Mom Drip Fitness, Nassau Videos
Videos by Mom Drip Fitness in Nassau. I’m a certified personal trainer and nutritionist. I help moms with diastasis recti to achieve goals
Have you tried chia seeds before?
There’s no fiber in protein filled foods such as meats, fish and eggs. Soooo you have to prioritize getting those in through fruits, vegetables and grains to ensure a healthy balanced diet. Choose unprocessed ones to ensure optimal health to avoid health repercussions. Try adding chia seeds in your smoothies, yogurts, oatmeal. Overnight chia pudding. Would you like to know more about fiber hacks.
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#chiaseeds #fiber #balanceddiet #highproteindiet #healthybowelmovement #guthealth #highinfiber #highproteindiet #fyp #foryoupage #food #diet #viral
Would you like to know more about fiber hacks.
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Have you tried chia seeds before? There’s no fiber in protein filled foods such as meats, fish and eggs. Soooo you have to prioritize getting those in through fruits, vegetables and grains to ensure a healthy balanced diet. Choose unprocessed ones to ensure optimal health to avoid health repercussions. Try adding chia seeds in your smoothies, yogurts, oatmeal. Overnight chia pudding. Would you like to know more about fiber hacks. : : : #chiaseeds #fiber #balanceddiet #highproteindiet #healthybowelmovement #guthealth #highinfiber #highproteindiet #fyp #foryoupage #food #diet #viral Would you like to know more about fiber hacks.
There is little to NO fiber in protein packed foods. Here is a way to get it in.
Have you tried chia seeds before?
There’s no fiber in protein filled foods such as meats, fish and eggs. Soooo you have to prioritize getting those in through fruits, vegetables and grains to ensure a healthy balanced diet. Choose unprocessed ones to ensure optimal health to avoid health repercussions. Try adding chia seeds in your smoothies, yogurts, oatmeal. Overnight chia pudding. Would you like to know more about fiber hacks.
:
:
:
#chiaseeds #fiber #balanceddiet #highproteindiet #healthybowelmovement #guthealth #highinfiber #highproteindiet #fyp #foryoupage #food #viral #moms #diet #nutrition
Would you like to know more about fiber hacks.
Keep your negative thoughts to yourself. Watch what you say to a mother and her weight.::#weightloss #fatloss #bodyshaming #postpartumbody #diastasisrecti #bekind #nonegativity #positivevibes #womensupportingwomen #momsupportingmoms #momtok #momlife #weightstruggles #snapback #fyp #viral
Ooooh you better believe it. People talk about looking their best for a specific event, but it should be for after that event too. You’ll be at your best at the event as long as you’ve started some health routine. Your diet, workouts and sleep all counts. I usually workout 4-5x per week at 45 min- 1 hour. I got things to do. So I don’t have time for more. You should aim for 150 min. Per week. Anything more is bonus. Sleep is 6-8 hours per night. Prioritize veggies and protein. Eat some fiber. Stay hydrated with water. Have fun with it. It’s going to be the NEW YOU!:::#consistency #newyou #workoutprogram #workoutmotivation #fitnessjourney #progressoverperfection #momlife #momsofinstagram #workoutroutine #dailyhabits #fyp #trend #viral
Showcasing what a personal trainer does at Bartlett Hill Primary in Eight Might Rock, Grand Bahama was a treat. Those kids are life. Their energy was contagious. They are indeed the future! My job is to lead them and guide them. ::::#kidsarethefuture #careerday #personaltrainer #schoolcareerday #grandbahama #bahamas #freeportbahamas #teaching #leading #guiding #showcase #childrenarethefuture #momdripfitness
Tropical Salmon: A family Dinner recipe you must try. How to make Tropical Salmon:(Toss together)Cubed mangos, diced red onions, strawberries, cilantro and avocado.(Add) Brown sugar -1tsp or 1 tbsp.Air Fried Salmon -cubed.Season and cube your salmon before Air frying it. Cook your preferred riceSteam your preferred vegetables or use what I used.Plate your dish and enjoy!:::#tropicalsalmon #salmon #salmondish #salmondinner #familydinner #tastyfood #dinnerideas #foodideas #familymeal #healthymealideas #healthyfood #fyp #foryoupage #mamacancook #viral #trending #yumyum #forfoodpage #foodie #islandlife #seafood #pescatarian #foodbook #242 #caribbeanflavor #caribbean
Adjustable dumbbells is a must have for your fitness journey. #adjustabledumbbells #dumbbells #bowflexdumbbells #fitnessjourney #fitnessequipment #fyp #personaltrainer #fitnessequipment #workoutequipmentreview #review #workout #fitbook #viral #review
My go to healthy snack is popcorn. Its the best and its satisfying.:#popcorn #healthysnack #highfiberfoods #fibersnacks #proteinsnacks #nutritionalyeast #tastyandhealthy #trythis #yummy #snackideas #fyp #healthyfood #viral #foodinspo #snackinspo #moms #snacksforkids #snacking #facebookfood #snacks
Transitions. Its starting to feel like this is all I change into. Pajamas then workout clothing. Mama needs a night out. Good thing Valentines ❤️is near. :::#transisitions #workoutapparel #fitnessapparel #oldnavyactivewear #fitnessmodel #fitmama #whatiwear #fyp #workoutoutfit #foryoupage #fittok #fitmom @Old Navy Official #fashion #fashionfitness
Mind over matter is the name of the game. My client is tough as it gets. She never backs down from a challenge.::#mindovermatter #clienthighlight #personaltraining #cardioworkout #fyp #fitness #fitbook #fitmama #fitmom #momsgettingfit #fitnessjourney #fatlossjourney #weightlossjourney #abcxyz #momdripfitness #proudmoment
How to eat in moderation
What exactly is eating in moderation. Mindful eating plays a big role on your health and fitness goals.
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#eatinginmoderation #mindfuleating #eating #food #foodbook #healthandfitnessgoals #moderation #nutritionalfacts #nutrition #nutritionaladvice #eatsmart #fyp #foryoupage #dietadvice
Core sessions for strengthening and stability is necessary. These are 45 minute long sessions. Join in to make a health and fitness change. These ladies abs will be in short order.:#coreexercises #coretraining #coresession #core #abtrainin #corestrengthening #abs #workoutsession #momdripfitness #groupfitness #fitmamas #fittok #coretok #fyp #abcxyz
Join Mom Drip Fitness for a healthier you.
Its about time that you make yourself a priority with this great deal. Join our Mom Drip Fitness community to get stronger, fitter, healthier and support.
Group sessions are 45 minutes. Workouts are meticulously planned for your needs. Diastasis recti friendly exercises included if needed.
Classes are held:
Mondays @ 6pm
Tuesdays @ 6pm
Thursdays @ 6pm
Saturdays @ 8am
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#groupworkout #momdripfitness #freeportbahamas #grandbahama #fitmoms #fitness #fitmama #groupsessions #workout #fyp #freeportgrandbahama #diastasisrectiexercises #momworkout #moms
Join our Mom Drip Fitness community to get stronger, fitter, healthier and support. Sessions are 45 minutes. Workouts are meticulously planned for your needs. Diastasis recti friendly exercises included if needed. Mondays @ 6pm; Tuesdays @ 6pm; Thursdays @ 6pm; Saturdays @ 8am:: #groupworkout #momdripfitness #freeportbahamas #grandbahama #fitmoms #fitness #fitmama #groupsessions #workout #fyp #freeportgrandbahama #diastasisrectiexercises #momworkout #moms
There is always enough time to workout. Schedule it in. Make you a priority. Do you have trouble scheduling in a workout?#busymoms #busylife #adulting #workout #prioritize #schedulingtips #workoutplan #abcxyz #funny #funnymemes #lol #jokes #justdorlaughs #fyp #personaltrainer
Hey Mamas! I am so excited to share with you some of the amazing feedback I’ve been receiving from my online app training clients. It’s been such a blessing to be able to connect with all of you virtually and continue to help you reach your fitness goals.One of my clients recently told me that they feel more motivated and energized during the day after their morning workout sessions. Another client shared with me that they’re feeling stronger and more confident in their own skin.I am blown away by the progress and hard work that each and every one of you are putting in. The cool thing is that they get to work out at their own time during the day, because everyone has different busy schedules.As a personal trainer, there is nothing more rewarding than seeing my clients succeed and reach their goals.Thank you all for trusting me with your fitness journey, and for putting in the work to become the best version of yourselves. Let’s keep pushing and achieving those goals together!::::#feedback #clientfeedback #clientlove #onlinefitness #fitnessapp #momdripfitness #bigdripfitness #fitness2024 #fitgoals #clientele
My client is strong and amazing! She works out regularly and eats well most of the time while being a busy working mother and grandmother. She is into total body health! 💯 ❤️ 🔥 Understand how important strength training & cardio is. Working out is mandatory in order to have a healthy mind and body. If you’re not working out, but you are alive and breathing; it’s not too late to get into it. Start off slow and progress from there. We are meant to move. ::#fitmom #strongmom #personaltraining #mominaction #workout #strengthiseverything #fyp #momdripfitness #icanliftanything #womenwholift #womenover40 #40andfit #foreveryoung #strongmama #momdripfitness #thismyyear2024 #cardioworkout #strengthtraining #obstaclecourse