Serurubele Centre

This weekend specials 17-22 March 24

OK, I cant sit here and not shout out to the dads ... a pregnant woman is a walking heat pack with baba .... and in this heat, can you just imagine how she is bearing this ... swollen ankles, waaay overheated. Give her a massage ... cool bath ... you're our hero!

Thank you everyone for your support on Black Friday, we hope you loved the amazing specials xoxo ... pregnancy is a Blessing and each child is meant ..... our job to give them the best platform to launch life ! Stay strong !

My brother painted this especially for me for my Birthday.... I love this so much 🥰😭😭

Ice cubes ... trays of them each day 😆

Bomaid - Botswana Medical Aid Society BOMBaby members shopping at Serurubele Centre Black Friday (this Friday 24/11/23) receive a beautiful extra little gift - just because, you're a BOMBaby member !!..

We hold monthly Ante-Natal classes ONLINE in the evenings (4 classes) live!

It is ALWAYS best to try book at least 2 months in advance as we book out quickly.

Please email me on [email protected] with your medical aid scheme (or if private) and we will send you all the Information and cost.

🤩🥳 BLACK FRIDAY 🤩🥳 ONE DAY ONLY !!

WE OPEN ON FRIDAY MORNING at 06H00 UNTIL 18H00 !!

With discounts starting at 15% up to 70% off brands like Snuggletime, TommeeTippee, Pigeon, MotherChoice, Poogybear, Lamaze and much more.

Its going to be amazing!

Pregnancy tea arrived in store - get yours now! P130.

For moms-2-be wishing to achieve a natural birth, pregnancy tea may be taken from approx 32 weeks to help soften the cervix for birth. It cannot be taken if you have any underlying health problems eg cerclage, low lying placenta, if you are spotting or have had some form of preterm labour.

WATCH THIS SPACE
FOR OUR
BLACK FRIDAY
and Saturday
SPECIALS.

🥲🥲🥲

Battling to lose the pregnancy weight?

Some mama's are super lucky and get their bodies back into shape within months of the baby's birth. However, there are other mama's who dont lose it and really battle with the extra bulge :( so not only are you exhausted but also down in the dumps because your prebaby clothes still dont fit 10 months later after baby's birth.

So we found a lovely article on fitpregnancy .com with some tips that are real easy to do ...

From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it's time to put your ideas into action. If you're not sure exactly how to begin, here are seven proven steps for working your way back to your pre-pregnancy body!
1. Get up and move
Most new moms are too sleep-deprived and overwhelmed to even think about exercise. Most women's bodies aren't ready for serious exercise until six weeks after giving birth, anyway—longer if they've had a Cesarean section.
So just start simply ...start by walking around the block, if it doesn't cause or exacerbate any bleeding. Then start walking a little further the next day. Experts say that pushing a stroller 2-3 km in 30 minutes burns 150 calories. So does walking up and down stairs for 15 minutes. And if you're looking to have better post-baby s*x, make sure you do your Kegels.
2. Breastfeed
When you're breastfeeding, you need an extra 500 calories a day, or about 2,700 total. But since breastfeeding burns 600 to 800 calories a day, even if all you do is sit comfortably and feed your baby, you could still be losing weight.
But be aware that as soon as you stop or taper off breastfeeding, or begin supplementing your baby's diet with solids, your calorie needs will plummet. You could really pack on the weight if you don't adjust your diet downward and/or your exercise routine upward.
3. Lift weights, get strong
Weight training will go a long way toward speeding up your metabolism. You dont need to go to gym ... you can do it at home. Hold the baby to your chest and do lunges, or do lunges behind the stroller as you walk. Or lie on your back, holding the baby above your chest, and slowly press her up toward the ceiling several times.
4. Watch calories and fat
Say no to empty-calorie foods like sodas and chips, as well as fad diets that eliminate entire food groups. Instead, fill your diet with a variety of nutrient-rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low-fat dairy products.
Experts advise against going on a diet right after giving birth.
Try eating small, frequent meals throughout the day - this will keep your blood- sugar levels steady and help prevent you from overeating. And watch the juices. All the vitamin C you need for one day is in a small glass of orange juice. Any more than that and you'll be drinking unnecessary calories.
5. Take naps
"Getting plenty of sleep has been shown to help with weight loss because you're not compelled to binge on high-calorie, high-sugar foods for energy," says Sheah Rarback, M.S., R.D., director of nutrition at the Mailman Center for Child Development at the University of Miami School of Medicine. Take a nap anytime the baby does, housework can wait. That way, you won't end up with a long-term sleep deficit, and you'll keep your energy levels and your potentially naughty cravings in check.
Whatever you do, don't sacrifice sleep for exercise time in those early weeks. If you don't sleep enough, you won't have enough energy for satisfying workouts, anyway.
6. Eat healthful snacks
Eating too much sugar can send your blood-sugar levels on a roller-coaster ride. And when your blood sugar drops, you're more likely to eat the first thing you can get your hands on. So skip the sugary treats. To avoid temptation, keep only nutritious foods at your fingertips. And stock up on low-fat milk and yogurt for snacks, as studies have shown that calcium from milk and yogurt actually can aid weight loss by blocking a hormone that allows the body to store fat.
7. Get with other new moms
Connecting with other moms and meeting at the park to push strollers; do some lunges and just get outdoor - will do you wonders. :)

🥰 love this ...

Dealing with a Newborn ...

Is baby getting enough to eat?

There is no way of measuring the quantity of breastmilk consumed, but a good rule of thumb is to feed whenever baby looks interested. Ensure that you feed off one breast fully so that your baby gets to the hind milk, which has a higher fat content. Use the other breast at the next feed. Remember, though that quantities are likely to vary from feed to feed, so take into account factors such as his appetite, whether he’s slept or been awake, and growth spurts.

Poo: What should it look like and how many should he have a day?

Baby’s very first bowel movement expels the wastes from when he was in the utero. This thick black or dark green poo is called meconium. Normal poo will start to appear in the few days after this. Breastfed babies often produce soft, yellow stools with an almost seed-like texture. Their bottle-fed peers produce poos which vary from yellow to tan and have a toothpaste texture.
Young babies are fed entirely on fluids which is why their bowel movements are often erratic. Some have a movement after every feed, whereas others may only have a dirty nappy every few days. Breastfed babies may go up to seven days without producing a bowel movement because breastmilk is digested so well and used up so perfectly that there’s hardly any waste.
If you notice baby straining in discomfort when making a poo or if his stools are very watery, you may need to talk to your doctor.

Will I spoil my baby is I hold him a lot?

Responding warmly to your baby tells him that his needs are important and that he’s valued and cherished. After living in his snug home in your womb, your newborn will feel secure when he’s held close. From four weeks, however, it’s a good idea not to hold baby too much and to introduce other positions to encourage skills such as head control and reaching out and grabbing. Spread a blanket on the floor and let him lie on his tummy while you supervise, lie him on his back looking at a mobile, or sit him in his seat.

On average, how much sleep does a newborn need?

New babies sleep for about 16 hours or more within a 24-hour cycle. Baby may sleep for a six-hour stretch at night and take several short naps during the day. One way of encouraging longer sleeps at night is to feed your baby at regular intervals, so he’s less likely to wake frequently because he’s hungry. Regular naps during the day will help get baby into a routine and improve the overall quality of his sleep at night.

The soft spot… When will it close and can I touch it?

Babies are born with two soft spots, or fontanelles, on the tops of their heads. The prominent fontanelle is at the front (anterior) and a smaller one at the back (posterior). These are spaces where the skull bones haven’t yet joined so as to enable the skull bones to glide over each other as the baby travels down the birth canal. The fontanelles also allow for brain growth. They’re covered by a thick protective membrane so it’s fine to touch them gently. The fontanelles start closing between 12 months and two years.

How can I soothe my crying baby?

The nervous systems of young babies develop rapidly in the first few weeks which is why some are ultra-sensitive to everything around them. Even noise and light can make baby cry. Retreat to a dimly lit, quiet room and see whether this helps. Sometimes unexpected things can calm baby, and he may find the sound of a vacuum cleaner, having a bath or a walk outside reassuring. By the time your baby is about six weeks old, his crying should start to lessen.

Is it necessary to bath baby every day?

No, it’s not. Daily topping and tailing is all that’s essential. Use moistened cotton wool to wash the parts that really need a wipe, such as his face, hands, nappy area and skin creases. You need only bath your baby two to three times a week unless the weather is very warm.

Love
Dee

😁😁🤣🤣

🥰😍🤩Product feature for today - the Babywombworld Next -to -Me co-sleeper. What we love about this:
-Its light and can be wheeled anywhere
- from baby to 3yrs
- has top level for newborn and then as baby grows can be lowered into campcot
- easy to pack and has a carry bag
Price P1800
Mat price P280
ADD a gorgeous floor mat next to your baby's cot 🤩

🥰🥰

There are 14 crucial development skills that need to be part of your infant's life to create the basis for when they are older.

One of them is manual dexterity & eye co-ordination... here is an overview & tips you can to to help your little one.

The development of manual dexterity and eye-hand coordination involves the development of control over the fine muscles in a child’s fingers. It also involves the working together of the eyes and hands. A child uses their hands during the first years to discover the consequences of his/her actions on objects and to explore the qualities of these objects. He or she also uses them to solve problems, experiment with the different ways in which objects respond to different actions and to develop insight regarding concepts such as big and small, heavy and light, few and many. This is the reason why well developed hand skills and eye-hand coordination are viewed as essential for effective intellectual development.

Developing coordination
Did you know?
Since the left-half of your baby’s body is controlled by one-half of his brain and the right part is controlled by the other half of his brain, it’s really quite important for him to learn how to coordinate the two halves of his body as he or she develops. Everyday things that you can do to support your child as he or she learns to coordinate the two sides of his body:
• At the age of three months, encourage your child to bring his hands together in front of his body.
• When he or she is four months old, encourage him to roll from his side to his back, and to roll all the way over when he’s about five to six months old. Give him lots of safe everyday objects (not only plastic toys) with different textures and weights to handle. Praise him when he or she transfers an object from one hand to the other – he or she should do this at about six months.
• At seven to eight months, encourage him to let the two halves of his body work together as he propels his body forward and crawls just after that. Teach him to clap hands without help when he’s nine to 13 months old.

Exercise Tips to Help Your Child
• Lay your baby on the floor, on her tummy, to help her learn shared control, pre-crawling skills and special awareness.
• Encourage balance by letting your toddler walk with one foot in front of the other.
• As she grows, and when you go to shops, allow her to walk along low walls.
• Introduce a tricycle around two, then a two-wheel bike with stabilizers at around three. When your child’s ready, remove the stabilizers and find a flat, grassy area for her to perfect her balance.
• Climbing frames (or trees!) help to develop balance, coordination, strength and agility. Let your child work out her way of getting up and down, but always stay close by.
Children don't always develop at the same rate, but there are general guidelines that can help parents gauge the various milestones they should be achieving. Walking is one of the most important milestones that all children go through. But, to get to the walking stage, your toddler will go through different phases of physical development to help him get on his own two feet.

Love
Dee

🤣

We love this product because it stimulates your baby and it grows with your little one..... our offer at P500 still stands because we back this creative product ... interactive, colourful and fun for your little one!!

Serurubele Centre Serurubele is a Pregnancy Centre and Baby Store based in Fairground Mall, Gaborone.

Pregnant? Suffering with ailments ... here's some common ailments and tips..
Body aches
As your uterus expands, you may feel aches and pains in the back, abdomen, groin area and thighs. Many women also experience aching near the pelvic bone due the pressure of the baby's head, increased weight and loosening joints. Some pregnant women complain of a pain that runs from the lower back, down the back of one leg, to the knee or foot. This is called sciatica, thought to occur when the uterus puts pressure on the sciatic nerve.
What might help:
• Lie down
• Rest
• Apply heat
Speak to your doctor if pain does not get any better.
Breast changes
A woman's breasts increase in size and fullness during pregnancy. As the due date approaches, hormone changes will cause your breasts to get even bigger to prepare for breastfeeding. Your breasts may feel full, heavy or tender.
In the third trimester, some women begin to leak colostrum from their breasts. Colostrum is the first milk that your breasts produce for the baby. It is a thick, yellowish fluid containing antibodies that protect newborns from infection.
What might help:
• Wear a maternity bra with good support
• Put pads in your bra to absorb any leakage
Tell your doctor if you feel a lump or notice any distinct ni**le changes, a discharge (that is not colostrum) or changes to your skin.
Constipation
Many pregnant women complain of constipation. Signs of constipation include having hard, dry stools; fewer than three bowel movements per week; and painful bowel movements.
Higher levels of hormones due to pregnancy slow down digestion and relax muscles in the bowels leaving many women constipated. Plus, the pressure of the expanding uterus on the bowels can contribute to constipation.
What might help:
• Drink eight to 10 glasses of water daily
• Don't drink caffeine
• Eat fibre-rich foods, such as fresh or dried fruit, raw vegetables, whole-grain cereals and breads
• Try mild physical activity
If your constipation does not ease, speak to your doctor for medical advice.
Dizziness
Many pregnant women complain of dizziness and light-headedness throughout their pregnancies. Fainting is rare but does happen even in some healthy pregnant women. There are many reasons for these symptoms, some of which include the production of more blood vessels in early pregnancy, the pressure of the expanding uterus on blood vessels, and the body's increased need for food, all of which can make a pregnant woman feel lightheaded and dizzy.
What might help:
• Remember to stand up slowly and not leap out of your chair
• Avoid standing for too long
• Don't skip meals
• Lie on your left side
• Wear loose clothing
Call your doctor if you feel faint and experience any vaginal bleeding or abdominal pain.
Fatigue, sleep problems
During your pregnancy, you might feel tired even after you've had a lot of sleep. Many women find they're exhausted in the first trimester especially. Don't worry, this is normal! This is your body's way of telling you that you need more rest. In the second trimester, tiredness is usually replaced with a feeling of well-being and energy, but in the third trimester, exhaustion often sets in again. As your tummy get larger, sleeping may become more difficult. The baby's movements, bathroom runs, and an increase in the body's metabolism might interrupt or disturb your sleep. Leg cramping can also interfere with a good night's sleep.
What might help:
• Lie on your left side
• Use pillows for support, putting one behind your back, tucked between your knees, and under your tummy
• Practice good sleep habits, such as going to bed and getting up at the same time each day and using your bed only for sleep and s*x
• Go to bed a little earlier
• Nap if you are not able to get enough sleep at night
• Drink needed fluids earlier in the day, so you can drink less in the hours before bed
Heartburn and indigestion
Hormones and the pressure of the growing uterus cause indigestion and heartburn. Pregnancy hormones slow down the muscles of the digestive tract. So food tends to move more slowly and digestion is sluggish. This causes many pregnant women to feel bloated.
Hormones also relax the valve that separates the oesophagus from the stomach, allowing food and acids to come back up. It’s this food and acid that causes the burning feeling of heartburn that you’re experiencing. As your baby gets bigger, and all your organs are having to squash up a bit to make space, the uterus pushes on the stomach, making heartburn more common (or worse) in later pregnancy.
What might help:
• Eat several small meals instead of three large meals — and eat slowly
• Drink fluids between meals — not with meals
• Don't eat greasy and fried foods
• Avoid citrus fruits or juices and spicy foods
• Do not eat or drink within a few hours of bedtime
• Do not lie down right after meals – give your food a chance to settle
Contact your doctor if symptoms don't improve after trying these suggestions. He or she might recommend a safe antacid to relieve the burn.
Haemorrhoids
Haemorrhoids are swollen and bulging veins in the re**um. Nasty things, they can cause itching, pain and even bleeding. The bad news? Up to 50 percent of pregnant women get haemorrhoids. They’re common during pregnancy for many reasons. During pregnancy blood volume increases greatly, which can cause veins to enlarge. The expanding uterus also puts pressure on the veins in the re**um, plus, constipation can worsen haemorrhoids. The good news, though, is that they usually improve after delivery.
What might help:
• Drink lots of fluids
• Eat fibre-rich foods, like whole grains, raw or cooked leafy green vegetables and fruits
• Try not to strain with your bowel movements
• Talk to your doctor about using products such as witch hazel to soothe haemorrhoids
Itching
Some women - about 20 percent – experience annoying itching during pregnancy, usually in the abdomen. Red, itchy palms and soles of the feet are also common complaints. Pregnancy hormones and stretching skin are probably to blame for most of your discomfort, but these itches usually go away after delivery.
What might help:
• Use gentle soaps and moisturizing creams
• Avoid hot showers and baths
• Avoid itchy fabrics
Again, chat to your doctor if symptoms don't improve after a week of self-care and the itching is really bothering you.
Leg cramps
At different times during your pregnancy, you might experience sudden muscle spasms in your legs or feet – most often, at night. This is due to a change in the way your body processes calcium.
What might help:
• Gently stretch muscles
• Get mild exercise
• For sudden cramps, flex your foot forward
• Eat calcium-rich foods
• Ask your doctor about calcium supplements
Morning sickness
In the first trimester, hormone changes can cause nausea and vomiting. This is called "morning sickness", but really it can occur at any time of day. Morning sickness usually tapers off by the second trimester.
What might help:
• Eat several small meals instead of three large meals to keep your stomach from becoming empty
• Don't lie down after meals
• Eat dry toast, salty crackers or dry cereals before getting out of bed in the morning
• Eat bland foods that are low in fat and easy to digest, such as cereal, rice and bananas.
• Sip on water, weak tea or clear soft drinks. Sucking on ice chips is another trick.
• Avoid smells that upset your stomach
Call your doctor if you have flu-like symptoms, which may signal a more serious condition, or if you have severe, constant nausea or are vomiting several times every day.
Nasal problems
Nosebleeds and nasal stuffiness are common during pregnancy. They are caused by the increased amount of blood in your body, as well as hormones acting on the tissues of your nose.
What might help:
• Blow your nose gently
• Drink fluids and use a cool mist humidifier
• To stop a nosebleed, squeeze your nose between your thumb and forefinger for a few minutes
If your nosebleeds are frequent and do not stop after a few minutes, do let your doctor know.

It's night-time, bodies are tired, baby to look after ... household duties, very little sleep ... you got this Mama ! You will come through it, I promise # # #

Birth to 2 weeks: Tips
- Your baby will be feeding two to three hourly during the day;
- Night feeds may become less frequent and baby may start to stretch four to five hours between feeds;
- Provided baby is gaining weight, do not offer a feed if she/he is crying or fussing less than 2 hours since the last feed. Rather encourage self-calming (try rocking or swaddling in light blanket) be careful of overheating;
- Limit baby's awake time to 40 to 60 min (between one sleep and the next) and plan your 'outings/stimulating playtime" within this time period;
- Baby should be sleeping a large part of her/his day - approx 18 to 20 hours in a 24 hour cycle;
- Your body needs a large amount of energy (1800 to 2200 calories per day) to keep up with breastfeeding demands so do ensure you include things such as:
= rice/pasta/potatoes
= meat/dairy/eggs/fish/legumes
= fresh veg & fruit
= about 2litres of water
- Keep away from alcohol / medication (unless doctor has a reason for you being on it) / caffeine/ sugar and stimulants - may cause your baby to become overstimulated and irritable;
- Also, if your baby is being fussy, try cut these out your diet for a time period = onions/cabbage/beans/dairy products (baby might not be reacting well to lactose)
- Remember baby does feed off you and your nutrition is important.
- Sleep when baby sleeps.

Growth spurt and baby crying/fussing:
A growth spurt is common around the 4th week of baby's life. You will see that you need to provide extra feeds and that baby is 'fussy'. He might even be demanding feeds every 2 hours and wake frequently at night. But if baby's weight is fine, try some calming strategies instead of giving the breast, (assuming he isn't hungry & due a feed) - try rocking/swaddling/singing. This spurt normally settles after 24 to 48 hours.
The spurt happens again at about 4th month and 6th month in baby's life - they will ni**le and be fussy; even crying in discomfort. Check there is nothing else wrong with baby i.e. not hungry, no dirty diaper, no high temperature, redness or swelling, baby still eating well ... and give yourself a break.
We don't figure it out easily and can’t always solve our little one's problem - just be calm, reassuring, loving and do what you normally will to comfort your baby.

🤣🤣🤣 WARNING to all first time parents to be .... 🤣

Because Saturday shopping should be fun ... here's some more fun specials

4 FEBRUARY - S A T U R D A Y Specials!

🤣🤣🤣🤣 3rd Trimester problems

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😆😂😂😂😂