Gaborone College Of Culinary Arts
Nearby schools & colleges
Molapo Crossing
Gaborone Cbd
Ledumang Senior School Broadhurst
China Town, Kasane
Gaborone West Phase
Plot 28051 Block 3
Partial Gaborone
Molapo
Old Lobatse Road
GABORONEP.OBOX4791
P. O. Box 20715
New Naledi
Plot 39360 block 6
Hospitality & Tourism Excellence with GCCA
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INVITATION TO DONATE BLOOD
We have a blood donation day here in Gaborone College of Culinary Arts on Friday the 17th of November 2023 starting from 9am
We do this every year as a social corporate responsibility
Let's come and give back to our country
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January 2024 intake is opening soon....
For a generous supply of protein, iron and B vitamins try...
Indian sweet potato & dhal pie π₯π
If youβre looking for a cheap and easy mood-boosting dinner, look no further than our Indian sweet potato & dhal pie. Packed full of fibre-rich vegetables, this is a great plant-based option. Lentils offer a generous supply of protein, iron and B vitamins which work together to support mood and energy balance. Try serving it with our garlicky greens for added fibre.
Avocado & black bean eggs
Health & Mood Boost π₯π
Try Out Avocado & black bean eggs
Our avocado & black bean eggs make for an impressive veggie breakfast that tastes just as good for lunch or dinner.
offer a source of protein, vitamin D and B12. They also contain choline, a nutrient that supports the nervous system and helps to produce mood regulating brain chemicals. Not only a healthy (and creamy) source of fat, the avocados in this dish contain vitamin B5 which supports the adrenal glands (home to our stress hormone) β particularly beneficial during times of stress.
&blackbeaneggs
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letβs do this π and show case our cuisine to the world π
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Salsa verde salmon with smashed chickpea salad
Fatty fish like salmon are a wonderful source of omega-3 fatty acids. These fats are highly anti-inflammatory and may support depression and improved mood. This recipe for salsa verde salmon not only provides a dose of healthy fats, but also offers added protein and fibre from the chickpeas.
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Boost Your Mood with Green smoothie
This naturally sweet green smoothie contains a whole host of nutritious ingredients such as flaxseeds, almonds and spinach.
The addition of banana offers a great source of the amino acid tryptophan which is required by the body to create serotonin β often referred to as the βhappy chemicalβ as it contributes to happiness and mental well-being. Bananas also provide vitamin B6 which aids the conversion of tryptophan into serotonin in the body
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HAPPY WORLD FOOD DAY
What's your favourite dish, you wish to celebrate todayβοΈ
"Water is life, Water is Food" π¦
Boost Your Energy β‘ Stir-fried broccoli with coconut
Often referred to as βthe calming mineralβ, magnesium nourishes the nervous system and supports the action of brain chemicals such as GABA which play an important role in sleep and relaxation. Involved in over 300 reactions throughout the body, it also assists energy creation, bone health and the immune system. While magnesium can be found in many foods, such as beans, nuts and seeds, itβs particularly abundant in dark green vegetables.
Boost Your Mood & Health π
Blueberry baked oats
Not only is our blueberry and nut oat bake a great make-ahead breakfast, it also packs a serious nutrition punch thatβs good for the mind.
Blueberries are rich in antioxidants and folate which support the production of serotonin, dopamine and norepinephrine β key brain chemicals involved in mood regulation and balance. Oats also offer a great source of slow-release energy which helps to stabilise mood and blood sugar levels throughout the day.
COMMEMORATION OF INTERNATIONAL DAY OF THE GIRL CHILD βΌοΈ
WE ARE PROUD TO BE A OF THE INITIATIVE OF TAKING THE GIRL CHILD TO WORK TODAY "EXCITING"
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Gaborone College Of Culinary Arts "Hospitality & Tourism Excellence" οΏ½ +267 3957107/76922007
Gaborone
Opening Hours
Monday | 08:00 - 17:00 |
Tuesday | 08:00 - 17:00 |
Wednesday | 08:00 - 17:00 |
Thursday | 08:00 - 17:00 |
Friday | 08:00 - 17:00 |
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