90 Day Transformation 242, Nassau Videos

Videos by 90 Day Transformation 242 in Nassau. We are a health and fitness organization. Our goal is to help create a healthier Bahamas at an affordable rate.

🌞 Kickstart Your Week with a Monday Morning Workout! 🌞
There's a reason our clients NEVER miss a Monday!

💪 Here’s why you should join them:

👋💙 Wave Goodbye to the Monday Blues: Exercise releases feel-good chemicals like serotonin, dopamine, and endorphins, boosting your mood and keeping stress at bay all day long!

😊 Start your week with positive vibes! 🚀🧠✨ Boost Your Brain Power: Morning workouts improve focus, memory, and productivity by increasing blood flow and oxygen to the brain.🏋️‍♂️ You’ll feel sharper and ready to tackle any challenge!

🔥🔥🥗 Jumpstart Your Metabolism: A morning sweat session revs up your metabolism, helping you burn more calories throughout the day—even while you rest!

🕺 It’s the perfect way to balance out those weekend treats! 🍰

🛏️💤 Sleep Like a Baby: Early workouts help regulate your body clock, promoting deeper, more restful sleep. 😴 Start your day with exercise, and you'll sleep soundly through the night! 🌙

🏆🙌 Feel Accomplished and Motivated: Completing a Monday workout sets the tone for the rest of the week! 🎯 Feel accomplished, energized, and motivated to make healthy choices every day.

🌟Ready to feel AMAZING every Monday?
Whatsapp 467-9630 to join the 90 Day Transformation Team!

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🌞 Kickstart Your Week with a Monday Morning Workout! 🌞 There's a reason our clients NEVER miss a Monday! 💪 Here’s why you should join them: 👋💙 Wave Goodbye to the Monday Blues: Exercise releases feel-good chemicals like serotonin, dopamine, and endorphins, boosting your mood and keeping stress at bay all day long! 😊 Start your week with positive vibes! 🚀🧠✨ Boost Your Brain Power: Morning workouts improve focus, memory, and productivity by increasing blood flow and oxygen to the brain.🏋️‍♂️ You’ll feel sharper and ready to tackle any challenge! 🔥🔥🥗 Jumpstart Your Metabolism: A morning sweat session revs up your metabolism, helping you burn more calories throughout the day—even while you rest! 🕺 It’s the perfect way to balance out those weekend treats! 🍰 🛏️💤 Sleep Like a Baby: Early workouts help regulate your body clock, promoting deeper, more restful sleep. 😴 Start your day with exercise, and you'll sleep soundly through the night! 🌙 🏆🙌 Feel Accomplished and Motivated: Completing a Monday workout sets the tone for the rest of the week! 🎯 Feel accomplished, energized, and motivated to make healthy choices every day. 🌟Ready to feel AMAZING every Monday? Whatsapp 467-9630 to join the 90 Day Transformation Team!

🌞 Kickstart Your Week with a Monday Morning Workout! 🌞 There's a reason our clients NEVER miss a Monday! 💪 Here’s why you should join them: 👋💙 Wave Goodbye to the Monday Blues: Exercise releases feel-good chemicals like serotonin, dopamine, and endorphins, boosting your mood and keeping stress at bay all day long! 😊 Start your week with positive vibes! 🚀🧠✨ Boost Your Brain Power: Morning workouts improve focus, memory, and productivity by increasing blood flow and oxygen to the brain. 🏋️‍♂️ You’ll feel sharper and ready to tackle any challenge! 🔥🔥🥗 Jumpstart Your Metabolism: A morning sweat session revs up your metabolism, helping you burn more calories throughout the day—even while you rest! 🕺 It’s the perfect way to balance out those weekend treats! 🍰 🛏️💤 Sleep Like a Baby: Early workouts help regulate your body clock, promoting deeper, more restful sleep. 😴 Start your day with exercise, and you'll sleep soundly through the night! 🌙 🏆🙌 Feel Accomplished and Motivated: Completing a Monday workout sets the tone for the rest of the week! 🎯 Feel accomplished, energized, and motivated to make healthy choices every day. 🌟Ready to feel AMAZING every Monday? Join the 90 Day Transformation Team Whatsapp 467-9630

👙 Lose 30 to 60 pounds by Christmas! 💪 🎉We’re looking for 10 motivated individuals who are SERIOUS about transforming their bodies! 🚨The 90-Day Transformation System🚨 What’s Included? 🏋️‍♀️ Unlimited LIVE Fitness Sessions 🍏 Personalized Nutrition & Meal Plans 🍽️ Delicious & Healthy Recipes 🧠 Weekly Wellness Workshops 📅 Weekly Weigh-Ins 💥 Daily Challenges to keep you on track ⏰️24 hour online assistance by certified Nutrition and Fitness coaches and Lifestyle Management Coaching. 💲 Discounts on Spa and Weight Loss Services: Laser Lipo, Fat Melt Body Wrap, Detoxes, Infrared Sauna, Massage and more! ONLY $30 Registration + $165 per month ⚠️ LIMITED SPOTS AVAILABLE! ⚠️ 💥 Exclusive Discounts for FirstCare Rewards Members, Family Guardian, Teachers & Nurses, and Govt Employees! 📲 Ready to start? Whatsapp us at (242) 467-9630 for more info!

Pssst. Add this exercise to your everyday routine for the perfect bum: Squats! Whether you're aiming to build strength, tone your legs, or sculpt those glutes, squats are a must-have in your fitness routine. Need some inspiration? Watch our FirstCare Rewards partner, Coach Hall of 90 Day Transformation, demonstrate the perfect squat form in just sixty seconds. #FirstCareMedicalPlan #FirstCareRewards #90DayTransformation #ExerciseoftheWeek #AbWorkout #HealthandWellness #CoreStrength #TransformationTuesday

🌟 Make This Your BEST SUMMER EVER! 🌟 Lose 25 to 50 pounds by September 1st! Join FlirtyGirl’s Sexy Summer Slimdown and TRANSFORM your body while having fun! 🌴👙 ✨ What You Get: 💪 Enjoy LIVE WORKOUTS from 90 Day Transformation, weekly challenges & weight loss coaching 💎 Win up to $3,000 in prizes! 👙 Discounts on Body Contouring, Sauna, Facials, Body Wraps, Brazilian Wax, Massage, and more ALL SUMMER LONG! 🤸‍♀️ Unlimited group workouts: BEACHBODY BOOTCAMP 📢 WATER AEROBICS 💦 ZUMBA 💃 CARDIO BOXING 🥊 YOGA / PILATES 🧘‍♀️ 🏋️‍♂️ Fitness Studio & Weight Room 🥗 Meal Plans & Nutrition Coaches 📝 Accountability Group & Weekly Weigh-Ins All Fitness Levels Welcome! Special programs for injuries & restrictions, menopause, teenagers/children, and men! ✨ Register as a VIP and get: ✨ 👙 FREE 7-day detox 👙 FREE Infrared Sauna Sessions 👙 FREE laser lipo treatment or massage 🏆 Win Big! 🏆 Be crowned Mr. or Miss Sexy Summer Slimdown and win over $3,000 in prizes, including FREE body contouring, fitness programs, spa services, and more! Prizes for the biggest transformation, challenge winners, and participation. 📸 Sexy Summer Photo Shoot 📸 All participants get a FREE makeover and a chance to show off their results! 🚨 Registration ends June 15th 🚨 Limited spots available! Basic Program $165 per month VIP $249 per month Registration Fee $30 DISCOUNTS FOR: BahamaHealth, FirstCare, Govt and Hotel Workers, Teachers & Corporate Groups 📞Whatsapp 242-467-9630 to sign up NOW! Don’t wait—make this your summer to shine! ☀️💪 #SexySummerSlimdown #WeightLossJourney #SummerGoals #FitnessMotivation #JoinNow

🌟 **Transform Your Summer: Lose 20 to 50 Pounds!** 🌟 We're seeking 10 individuals who are dedicated to achieving their health goals! 📅 **Join our 90 Day Transformation SUMMER SLIMDOWN!** ✅ Weekly check-ins ✅ Nutrition and meal plans ✅ Delicious, healthy recipes ✅ Engaging wellness workshops ✅ Fun group fitness sessions ✅ Daily challenges to keep you motivated 📱 **Message us on WhatsApp at (242) 467-9630 for more info!** **Registration: $30 | Monthly: $165** (includes live fitness sessions) 💸 **Special Discounts for:** - FirstCare Rewards Members - Family Guardian - Teachers & Nurses - Govt Employees Don’t wait—start your transformation today! 💪🌞

🌞☀️ Summer is around the corner, and it's time to reclaim your confidence! If you're battling menopause weight gain, stubborn belly fat, inflammation or or pain, our SUMMER SLIMDOWN Weight Loss Program is here to empower you! 💪👙 🥗🏋️‍♀️ Say hello to personalized exercise plans, nutrition guidance, and lifestyle coaching, all designed to support your journey to a healthier you. Plus, indulge in the detoxifying benefits of infrared sauna sessions for ultimate relaxation and results! 🔥 👉 Ready to unlock your full potential? With our program, you can lose up to 50 pounds over the summer! Don't let anything hold you back from feeling your best and embracing the sunny days ahead. ☀️ Join us today and let's make this summer your season of transformation! 🌟 90 Day Transformation 242 & FlirtyGirl 242-467-9630 #SummerBodyConfidence #WeightLossJourney #WomenEmpowerment

Registering now for the FINAL 2022 CYCLE of the 90 Day Transformation Program! New Years Bodies Loading...👙🌞🔥The program that GETS RESULTS! The 90 Day Transformation Weight Loss System includes: ✅1 FREE 7 Day Detox: slimming teas, & meal plan ✅Unlimited live FAT BLASTING workouts ✅Weight Training, Boot camp, Yoga and Pilates Classes ✅FREE Weight Loss Club and Weigh ins ✅Nutritional and Habit Counseling and Program Basic Membership $165 per month VIP MEMBERS receive additional bonuses from FLIRTYGIRL: ✅2 FREE Infrared Sauna Treatments ✅Preferred Booking Times ✅Discounts on Body Contouring, Laser Lipo, BBL, Cellulite Treatments, Body Wraps, Massage, Facials, Waxing, Intimate Skincare, Spray Tanning and Body Airbrushing and more! VIP MEMBERSHIP $199 per month PERSONAL TRAINING MEMBERSHIPS, ONLINE PROGRAMS, FAMILY & CORPORATE PLANS AVAILABLE. Family Island Programs available! 📞677-1689 or WhatsApp 467-9630 *Consultation is a one time fee of $30

Water Aerobics, Water Fitness!

Contact us via whatsapp 467-9630 for info on Water Aerobics, Swim Fit, Learn to Swim, Water Therapy and the Mermaid Academy !