Mom Drip Fitness

Have you tried chia seeds before?
There’s no fiber in protein filled foods such as meats, fish and eggs. Soooo you have to prioritize getting those in through fruits, vegetables and grains to ensure a healthy balanced diet. Choose unprocessed ones to ensure optimal health to avoid health repercussions. Try adding chia seeds in your smoothies, yogurts, oatmeal. Overnight chia pudding. Would you like to know more about fiber hacks.
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Would you like to know more about fiber hacks.

09/02/2024

What exactly is eating in moderation. Mindful eating plays a big role on your health and fitness goals.
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03/02/2024

Its about time that you make yourself a priority with this great deal. Join our Mom Drip Fitness community to get stronger, fitter, healthier and support.

Group sessions are 45 minutes. Workouts are meticulously planned for your needs. Diastasis recti friendly exercises included if needed.
Classes are held:
Mondays @ 6pm
Tuesdays @ 6pm
Thursdays @ 6pm
Saturdays @ 8am
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02/02/2024

This is me. This has been my kryptonite. My entire 20’s I was either pregnant or breastfeeding. After having 4 kids, I asked myself is there any coming back from what my stomach looks like? I changed my diet, I exercised more, I even went to school and got certified I also took courses for diastasis recti. Thanks .

Nothing helped me.

I lost weight, I gained muscle. I lost confidence, I gained knowledge. It was a cycle where I even thought of quitting as a trainer, because I felt like a fraud who would offer women core strengthening exercises and I can’t even fix mine. Yet, my clients saw results. Then, I realized I compared myself to other women whose story isn’t even similar to mine. (4 kids within 5 years including twins weighing 15 lbs and my smallest baby was 7 lbs)

Then, I met Dr Neil. He said, “Britt, you’ve literally done all that you can.” MY DIASTASIS RECTI WAS EXTREMELY WIDE. 12cm to be exact. Anything more than 5cm is considered SEVERE.

I’m here by the grace of God thanking Him for answering my prayers. Surrender your desires to God and He will make a way for your physical healing. He will present the right trainer, the right doctor, at the right time. He will give you the strength to continue to work on your health. It is indeed your temple He wants us to take care of it, because He blessed us with it and our family needs us at your best.
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Love you mama! Stay strong.

01/02/2024

Pescatarian meals I made last week. I was quite happy my kids loved it and ate it all.

26/01/2024

Shout out to my newest followers! Excited to have you onboard!

Charmaine Morgan-Sutton, Lisa Kennard, Deborah West, Siziwe Ngcobo, Lorenjay Davis Sr., Aliyah Mendozza, Antoinette Sharperson, Dennis Nolan, Victoria Willie, Nelethu Mahlati, Karis Greene, Aja Prince

22/01/2024

Try our variety of meal plans designed by a certified nutritionist and tried by athletes, stay at home moms, body builders, the busy parent and the kids that need a balance.

We calculate your macros and calories to suit your goals.

DM or COMMENT “Drip nutrition” for your meal plan.
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22/01/2024

18/01/2024

Stretching is like a tune-up for your car, keeping all the parts running smoothly.
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12/01/2024

Mom Drip Fitness is an adjunct of Big Drip Fitness.
Dedicated to mothers and mothers to be.
💧 Pre-natal fitness
💧 Postpartum fitness
💧 Diastasis Recti Training (ab seperation)
💧Keeping moms fit and healthy

Mom Drip Fitness has programs on our app to accommodate your needs in whichever state your in as a mother.
Follow to receive helpful and healthy tips and encouragement.
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#2024

12/01/2024

For 3 days you have a chance to sign up at 50% off for my exclusive fitness app. It’s for you!

💼 The working mom

🏡 The stay at home mom

👶🏽👶🏿👶🏻 The multiple kids mom

🤰🏽 The pregnant mom

🍼The new mom

We are all busy in our own way, but we HAVE to make time for ourselves. Life is expensive, so I am offering my app at 50% off to you. So grab it before it ends.

You’ll receive an email right after you make payment. Your program will be available to you with a:
1. Grocery list
2. Workout program for 28 days
3. 3 Meal plans to choose from
4. Community of moms in a chat group to share challenges & victories
5. Chat to speak to me at anytime.
6. 1 on 1 video call workout once per week with me
7. Equipment list

Stick it out until the end to receive a package personally from me.

I’ll see you in my DM’S or WHATSAPP.
Message “I READY NOW” 😁
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04/01/2024

A home cooked vegan meal that I usually make. Yall made this before?
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27/12/2023

🚨Sign up now! No time to waste.
We begin on Monday January 1st.
Bringing in the new year with a BANG! 💥
New year - New Body - New lifestyle. 🎊

Click this link to speed up your sign up process.

https://form.jotform.com/Bigdripfitness/12-week-mom-me-bootcamp

27/12/2023

My sentiments

24/12/2023

Hey Mamas!
Are you ready to kick your fitness into high gear and start feeling like the confident, godly goddess you are? Then sign up for my Mom Drip Fitness 12 Week Mom-Me Bootcamp! Starting on January 1st, 2024, this bootcamp is designed specifically for busy moms who want to prioritize their own health and wellness in person or online.
But don’t worry, this isn’t your typical drill sergeant-style bootcamp. As a relatable mom of four and a personal trainer, I know how important it is to approach fitness with understanding, compassion, and a healthy dose of humor. So get ready to sweat, laugh, and feel the burn in a supportive and motivating environment.
Are you ready to join me on this fitness journey? Comment “ready” below or slide into my DMs to get started. But don’t wait too long, the deadline to sign up is December 27th, 2023. This is your chance to prioritize yourself and become the best version of you. Let’s do this, mamas!
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17/12/2023

To sign up for the 12 Week for Mom-Me Bootcamp starting January 1, 2024 in Freeport, GB click the link below.

12 Week Mom-Me Bootcamp- Cycle 2 Please click the link to complete this form.

15/12/2023

❤️‍🔥

13/12/2023

12 Days of Fit-Mas
Day 1: Up to 30% OFF on Select Protein

Nitrotech Whey Gold 2lb/4lb
Isomass Xtreme Mass Gainer
Isolit Protein Powder
VPro Vegan Protein Powder

Don’t miss out on these deals while they last! And look out for the upcoming daily specials leading up to Christmas!!

Happy Holidays!

11/12/2023

Forget everything you’ve heard about being a STRONG MOM and listen to this.

08/12/2023

Hey Mamas! Are you ready to challenge yourself and get fit? I have the perfect 21-day challenge for you, designed to help you exercise for 20 minutes each day and drink a detox smoothie for a healthier you!

Each week a winner will be announced to win a gift certificate to

RULES:
1. Do a 20 minute workout for the day based on the type that’s posted for the day.

2. Make the smoothie of the day.

3. Post a video or photo of you working out and drinking or making your smoothie.

4. Tag & and hashtag

5. Winners announced every Monday based on their consistency. So be sure to post and tag everyday.

This is a great way to keep you accountable over the holidays to stay healthy and active.
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06/12/2023

I’m always the one that screams “It’s my birthday!”
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25/11/2023

24/11/2023

Gobble, gobble, gobble! Happy Thanksgiving from The Mom Drip Fitness Squad. I am so thankful for my clients who make my job so rewarding.

It’s GROWING & GLOWING y’all!

Thank you for being a part of our fitness family!
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16/11/2023