90 Day Transformation 242
We are a health and fitness organization. Our goal is to help create a healthier Bahamas at an affordable rate.
๐ Kickstart Your Week with a Monday Morning Workout! ๐
There's a reason our clients NEVER miss a Monday!
๐ช Hereโs why you should join them:
๐๐ Wave Goodbye to the Monday Blues: Exercise releases feel-good chemicals like serotonin, dopamine, and endorphins, boosting your mood and keeping stress at bay all day long!
๐ Start your week with positive vibes! ๐๐ง โจ Boost Your Brain Power: Morning workouts improve focus, memory, and productivity by increasing blood flow and oxygen to the brain.๐๏ธโโ๏ธ Youโll feel sharper and ready to tackle any challenge!
๐ฅ๐ฅ๐ฅ Jumpstart Your Metabolism: A morning sweat session revs up your metabolism, helping you burn more calories throughout the dayโeven while you rest!
๐บ Itโs the perfect way to balance out those weekend treats! ๐ฐ
๐๏ธ๐ค Sleep Like a Baby: Early workouts help regulate your body clock, promoting deeper, more restful sleep. ๐ด Start your day with exercise, and you'll sleep soundly through the night! ๐
๐๐ Feel Accomplished and Motivated: Completing a Monday workout sets the tone for the rest of the week! ๐ฏ Feel accomplished, energized, and motivated to make healthy choices every day.
๐Ready to feel AMAZING every Monday?
Whatsapp 467-9630 to join the 90 Day Transformation Team!
๐ Lose 30 to 60 pounds by Christmas! ๐ช
๐Weโre looking for 10 motivated individuals who are SERIOUS about transforming their bodies!
๐จThe 90-Day Transformation System๐จ
Whatโs Included?
๐๏ธโโ๏ธ Unlimited LIVE Fitness Sessions
๐ Personalized Nutrition & Meal Plans
๐ฝ๏ธ Delicious & Healthy Recipes
๐ง Weekly Wellness Workshops
๐
Weekly Weigh-Ins
๐ฅ Daily Challenges to keep you on track
โฐ๏ธ24 hour online assistance by certified Nutrition and Fitness coaches and Lifestyle Management Coaching.
๐ฒ Discounts on Spa and Weight Loss Services: Laser Lipo, Fat Melt Body Wrap, Detoxes, Infrared Sauna, Massage and more!
ONLY $30 Registration + $165 per month โ ๏ธ LIMITED SPOTS AVAILABLE! โ ๏ธ
๐ฅ Exclusive Discounts for FirstCare Rewards Members, Family Guardian, Teachers & Nurses, and Govt Employees!
๐ฒ Ready to start? Whatsapp us at (242) 467-9630 for more info!
25/06/2024
Seaside Marketing Marketing Agency
๐ Make This Your BEST SUMMER EVER! ๐
Lose 25 to 50 pounds by September 1st! Join FlirtyGirlโs Sexy Summer Slimdown and TRANSFORM your body while having fun! ๐ด๐
โจ What You Get:
๐ช Enjoy LIVE WORKOUTS from 90 Day Transformation, weekly challenges & weight loss coaching
๐ Win up to $3,000 in prizes!
๐ Discounts on Body Contouring, Sauna, Facials, Body Wraps, Brazilian Wax, Massage, and more ALL SUMMER LONG!
๐คธโโ๏ธ Unlimited group workouts:
BEACHBODY BOOTCAMP ๐ข
WATER AEROBICS ๐ฆ
ZUMBA ๐
CARDIO BOXING ๐ฅ
YOGA / PILATES ๐งโโ๏ธ
๐๏ธโโ๏ธ Fitness Studio & Weight Room
๐ฅ Meal Plans & Nutrition Coaches
๐ Accountability Group & Weekly Weigh-Ins
All Fitness Levels Welcome! Special programs for injuries & restrictions, menopause, teenagers/children, and men!
โจ Register as a VIP and get: โจ
๐ FREE 7-day detox
๐ FREE Infrared Sauna Sessions
๐ FREE laser lipo treatment or massage
๐ Win Big! ๐
Be crowned Mr. or Miss Sexy Summer Slimdown and win over $3,000 in prizes, including FREE body contouring, fitness programs, spa services, and more! Prizes for the biggest transformation, challenge winners, and participation.
๐ธ Sexy Summer Photo Shoot ๐ธ
All participants get a FREE makeover and a chance to show off their results!
๐จ Registration ends June 15th ๐จ Limited spots available!
Basic Program $165 per month
VIP $249 per month
Registration Fee $30
DISCOUNTS FOR: BahamaHealth, FirstCare, Govt and Hotel Workers, Teachers & Corporate Groups
๐Whatsapp 242-467-9630 to sign up NOW!
Donโt waitโmake this your summer to shine! โ๏ธ๐ช
24/05/2024
- Why is exercising important? Studies say thirty minutes of exercise, five times a week, is linked to a sharper memory, a better mood, and better health. Enjoy $25 off your fitness membership at Flirty Girl & 90 Day Transformation with your FirstCare Rewards!
20/05/2024
๐ **Transform Your Summer: Lose 20 to 50 Pounds!** ๐
We're seeking 10 individuals who are dedicated to achieving their health goals!
๐
**Join our 90 Day Transformation SUMMER SLIMDOWN!**
โ
Weekly check-ins
โ
Nutrition and meal plans
โ
Delicious, healthy recipes
โ
Engaging wellness workshops
โ
Fun group fitness sessions
โ
Daily challenges to keep you motivated
๐ฑ **Message us on WhatsApp at (242) 467-9630 for more info!**
**Registration: $30 | Monthly: $165** (includes live fitness sessions)
๐ธ **Special Discounts for:**
- FirstCare Rewards Members
- Family Guardian
- Teachers & Nurses
- Govt Employees
Donโt waitโstart your transformation today! ๐ช๐
๐โ๏ธ Summer is around the corner, and it's time to reclaim your confidence! If you're battling menopause weight gain, stubborn belly fat, inflammation or or pain, our SUMMER SLIMDOWN Weight Loss Program is here to empower you! ๐ช๐
๐ฅ๐๏ธโโ๏ธ Say hello to personalized exercise plans, nutrition guidance, and lifestyle coaching, all designed to support your journey to a healthier you. Plus, indulge in the detoxifying benefits of infrared sauna sessions for ultimate relaxation and results! ๐ฅ
๐ Ready to unlock your full potential? With our program, you can lose up to 50 pounds over the summer! Don't let anything hold you back from feeling your best and embracing the sunny days ahead. โ๏ธ Join us today and let's make this summer your season of transformation!
๐ 90 Day Transformation 242 & FlirtyGirl 242-467-9630
28/02/2024
Registering now for the FINAL 2022 CYCLE of the 90 Day Transformation Program! New Years Bodies Loading...๐๐๐ฅThe program that GETS RESULTS!
The 90 Day Transformation Weight Loss System includes:
โ
1 FREE 7 Day Detox: slimming teas, & meal plan
โ
Unlimited live FAT BLASTING workouts
โ
Weight Training, Boot camp, Yoga and Pilates Classes
โ
FREE Weight Loss Club and Weigh ins
โ
Nutritional and Habit Counseling and Program
Basic Membership $165 per month
VIP MEMBERS receive additional bonuses from FLIRTYGIRL:
โ
2 FREE Infrared Sauna Treatments
โ
Preferred Booking Times
โ
Discounts on Body Contouring, Laser Lipo, BBL, Cellulite Treatments, Body Wraps, Massage, Facials, Waxing, Intimate Skincare, Spray Tanning and Body Airbrushing and more!
VIP MEMBERSHIP $199 per month
PERSONAL TRAINING MEMBERSHIPS, ONLINE PROGRAMS, FAMILY & CORPORATE PLANS AVAILABLE. Family Island Programs available!
๐677-1689 or WhatsApp 467-9630
*Consultation is a one time fee of $30
16/02/2024
CLIENT TESTEMONY: KIM
"Just wanted to say that ever since I joined 90 day transformation it was a spur of the moment thing ... Long story short it was THEE BEST spur of the moment decision I have ever made. I came to the consultation again just spur of the moment...I didnโt really think that I was gonna actually DO IT. However something clicked in my noggin and I said to myself JUST DO IT!!! Letโs see what happens. Well.. this photo speaks for itself. I have not worn these pants from 2021 because they were tooooo tight and I hated how it felt on me. Today this pants fits like a dream and I actually needed a belt to keep them up!! ๐ my coworkers actually rub it in that Iโm disappearing. ๐ so I am VERY THANKFUL that I finally decided to JUST DO IT. It wasnโt easy at first, it took me 51 years of bad eating bad habits to get where I was and just 4 months and change to where I am today and I owe it all to Coach D and Coach Hall. Believe it or not THEY REALLY DO CARE!!! ๐ฅฐ so as I approach February 27th I am going to find the smallest outfit in the BACK of my closet and try it out. ๐ donโt give up team this is not just a journey itโs a lifestyle and Iโm loving every minute of it! THANKS COACHES FOR EVERYTHING even the sore muscles. ๐ฅฐ๐ค๐๐ผ"
Start YOUR Journey TODAY! Its REAL results for REAL people.
12/02/2024
Congratulations to Devynne Charlton for her incredible achievement in breaking the 60m hurdles indoor world record with a remarkable time of 7.67 seconds!
The Bahamas is bursting with pride for your outstanding accomplishment. Keep soaring, Devynne.๐ง๐ธ
21/08/2023
Good morning coffee drinkers, the non-coffee drinkers, wish You a fabulous day ๐
Contact us via whatsapp 467-9630 for info on Water Aerobics, Swim Fit, Learn to Swim, Water Therapy and the Mermaid Academy !
23/03/2023
This Saturday!
Contact 467-9630 to join us for a live group discussion.
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Telephone
Address
Saunders Beach Plaza, West Bay Street
Nassau
ReNew Body Contouring Studio
Mackey Street Above Careys Fabric
Nassau
โReNew Body Contouring Studio Non Invasive Fat Reduction, TeethWhitening Post Op, Butt Fillers etc.
LoseIt242
Faith Avenue
Nassau
๏ฟฝ.... Itโs an all natural detox cleanse and flush ... in a powder, tea & pill form.
Healthy U Naturally
Nassau
A Business that believes that though God's grace you can be Healthy U Naturally.
Weight Loss, Health & Wellness
Https://linktr. Ee/Cavenm
Nassau
Weight Loss, Health & Wellness, Energy, Vitality Freedom, Detox your mind and body and so much more. Our products are packed with all the essential VITAMINS and MINERALS that your...
Organic detox juice
Nassau Street
Nassau
Our organic detox juice eliminate toxins , reduce bloating assist with exercise activities ,reduce s
Organic Alternative Intโl
Harbour Bay Shopping Plaza, Nassau Bahamas
Nassau, CB-13084
The Alternative to the synthetics pharmaceuticals. Products are plant based with Ayurveda properties
The FIT GUY
FORT CHARLOTTE & BETTER BODIES GYM
Nassau, 1242
My page is all about creating better bodies better temples through health and fitness.
Weight 2 Go 242
Boatswain Hill
Nassau
Flash Fitness is an ALL Women's Fitness Group. We will help you to live a healthy, active lifestyle!
Platinum Weight Loss Solutions Co. Ltd
184 St. Vincent Road
Nassau, CR56296
Location #184 St. Vincent Road, call or WhatsApp 242-676-5121 or WhatsApp 477-2876