a persistent issue.

2️⃣ Heartburn is the most common symptom, often described as a burning sensation in the chest. But GERD can also lead to regurgitation, chronic cough, sore throat, and difficulty swallowing.

3️⃣ Certain foods, obesity, smoking, and a sedentary lifestyle can all contribute to GERD. Identifying and avoiding triggers can help manage symptoms.

4️⃣ Untreated GERD can lead to serious complications, including esophagitis, Barrett's esophagus, and an increased risk of esophageal cancer. Early intervention is essential.

5️⃣ Lifestyle modifications like eating smaller meals, raising the head of your bed, and avoiding late-night eating can help alleviate symptoms. Weight loss and quitting smoking can also make a significant difference.

6️⃣ In addition to lifestyle changes, medications like antacids, H2 blockers, and proton pump inhibitors (PPIs) are often prescribed. In severe cases, surgery may be considered to strengthen the lower esophageal sphincter.

If you or someone you know is dealing with GERD, consult Dr. Carter for guidance and a personalized treatment plan.

Family Medicine Center Nassau: 702-9312/9310
Family Medicine Center Eleuthera: 334-2500 • WhatsApp: 817-2876
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Celiac Disease vs. Gluten Sensitivity: 🌾 Let's break down the key differences!

🚫🍞 Celiac Disease:
- Celiac disease is an autoimmune disorder where gluten consumption triggers an immune response, damaging the small intestine lining.
- It's diagnosed through blood tests and intestinal biopsies.
- Even trace amounts of gluten can cause severe damage and long-term health issues.
- Symptoms often include digestive problems, skin rashes, fatigue, and nutrient deficiencies.

🤷‍♂️🍞 Gluten Sensitivity:
- Gluten sensitivity is a non-celiac condition where individuals experience symptoms after consuming gluten but lack the autoimmune response seen in Celiac disease.
- It's a diagnosis of exclusion, meaning it's identified when celiac disease and wheat allergy have been ruled out.
- Symptoms are typically milder and may include bloating, headaches, and fatigue.
- No long-term damage to the intestine occurs.

If you suspect an issue, ⚠️ talk to Dr. Flloyd Carter for proper evaluation and guidance.

Family Medicine Center: 702-9312/9310
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

💦 Foods that have a high water content are great for the hotter summer months. Cucumbers are 96% water!

💪 These foods are more than just hydrating, they also provide various nutrients, vitamins and fiber.

🥒 To optimize a food's hydration benefits, it’s best to eat it raw or minimally cooked. And don't forget to drink your water too!

⚠️ Persistent bloating, an upset tummy no matter what you eat, acne and other skin issues can all be signs of an unhealthy or imbalanced gut.

Family Medicine Center Nassau: 702-9312/9310
Family Medicine Center Eleuthera: 334-2500 • WhatsApp: 817-2876
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Good Gut Health is Prostate Cancer Prevention ✅

Chronic inflammation in the body, including in the gut, is believed to be a contributing factor to the development of prostate cancer. A healthy gut can help reduce systemic inflammation, potentially lowering the risk.

The gut microbiota plays a crucial role in maintaining overall health, including immune function. Some studies suggest that an imbalance in gut bacteria may be associated with an increased risk of certain cancers, including prostate cancer.

A balanced diet rich in fiber, antioxidants, and certain nutrients can support gut health and may also have a protective effect against prostate cancer. Diets high in fruits, vegetables, and whole grains are associated with a lower risk of prostate cancer.

Gut bacteria produce short-chain fatty acids (SCFAs) through the fermentation of dietary fiber. These compounds may have anti-inflammatory properties and could potentially help reduce the risk of prostate cancer.

The gut microbiome may influence the metabolism of hormones like estrogen, which can impact prostate health. An imbalance in hormone metabolism could theoretically increase the risk of prostate cancer.

Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and routine medical check-ups, remains essential for overall health and reducing the risk of cancer.

If you have concerns about prostate cancer, consult a healthcare professional for personalized guidance and screening recommendations.

Family Medicine Center: 702-9312/9310
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

10 Reasons You Need To See A Gastroenterologist:

Digestive Problems: If you experience persistent digestive issues like abdominal pain, bloating, diarrhea, or constipation.

Acid Reflux: Chronic heartburn or gastroesophageal reflux disease (GERD) that doesn't respond to over-the-counter medications.

Liver or Pancreas Issues: Concerns related to liver or pancreas function, such as jaundice, hepatitis, or pancreatitis.

Unexplained Weight Loss: If you are losing weight unintentionally without changes in diet or exercise.

Blood in Stool: Re**al bleeding or blood in your stool could indicate various gastrointestinal conditions, including hemorrhoids or colorectal cancer.

Screening and Prevention: Routine colonoscopies for colon cancer screening, especially if you're over 50 or have a family history of colorectal cancer.

Inflammatory Bowel Disease (IBD): If you have symptoms of IBD, such as Crohn's disease or ulcerative colitis, including abdominal pain, diarrhea, and fatigue.

Celiac Disease: Persistent gluten-related symptoms like abdominal pain, diarrhea, or skin rashes.

Gallbladder Issues: Problems like gallstones or gallbladder inflammation that can cause abdominal pain.

Swallowing Difficulties: Persistent difficulty swallowing, which could be related to conditions like gastroesophageal reflux disease or esophageal strictures.

Good health begins in the gut. 👍 Dr. Flloyd Carter is one of the Bahamas' most skilled, and experienced gastroenterologists. He provides expert care in the diagnosis and treatment of digestive tract diseases, gastroenterological services, endoscopy and colonoscopy.

If you are experiencing stomach issues, or bowel problems, it might be your body trying to tell you something. Don't ignore it - schedule a consultation with Dr. Carter:

Family Medicine Center Nassau: 702-9312/9310
Family Medicine Center Eleuthera: 334-2500 • WhatsApp: 817-2876
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Yogurt is a great source of probiotics- it’s made by fermenting milk or plant milk with bacteria. But not all yogurts are created equal. Some yogurts may be doing more harm than help, here’s how to pick the best ones:

👍 Choose yogurt with live cultures.

👍 Choose yogurt with little to no added sugar.

👍 Choose yogurt without artificial sweeteners.

Your best bet is plain, unsweetened yogurt. And if you like it sweet, top with dried or fresh fruit, honey or agave.

Don't play doctor at home. If changing your diet doesn't alleviate gut symptoms, it might be time to talk to your doctor.

Family Medicine Center: 702-9312/9310
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Gastroenterology services, including colonoscopy and endoscopy are now available at Family Medicine Center Rock Sound. Schedule an appointment with Dr. Flloyd Carter on Tuesday September 24. Book now. Call: 334-2500 • WhatsApp: 817-2876

The Gastroenterology Clinic Gastroenterology practice in Nassau Bahamas specializing in the diagnosis and treatment of digestive

Prostate cancer is one of the leading causes of cancer-related deaths in men in The Bahamas. Yet it is very treatable, and has a high survival rate if detected early.

Take this opportunity to remind yourself, or the men in your life, that cancer risks can be decreased with healthy practices and regular screenings.

Call for a consultation.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

August is Gastroparesis Awareness Month.

Gastroparesis is a chronic disorder which means delayed stomach emptying without a blockage. You are more likely to have it if you have type 1 or type 2 diabetes.

The most common symptoms are nausea, vomiting undigested food, feeling full after eating only a small amount of food, stomach pain, a lack of appetite, acid reflux and abdominal bloating.

Long-term symptoms can affect quality of life and mood, talk to Dr. Carter if you're experiencing these symptoms or suspect gastroparesis in you or your child.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Hot weather can cause a rise in digestive issues, such as bloating, indigestion and constipation.

☀️ Beat the heat with a heathy gut by staying hydrated and including plenty of fruits and vegetables in your diet.

☀️ The Summer months also increase cases of food poisoning because bacteria grows faster in warmer weather.

☀️ Keep raw meat, poultry, and seafood chilled below 40°F or 4°C until ready to grill. If you're vomiting or experiencing diarrhea or a fever, call your doctor right away.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Three Reasons You Feel Full & Bloated After Meals:

🚫 You're eating foods that cause bloating.
Some foods, even healthy ones, have specific chemical compounds that are more likely to cause bloating. These foods include: grapes, onions, carbonated beverages, garlic, broccoli, high-fructose corn syrup and artificial sweeteners.

🚫 You're eating too much or too fast.
Eating too fast traps air in the stomach, which can lead to belching, bloating and flatulence. When you eat too fast you're also more likely to overeat, which causes painful bloating.

🚫 You're eating something you shouldn't.
If you are sensitive to dairy, gluten or other foods, it's best to steer clear even though you may enjoy them. Doing so only makes symptoms worse and can even cause further health complications.

Keep a food journal to help you figure out what foods trigger symptoms. Persistent bloating, feeling of fullness or stomach pain is not normal and should be addressed with the help of a professional.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Did you know high blood sugar can lead to gastroparesis?

Also known as delayed gastric emptying, gastroparesis is a chronic disorder which affects how you digest your food. You are more likely to have it if you are type 1 or type 2 diabetic. In fact, diabetes is the most common known cause of gastroparesis.

Symptoms can include: nausea, vomiting undigested food, feeling full after eating only a small amount of food, stomach pain, a lack of appetite, acid reflux and abdominal bloating.

There is no cure for gastroparesis, but you can lessen symptoms with help from a gastroenterologist. Always see your doctor if you have gut problems that are new or just won’t go away.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

What Does Gastroparesis Feel Like?

Also known as delayed gastric emptying, gastroparesis is a chronic disorder which means delayed stomach emptying without a blockage. You are more likely to have it if you have type 1 or type 2 diabetes.

The most common symptoms are nausea, vomiting undigested food, feeling full after eating only a small amount of food, stomach pain, a lack of appetite, acid reflux and abdominal bloating.

Long-term symptoms can affect quality of life and mood, talk to Dr. Carter if you're experiencing these symptoms or suspect gastroparesis in you or your child.

Family Medicine Center:
Nassau: 702-9312/9310 • Eleuthera: 334-2500

Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Feeling uneasy after dairy? Lactose intolerance can be a discomfort, but we're here with tips to help you manage it!

Foods & Drinks That Can Trigger Lactose Intolerance:
🧀 Dairy products like milk, cheese, and yogurt
🍦 Ice cream and creamy desserts
🍰 Baked goods with milk or butter
🍨 Some processed foods may contain hidden lactose
🥛 Milk-based drinks and shakes

Dealing with Lactose Intolerance? Here’s What to Do:

🌊 Try lactose-free alternatives like almond milk or lactose-free dairy products.
🍌 Opt for non-dairy snacks such as bananas, applesauce, or lactose-free yogurt.
🍽️ Enjoy smaller portions of dairy and pair with other foods to slow digestion.
🕒 Give yourself time between dairy consumption and lying down to minimize discomfort.

Why See a Gastroenterologist?
A gastroenterologist can help you manage lactose intolerance and rule out other conditions affecting your digestion. They provide personalized guidance and treatments to support your digestive health and manage symptoms effectively.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Fatty Liver Disease occurs when fat builds up in liver cells, leading to potential inflammation and damage. Non-alcoholic fatty liver disease (NAFLD) is notably widespread in Black and Caribbean communities.

Here's how a gastroenterologist can help:

1️⃣ Specializes in crafting treatment plans to alleviate symptoms like fatigue, abdominal discomfort, and unexplained weight loss associated with NAFLD.

2️⃣ Uses advanced tools for precise diagnosis, distinguishing between different forms of NAFLD and establishing customized treatment approaches.

3️⃣ Offers personalized advice on diet, lifestyle adjustments, and treatment options aimed at enhancing liver health and overall well-being, tailored to your specific requirements.

For more information or to schedule an appointment:
Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

For expert gastroenterological services in Eleuthera, see Dr. Carter.

Book your appointment today:
📞 Call Us: 334-2500
💬 WhatsApp: 817-2876

The Gastroenterology Clinic Gastroenterology practice in Nassau Bahamas specializing in the diagnosis and treatment of digestive

Happy Birthday Bahamas! 🇧🇸 Have a great Independence Day!

Welcome back to Gut Connection! Today, we're discussing the fascinating world of enzymes and their impact on digestion.

Enzymes are the unsung heroes of the digestive process, facilitating the breakdown of food into smaller, absorbable components. Let's unravel how they play a crucial role in keeping our gut happy and healthy.

Here's a breakdown of key enzymes and their roles:

🥖 Amylase: Found in saliva and pancreatic juice, amylase starts breaking down carbohydrates into simpler sugars like glucose and maltose.

🥑 Lipase: Produced by the pancreas, lipase aids in the digestion of fats into fatty acids and glycerol, making them easier to absorb.

🍗 Protease: Proteases, including pepsin in the stomach and various enzymes in the small intestine, break down proteins into amino acids, crucial for building and repairing tissues.

🥛 Lactase: This enzyme, produced in the small intestine, helps break down lactose, the sugar found in dairy products, into glucose and galactose. Insufficient lactase leads to lactose intolerance.

🍳 Peptidase: Found in the small intestine, peptidases further break down peptides into individual amino acids for absorption.

Factors such as age, genetics, and certain health conditions can affect enzyme production and function, leading to digestive issues like bloating, gas, or nutrient deficiencies. 🚩

Now, how can we support our digestive enzymes for optimal gut health?

🍴Chew your food thoroughly to aid in the initial breakdown process and ease the workload on digestive enzymes.

🍍 Incorporate enzyme-rich foods like pineapple (containing bromelain) and papaya (with papain) into your diet to support digestion.

💊 In some cases, especially with age or enzyme deficiencies, enzyme supplements can help enhance digestion. However, consult with a healthcare professional before adding them to your regimen.

🧘‍♂️ High stress levels can impair enzyme production and digestion. Practice relaxation techniques like deep breathing or meditation to promote a calm digestive environment.

Stay tuned for more insights into the intricate world of Gut Connection. Until next time, take care of your gut, and it'll take care of you! 🌈

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

The Gastroenterology Clinic Gastroenterology practice in Nassau Bahamas specializing in the diagnosis and treatment of digestive

Men face unique challenges when it comes to gut health. Here we explore five common gut conditions that men should be aware of and how a gastroenterologist can provide essential support:

1️⃣ Colon Cancer: As one of the leading causes of cancer-related deaths in men, colon cancer requires vigilance and proactive screening. A gastroenterologist plays a crucial role in conducting screenings like colonoscopies and providing early detection and treatment options.

2️⃣ Hemorrhoids: Men are more likely to experience hemorrhoids due to factors like straining during bowel movements and sedentary lifestyles. A gastroenterologist can offer interventions to alleviate symptoms and promote healing, ensuring comfort and well-being.

3️⃣ Gallstones: Although gallstones can affect anyone, men, particularly those who are overweight or have a high-fat diet, are at higher risk. Gastroenterologists can diagnose gallstones and recommend appropriate management strategies, including dietary changes and, in some cases, surgical intervention.

4️⃣ Acid Reflux (GERD): Men are more prone to gastroesophageal reflux disease (GERD), which can lead to heartburn, chest pain, and discomfort. Gastroenterologists provide treatments ranging from lifestyle modifications to medication management to alleviate symptoms and prevent complications.

5️⃣ Pancreatitis: Alcohol consumption and gallstones are common causes of pancreatitis in men. Gastroenterologists play a vital role in diagnosing pancreatitis, managing acute episodes, and addressing underlying factors to prevent recurrence.

Don't hesitate to call us if you're experiencing symptoms or have concerns about your digestive health.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

Dealing with smelly gas can be embarrassing and uncomfortable, but it could also be a sign of underlying gastrointestinal issues. Here's what you should know:

👉 Understanding Smelly Gas: We all pass gas, but when it's accompanied by a foul odor, it may indicate digestive disturbances. Smelly gas often results from the breakdown of certain foods in the digestive tract.

🔍 Potential Gastrointestinal Causes: Smelly gas can be linked to various gastrointestinal conditions, including: food intolerances, bacterial overgrowth, malabsorption or digestive disorders like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).

❗️ When to Seek Professional Help: If smelly gas is persistent, severe, or accompanied by other symptoms like abdominal pain, bloating, or changes in bowel habits, it's essential to consult a gastroenterologist. They can conduct diagnostic tests to identify underlying gastrointestinal issues and recommend appropriate treatment strategies.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

The Gastroenterology Clinic Gastroenterology practice in Nassau Bahamas specializing in the diagnosis and treatment of digestive

Dealing with Inflammatory Bowel Disease (IBD) can be particularly challenging for men. Let's explore how a gastroenterologist can provide essential support in managing IBD symptoms:

1️⃣ Symptom Management: IBD symptoms like abdominal pain, diarrhea, and fatigue can significantly impact daily life. A gastroenterologist specializes in tailoring treatment plans to address these symptoms, ensuring better management and improved quality of life for men living with IBD.

2️⃣ Diagnostic Expertise: Early and accurate diagnosis is crucial in effectively managing IBD. Gastroenterologists possess the expertise and advanced tools necessary to diagnose and differentiate between Crohn's disease and ulcerative colitis, laying the foundation for appropriate treatment strategies.

3️⃣ Emotional Support: Living with a chronic condition like IBD can take a toll on mental health. Gastroenterologists not only offer medical expertise but also provide much-needed emotional support and guidance, helping men navigate the emotional aspects of their IBD journey with resilience and strength.

4️⃣ Lifestyle Recommendations: Diet and lifestyle play significant roles in managing IBD. Gastroenterologists can offer personalized dietary recommendations and lifestyle modifications tailored to men's unique needs, empowering them to make informed choices that support gut health and overall well-being.

Don't hesitate to seek support if you're struggling with IBD symptoms – relief and support are within reach.

Family Medicine Center: 702-9312/9310
Eleuthera Medical Center: 332-0224
The Gastroenterology Clinic: 393-7531/7586 • WhatsApp: 457-4225

The Gastroenterology Clinic Gastroenterology practice in Nassau Bahamas specializing in the diagnosis and treatment of digestive