C.C. Sweeting Alumni

Critical Redundancy!!!

Break Free from Self-Sabotage

I've written about this topic several times over the years but it's mind boggling how often we underestimate our own worth. I've been there and done that too.

We build invisible walls, trapping ourselves in a self-imposed jail. But here’s the truth: You deserve more than mere survival; you deserve to thrive.

Here are some Key Steps to Set yourself free:

1. Self-Attention:
Pause. Look inward. Acknowledge your existence.
Prioritize self-care. Nurture your mind, body, and spirit.

2. Release the Baggage:
Don’t carry someone else’s burdens. You’re not Atlas.
Let go of blame. It’s a heavy anchor that keeps you stagnant.

3. Speak Your Truth:
Find a confidante—a trusted friend, a compassionate soul.
Share your feelings. Vulnerability is strength.

4. Listen and Learn:
When life whispers, listen closely.
Wisdom hides in the echoes of others’ stories.

5. Roadmap for Tomorrow:
Craft an action plan. Small steps, consistent progress.
Your future is waiting on your arrival—step into it boldly.

Remember, you’re not a victim; things happen that you can't control. Break free, spread your wings, and soar.

N.B: These suggestions are meant to inspire and empower. Seek professional help if needed.

Something to feel good about this season...

Calling all Cobras, young and old!

AGM: 18 April, 2023 -
Place: CCS Dining Hall
Time: 6:30 p.m.

Please share...

_AGENDA_ :

Prayer

1. Updates on accounts (A.A. Treasurer)

2. Expenses incurred in the interim (e.g. funding Dance & sports team uniforms) - A.A. Treasurer

3. Plans for the dance and tickets distribution / funds collection (Committee Chair & Committee Treasurer)

4. Reading & ratification of Standing Rules (Secretary & President)

5. Plans to hold 2023 Elections (2 year term, if ratified) - President

6. Notice of positions up for 2023 Elections (Secretary)

7. Selection of the Nomination Committee (voluntary) if ratified - President

8. Nomination Committee report.

N.B.: If candidates are not in attendance, they will need to send a letter expressing their intention to vye for a post (2 members should endorse same).

*** Biographies are needed from all candidates seeking to run.

All election candidates will then have at least 2 weeks to campaign thereafter (tentatively beginning 24 April & closes 5 May)

9. Notice on date of Elections: 23 May, 2023 (Secretary).

10. 50th Anniv. Ball and "Spring Fling" Dinner Dance reports are to be tabled (23 May)

11. Any Other Matters

Closing

A.A. Secretary
Shantā Kerr-Richardson

In recognition of National School Counselling Week, we are sharing the profiles of our amazing School Counsellors here in Cobra Country. They are simply the best!

Cobra School Counsellor #1

Name: Mrs. T. Bethel-Curry
Grade level: 12
Proud alumnus of: St. Augustine’s College (SAC) and the College of Saint Benedict
Hobbies: CrossFit
Number of years counselling: 8
Favorite thing about being a School Counsellor: Interacting with her students and inspiring them to achieve their goals.

Mrs. Bethel-Curry, we salute you 🥳🥳🥳 Thanks for all that you do and the difference you make!

Cobra School Counsellor #3

Name: Ms. R. Williams
Grade level: 11 (Head of Department)
Proud alumnus of: St. Anne’s School, College of The Bahamas, York University, and Kent State University
Hobbies: Reading, Singing, Netflix
Number of years counselling: 17
Favorite thing about being a School Counsellor: Being able to help her students see how amazing and valuable they are.

Ms. Williams, we salute you 🥳🥳🥳 Thanks for all that you do and the difference that you make!

Recruiting student athletes for volleyball, basketball and soccer.

Cobra School Counsellor #2

Name: Ms. P. Shaw
Grade level: 10
Proud alumnus of: Simon Fraser University
Hobbies: Netflix, Listening to Music
Number of years counselling: 14 (a total of 28 in Education)
Why she loves counselling: Any small impact she can have on a young person’s life is worth it.

Ms. Shaw, we salute you 🥳🥳🥳 Thank you for all that you do and the difference that you make!

Dear family, we regret to inform you of the padding of Mrs. Joan Gray, former Principal. She served C.C. Sweeting Senior High School with excellence for some twelve years; seven of which as Principal.

Most recently she was honored by the alumni during our 50th anniversary banquest last October.

May the God of all comfort overshadow her family and Cobras everywhere with His peace.

Bowling Night

Alumni Joins Special School Assembly

Alumni Dance

Commodore Dr. Raymond King Speaks to Students

Alumni Christmas Dinner

Church Service

Game Night # 3

Game Night again

Game Night

Alumni S***e Out

School Sports