Pure Comfort Weight Loss & Wellness Solutions

July 10th, 1973, The Bahamas gained its independence as a country and a nation. Happy 50th Independence to our beautiful Bahama Land! From the sunkissed land to the sandy shores, our unique culture driven by our people is the foundation of the land.

We celebrate you, Bahamas by waving our flags proudly and remembering what it represents. Black represents the vigor and force of a united people, and the triangle pointing toward the body of the flag represents the enterprise and determination of The Bahamian people to develop and possess the rich resources of the sun☀️ and sea🌊 symbolizing by gold and aquamarine respectively.

March on Bahamas, Forward, Upward , Onward , Together ! 🇧🇸
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We LOVE celebrating our tribe! Congratulations to Esther on losing 101 pounds on her journey thus far🥳

You can be next!

For more information, contact:
📞325-7546/ 802-7546
📨[email protected]

We LOVE celebrating our tribe! Congratulations to Melissa on losing 75 pounds on her journey thus far🥳

You can be next!

For more information, contact:
📞325-7546/ 802-7546
📨[email protected]

We LOVE celebrating our tribe! Congratulations to Barbara on losing 25 pounds on her journey thus far🥳

You can be next!

For more information, contact:
📞325-7546/ 802-7546
📨[email protected]

We LOVE celebrating our tribe! Congratulations to Clara on losing 51 pounds on her journey thus far🥳

You can be next!

For more information, contact:
📞325-7546/ 802-7546
📨[email protected]

We LOVE celebrating our tribe! Congratulations to Stella on losing 15 pounds on her journey thus far🥳

You can be next!

For more information, contact:
📞325-7546/ 802-7546
📨[email protected]

We LOVE celebrating our tribe! Congratulations to Tremaine on losing 61 pounds on her journey thus far🥳

You can be next!

For more information, contact:
📞325-7546/ 802-7546
📨[email protected]

We welcome you all to join us as you begin your weight loss and wellness journey! We can't wait to celebrate you🥳

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

We LOVE celebrating with our members!

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

If you've made a change this week, smile!

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

Enjoy cooking again and try something new for lunch!
This delicious “Cheese Quesadilla” recipe is definitely a must try.
Here’s the recipe:
• Spread a 6-inches corn tortilla with 2-tablespoons salsa; spread with ¼ cup of fat-free refried beans
• Sprinkle with ¼ cup shredded low-fat cheddar cheese and top with another tortilla.
• Bake at 400-degrees-F until cheese is melted.
• Serve with shredded lettuce, chopped tomato and 1-tablespoon fat-free sour cream.
• 7 almonds, 1 small apple OR 1 pear OR 1 orange

Bon Appétit 😊

Don't wait until tomorrow, join us today!

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

We LOVE celebrating with our members!🥳

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

Enjoy cooking again and try something new for lunch!
This delicious “Curry Chicken & Rice” recipe is definitely a must try.
Here’s the recipe:
• 4 oz. cubed chicken breast curried, cooked with onions, celery, sweet peppers and carrots.
• Serve with ½-cup cooked brown rice & 1-cup steamed cabbage or broccoli.
• Side green salad with plum tomato drizzles with balsamic vinegar and 1-teaspoon olive oil.

Bon Appétit 🙂

Enjoy cooking again and try something new for lunch today!
This delicious "Chef's Salad" recipe is definitely a must try.
Here's the recipe:
• Combine 2-cups mixed salad greens with tomato slices
• Red Bell Pepper Strips
• Sliced Scallion
• 5 uncooked baby carrots
• Add 1-oz. diced cooked lean ham
• 1 chopped hard-cooked egg
• 2-tablespoons fat-free dressing

• Serve with 2-cups vegetable soup

Bon Appétit ☺

Join us today and learn how you can make small transformations to your meals!

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

Join us today and learn how to begin your weight loss and wellness journey!

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

Join us today and learn how to begin your process today!

For more information, contact:
📱325-7546/ 802-7546
✉️[email protected]

Enjoy cooking again and try something new for lunch!
This delicious “Egg Salad Sandwich” recipe is definitely a must try.
Here’s the recipe”
• Combine 1 chopped hard-cooked egg with chopped celery, onions, chopped green bell pepper and 2-teaspoon reduced-calorie mayonnaise.
• Place on 1 slice of wheat bread, then top with lettuce leaves, tomato and another slice of wheat bread.
• Enjoy with 1-cup of light yogurt.

Bon Appétit 😊

Every business has a founder and a leader. Pure Comfort Weight Loss & Wellness Solutions is proud to have Mrs. Lydia Ferguson as our leader for over 35 years! 🙂

📱325-7546/ 802-7546
✉️[email protected]

Join us today at #130 Collins Ave. and learn how to use our FREE app today!

📱325-7546/ 802-7546
✉️[email protected]

We LOVE to hear positive feedback from our members. Here's a snippet from our chat with Melissa☺️.

Join us today at #130 Collins Ave. and begin your journey today!

📱325-7546/ 802-7546
✉️[email protected]

Enjoy cooking again and try something new for breakfast!

This delicious "Berry-Yogurt Parfait" recipe is definitely a must try.

Here's the recipe:
In a bowl or jar, alternate the following layers
• Spoon 1-cup of strawberries
• 1-cup light mixed berry yogurt
• 1-cup bran flakes or 3-tablespoons low fat granola

Bon Appétit ☺

Join us at #130 Collins Ave. and become a member today!☺️

📱325-7546/ 802-7546
✉️[email protected]