Kgalalelo Medical Center
Kgalalelo Medical Center opened its doors in 2020.
Housed under the same roof with Kgalalelo Dental Clinic, we strive to provide quality medical & dental care to our clients under the same roof.
09/06/2024
Happy Sunday, Kgalalelo Family! 🌞
We hope you're all enjoying a restful and joyful weekend. At Kgalalelo Medical Center we care about your well-being every day of the week.
Trending Health Topic: The Benefits of Regular Exercise 🏃♀️
Regular physical activity is essential for maintaining good health and well-being. Exercise can help manage weight, improve mood, and reduce the risk of chronic diseases. Here are a few professional tips to incorporate more exercise into your daily routine:
1. Start Small: If you're new to exercise, start with short, manageable sessions. Even a 10-minute walk can make a difference.
2. Find What You Enjoy: Choose activities you love, whether it's dancing, swimming, or playing a sport. Enjoyment increases the likelihood of sticking with it.
3. Set Realistic Goals: Set achievable fitness goals and gradually increase the intensity and duration of your workouts.
4. Stay Consistent: Consistency is key. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Remember, regular exercise is a cornerstone of a healthy lifestyle and contributes to overall physical and mental well-being.
Have a fantastic Sunday, and don't forget to take care of yourself! We look forward to seeing you at your next appointment.
Warm Regards,
Kgalalelo Medical Center & Kgalalelo Dental Clinic
02/06/2024
Happy Sunday, Kgalalelo Family! 🌞
We hope you're all enjoying a restful and joyful weekend. At Kgalalelo Medical Center and Kgalalelo Dental Clinic, we care about your well-being every day of the week.
Trending Health Topic: The Importance of Hydration 💧
Staying hydrated is crucial for maintaining good health. Proper hydration supports digestion, nutrient absorption, and circulation. Here are a few professional tips to ensure you stay well-hydrated:
1. Drink Plenty of Water: Aim for at least 8 glasses a day, more if you're active or it's particularly hot.
2. Eat Hydrating Foods: Incorporate fruits and vegetables like cucumbers, oranges, and watermelons into your diet.
3. Limit Sugary Drinks: While tempting, sugary drinks can dehydrate you. Opt for water or herbal teas instead.
4. Listen to Your Body: Thirst is a sign you're already dehydrated. Keep a water bottle handy and drink regularly throughout the day.
Remember, staying hydrated is a simple yet powerful way to support your overall health and well-being.
Have a fantastic Sunday, and don't forget to take care of yourself! We look forward to seeing you at your next appointment.
Warm Regards,
Kgalalelo Medical Center & Kgalalelo Dental Clinic
19/05/2024
☀️ Happy Sunday, everyone! ☀️
As the weekend winds down, we hope you're taking some time to relax and recharge. Remember to prioritize self-care today, whether it's enjoying a peaceful moment outdoors, spending time with loved ones, or simply indulging in your favorite activities.
At Kgalalelo Medical Center, we're here to support you on your health journey every step of the way. If you need any medical assistance or have questions about your well-being, don't hesitate to reach out. Our team is dedicated to providing compassionate care and guidance to help you feel your best.
Wishing you a restful and rejuvenating Sunday ahead! Take care and stay well. 💙
🌟 Happy Sunday, Kgalalelo Medical Center & Dental Clinic Community! 🌟
Rise and shine, it's a brand new day full of endless possibilities! 💫 Let's embrace this beautiful Sunday with gratitude in our hearts and determination in our spirits.
Remember, each new day is a chance to start fresh, chase your dreams, and spread kindness wherever you go. Take a moment to reflect on your goals, find inspiration in the world around you, and believe in the power of your own potential.
Wishing you a Sunday filled with positivity, productivity, and moments that make your soul smile. Let's make today amazing! 💪🌻
14/02/2024
❤️ Happy Valentine's Day from all of us at Kgalalelo Medical Center! ❤️
Today, we're celebrating love in all its forms, including the love we have for our incredible patients! Whether you're flashing your beautiful smile with confidence or simply spreading love, hugs and joy, we're grateful to be a part of your journey.
Remember, a smile is the universal language of kindness, so share yours with the world today and every day! Wishing you a day filled with love, laughter, and plenty of sweet treats (just remember to brush afterward 😉).
With love and gratitude,
Kgalalelo Dental and Medical team
For braces, general dentistry and medical services, call or WhatsApp+267 74297486 to make a booking.
Merry Christmas 🎄🎁
08/12/2023
As the holiday season approaches, we want to take a moment to wish all our medical & dental patients a Merry Christmas! We hope this special time of the year brings you joy, peace, and happiness.
We are doing our part to support the fighters, Admire the survivors, Honoring the taken and NEVER EVER GIVING UP HOPE. Book a consultation by calling or WhatsApp: +267 74297486
07/04/2023
"Let everything you do be done in love". Happy easter to everyone.
10/03/2023
Inbox your medical queries and we will advice on the best course to take.
+267 74297486
09/03/2023
This Year's Theme is 'Kidney Health for ALL - Preparing for the unexpected, supporting the vulnerable!'
+26774297486
22/02/2023
We offer general medical services and ultrasound scanning. Inbox or WhatsApp for an appointment.
+267 74297486
10/01/2023
WE ARE OPEN! We are thrilled to welcome our old friends and meet some new ones soon! We at Kgalalelo Medical Center wish you a prosperous 2023. WhatsApp: +267 74297486
From everyone at Kgalalelo Medical center, our best wishes are with you, your family and loved ones this festive season. Thank you for your continued support. See you again in 2023!
Fitness is key to a healthier body. Learn more about how lifestyle changes affect your health by visiting your doctor. Visit us at Unit 22 B, North Gate mall or WhatsApp 74297486
Consider seeing your doctor if your have any signs of Allergy. Contact us on WhatsApp: +267 74297486
Did you Know? High blood pressure, also known as hypertension, is a major risk factor for stroke and heart attack. An increased blood pressure usually doesn't have symptoms! That's why its important to do your BP Screening. Visit or contact us for a consultation and screening.
Do You Know the symptoms of Asthma? On-and-off difficulty in breathing, chest whistling sounds, a cough usually at night or on cloudy-cold days with sputum may indicate Asthma. Visit your physician or contact us for a consultation.
Visit us at Northgate Mall, unit 22B.
We offer a variety of Medical and Dental services. Call, WhatsApp or Inbox for more information on the services we offer.
Happy independence day to all. We wish you a safe and enjoyable celebration.
Visit or call us for an appointment on any chronic disease management or if you just want a medical checkup. You can also book online or WhatsApp: +267 74297486
Visit unit 22B, Northgate mall or call +267 74 297 486
09/08/2022
Call or WhatsApp +267 74 297 486
DID YOU KNOW?! Crooked teeth are hard to clean unlike STRAIGHT teeth. Crooked teeth make it hard to get your toothbrush bristles where they need to reach. BRACES straighten your teeth and make them easier to clean, thereby reducing the risk of tooth decay and gum disease. INBOX OR WHATSAPP 74297486 for a Braces Consultation.
Visit us at Unit 22B, Northgate mall or WhatsApp 74297486 for your Medical queries.
21/07/2022
Call 3117422 or WhatsApp 74297486 for more information on the services we provide.
It's never too late to get your seasonal flu shot. Inbox now or WhatsApp 74297486 to make a booking.
09/07/2022
Kgalalelo Medical Center wishes you a wonderful Weekend. Book for your routine checkups and any medical or dental consultation.
08/07/2022
To learn more about our services dont hesitate to Inbox or WhatsApp us on 74297586
Click here to claim your Sponsored Listing.
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P O BOX 683ABF, PLOT 61750, NORTHGATE MALL
Gaborone
00267
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